Thank you, guys! Great video! Warm-ups are so underrated, specially at lower levels. I hope more people understand their importance! Here's the summary: 1. Mobility and activation (8 reps each) - Knee to wall - Adductor activation - Single leg hamstring bridge - Glute activation - Thread the needle 2. Movement preparation (8 reps each) - Single leg arabesque - Squat with rotation - Clockwork lunges 3. Pulse raisers (1 full length, "room" size) - Jogging - Side Steps - Forwards chassé - Backwards chassé - Side twists - One-leg heel kicks - One-leg high heels 4. Explosive movement (6 or 4 reps depending on fatigue) - Calf jumps - Vertical jumps - Split squat jumps - Lateral skater jumps - Fast Feet (3 times 10 seconds) 5. Coordination and reactions - Throwing tennis balls with racket hand Extra. Theraband for shoulders / Knock-up routine Keep up the great content, and I'll be sharing it with the players I train at my club this week!

I have actually started doing this before my 7am game. I must say it has made a huge difference to my game and has made it all the more enjoyable right from the very first rally. Prior to this I would always enter the court stiff which was extremely risky and also an awful feeling. Thank you so much for giving out such a fantastic routine! Truly admire the way both of you have gone about presenting it as well. You definitely deserve big big compliments!

@BadmintonInsight

2 жыл бұрын

Ah thank you so much 😀 Really glad it has helped you!!

The quality of this video was certainly worth waiting 2 weeks. Great work guys👏👏👍

@BadmintonInsight

2 жыл бұрын

Glad you enjoyed it! 🤗👍🏼

Best Wishes for 2022! Thanks for covering this part of the game. I am glad to see I was already doing (a tiny) part of your exercises for my warm-up! I will try to add a few more movements. I only play badminton in a 'non competitive' group, but I am always surprised how little my groupmates warm up before we start knock up. For some, there is... no warm up, even worse considering they just got out of their car parked next to the gym... Not even a jog or a walk to come to the training session, and bang, they start right away with a 'knock up' alterning full clears and smashes...

Hey guys, I have an idea. Since the warm up is only ten minutes long, why don't you guys do a follow-along video of 10 mins? So we can use the video to for warmups every time. It would be so helpful for group activities, especially beginner clubs.

@BadmintonInsight

2 жыл бұрын

Thanks for the idea! We’ll think about this for the future 😀

@chwinner5535

Жыл бұрын

@@BadmintonInsight are you still thinking? Would be great if you can do it.

@fishakoy3422

Жыл бұрын

Please do this please..

@tothemoon2242

Жыл бұрын

I still waiting for that video too

@jomyvarghese3888

10 ай бұрын

Yes please do it

Bro I am glad I came across this video,I usually don’t warm up and even if I did it was not like these badminton specific ones,I sincerely followed the instructions and completed the full warm up after 20 mins as it was my first time,but on court I performed so much better,I was able to jump smash more and get behind shuttles easily overhead ,thanks a lot ❤

You guys are brilliant coaches and motivators. I have taken up amateur Badminton after 30 hrs from my college days. Thank you both.

Thanks i really needed something like this. This year is going to be very important for me so thank you!🥰

Fantastic video. Very helpful as always. Hope you guys had a great new year. Looking forward to have a knock with you guys in future.

Loved the video I will definitely be using some of these in my next warm up

@BadmintonInsight

2 жыл бұрын

Awesome to hear Oliver! 😄👍🏼

Happy New year Greg and Jenny ! First video of 2022 and already a must watch ! Thanks so much ! I can't count how many people start playing without proper warm up at my club ... Anyway, wishing Greg a full recovery of his concussion

@BadmintonInsight

2 жыл бұрын

Ah thank you so much! Happy New Year to you too 😃 Hopefully you enjoy the rest of our videos in 2022!!

Wow this feels like it was made specially for me as i have an inter-college tournament this friday......THANK YOU!!!😁😁

@BadmintonInsight

2 жыл бұрын

Great to hear! Good luck 😀

Such a good video!! Not the most interesting topic but you delivered it so well and it is important as you say! QUALITY all round as always

@BadmintonInsight

2 жыл бұрын

Thank you very much Graham, glad you enjoyed it 😃

Happy new year you awesome pair! as usual a great and informative video! This is one topic which everyone literally avoids unless you are a pro! Thank you for such a detailed video in such a short time!

Great warm-up video! Will follow your warm ups before my next badminton session!

@BadmintonInsight

2 жыл бұрын

Woop! Enjoy 💥

Great timing! A perfect video for me to use for tmr morning badminton session, cheers!

@BadmintonInsight

2 жыл бұрын

You're very welcome Donny - enjoy 😀

As a guy big on warm-ups, this video is very helpful to add some new routines to my warm-up!

Thanks guys! Gonna do these warm ups right before school training :D

@BadmintonInsight

2 жыл бұрын

Enjoy! 🤩

Awesome ! Crisp n to the point !!

all excellent exercises. thanks for sharing

Fantastic video, started using this routine and it really has helped me prepare well to start training and/or game. Used to suffer stiffness in legs and back within first 10-15 minutes of play and realized I had was not getting my warm up routines right. Looked up this video and it did make a positive difference. Thanks guys for a really awesome and comprehensive video :)

@BadmintonInsight

2 жыл бұрын

Wow, thank you so much! Glad we could help 🤗🏸

Great video guys

Great content as always! Would love to see the next part of advanced double defence, or was the 2nd part the last of it? Offensive videos would also be interesting! Happy new yearr!

Love this video

You guys are great!! Good luck with a new journey in 2022!!

@BadmintonInsight

2 жыл бұрын

Thanks Ajay! ☺️

This and the knock up video are exactly what I needed, thanks for listening to the video requests :) Having torn a calf muscle and ruptured ligaments in my elbow in recent years I’ve been looking for a set warm up to do before club nights and matches and this might be it, thanks again!

@raffscallion6639

2 жыл бұрын

So important to warm up and stretch down properly. Hope you stay healthy! :)

Wonderfull video which covers all the warm up excersises without wasting any time.

@BadmintonInsight

2 жыл бұрын

Glad you liked it! :)

Awesome !! I 've searching for this for ages

@BadmintonInsight

Жыл бұрын

Hope you enjoyed it & found it useful!

Thanks for that! Ill do this everyday

Actually very nice ❤ as it helped me alot through my journey of becoming a badminton player...😊

Amazing video guys ! Keep going !

@BadmintonInsight

Жыл бұрын

Thanks a lot Deven!

Thank you for this video. I really needed a warm up turtorial

@tts9727

2 жыл бұрын

Me too

@BadmintonInsight

2 жыл бұрын

Glad you enjoyed it! 🤗

this is soo good keep it up, before usually i hated exercise but today i love it and i even did warm up *2

@BadmintonInsight

2 жыл бұрын

Awesome to hear! ☺️

很好的教學節目，一直關注你們

I saw this video a month ago and started using this regularly, for every training session as well as for matches in tournaments. I can safely say this routine works really really well and I am so happy that I am better prepared and ready for the training and game without an "in-game"/"in-training" sprains or stiffness, same goes during tournaments. Works really well especially that I live and play in Norway, colder than many other countries and warm up is so important. I recently played the Norwegian senior championships and by the third day the body was still feeling good, was able to bag a bronze in men's doubles. Thank you guys ever so much in selflessly sharing all your experiences and knowledge in the game.

Thanks GJ for the Vid! I've been doing some of these but have found out a few more new exercises 😀... Happy New Year 2022!

@BadmintonInsight

2 жыл бұрын

You're very welcome! Happy New Year to you too 😃

Love it

Thank u sir , this is what im waiting for 🙏👍

@BadmintonInsight

2 жыл бұрын

Most welcome 😊

Thank you so much for this video. Keep up the good work👍👍👍

@BadmintonInsight

2 жыл бұрын

You're very welcome! Thanks 😃

This was the most awaited video for me💜

@BadmintonInsight

2 жыл бұрын

That's great to hear!! 😃

Love this as I hurt above knee cap and need to make stronger. thanks for the routine and ideas. I just need to learn it now ! Can you please recommend a link/make a video to making the forearm stronger ? I get pains on the forearm muscle towards the elbow, after a game smashing the shuttle. I only play once a week atm Tia

One of the early ones And yes .... happy new year to you both love the way you explain every detail.... it comes in really handy while actually being in the court rather than just watching and enjoying . Keep up the good work 👏 happy new year again hope to see lots to good videos from you guys in the future 😀😄😄😄😄

@BadmintonInsight

2 жыл бұрын

Woop!

At first, thank you for sharing this video, you're reaction so much good to represent this video and always providing this type of knowledge to us.

@BadmintonInsight

2 жыл бұрын

Thank you so much ☺️

Great video! Happy new year to you 2 ! :)

@BadmintonInsight

2 жыл бұрын

Thanks James, and to you 😃

Great video. Thank you..

@BadmintonInsight

2 жыл бұрын

Glad you enjoyed it!

Tgank you very much i got tired hehe but thanj you for your effort i love you two greg and jenny, hope ypu continue doing this

@BadmintonInsight

Жыл бұрын

Thank you so much ☺️

Thanks so much. Tomorrow is my inter district badminton tournament . This will help me a lot.

You guys are just so good, whenever I watch y'all, i remember that both of you are left handed just like me!!!

@BadmintonInsight

2 жыл бұрын

🥳🤩 yes to the left-handers!

Thank you

Thank you for the proper warm up. Keep it up

@BadmintonInsight

2 жыл бұрын

Thank you so much Kawin 😀

great video!

@BadmintonInsight

2 жыл бұрын

Thanks felix! ☺️

Love you guys 😘

@BadmintonInsight

2 жыл бұрын

Thanks 😀😀

Thank you!

@BadmintonInsight

2 жыл бұрын

You're welcome Pedro!

And this video is superb

Great timing guys! I was about to start for the badminton court when the video dropped. Took me 17+ minutes though. But my heart and all other muscles are ready for the court. 😊

@BadmintonInsight

2 жыл бұрын

Ah good to hear! 😃 We're sure once you've done it a few times you'll know all of the exercises and will be able to do it a lot faster! Hope you have a good session 🏸

Wonderful ❤

@BadmintonInsight

4 ай бұрын

Thank you 😄

Perfect!

@BadmintonInsight

2 жыл бұрын

Ah thank you!

Great content.

@BadmintonInsight

2 жыл бұрын

Thanks Ibrahim! 😄

you are amazing now i play badminton better thankyou so much

@BadmintonInsight

2 жыл бұрын

Awesome to hear!

Excellent exercises

@BadmintonInsight

2 жыл бұрын

Glad you like them! 😄👍🏼

Hey guys! Another video just for me! I'll be doing this for sure, many thanks 😊. Happy New Year to you, and moving to the top of xd rankings!

@BadmintonInsight

2 жыл бұрын

Thanks Roger! Happy new year to you too 🥳

First badminton session of the year coming up today, will try and do this before starting Also, Happy New Year!!

@BadmintonInsight

2 жыл бұрын

Awesome, enjoy! 💥 And Happy New Year to you too 🥳

happy new year

@BadmintonInsight

2 жыл бұрын

And to you too! 🥳

Just what I need now that I am aged past 30....can really feel the difference of a good and a bad warm up...

@BadmintonInsight

2 жыл бұрын

Great to hear 😃

Nice comeback video guys . Very helpful , because nowadays winter has arrived in india .👍🏿👍🏿👍🏿

@BadmintonInsight

2 жыл бұрын

Thank you!! Hope it helps 😀

It help me lot sir,maam

@BadmintonInsight

2 жыл бұрын

Awesome to hear! :)

The arabesque really helps to stretch the achilles! My current warm up consists of 150 jump rope reps with 20 jumping jacks and a few deep lounges. I am amazed you can fit that much in 10 minutes. The lateral skater jump looks difficult!

Gonna try this before I'm playing tomorrow.

0:27 Beautiful outfit Greg, my highlight of the video for sure And the video itself was top notch, of course!

@BadmintonInsight

2 жыл бұрын

Haha 😆 thanks!

Dr. Greg lookin' super smart with spectacles 🤓. Jenny should have worn too 😍. Nice and informative topic 👍

@BadmintonInsight

2 жыл бұрын

Haha thank you! 😆

@khangul5189

2 жыл бұрын

@@BadmintonInsight WC 😁

I loved this video and I always do these exercises for 20 min

@tts9727

2 жыл бұрын

Thank you 😊

@tts9727

2 жыл бұрын

and these exercises helps me a lot

@BadmintonInsight

2 жыл бұрын

Woop! Glad you enjoyed the video 🤗

@tts9727

2 жыл бұрын

😊

Interesting how you do the mobility exercises and movement preparation before the pulse raiser. I’d always learnt that the pulse raiser was always the first thing. Any reason you did it in that order? Thanks

Thanks a lot, this is really useful, and was waiting for this one. What about the stretching part before practicing or a match? would you cover that part later

@BadmintonInsight

2 жыл бұрын

Or course you can always get there extra early and stretch any areas that feel tight or stiff, but in general static stretching should be part of the cool down, keep an eye out for this video on Sunday! ☺️

@shehanns

2 жыл бұрын

@@BadmintonInsight Thanks a lot

Nice Video.... Can you make a follow along warm up video actually doing all the warmups with all reps

Could you do a video of the best workouts for badminton? I want to train my muscles so I can get better in badminton

Seriously feel tired after watching this.. Thanks for the workout. 😁

@BadmintonInsight

2 жыл бұрын

Haha, enjoy! 😅

Can we make use of a resistance band one end tied to pole and to do abduction, adduction, shoulders

In 10 minutes but the video is 5 minutes!?😱 You guys are fast ;) Great vid

@BadmintonInsight

2 жыл бұрын

Haha 😆 we didn’t show the complete sets otherwise it might be boring to watch!

Probable one of the most important video/warm up exercise which most of us neglect,but this should be a 'must do' exercise

@BadmintonInsight

2 жыл бұрын

Definitely!!

thx bro and sis

Great to see the use of props and professor greg😂

@BadmintonInsight

2 жыл бұрын

Haha 😜

Happy New Year's to both of you! No matter the sport, all "upper level" athletes warm up before practice as well as games/matches. There's also no such thing as an off-season. Training (plus warming up before training!) is year-round- if you want to be good and keep injuries to a minimum.

@BadmintonInsight

2 жыл бұрын

For sure! 👍🏼

Is it better to do it in order?

How many minutes before the match do you advice one should do these warm up exercises?

Can you do a video on good pre match food please

@BadmintonInsight

2 жыл бұрын

We already have! 😀

Great warm-up exercises. Thanks for sharing! but from a sport science standpoint, pulse raisers should be placed at the first section. Raising the muscles and core temperature, and increasing blood blow is the first step in warm up protocol followed by activation and mobilization.

@BadmintonInsight

2 ай бұрын

Really? We can't imagine running before even stretching out our calves or anything - we'd get injured!!

@hawani4048

2 ай бұрын

@@BadmintonInsight You might wanna check the warm-up protocol called RAMP - Raise, Activate, Mobilise and Potentiate. :)

Timestamps: 0:00 intro 0:27 scientific explanations and importance of warmups 5 stages MOBILITY & ACTIVATION 8 reps each 0:59 (1) Knee wall 1:07 (2) Abductor activation 1:17 (3) Single leg hamstring bridges 1:30 (4) Glute activation 1:39 (5) Thread the needle MOVEMENT PREPARATION (5mins) 8 Reps each 2:03 (1) Single leg arabesque 2:16 (2) Squat with Rotation 2:30 (3) clockwork lunges PULSE RAISERS (2 mins) 3:05 (1) jogging 3:08 (2) side-steps 3:12 (3&4) forwards & backward chasse 3:25 (5) side twists 3:35 (6) heel kicks 3:38 (7) high knees EXPLOSIVE MOVEMENT (4-6 reps) 4:20 (1) Calf jumps 4:30 (2) Vertical jumps 4:37 (3) Split squat jumps 4:46 (4) Lateral skater jumps 4:57 (5) Fast feet

@BadmintonInsight

2 жыл бұрын

Thanks for the great summary! 😆

@chinnnee8176

2 жыл бұрын

@@BadmintonInsight you’re welcome! :D i wanna help others as well

Part 4 - Exposive Movements •Calf Jumps (10 counts) For maximus height and minimum contact time on floor. To increase Athletic Performance

Guys tutorial on forehand cross smash ( from right to left for righty player s) that lcw uses will be a lot helpful as on this topic there isn't a single video... please upload that it will surely become viral

Warmup reduce most number of injuries.....it's most important 💜

@BadmintonInsight

2 жыл бұрын

💯!!

Yay

@BadmintonInsight

2 жыл бұрын

🥳

another awesome video. i suggest you do a blog with link to these videos. that way, i can bookmark the blog and can go back to it always. youtube video (save or add to watchlist is not very helpful)

@BadmintonInsight

2 жыл бұрын

Here is an old blog we did (still relevant, just slightly different to this video!) 😄 badminton-insight.com/badminton-specific-warm-up/ We plan on updating the blog article at some point soon!

@ManikandanNadar

2 жыл бұрын

@@BadmintonInsight awesome and thanks!!

I am a district level badminton player and I have knock knee ( both knees touches) will it be problem for me continue as professional with knock knees.plz share yours advice to me.

One of the early ones!, absolutely love ur videos, question: Any suggestions on what racket i should get, i am a heavy smasher and love the back court, i have been using the victor auraspeed 90k, and it just isnt for me any other victor rackets you suggest?

@BadmintonInsight

2 жыл бұрын

Try the Thruster BXR or the Thruster F - we love both of those! 😍

@jasonmarguez8016

2 жыл бұрын

@@BadmintonInsight Thank You so much, will definitely try them!

Side twist = Carioca. Used to do it all the time playing football 😁

@BadmintonInsight

2 жыл бұрын

Thanks Shane! Carioca it is from now on 😜

are there exercises in which we can do while standing up? its tough to find a clean space to lie down on the indoor court and normally my warmups are done outside the training venue.

@BadmintonInsight

2 жыл бұрын

Yes you can do clockwork lunges, squats with rotation, theraband, and all of the jumps!

Hey guys, was there a video last week?

@BadmintonInsight

2 жыл бұрын

No unfortunately not! We had a break over the Christmas period 😊

❤️❤️❤️❤️❤️❤️❤️❤️

@BadmintonInsight

2 жыл бұрын

🤗🏸👍🏼💥

Cheers guys, no wonder all the top players in my social club have long warm-up routine

hey badminton insight, where exactly does the power of a smash come from? I've heard people say that most of the power comes from rotating your torso, so would this mean training your core could increase your smash speed?

@BadmintonInsight

2 жыл бұрын

Check out our video on the smash, we cover this in detail! ☺️

@stormynebula7699

2 жыл бұрын

@@BadmintonInsight wow that was an amazing video! I've seen a lot of videos on the smash, but none of them have gone as in-depth and covered this much detail. Thanks a lot!