Hi everyone! Sharing simple tips for balancing the masculine and feminine energies in yourself. Hope this helps you in your embodiment & emotional healing process. Have a great rest of the week.

Not wanting to feel pain is part of the survival mechanism. My only caution with journaling is in the sensitive area of trauma. The act of writing things down imprints things in our brain, this is why there are many manifestation tools that involve writing. Someone who has trauma may cause harm to self by writing so its important to indicate if it feeling like too much to pause, get support or try another method. Light & Love.

@MindfulnesswithKiran

2 күн бұрын

You make a great point! @Listen2BAware. Absolutely important to know what your boundaries are and when you have reached a limit, it's a good idea to pause or ask for help. Thanks for sharing xo

If you can you feel it you can heal it.

This video is golden! Thank you so much for sharing your journey. I naturally have a lot of feminine energy inside me and found myself withdrawing from society.

Omg thank you! Working on reparenting myself 😩😩 I’m not perfect AT ALL. 🌹

@MindfulnesswithKiran

3 жыл бұрын

You are so not alone in this. I am learning the same lesson :) Perhaps, tis is the season of healing the inner gender split. Sending many well wishes. b/w check out 'Internal Family System' therapy on KZread. It might connect some dots for you xx

Ah this is just what I needed. What a beautiful soul you are. Thank you.

Thanks so much for your video 🙏☮️🕉️🌄❤️🌈

Beautiful video! Thanks for the info. 🙏

Great idea RE: masc and female conversation via journaling.

Thank you ❤

Great!! Agree!!

Thank you

Thank you ❤❤

Does having masculine & feminine energy in a balanced way within an individual destroys the polarity between him/her & his/her partner in a relationship?

@MindfulnesswithKiran

3 жыл бұрын

Great question, Ahana. Balancing your masculine & feminine energies will only nudge your partner to so the same in his energetic field. The polarized field shifts to a neutral field - and in that space - sacred alchemy becomes a possibility. Check out this link for details: ascensionglossary.com/index.php/Hieros_Gamos

Loving your videos! What a great idea to write a letter from each perspective. I struggle to balance these. This was really helpful.

@MindfulnesswithKiran

3 жыл бұрын

Yes, indeed. Writing letter from each perspective will help you soften up (on the inside) & more accepting of both energies. This Inner dialogue will lay the foundation on which you can build inner unity. As you unify these inner polarities - this shift will reflect on the outside. Glad the videos are helpful. I am excited to hear what unravels for you. xx

Thanks a lot for sharing this.

@MindfulnesswithKiran

2 жыл бұрын

You are welcome xx

I have a complicated relationship with my inner feminine. I am a male and happen to be gay, also happen to be more feminine. When I first became aware of my sexuality I tried to suppress everything feminine….. Long story short it did not last very long by the time I was in college I was already out and embracing my femininity but now I’m at a cross roads. I still feel there is internal self hatred for being gay & feminine but I also hate my masculine side for trying to suppress my potential.

@MindfulnesswithKiran

2 жыл бұрын

Thanks for sharing, Brazen. First, I must congratulate you for having this level of clarity. It took me quite a few years of diligent journaling to get to this level of discernment. So more power to you! That said, I can relate to your feelings of suppressing the feminine and masculine energies. When you say you went from hating your feminine energies to embracing it - it's like swinging from one polarity to another. The point of power is neither positive nor negative but it's neutral or the zero point. If you are at crossroads, then the best suggestion I could offer is - take time to befriend your masculine & feminine energies. The unity you seek in the outside world - must be first found in the inner world (that's the mantra I live by). If you desire to live you potential, then you gotta bring your inner masculine & feminine into balance, into union. You have to befriend both energies and then, both energies will easily work with one another. Does this make sense? Here are a few article worth checking out: energeticsynthesis.com/resource-tools/news-shift-timelines/3285-law-of-gender energeticsynthesis.com/resource-tools/blog-timeline-shift/2802-redefining-gender-centers energeticsynthesis.com/resource-tools/news-shift-timelines/2202-clarifying-gender-principles

Thank you a lot for this information! I have been trying to understand these two energies in a more practical way and what to do to balance them more and this is very helpfull.

@MindfulnesswithKiran

2 ай бұрын

You are so welcome xo

Wow this is so powerful❤️ Thank you so much Xx

@MindfulnesswithKiran

2 жыл бұрын

I am honored, Rebecca. Thank you for being here ❤️

Wonderful video! I thank you for your openness, and guidance.

@MindfulnesswithKiran

2 жыл бұрын

Most welcome, Zuhayer. Thank you for your kind words.

Thank you for your time. This was very helpful.

@MindfulnesswithKiran

2 жыл бұрын

You are most welcome xx

thanks a lot

@MindfulnesswithKiran

3 жыл бұрын

You are so welcome. Thank you for being here xx

I felt my self directing me to draw with my left hand. I am dominant right hand. I will actually write whole pages with my least dominant hand and I draw (I am no artist) with my left hand. I find that I am enjoy drawing and feel so much joy and satisfaction in art, solely because I do it with my least dominant (left) hand. I am unsure why…but I can sense that something in me relaxed and opened.

@MindfulnesswithKiran

2 жыл бұрын

How wonderful is that! Thanks for sharing. As a suggestion - next time when you draw/write with your left hand - notice what happens to your breath & the speed at which you process thoughts . I bet they automatically slow down. What a gift you have given yourself by consciously tapping into your less dominant hand (and brain). I am excited for you & what it unfolds in the future time xx

This was great video and brought much insight🌹❤️

@MindfulnesswithKiran

3 жыл бұрын

Sounds like music to my ears :) Thank you for sharing, Tierra.

Very beautifully explained. Thank you ❤ 🧡 💛

@MindfulnesswithKiran

Жыл бұрын

:) thank you. Glad it resonated.

Yin and yang

@MindfulnesswithKiran

3 ай бұрын

Indeed!

I feel like I overly identify with my feminine side, to the point where it’s become toxic. Anytime I feel remotely masculine I feel a deep sense of self hatred. It’s become more complicated now that I have a girlfriend. She can be very in tune w/her masculine energy but she can also be very in tune w/her feminine energy. In those times where she’s more feminine I have a hard time feeling comfortable in my masculine element and I begin to feel insecure bc i feel like i cannot provide for her in the way she provides for me. She wants me to be more assertive at times but i struggle deeply w/that

@MindfulnesswithKiran

2 жыл бұрын

Hi Liyah, a few questions to contemplate and perhaps journal about - a) what is stopping you from being assertive? Why are you afraid of your masculine energy? Most times it is either some deep seated fear or a story we have told ourselves on how things need to be or it could be issues around abuse of power. reflect on it. b) What is stopping you from stepping into your power? c) Why do you hate the masculine? What's the root cause? Is it past experiences or your upbringing or something else? The more honest you become with yourself and hone in on where you are stuck - the easier it will become to come into balance. Hope this helps.

@divineliyah5037

2 жыл бұрын

@@MindfulnesswithKiran very helpful!! thank you much🙏🏾💖

Hi, can you share a pdf link to download the form directly rather than directing it to some app to download.

excellent

@MindfulnesswithKiran

3 жыл бұрын

:) Thank you Meena

Plz share your journaling technique which aligned your emotions

@MindfulnesswithKiran

2 жыл бұрын

Hi SS, I would recommend starting with 3 page journaling. 3 page of hand written journaling is an excellent way to get in touch with your emotions.

I am a female.. and have a very masculine job, IT engineer, into coding and I am good at it. But, struggling from pcod, thyroid and all these lack of feminine energy issues since i was 15.( nw 32)... no love life... I am really trying to gain my fem energy back.. but ir somehow drives me away from mt career :( it worries me that I might end up with less salary or a mediocre job..

@MindfulnesswithKiran

2 жыл бұрын

Your mind may trick you into believing that being more feminine in your energy & outlook will somehow drive you away from your successful career. But trust me, the opposite is true. A balance of both energies will guide you when to act and when to conserve your energy. You are already quite self-aware so trust the voice in your heart & let it guide you. Hope this helps

@MindfulnesswithKiran

2 жыл бұрын

Hi S S - would you be open for a quick chat regarding your issue? Let me know & I will share the scheduling link. Thanks & talk soon!

@SS-rg5di

2 жыл бұрын

@@MindfulnesswithKiran yes absolutely! How does this session work ?

@MindfulnesswithKiran

2 жыл бұрын

@@SS-rg5di Oh wonderful. By session, I mean a conversation; where I will ask you a few questions & suggest ideas for healing.

@MindfulnesswithKiran

2 жыл бұрын

@@SS-rg5di here is the link to book - calendly.com/kiran-bedi/discovery-call

hi .....this was an insightful video. i feel as a woman, i have a more dominant masculine side. i am always ready to take action and have a strong will power to follow through with what i decide to do. but a lot of times i decide to do things that that seem alligned wit my heart, but i end up approaching it with such a competitive and ambitious angle, that i loose sight of the thing i loved. And when i get exhausted with one pointed action, i totally break off and let go ..... its like driving a car with jearks. i really wanna ace this driving skill of life......... any suggestions how i can become better at it? thank you

@MindfulnesswithKiran

Жыл бұрын

I LOVE everything about your question! Nikyta! First, kudos for so much clarity & self-awareness. Wow! This is what real #innerwork looks like. I love how discerning you are of your inner landscape & being able to see where & how you are stuck - is Massive! With your piercing focus & insight, I have no doubt that you'll get to the root of why you are stuck in this cycle. What do you think is the reason you are stuck in driving your life with brakes on? Perhaps something to contemplate on!

Mam , is spiritual awakening possible in teenagers?

@MindfulnesswithKiran

3 жыл бұрын

Absolutely! It is your divine right.

Hi, can u share ideas to invigorate masculine energies plz.

@MindfulnesswithKiran

2 жыл бұрын

The easiest way is to take actions that are aligned with your intuition.

But in this some guys told there are twinflames connection Normal human : one body two energys masculine feminine Twinflames : one soul two body's one Body female and one masculine Someone tolds this souls comes earth after they are meet in Earth planet after feminine and masculine energy awaken then masculine and feminine between working telepathy connection. Hinduism says Radha and Krishna Shiva and Shakti Plz explain about twinflames connection plz make video ??

@MindfulnesswithKiran

Жыл бұрын

I haven't done research on the twinflames yet. Somehow this topic doesn't speak to me just yet :) when it does - I will happily make a video.

but how do u heal and balance the masculine side if feminine energy is dominant? You left that part out.

@MindfulnesswithKiran

2 жыл бұрын

Hi Shmi, since most people are dominant in masculine energy - I thought it was worth expanding in it. If the feminine energy is dominant - that's a blessing. Because now you can work with your intuition to guide to right actions you MUST take in the world. Feminine energy gives the direction and then masculine energy takes action. From Inner to outer. Ask you feminine energy to list out qualities that your masculine energy needs to develop. And work from there. Let me know if you have any question - happy to answer xx

@SS-rg5di

2 жыл бұрын

@@MindfulnesswithKiran but if we are too high on feminine energy, doesn't that mean that we will be always relaxing, lazy and not getting things done, unfocused.. ( since there is a lack of masculine energy)

@Listen2BAware

2 күн бұрын

We have to be careful with labels and roles. They are part of attachment and suffering. If we attach ourselves to the meanings of words that we are taught then we suffer adhering to those definitions. Words are just sounds. Words are just sounds we attach meaning to. If we drop the meaning, what happens. If I said willy wop would it mean something to you, no because you have no reference or definition to attach to it whereas if I said you are weak, instantly you will begin to feel something based off of your interpretation of weakness. Similarly energy is fluid it's not that only masculine energy is the vehicle for action or female energy is emotional. We begin to use the term as a barrier (excuse) reason to support our behavior or perspective. What would you have to believe about yourself to be emotional and paralyzed/procrastinating/ unmotivated etc? What could happen if you were to take action that makes staying emotional seem safer. Find the core belief it is hidden under tricks to make it seem safer. Example: I believe that if i take action I could fail. If I fail I prove to myself that I'm nothing. If I don't take action at least there's a shadow of doubt that I could worthy but if I find out that I'm not good enough, it could kill me or everyone would know. I couldn't come back from that so I'll just stay here emotional and fearful to take action on my dreams. Who would I have to be to take action? I would have to love myself and know that even if I try and don't hit the mark, I'm one step closer, I've learned something, I've grown, I can try again or do something different. My worth is not designated by anything outside of me. Light & Love to you.

but how i am improve my yang energy so i can grow in my career please guide

@MindfulnesswithKiran

2 жыл бұрын

Hi Chandan, I had the exact question few years back - thinking that honing my masculine energy would help me advance in my career. I was oh so wrong! What we need is a balance of both masculine & feminine. Think of yin/yang like 2 sides of a balance scale. when both sides are equal - the scale is at '0' - the point of ultimate neutrality. I know it's not the answer you were hoping for. But trust me, in the past 2 years - the more I have honed the skill of honoring both masculine & feminine energies - the easier (and more fulfilling) my work has become. As a suggestion, try this technique for 1-3 months and see how it goes. Your intuition (yin energy) can see into the future - let your yang energy take advantage of this knowingness. Please only take what resonates and discard the rest.

@SS-rg5di

2 жыл бұрын

@@MindfulnesswithKiran i didn't understand this part "Let masculine take advantage of this knowledge" can you plz explain with some examples?? I am a female.. and have a very masculine job, IT engineer, into coding and I am good at it. But, struggling from pcod, thyroid and all these lack of feminine energy issues since i was 15.( nw 32)... no love life... I am really trying to gain my fem energy back.. but ir somehow drives me away from mt career :( it worries me that I might end up with less salary or a mediocre job..

u should let sadhguru talk about these things (in my opinion)

But I am terrible at taking action :(

@MindfulnesswithKiran

Жыл бұрын

What holds you back from taking action? Is it fear of being judged or feeling unworthy or something else?

@ashlee7831

Жыл бұрын

@@MindfulnesswithKiran I really don’t know! I’ve dealt with it my whole life. I think I’m scared of commitment or doing the wrong thing. Like, going to the gym... it’s not just one day, it will have to be EVERY day, forever. It seems so overwhelming! And there is a part of me that doesn’t want to be loved or feel worthy just based on what I DO, rather than just who I am. Like is my existence not good enough? I don’t like the thought of having to constantly prove my worth through action, it sounds exhausting.

@MindfulnesswithKiran

Жыл бұрын

@@ashlee7831 I can SO relate to your sharing. I know exactly what you mean & feel. Trust me, there is light at the end of tunnel. Change is possible. Do you meditate? Or engage in any activities that can help you develop self-awareness?

So, if you feel balanced, are you in fact?

@MindfulnesswithKiran

Жыл бұрын

Excellent question, Nicole! A few things come to mind. Learning to balance masculine & feminine energies is a journey. The moment I think I have achieved inner balance - another layer of shadow reveals itself & so I know more inner work is needed. An unwavering commitment to my healing journey along with a dedicated self-awareness practice has helped me the most. In my experience, feeling balanced is a state of being and not something you arrive at - because the target is ever changing, ever evolving :) Hope this helps xx

Mam, do you say that masculine and feminine refer to men and women respectively or are they the aspects of same being? Pls answer.

@MindfulnesswithKiran

3 жыл бұрын

Hi Anand, what I am saying is masculine & feminine are aspects of the same being. As an example, In this life, you are in a male body. But when you look at your body from an energetic perspective - you have both masculine and feminine energies. The masculine is the 'doing' part and the feminine is the 'being' part. A lot of times people being wounded in their masculine or feminine energies. This happens due to cultural conditioning and other reason. In general, crying is considered a sign of weakness among men. And yet, crying is an excellent form of releasing stress & rebalancing the body. so the idea is to come into balance & nurture both your masculine and feminine energies. Hope this helps.

@anandsai9378

3 жыл бұрын

@@MindfulnesswithKiran Namaste mam... I find you so genuine. 🙏 When these energies are not gendered, why should we still call them as "masculine" and "feminine". By digging at their origin, are emotions the "property" of only women? And boldness is the "property" of only men? Why should we even dualise our own self rather than living as a single being realised his/her complete state?

@anandsai9378

3 жыл бұрын

Due to this duality, people are distinguishing themselves with more than just genitals. Such as a man should act masculine and if he doesn't, he is a "Beta type" and if a woman is not feminine, she is not the ideal one... aren't they restricting us from everything? This duality is also keeping us away from spiritual realisation - that is "knowing ourselves"...

@MindfulnesswithKiran

3 жыл бұрын

@@anandsai9378 Hi Sai, this explain when you call these energies as masculine and feminine - ascensionglossary.com/index.php/Law_of_Gender Emotions as part of the limbic brain, the feeling aspect (and also part of the feminine principle). Being Bold, taking action is an aspect of the masculine principle. The whole idea is to recognize the dualism so we can unify the opposite forces and bring them into balance and union - aka being self actualized.

@anandsai9378

3 жыл бұрын

@@MindfulnesswithKiran My doubt in a simple way is... Why should a person break himself into two parts (first of all) and then unite again?? We already have both emotions and boldness as default irrespective of gender....

What you do if you are mtf trans.

@MindfulnesswithKiran

Жыл бұрын

All humans have both masculine & feminine energy inside them and the idea is to bring them into balance. The concept is masculine/feminine energy is independent of gender. Hope this clarifies

@eyezerocool

Жыл бұрын

@@MindfulnesswithKiran Fair. I guess the thing I really wanna ask is since I am mtf do I have a male shadow self?

@MindfulnesswithKiran

Жыл бұрын

@@eyezerocool Instead of looking at your shadow self as m or f - how about simply observing which behaviors/patterns you need to shift. Energy is energy - outwardly, it may manifest as masculine or feminine - but if you work with the pattern, the energy signature - perhaps it will be easier to process whatever you are going through. Hope this helps.

@eyezerocool

Жыл бұрын

Ty... That was epic

I always see 69 why can you explain?

@MindfulnesswithKiran

Жыл бұрын

I have no idea. Have you tried meditating on it?