BAKED BLUEBERRY LEMON OATMEAL MUFFIN CUPS | easy healthy breakfast idea
Тәжірибелік нұсқаулар және стиль
These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon.
Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours.
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MORE BAKED OATMEAL MUFFIN CUP RECIPES:
Banana Chip Oatmeal Cup: bit.ly/2TazBD7
Pumpkin Spice Oatmeal Cup: bit.ly/2IwJ57E
Apple Walnut Oatmeal Cup: bit.ly/2NmE1l3
BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE
3 cups rolled oats
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 cup unsweetened vanilla almond milk
1 cup plain greek yogurt (or apple sauce)*
2 pastured eggs, beaten
2 teaspoon lemon zest
1 tablespoon lemon juice
1/4 + 2 tablespoons monk fruit**
3/4 cup blueberries
1/4 cup sliced almonds
Preheat over to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.
In a large bowl combine oats, salt and baking powder and gently toss together.
Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.
Add in the blueberries and almonds and stir until just combined.
Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.
Cool completely before removing muffins from the pan and enjoy!
I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.
To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.
*You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free.
**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place.
NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g
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Пікірлер: 1 000
Just made these with my fresh picked blue berries. I kept them vegan using ground flax instead of egg, maple syrup and applesauce instead of yogurt. Worked great, love the berry, lemon ,almond combination. It is a delicious afternoon snack. They haven't even cooled off, just ate 2 right out of the oven. Genius to have oatmeal on the go !
@YvetteRyanInfiniteVentures
2 жыл бұрын
I was thinking of these same exact replacements unsure if they would work. Thanks for sharing!! Can't wait to try this now!
@lovehemp4953
Жыл бұрын
@ladyleanerI know you made this comment awhile back but i am just now seeing this video 😂 idk about the apple sauce I’m going to use the same ratio as she did yogurt. As for the flax egg replacement its 1 table spoon of ground flax to 3 tablespoons of water to replace one egg. So since she’s using two just double up. Im going to try this recipe today wish me luck.
Love all these muffin cups. Sometimes I crave one and buying one from the coffee shop feels like a bad idea so this will be perfect. Keep them coming Dani!!! Blessings.
I LOVE LOVE this channel! I’m a “clean” eater. I’m not Keto paleo or whatever else there is. I’m just a person who eats as clean as I can. I don’t avoid most things but I do avoid processed and refined foods. I eat FOOD not junk. It took a long time for me to learn that food is my fuel and not my comforter...All while I absolutely enjoy my food and desserts
@treehugnhipi3765
4 жыл бұрын
Sherry Abernathy why the mean comment? Just move on. we're all here on this awesome channel to share and eat healthier. Your nasty comment was unwarranted and unwelcome. Thank you, Dani, for another delicious, nutritious recipe!
@angiec9110
3 жыл бұрын
Sherry Abernathy haha no you are! 🤣 like the lady below said, you’re unwanted here! Stop bringing others down.
@hopevity
3 жыл бұрын
Sherry Abernathy damn you sound like an immature pressed 40 year old who still uses grammar online
@mangot589
3 жыл бұрын
@Sherry Abernathy Also, nobody gives a shit what you say, because you’re a total bitch.
@evelyngarcia4004
3 жыл бұрын
Can I use honey for sweetener? Thanks
Yum! Can't wait to make these! We make so many of your recipes! Thanks so much for sharing!!!
@CleanandDeliciousDani
5 жыл бұрын
So glad you are enjoying the recipes! Thanks for letting me know.
I just made these muffins for the second time. They are so good and guilt free too! Thanks for all your terrific recipes and letting us get off the DIET train. I send you a great big hug!!!
I've just discovered your channel and I'm glad I did!! I'm transitioning from quote on quote diet healthy foods to eating more natural and clean food. Love your channel!!
These weren't exactly what I was expecting. They are a very solid hunk of oatmeal! The taste wasn't bad, not much lemon taste, so if I were to make them again, I would certainly double the blueberries to make them lighter and more flavorful.
Thanks so much for the recipe! Just made these this morning using blueberries and raspberries and added chia seeds (but skipped the lemon zest) also adding a little bit of brown sugar. They were AMAZING. Gone shortly after as I had guests over. Just popped another dozen in the oven--thanks again !
You’re a star! These look so good-they’re in tomorrow’s meal prep. And yes, please, more 6 to Start!
I just made for me and my daughter. I always wanted an alternative for breakfast. It is right on my alley. I just tasted them. Really good and I'm not vegan. Thank you so much for the recipe. It's a keeper fot sure.
Absolutely love these!! The lemon zest was a great addition. Thanks
Thanks for explaining the healthy alternatives & ratios along the way! super helpful for the future!!
I have made these several times and yes they are delicious BUT my favorite recipe of yours that I recently tried and was wowed by was your zucchini chocolate chip loaf, added blueberries and nuts...so light and fluffy! WOW!
These look amazing ✨✨ I love the blueberry lemon combination 👌🏼😃
These muffins are awesome!!! Keep sharing!!! Love your cooking!!❤️
I am going to try these! I love lemon and blueberries!
Looks delicious!!! I love that they will be good for the week. I will definitely make this!!!
Love love love! Please do more six to start, ive been making some of these recipes. My son loved the energy balls last week! ❤️
I just made these for my friends and they love them! So easy and so very good!
I love all those cups, just baked this one, thank you so much for this delicious recipes.
Oh my, blueberry and lemon = my favorite combination! I'm making these this weekend! Thanks Dani!
@larjkok1184
4 жыл бұрын
Pizza and beer is my fav combo.
@ToniM10
3 жыл бұрын
Mine 2!!!... (Besides beer and pizza ) 😍😋❤👍👍
More Six To Start Please. I'm loving those videos.
@SuzannaDiebes
3 жыл бұрын
What is Six To Start?!
Those look amazing! I love anything lemon blueberry. Can’t wait to try. Thanks!
Thank you. Keep the healthy, yummy recipes coming ❤️
Thank you! I will make this Sunday for my meal preps for the new week. And I'd enjoy to see more recepies for Six2Start!
I made today and omggg yummmmm... i will serve my guests tomorrow. I used coconut sugar and i used normal milk with vanilla flavour in it. I am v v happy to explore your channel. THANKYOU
I have made so many of your recipes for the last few weeks, my husband loves them. Thank you 😊
Will be making these today! Thanks!
Wow these look amazing! Can’t wait to try this recipe!!
I made these today and they are so tasty and moist! A filling muffin great to take to work for breakfast or an afternoon tea leisurely time. I will try the apple ones next!
Muchas gracias por compartir, se ven deliciosos!
I love these healthy on the go breakfast ideas. Can’t wait to try this one!
I tried the recipe it turned out so fantastic and yummy thanks.
These are lovely I converted to Metric and substituted gooseberries with a bit of elderflower cordial very very summery .
Wow thanks for this recipe. I will definitely enjoy it w/coffee in the morning
Oh! I can’t wait to make these! Thank you.🌸
Great recipe! Thanks for adding the yogurt alternatives, sometimes my stomach gets sensitive.
Thanks so much just what I was looking for, your daughter is just adorable.
Staple in my kitchen!! Love your recipes and always cook them!!
You had me at lemon! 🍋These look delicious, thanks! I love foods with lots of texture and these muffins seem to have that.
So glad I stumbled across your video! I have Celiac and was getting really bored with the same ol breakfast and snacks. Thank you for these awesome recipes!
These are amazing! I used frozen blueberries, 1% milk, applesauce, and coconut sugar. Looking forward to eating these all week as an afternoon snack. Thanks for the recipe!
@tedimorales377
3 жыл бұрын
Thank you, I was wondering if frozen blueberries would be ok!
Omg..... I can’t wait to make these in every flavor!!!!
Yes DEFINITELY more six2start content Ms. Dani!!!!!❤️
It's funny that this came up in my feed because I had lemon blueberry oatmeal this morning for breakfast. I will definitely try these.
Newly diagnosed Type 1 diabetic - this is the first "healthy" muffin recipe I've found that is low/no sugar. Can't wait to try this and your other flavor variations!
Thank you soooo much for giving the recipe in printed format. It's makes life easier. I love blueberries. I'll make this recipe and let you know how I made out. Thank you once again.👍💝
Today I made your recipe and it is delicious thank you for sharing...
Perfect portable snack or even meal, depending on how many you eat.
@CleanandDeliciousDani
5 жыл бұрын
100% yes :)
@mirianduran9753
5 жыл бұрын
Can I add raw honey to sweeten ?
Looks delicious! I can hardly wait to make some. Thanks
Love these muffins! So bursting with blueberries and lemon! I’ll make these again and again and again. Thanks Deni! 🤩
thank you for sharing blueberriesmuffins.ill try to bake that.
I made them yesterday and they are wonderful. I put in pecans because I didn’t have almonds. I put them on my next trip to the grocery store 👍
These muffins sound delicious, I must try them. Many thanks for sharing the recipe.
Thanks for all the yummy recipes! I’ve noticed that I’m feeling better already during the day by making my sweet treats more clean and natural.
Love your muffin recipes and I tried your zucchini and carrot muffins recipe. One day I was out of carrots so I added banana it was delicious. Thanks for the ideas.
Love the happy dance!! Great recipe!
Thanks for sharing this wonderful recipe
Thank your, I will be making these.
Happy Friday! I'm excited to share a brand new oatmeal muffin cup recipe with you today (they have always been a favorite in the C&DFam!). I hope you like this one! Let me know in the comments below if you plan to give it try. XO -Dani
@subbaramanramaswamy3130
5 жыл бұрын
Can u suggest replacement for eggs
@kayaadler4292
5 жыл бұрын
@@subbaramanramaswamy3130 I also wondered. Maybe flax/chia "eggs" would work 🤷♀️
@subbaramanramaswamy3130
5 жыл бұрын
@@kayaadler4292 Thank you. Would like to know other options if any one has tried with. Compositionwise yes u replace one protein source with other. But is flax/chia a replacement?
@user-qc1po6uu6c
5 жыл бұрын
Hi, My oven does Celcius, do you know how much?
@samanthavandemark6553
5 жыл бұрын
Clean & Delicious I have been using the base of your other oatmeal muffin cup recipes and adding lemon and blueberries! Happy to have an official recipe 😊 thank you!
I LOVE these muffins!!!!! I’ve tried several of your muffin recipes tho these are my fav! I added extra blueberries on top (pressed in slightly to the batter for an extra pop of blueberries!) Love the lemon flavor! Yum!!!
Thanks Dani! I love your channel and all your healthy recipes! Much Love
These easy breakfast muffins and cookies are so brilliant. I made a big batch of the oatmeal and banana cookies, and my partner and I both agree they're delicious and that we need to keep them around all the time.
That looks so good! I'm going to make these muffins. Thanks Dani!
@CleanandDeliciousDani
5 жыл бұрын
Awesome! enjoy them.
@lindapro1287
5 жыл бұрын
@@CleanandDeliciousDani The muffins turned out great and delicious! Thanks again!
Thank you, Dani! The muffins look delicious 😍I love your videos 💕💕
@CleanandDeliciousDani
5 жыл бұрын
Thank YOU!
@Basmam100
5 жыл бұрын
Clean & Delicious 😍❤️
This is my hold me over snack for the week! Thank you!!
Thank you for quick direction
Hi Dani, I can't wait to make these muffins! I'm a big fan of your chocolate banana muffins. I find they are a great start in the morning and I love making them for my mom to give her something nutritious as she runs out the door. I'm also so happy because I love lemony things and I have wanted to try baking with monk fruit. I have PCOS and I need to keep and I on my glycemic index. What a great choice with the almonds! Thank you so much Dani for working so hard. I really appreciate it and I appreciate the feeling that you give us that you are in this with us. Oh, I also love that you put a link on the tools that you use for example the bowls or pans. I always buy it and I am glad to know that I am using what you use. Thanks again Dani so sorry for my long comments.😊❤
I made two dozen muffins at 33 weeks pregnant using the base of the banana chocolate chip recipe. I did 1 dozen blueberry, banana, chocolate chip, and the other one I did coconut, banana, chocolate chip! They're in my deep freezer now for a late night feeding snack when baby gets here, lol. Only three more weeks! 😁😬😁 I think I'll make these today, I love blueberry and lemon!
@o0Avalon0o
5 жыл бұрын
Grinning Neko Those recipes sound delicious & I wouldn't have thought I could freeze them! :D I hope everything went well with you & your family.
@marillynmellor4613
5 жыл бұрын
o0Avalon0o B
@katelynv6964
4 жыл бұрын
Aww you’re having a baby too my mom is going to have a baby as well I hope that the baby is healthy and you as well stay safe! 💕
Dear Danny, your recipes are really the best yet! I love to have a recipe that won't make me feel that I'm breaking all the good eating habits I've tried to keep. My sister Janey got juvenile diabetes when she was nine years old and I was 7 1/2 years old back in March 1955. It was a life changer for our whole family of 9. I always make something that I think she could eat with me. She is now a convalescent home and no one can visit her because of Covid shut downs. Please pray for her.
Delicious can’t wait to make these! Thanks for sharing!
Love, Love, Love! Big thumbs up!
@CleanandDeliciousDani
5 жыл бұрын
yay! Thank you!!
Love your recipes. Would love to see you do a cookbook.
I already can smell this Muffins 👍. Perfect I will do it right now!
Yes!! Thank you, I've been looking for a good recipe for healthy Blueberry Muffins and these are perfect. Thank you so much 👌👌
@CleanandDeliciousDani
5 жыл бұрын
These are yummy - but beware, they are more oatmeal cup then light fluffy muffin ;)
Love this recipe! I make baked oatmeal cups every Monday to eat throughout the week, but I’ve never thought to do a lemon blueberry version! Totally making these!
@CleanandDeliciousDani
5 жыл бұрын
The lemon blueberry combo is delish! Would love to see your recipe!
Thank you for ALL of your recipes!
I looove all your recipes! So inspirational!
Just made these and all I had was cinnamon applesauce 😂 but omg they were soooo good! And I was so happy that they’re all oats and no flour because I am breastfeeding and oats are supposedly great for milk supply! Will have to make a big batch to keep in the freezer and pull out as needed for a quick snack or breakfast while feeding the little one 😊 thank you!
Just made these muffins, soooo delicious! Thank you for these amazing recipes🤩🌟👏
These turned out perfect blueberry lemon perfect recipe, easy fast delisous.
Great job 👍👏👌 I like how clear you are and that you give the amounts of ingredients, thanks again I love what you do!💐❤️
“Thank you 🥰I love all your healthy recipes and share them with my friends 👨👩👧👦. How many calories per muffin?
Please do more muffin recipes 😍
LOOVE these!! Thx 4 assisting my longevity eating!!💃🏽❤️💃🏽
Thank you for the recipe. Looks delicious. Can't wait to make them! 😋
Dani, these look amazing!!
Hay thanks for the inspiration. We changed these to chocolate strawberry cookies😁. We used strawberry yogurt ( this I never though to do till I watched your video), frozen strawberries, dark chocolate chips and cacao nibs. We make banana cookies by smashing bananas adding nut butter, coconut oil, and hemp seeds to oatmeal. Since my oldest is allergic to eggs the banana helps everthing hold together. This is the base then add whatever we want, chocolate, nuts, coconut, etc. No extra sugar added or baking powder needed. These fill us up and we feel good after. Thank you for the yummy ideas😁.
I'm late to join this following, but my search for a CLEAN muffin that I could feel good about eating, led me to try Dani's creations. I have loved ALL of them! I actually crave them and so thankful for these recipes.
I really appreciate how you explain things. Thank you!
It’s totally adorable when she tastes the food! 😍😅 I look forward for that
"I really do eat like that when no-one's watching" Ha ha ha! 🤣🤣
@delorisstone9236
3 жыл бұрын
This good
I love this & your recipes!
Oh yes! I am making these this weekend!
I just found your Clean & Delicious videos. I just made the Blueberry muffins!!! I did not have any Greek yogurt, so I used applesauce!! These muffins were delicious, easy to make. I can't wait to make the apple and banana muffins. Thank you!!!!
I made these vegan and they were delicious !
@mysticalmisfit1332
5 жыл бұрын
Janice Eadie what did you use for the egg replacement? Flax?
@gmota18
5 жыл бұрын
How?
@beabchill
3 жыл бұрын
I replaced one 🥚 with 1 tablespoon of Chia seeds and 3 tablespoons of water (stir and let sit for 10-15 minutes). Other times I have used 1/2 ripen 🍌 for egg substitution or 1 tablespoon of ground flax + 3 tbs of water and I whisk until gelatinous & creamy
Look wonderful !
I just finished watching your lemon blueberry muffins with your little girl ,she was the star of the show adorable , keep her baking
Thanks for another great recipe. I love the banana chip muffins. Can't wait to try this version! I would love to see recipes for healthy mug cakes :).
Love the flavor profile of these muffins. Want a cleaner sweetener? Considering maple syrup or honey....hope the blueberry & lemon still come through
@YeshuaKingMessiah
4 жыл бұрын
Monk fruit, or lo huan, is a food, not a chemical like splenda, etc.
@jeanrita4618
4 жыл бұрын
@@YeshuaKingMessiah where do you buy monk fruit? Never used it..is it sweet to taste?
@YeshuaKingMessiah
4 жыл бұрын
Jean Rita its like stevia, a plant. You can get drops or granulated with erythritol in it. Stevia also comes granulated with erythritol in it.