Blue ternate, also known as butterfly pea (Clitoria ternatea), is a plant whose flowers are commonly used to make tea. Drinking blue ternate tea has several potential benefits:
Rich in Antioxidants: Blue ternate tea contains high levels of antioxidants, which help combat oxidative stress and reduce inflammation.
Enhances Cognitive Function: Compounds in blue ternate, such as anthocyanins, may improve brain health and enhance cognitive function by protecting neurons and promoting brain plasticity.
Anti-Anxiety and Mood-Boosting: The tea has traditionally been used for its calming effects, potentially helping to reduce anxiety and improve mood.
Supports Skin and Hair Health: The antioxidants and anti-glycation properties may help improve skin elasticity and prevent premature aging, while also promoting healthy hair growth.
Aids in Digestion: Blue ternate tea may help in soothing stomach muscles and improving digestion.
Regulates Blood Sugar Levels: Some studies suggest that blue ternate can help regulate blood sugar levels, which may be beneficial for people with diabetes.
Anti-Cancer Properties: Preliminary research indicates that the antioxidants and other compounds in blue ternate might have anti-cancer properties by inhibiting the growth of cancer cells.
Anti-Inflammatory Effects: The tea has anti-inflammatory properties that can help reduce inflammation throughout the body.
Diuretic Effects: It can act as a mild diuretic, helping to eliminate excess fluid from the body and reduce bloating.
Eye Health: The anthocyanins in butterfly pea flowers can help improve night vision and overall eye health by increasing blood flow to the capillaries in the eyes.
These benefits make blue ternate tea a popular choice for health-conscious individuals. However, while many of these benefits are supported by traditional use and some scientific research, more rigorous studies are needed to fully validate these effects.