Banana Passion Fruit Smoothie Recipe for Vitamin C and Antioxidants
In this video, I will show you how to make a tropical and delicious banana passion fruit smoothie that can boost your vitamin C and antioxidant intake. This smoothie is made with fresh banana, passion fruit pulp, yogurt, honey, and ice. It has a sweet and tangy flavor that you will love!
To make this smoothie, you will need:
- 3 ripe bananas
- 2 passion fruits
- 1 small cup of milk
- 1/2 small cup condensed milk (Optional)
- 1 cup of ice
- A blender
Or you can try this recipe for another taste to see which one is better:
1 ripe banana
1/4 cup of passion fruit pulp
1/2 cup of plain yogurt
2 tablespoons of honey
1 cup of ice
A blender
Watch the video to see how I prepare this smoothie step by step and enjoy its benefits.
If you like this video, please give it a thumbs up and subscribe to my channel for more healthy recipes. Also, leave a comment below and let me know what you think of this smoothie. Thank you for watching!
________________________________________________________________________________________________
🍌🍌🍌11 Evidence-Based Health Benefits of Bananas🍌🍌🍌 - Source : www.healthline.com
1. Bananas Contain Many Important Nutrients
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
3. Bananas May Improve Digestive Health
4. Bananas May Aid Weight Loss
5. Bananas May Support Heart Health
6. Bananas Contain Powerful Antioxidants
7. Bananas May Help You Feel More Full
8. Unripe Bananas May Improve Insulin Sensitivity
9. Bananas May Improve Kidney Health
10. Bananas May Have Benefits for Exercise
11. Bananas Are Easy to Add to Your Diet
**Health benefits of passion fruit** Source : www.medicalnewstoday.com/
Passion fruit provides key nutrients.
Passion fruit rich in antioxidants.
Passion fruit has good source of fiber.
Passion fruit can low glycemic index.
Passion fruit improves insulin sensitivity.
Passion fruit boosts the immune system.
Passion fruit supports heart health.
Passion fruit reduce anxiety.
Thank you very much for your valued time to watch our videos, hope you enjoy
All the content published in our channel is our own creativity.
#HowToMakeBananaPassionFruitSmoothie #HomeCookingLifestyle