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BALANCE ENERGIES, HEAL SICKNESS | Morning Qigong Daily Routine | Baduanjin (Complete Set)

This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness.
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In this video includes:
- Warm ups: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin: • 8 Movement Shaolin Qig...
- Massage Movements: • Qigong Daily Massage M...
- Relaxing : • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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- Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

Пікірлер: 129

  • @QigongMeditation
    @QigongMeditation11 ай бұрын

    Dear Friends, We are so happy that you all like this Qigong Routine practice so much. Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing! Stay Healthy and Happy on the Path of Practice... If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: kzread.info/head/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe -warmups is here ( with Explanations): kzread.info/dash/bejne/pnZ_j5KzlreofM4.html - Massage movement is here ( with explanation):kzread.info/dash/bejne/gKClmbeQh8W_nrw.html thank you

  • @rosmarieaugust9024

    @rosmarieaugust9024

    11 ай бұрын

    Thank you

  • @sharonallison9922

    @sharonallison9922

    10 ай бұрын

    MANY BLESSING'S DEAR GRASSHOPPER....THANK YOU.....🙂😊😇🙏🏻🙏🏻🙏🏻🩵💙🤍💚💛

  • @lathanair6164

    @lathanair6164

    10 ай бұрын

    Dear young Brother Insight may our Creator the Living Lord God of the Universe keep you blessed and protected 🙏🏽

  • @louisem591

    @louisem591

    10 ай бұрын

    Thank you for this practice. I do your Qigong Meditation every morning.

  • @nc-rl7fe

    @nc-rl7fe

    9 ай бұрын

    Thank you shifu❤❤❤❤ goodmorning! More blessings to you and your Mission!❤❤❤

  • @wendylee8654
    @wendylee86545 ай бұрын

    I've been doing this daily for a month, and the improvements are tremendous! Please friends, no matter how feeble you feel, keep at it as best you can, and you will be rewarded with strength and agility! 💚🌿

  • @elainelaguna3132

    @elainelaguna3132

    Ай бұрын

    Glad to hear that it has help u. I will try it. See if I feel any improvement. 🙏

  • @pintooo1359
    @pintooo13595 ай бұрын

    Oh! I'm curious why all your exercises are really great and healing. Both physical and mental. I'm very impressed. And I just found that you are from Plum village! That's why! I'm a fan of Thich Nhat Hanh . And now I''m also a fan of you, Thich Man Tue, Qigong Meditation and Exercise. Thank you so much! Such a wonderful exercise for every clip!

  • @wendylee8654
    @wendylee86546 ай бұрын

    I started with 10 min routine and I could barely move because I was so stiff. Each day I could move a little better. Its only a week now and I do the 30 min routine easily with no pain! This is a miracle! Thank you!🌿

  • @ledacedar6253
    @ledacedar62534 ай бұрын

    Thank you so much. I am loving this every start of my day. I've gone from the short version to this extended one. I find my body relaxes fully with the mind, while enlivening all my body's organs, cells and nervous system. My balance has improved greatly yet not perfected quite yet, but I am almost there. Namaste and bless you.

  • @shellykastler37
    @shellykastler3711 ай бұрын

    I have done your 15- min silent routine of the 8 silk brocades for a few years now, as well as others. This one is so nice as a full practice with resting at the end. I will revisit this one often. Blessings to you, Br Insight! 🙏

  • @martinakoole5974
    @martinakoole597410 ай бұрын

    Dear brother and Sangha, thanks so much that we can all join it for free...so many humans are grateful for that...inclusive myself😊 The practices support our bodies and minds in these challlinging times in the most supporting way now...🙏😊❤

  • @mamatou1
    @mamatou19 ай бұрын

    How lucky we are to witness the teaching right from the Master...really wonderful time of history

  • @panormithskoulianos
    @panormithskoulianos6 ай бұрын

    Thank you very much we are from Greece and you are the best teacher!

  • @luiscosta4367
    @luiscosta43672 ай бұрын

    Much tired... upper back was hurting before...now feeling better... TY Brother

  • @jennistorytree4838
    @jennistorytree48383 ай бұрын

    I love starting the day with your video, Thich Man Tue, because your voice and manner is so soothingly warm and encouraging. Thanks so much for offering it so generously.

  • @evelynegarrreau5053
    @evelynegarrreau50536 ай бұрын

    Je vois beaucoup de commentaires en anglais. Je suis française et j'ai découvert brother Insight par hasard et c'est pour moi une révélation. Je me sens beaucoup mieux depuis que je pratique ces exercices.,.mais il m'a fallu du temps pour découvrir cette merveilleuse discipline. Merci infiniment brother Insight.

  • @oesel8272
    @oesel827211 ай бұрын

    I am so Thankful and Happy that you are there for us❤ It’s a precious, loving daily support🎉 heartful greetings from Cologne

  • @WalkWithNatureTN
    @WalkWithNatureTN11 ай бұрын

    Thank you thầy Mãn Tuệ very much!

  • @rafifinaret5531
    @rafifinaret553111 ай бұрын

    Thanks a lot from Israel, Diana & Rafi. (:

  • @dirkmobile5316
    @dirkmobile53164 ай бұрын

    Thank you so much for this wonderful exercise. Peace and Love to all of you 💚

  • @MarianneVandaele
    @MarianneVandaele9 ай бұрын

    Thank you so much 🤍

  • @rubencuevas8082
    @rubencuevas80826 ай бұрын

    Gracias hermano por la guía estupenda de la sesión de Qigong, es un estímulo día a día que deseo seguir aprendiendo con tu. calidad humana y ventura. Desde Morelos México, saludos.

  • @louiselaurent7873
    @louiselaurent78733 ай бұрын

    Thank you very much for this free powerful healing QiGong daily routine and your kindness lovely presence Brother Insigth....🌏🎇🙏❤🌾🌿🍀🍃🌠🌈

  • @annelieduffylindstrom7518
    @annelieduffylindstrom751811 ай бұрын

    🙏❤️just watch your videos is relaxing and healing for me living in a big city suburber, in sweden, thank you🙏

  • @best_proforientolog
    @best_proforientolog11 ай бұрын

    Спасибо

  • @leefitzgerald8950
    @leefitzgerald895011 ай бұрын

    That was wonderful. I feel 100% better. Thank you so much, kind Sir

  • @jenniferspring8741
    @jenniferspring87415 ай бұрын

    Beautiful and useful! Thank you so much!

  • @louisesummers5984
    @louisesummers598411 ай бұрын

    Thankyou for this routine. I have added your practices to my AM routine as a compliment to the karate I do in the evenings and it is a wonderful way to stretch and centre ❤❤

  • @lucinacremona9752
    @lucinacremona9752Ай бұрын

    many thanks sir, I'm feeling so well and peaceful!! Thanks again

  • @thehealersgalaxy
    @thehealersgalaxy11 ай бұрын

    So happy to have found your channel. I have been feeling amazing !

  • @lorrainew7529
    @lorrainew752911 ай бұрын

    Thank you so much 🙏

  • @Cutecats570
    @Cutecats5709 ай бұрын

    Thank you 🕊️🌱💐🌻🌅🌹🎁🕊️🌱

  • @melaniejones9576
    @melaniejones957611 ай бұрын

    Namaste!😊🙏❤️🇨🇦

  • @louiselaurent7873
    @louiselaurent78733 ай бұрын

    Rare opportunity...it's kind...good for my soul....body...mind ❤

  • @thomas_marcilly_medium
    @thomas_marcilly_mediumАй бұрын

    Thank you for these lovely routine which support my energy. All the best.

  • @Thereisplentyforall
    @Thereisplentyforall10 ай бұрын

    I am so grateful and appreciate this amazing class. I feel transformed. You explain everything in such a relaxed way, beautiful scenery, so pleasant🌕

  • @jennistorytree4838
    @jennistorytree48383 ай бұрын

    Thanks so very much Thich Man Tue! I have been doing this routine 2-3 times a week and I love it so much because you have such a clear, kind, compassionate voice. It is a very easy video to follow and I am very grateful. (From Australia)

  • @robertopuccianti8498
    @robertopuccianti849811 ай бұрын

    Tanck you very much love you 🙏🔥🧡🌻

  • @atherather7825
    @atherather78257 ай бұрын

    Wonderful exercises Thanks from India

  • @Treasurerose11
    @Treasurerose113 ай бұрын

    Thank you Brother Insight 😊

  • @lienekesmit4410
    @lienekesmit44107 ай бұрын

    IT was a beautiful excercise Thanks from out the netherlands

  • @JennifulCreations
    @JennifulCreations9 ай бұрын

    Beautiful ❤ This gave me so much joy and peace, more appreciation for my human body, breath and life! Thank you. 🙏💖

  • @arrobametito3567
    @arrobametito356711 ай бұрын

    Perfect! Thank you. 🙏Have a wonderful day.

  • 11 ай бұрын

    Thank you!🤗

  • @jacobe8688
    @jacobe868810 ай бұрын

    Thank you for the wonderful practice; feeling refreshed and calm. Wishing you a beautiful day.

  • @leeedwards3783
    @leeedwards378311 ай бұрын

    Thank you for this video. Just dis this session this morning and I really loved it. Find some of the movements a bit hard but just need to keep practicing. Thank you

  • @user-xk1uo4ey1n
    @user-xk1uo4ey1n4 ай бұрын

    Thanks!

  • @topalaluiza9647
    @topalaluiza964710 ай бұрын

    Thank you 🎩🙏🤗

  • @drjyothianand
    @drjyothianand9 ай бұрын

    This was so wonderful ! Felt so much release. Thank you so much for this lovely practice🙏Very grateful to you for all that you do for us🙏

  • @zoelawlorhill9022
    @zoelawlorhill90224 ай бұрын

    I watched an amazing documentary on TCM on KZread. How long should we practice everyday? It seems like they recommend one hour at least! One man who was sick did it three times a day.

  • @rajajaber6421
    @rajajaber64219 ай бұрын

    Thank you so much for your free teachings. I practice them and share them with my patients. Love your presence.

  • @JackApril214
    @JackApril2147 ай бұрын

    Thank you very much, I appreciate your teaching and help in learning Quigong… 🙏🌟🙏Be blessed ❤

  • @luissolis3293
    @luissolis329310 ай бұрын

    hola soy de México y, tus conocimientos que compartes con tus videos me han ayudado mucho, gracias por compartir, recibe un saludo y un abrazo fraternal.

  • @Rellesofsaturn
    @Rellesofsaturn11 ай бұрын

    Wow this one super intense. We Are so Thankful MASTER.

  • @nc-rl7fe
    @nc-rl7fe9 ай бұрын

    Good morning 🌅

  • @jennistorytree
    @jennistorytree6 ай бұрын

    Thank you so much Thich Man Tue for this wonderful video. It is a wonderful, healing, calming way to start or end the day!

  • @TheGypsyhealer
    @TheGypsyhealer10 ай бұрын

    so grateful for you offering these qi gong practices . sending you blessings

  • @sharonallison9922
    @sharonallison992211 ай бұрын

    BLESSING'S MY PRECIOUS GRASSHOPPER.....THANK YOU.......❤😊

  • @natbrooke25
    @natbrooke253 ай бұрын

    Thank you thank you thank you

  • @unicornsaanvi
    @unicornsaanvi7 ай бұрын

    Love ur presence 💓

  • @zuripenda
    @zuripenda11 ай бұрын

    Bro Insight, thanks again. This routine does stretch me more than I thought it would.

  • @w.hamilton3327
    @w.hamilton33279 ай бұрын

    Thank you beautiful soul for your lovely practice and sharing your time with us here. You are appreciated. Blessings.

  • @eileenoasgood413
    @eileenoasgood41311 ай бұрын

    My dear friend I have watched you now for a very long time and enjoy it I am unable to stand for long and I don't walk a great deal through my illness I was wondering if you had some exca

  • @eileenoasgood413

    @eileenoasgood413

    11 ай бұрын

    Sorry I hit the wrong butten do you have any thing that I could do when sitting for my legs and arm meny thanks

  • @user-dt1vz4ce2w
    @user-dt1vz4ce2w9 ай бұрын

    Excellent qigong for everyday mobility 👍Thank you 🙏

  • @shariabrown6587
    @shariabrown65879 ай бұрын

    That was beautiful. I kept having the feeling I should practise Qigong and I’m so glad I did. Thank you, I feel so appreciative of you for making this video and for the reminders of inter-being within it.

  • @samudrajitroy9601
    @samudrajitroy96019 ай бұрын

    So peaceful & serene & beautiful exercise of chi-gong !

  • @lakshidesilva8585
    @lakshidesilva85858 ай бұрын

    Thank you and bless you for kp us healrhy and happy by sharing these beautuful ancient method of being healthy.

  • @rodolfodiazbaeza4073
    @rodolfodiazbaeza40738 ай бұрын

    Thank you faraway brother yet so close. Marisa

  • @susieu7512
    @susieu751210 ай бұрын

    Thankyou for taking the time to give us this wonderful gift much apreciated 🥰 ❤❤

  • @viktoriasaiti797
    @viktoriasaiti7977 ай бұрын

    Thank you very much 🙏💕❤️

  • @laureance9173
    @laureance917311 ай бұрын

    Merci !!!

  • @bojkoj
    @bojkoj6 ай бұрын

    thank you, dear brother. this was strong & beautiful medicine ☯

  • @eliaselbs3163
    @eliaselbs316310 ай бұрын

    Thank you :) good morning❤

  • @Moolenwiek
    @Moolenwiek9 ай бұрын

    That was a wonderful way to start my day! Thank you so very much!

  • @dannineharkins1667
    @dannineharkins16679 ай бұрын

    Thank you so much I enjoyed so much!

  • @violettawysocki2272
    @violettawysocki22728 ай бұрын

    beautiful start of the day :) Thank you

  • @aprilstardavisjewelry
    @aprilstardavisjewelry9 ай бұрын

    Love your videos and your voice is calming yet happy thank you 🙏

  • @jillieclark772
    @jillieclark7729 ай бұрын

    Thank you ❤✨️🙏

  • @rimonasarig4354
    @rimonasarig435410 ай бұрын

    Excellent thank you so much. some are too difficult/ so i will pick up the one's that fits me and will do them again and again

  • @militiaryboymukesh3521
    @militiaryboymukesh35216 ай бұрын

    kindly upload video regarding daily exercise to keep our day energetic

  • @anabreseneuman
    @anabreseneuman9 ай бұрын

    Much love and gratitude for these videos, thank you.

  • @janetmiller2980
    @janetmiller298011 ай бұрын

    Wonderful

  • @azratabassum742
    @azratabassum74211 ай бұрын

    THANK YOU THANK YOU THANK YOU SO MUCH SIR

  • @Liora-i1t
    @Liora-i1t11 ай бұрын

    Hvaležna ❤🙏da z nami delite ❤

  • @grazielamariamenezesianell9240
    @grazielamariamenezesianell924011 ай бұрын

    Muito obrigada!

  • @ricardosantos1359

    @ricardosantos1359

    11 ай бұрын

    Absolutely paramount...muito obrigado...

  • @ImeldaEspinosa-oy1gk
    @ImeldaEspinosa-oy1gk10 ай бұрын

    Nice .. theaching, my mentor quiggong . Lve it .

  • @jdavies7946
    @jdavies794610 ай бұрын

    🏴󠁧󠁢󠁷󠁬󠁳󠁿Thank you 🙏 💜

  • @jacopoigorbonolo4238
    @jacopoigorbonolo42389 ай бұрын

    So inspiring practice….thanks from hearth🙏

  • @silviamadau2013
    @silviamadau201311 ай бұрын

    Thank you so much 💖💖💖

  • @connynini
    @connynini11 ай бұрын

    Bedankt

  • @rosajucglaserra4506
    @rosajucglaserra45068 ай бұрын

    Moltes gràcies! ❤ You're wonderful!

  • @user-eu1dp5hp7j
    @user-eu1dp5hp7j9 ай бұрын

    Love it Love this sequence Thank you Forever Grateful🌈❣️

  • @terezczako2683
    @terezczako268311 ай бұрын

    Köszönöm a videót❤❤❤❤❤

  • @kateweaver7760
    @kateweaver776010 ай бұрын

    Thank you again.

  • @komeilpakzad4517
    @komeilpakzad45176 ай бұрын

    Wonderful😗

  • @thangamt2032
    @thangamt203210 ай бұрын

    நன்றி

  • @GardenYourHeart98
    @GardenYourHeart9811 ай бұрын

    🙏

  • @Dan-lt1ko
    @Dan-lt1ko11 ай бұрын

    Wonderful 30 minutes

  • @sarapetrucellyblacktreeblu2829
    @sarapetrucellyblacktreeblu28299 ай бұрын

    Omg I love you ❤

  • @HdeCh
    @HdeCh11 ай бұрын

    Thank you for your videos, but I just wanted to let you know that the word energy is a mass noun so it is the same in singular and plural form.

  • @user-it9hn4cg2m
    @user-it9hn4cg2m11 ай бұрын

    很好的養生法

  • @jeremiahshine
    @jeremiahshine11 ай бұрын

    Good day, Teacher! I've been having trouble with shoes. What kind are you wearing with the room for feet to move?

  • @azratabassum742
    @azratabassum74211 ай бұрын

    Sir, Plz Tell Qi Gong Massage and qi Gong Exercises for reversing diabetes?

  • @user-vj7np2zu9c
    @user-vj7np2zu9c9 ай бұрын

    cảm ơn anh. Where in Vietnam are you?