Bajrang Punia Cross Ankle to Shelf Chain
-
-
1. From the Front Head Lock, the opponent creates distance on the near side leg-
2. Change levels for the Cross Ankle Pick (Punia’s wrist-grip set up works well if they’re escaping)- 3. The opponent posts to prevent the takedown, Shelf the foot-
4. Once shelved, move backward to extend the leg (with the toes pointed up)- 5. With the leg and base fully extended, seat them on their hip-
Punia was the #1 seed heading into the World Championships this week in Nursultan and wrestles for 3rd place today.
Music: "Aruarian Dance" by Nujabes
#wrestling #freestylewrestling #folkstyle #anklepick #kushti #freestylewrestling #kushthi #india #pehlwan #bajrangpunia #frontheadlock #setup #wrestlingsetup #takedownsetup #nujabes #punia #takedown #wrasslin #wrestlingindia #indianwrestling #takedowns #nursultan2019