Kunci untuk latihan marathon (42.195 km) ialah : 1. Ada solid running base. Dah berlari dulu dalam easy pace selama setahun atau lebih. 2. Training specific marathon training. Ada quantity & quality. 3. Untuk amatur (macam saya) jika dapat 70 - 90 km seminggu pun dah cukup. Tapi increase mileage gradually. Dan ada minggu cut back. 4. Resting is part of training. 5. Buat workout seperti plank, squat & lunges 2-3 kali seminggu. 6. Paling penting, jangan skip long run. Aku mula lari marathon pada tahun 2017. Sehingga 2019 aku dah lari 6 marathon. 4 daripanya adalah sub 4 jam.

"kau lari 5km je" adooo😂 kalau aku dh penat gile dh, hebat2 👍🏻👍🏻

FYI; best long run between 90 mins to 180 mins, long run adalah asas untuk run jarak yg lebih jauh sperti half marathon atau full marathon; klau korang masih baru, abaikan mileage dulu utk long run & yg penting biasakn dgn kondisi long run; lepas tu baru bole fokus berapa jarak nk dihabiskan dlm sesi long run, berapa pace, kilometer ke brapa korang nk minum air..

@PESANSAINTISSUKAN

4 жыл бұрын

agreed.. familiarize dulu and strengthen basic

Superb. Thank fot the tips

senang je nak lari jauh. heres some tips: 1. lari sikit dulu kalau x larat (2km-5km daily). sikit sikit naik. 2.properly hydrate. 2-4L of water. minum ikut proper timing. jangan sekali teguk 4L, menninggey pulak. 3. proper diet. try vegan diet, badan jadi sangat rinngan. badan rinngann, senanng nak long distance.

thanks for tips ..

Wah dasyat...mantap2

Jemput la elite runner perempuan ,biar dia kongsi tips lari jarak jauh ,yg korang jemput minah ni watpe? Ingt interview filem ke

yas gurrrl support you for marathon !! I mean who doesnt love marathon yallz

@exiacookies347

4 жыл бұрын

I don't like marathon

@PESANSAINTISSUKAN

4 жыл бұрын

support!

Respect ✊

cikgu suraya

the point is simple,with or without trainer,malas atau rajin ja,kalau rajin,at what time you are free,just go,do it

@PESANSAINTISSUKAN

4 жыл бұрын

yes..once minat, make time, not excuse

Ok Cikgu Suraya

Next level Ultra Marathon ..

Kita semua pon boleh lari 5km dalam masa kurang 30minit tapi stamina dengan mental kena kuat kalau tak 1km pon semput.

@PESANSAINTISSUKAN

4 жыл бұрын

yup..consistent is the key

❤️ Jasmine ❤️

Aik bukan dia ni mati sebab overdose ke ? sebab ter'gila2 kan fir 😔😂

@firhanrizani96

4 жыл бұрын

firhan kan. aku la tu hehe

@aqifaiman7790

4 жыл бұрын

@@firhanrizani96 eh firdaus la😂😂

@Havinginyoureyes

4 жыл бұрын

Who care

@fakewizz3233

4 жыл бұрын

@@Havinginyoureyes diam ah fans lembupool 🤣

@firhanrizani96

4 жыл бұрын

@@Havinginyoureyes wow ada org bitter la hahah

i love you jasmine~~~

I join my first half marathon this year.. And I can totally relate how Jasmine said about the water consumption. Kalau setakat lari sekilo dua mungkin tak rasa la nak minum air. Tapi kalau atas drpd tu, water intake nk kena control. Tak boleh terlalu banyak... Dan tak boleh terlalu sikit juga sebab water station yg seterusnya jauh lg

@PESANSAINTISSUKAN

4 жыл бұрын

true..sebolehnya2 get info from organizer sbb sometimes organizer tak inform water station

Sapa yang ada azam 2020 boleh la ikut apa dia buat😍👍

@PESANSAINTISSUKAN

4 жыл бұрын

sokong

I rasa i jatuh cinta

To Ml studios team..boleh tk you guys buat video about topik Sejarah Form 3..😂😂😂 aku pening lah...lgi lgi bila melibatkn kuasa lur masuk Malaysia

@SarahEve97

Жыл бұрын

kau xde cikgu ke? Cikgu kau buat apa? Makan gaji buta? Gi la tanya dia..

nak tanya akak yang cerita ikan tapah ngan mahsuri tu tak up lagi ke?? best lah cerita dia😁😁😁

U said it easy for the first 2 minute n then after that tough mane satu nie😂

JasBae suraya

side stitch means you are running too fast, slow down your pace, come on ML studios, invite Edan or somebody more deserving to advice on marathon pls

@miacarbonara

4 жыл бұрын

As far as i know, ML studio never invite people to give speech. The speaker submits their video themselves. They only do the editing part✌🏻

@mdlu5602

4 жыл бұрын

can someone advice edan to send his video on coaching to ml. we need coach like him

Good for you Jasmine. X ramai aktres Malaysia yg rajin bersenam hrpkn produk kurus 24jam je. Tu pon kembang gak mcm Janna Nick😂

@muhammadzharif1422

4 жыл бұрын

hahaha betul... ko tgk cutting badan ni fuhh mcm model doh 😂

aku punya training utk HM dan FM pulak isnin, rabu n jumaat buat 5km je lepas kerja. Weekend buat LSD pun dlm 10-12km mcm tu. Time event harap adreneline je utk finish. Haha

@PESANSAINTISSUKAN

4 жыл бұрын

good job, kite bukan pro, so ada komitmen lain..really admire your effort

@theharmannorazman

4 жыл бұрын

@@PESANSAINTISSUKAN terima kasih. Dah jadi ayah2 ni komitmen masa dgn duit agak tight sikit. Kita buat ikut mana yg kita mampu je

tolong buat video tntang keruntuhan khalifah Uthmaniyah d turki ?

👍

my masa very tak menentu...koh koh koh...rojak betoiii..

Tapi bagi aku kalau nk lari aku set je timer berapa lama aku lari sbb kalau jarak mungkin x kn sampai lah

@PESANSAINTISSUKAN

4 жыл бұрын

untuk beginner and senam, yes. Untuk performance lain sikit. Cara tuan dah betul. good job

🤗🌹

@rfplug737

4 жыл бұрын

Tough u know just it was easy

alief irfan is watching 👀

@lekirenamsembilan5912

4 жыл бұрын

Dh2 la dgn cikgu tu

@rahimichannel7490

4 жыл бұрын

Alief dh tgk bella dh

ml studio, betul ke stiap kali kita tiup mata pisau pengasah pensil tu boleh jadi tumpul? bgi pencerahan sikit

@iWinimobi32828

4 жыл бұрын

nasi lemak bila tiup ada karbon dioksida boleh karatkan besi

@nasilemak6709

4 жыл бұрын

@@iWinimobi32828 ohh, okeyy. thank youu. baru tahu psal bnda ni hehe

@iWinimobi32828

4 жыл бұрын

nasi lemak aku pun baru tahu jugak😉

*Assalamualaikum* ni nak habak mai sat noh hampa2 ni , buat lar review pasai virus corona.. cara dia merebak , nk hindar dia mcm mn, apa info di global dan Malaysia.. sampai kat mekah pon kosong dah x de org pi tawaf.. nohh2 hampa2 sekalian.. jgn pening2 info details org nk tau cita2 mcm ni..

Ml studio please make a video about deebuk box Please

rindu abang botak hurmmm

@achinhojunior874

4 жыл бұрын

Mantap

@mcnuma87

4 жыл бұрын

Bidang dia jugak ke ni?

hello jasmine aper id strava nak follow nak bagi kudos..

jasmine train menggunakan kereta api

Training dengan alif satar lah ☺️

@superhuman9515

4 жыл бұрын

Yaish

Nyssa Al-Ghul

Kenapa x panggil alif satar winner of iron man

@fadzilahzulkipli6960

4 жыл бұрын

Bukan ml studio yg approach, speaker yg approach untuk bagi content diorang kat ml studio

@shaifulzamri7794

4 жыл бұрын

Bkn winner. Tp finisher

@awierosli

4 жыл бұрын

@@shaifulzamri7794 ahh yg tu aku maksudkan

Lebih baik jasmien cakap melayu full je😉

@babyapple_

4 жыл бұрын

Suka hati dia la

@akhiezam

4 жыл бұрын

Dia melayu ke?

@nobita3378

4 жыл бұрын

Khair NiKlaus suka hati aku la😂

@nobita3378

4 жыл бұрын

Nash Documentary tak dia cina.

Hmm ntah . Tapi dia ni lawa kan . Haha

Like me 🙌

Tak lari pn cantik.

Bab water consume tu jgn sesekali ajar org utk ikot cara kita sbb body org xsama... Awk malas pgg botol , vest jaket ada... Jgn bg body dehydrated ye during full maraton... Masa latihan masa tu nk knal bdn anda..bila bdn perlu kn air bila bdn perlu carbs intake (energy gel,gums etc) utk brtahan smpai 40km... Taking water every 10km is bs im sorry i dont like ur advise at all ... Air,energy, mental smua berkait in maraton... Bkn kira malas nk pgg botol air ke apa lg dh .... U fit or not pon dh jd blkg cerita sbb babitkn mental, nutrisi , etc.... We r not talking about 10km run anymore ..... If me, wear your vest ltk botol siap2 anytime u feel like drinking water u drink!

ada siapa2 yang request untuk video ni ke ? tiba tiba je . 🤣😂

ML Studio rasanya ramai lagi women runners yang bekerja and etc and dah ada achievement pun like 21k subs2 42km in subs4:30 even subs4 hour pun dah ada di Malaysia. Rasanya dorang lagi layak untuk share some tips and etc about a true info tentang running ni.

Ahahaha bana dia...5km under 30min bgi yg active. .yg tu lari 15km/h hanat...nie ssemua geng atlethe je bole maintain

@leeyanaissoocool

4 жыл бұрын

Tak athletic pun xpe. Yg penting rajin. Mula2 40mins, then 35, then 30. Kalau buat 5k 3x weekly sure boleh punya. Nak dgn tak nak je

@mohammadnajmi3109

4 жыл бұрын

Boleh je ...dgn syarat ko rajin ah training..aku pun dulu nub gak lri long distance tpi sekarang dh okay sbb slalu training

@PESANSAINTISSUKAN

4 жыл бұрын

@@leeyanaissoocool agreed

@ahmadnalzam2421

Жыл бұрын

Ah lanchow 5km 30 minit. Tu level athlit bodoh.

Islam?

Dengar lah cakap org yang mahir that's all, dia tkda kemahiran larian

@obscura5694

4 жыл бұрын

Ya betul dia berpengalaman

@imanadnan7928

4 жыл бұрын

@@obscura5694 ape kau nih

@trrayyan7508

4 жыл бұрын

@@imanadnan7928 🤣🤣

@ahmadnalzam2421

Жыл бұрын

@@imanadnan7928 dia salah baca tu