Back to training and NEW Hook-Grip Style?

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In this video, I'm reviewing the 73kg category from the last Olympic qualifier competition, where Rahmat and Rizki from Indonesia fight for their place in the 2024 Olympics, and showing an interesting hook grip style used by Rizki in the snatch.
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00:00 Intro
01:04 Super Weightlifting App Updates
03:00 73kg Snatch Review ( Rahmat vs Rizki )
07:16 Rizki hook-grip style!
09:22 73kg Clean&Jerk Review
12:39 Outro

Пікірлер: 49

  • @gsincraian
    @gsincraianАй бұрын

    Check out my Super Weightlifting App: superweightlifting.app use code: youtube50 for 50% OFF the first month

  • @ultrablue937
    @ultrablue937Ай бұрын

    woow Missed your videos gabriel glad your back on youtube

  • @gsincraian

    @gsincraian

    Ай бұрын

    More to come!

  • @joaquinroces9332
    @joaquinroces9332Ай бұрын

    Been missing your uploads, glad you're back!

  • @gsincraian

    @gsincraian

    Ай бұрын

    Me too!

  • @jameshegarty2394
    @jameshegarty2394Ай бұрын

    Nice Gabriel, enjoyed your discussion of the M73's 👊

  • @gsincraian

    @gsincraian

    Ай бұрын

    thanks

  • @tuomas7487
    @tuomas7487Ай бұрын

    Nice to see you're back 💪

  • @gsincraian

    @gsincraian

    Ай бұрын

    💪

  • @andrewgordon777
    @andrewgordon777Ай бұрын

    You ought to be a national coach. Your technique and knowledge are tremendous!

  • @gsincraian

    @gsincraian

    Ай бұрын

    Wow, thanks!

  • @andrp692
    @andrp692Ай бұрын

    I think that the "new" hook grip is due mainly to thumb flexibility: having it to be mainly wrapped by the middle finger for him is giving more tension in the grip, while maybe if he, with this thumb flexibility, would try to wrap the thumb with the index finger wouldn't have a sufficient tension... what do you think?

  • @rustysausage69

    @rustysausage69

    Ай бұрын

    I use the middle finger for hook and thats exactly why I use it. I simply don't feel secure enough with just the pointer.

  • @greglindstrom1705

    @greglindstrom1705

    29 күн бұрын

    i do this too , it allows me to getting grip the thumb.

  • @gsincraian

    @gsincraian

    24 күн бұрын

    you need to use bouth, and not only the pointer, and using only the middle finger is not recommended neither. check out my hookgrip video if you want to see how is the corect way of using it: kzread.info/dash/bejne/f2tolaabg9i1fqQ.htmlsi=mxV2_BwQQOjlcHhQ

  • @gsincraian

    @gsincraian

    24 күн бұрын

    you don't need to have any tension when you use hookgrip right, actually it's required to have it loose, especially on the snatch, check out this video: kzread.info/dash/bejne/f2tolaabg9i1fqQ.htmlsi=mxV2_BwQQOjlcHhQ

  • @riteshahlawat8709
    @riteshahlawat8709Ай бұрын

    I was also surprised they went so heavy so close to competition, good to know I wasn't crazy

  • @Davis.smith.weightlifting
    @Davis.smith.weightliftingАй бұрын

    I’ve hook gripped my middle finger for a while, honestly didn’t realize it was strange to do so

  • @gsincraian

    @gsincraian

    Ай бұрын

    now you know

  • @dhruva8106
    @dhruva8106Ай бұрын

    he's back!

  • @gsincraian

    @gsincraian

    Ай бұрын

    💪

  • @Derek-qu5to
    @Derek-qu5toАй бұрын

    interesting vid. thx

  • @gsincraian

    @gsincraian

    Ай бұрын

    Glad you enjoyed it

  • @matthewmckee6289
    @matthewmckee6289Ай бұрын

    Great as usual. On the topic of normal hook grip (not like in this video), do you think it’s important to also have the ring finger around the thumb? Or is it okay to only have the pointer finger and middle finger around the thumb?

  • @gsincraian

    @gsincraian

    29 күн бұрын

    thanks, I have an video on how to use corect hookgrip: kzread.info/dash/bejne/f2tolaabg9i1fqQ.html

  • @wesleyshafer5378
    @wesleyshafer537829 күн бұрын

    Could you make a video explaining how hand size effects the snatch?

  • @gsincraian

    @gsincraian

    29 күн бұрын

    check out this video if you struggle with hookgrip: kzread.info/dash/bejne/f2tolaabg9i1fqQ.html

  • @wesleyshafer5378

    @wesleyshafer5378

    29 күн бұрын

    @@gsincraian thank you 🙏

  • @alexanderson927
    @alexanderson927Ай бұрын

    Will you be talking about the 102’s or 61’s next video?

  • @gsincraian

    @gsincraian

    Ай бұрын

    I can do it if it will be helpful for my audience :)

  • @hhivegrf
    @hhivegrfАй бұрын

    Maybe they hook grip like that because they have small hands. With my small hands I can only hook grip if I use my middle finger to wrap the thumb.

  • @gsincraian

    @gsincraian

    Ай бұрын

    I don’t think you get it correct the method that they are using, because they don’t use the pointer, so it’s not have sense if they have small hands

  • @bubanjoy
    @bubanjoyАй бұрын

    1st view...1st like..1 comment...😊from BHARAT

  • @gsincraian

    @gsincraian

    Ай бұрын

    Thank you so much 😀

  • @drip369
    @drip369Ай бұрын

    Interesting 🤔🤔 Also, where you been lol

  • @gsincraian

    @gsincraian

    Ай бұрын

    2 training camps Romania, 1 seminar Canada, :)

  • @notdonaldduck7056
    @notdonaldduck7056Ай бұрын

    Thanks for the video, this is my favorite weightlifting channel on KZread. Also digging the big weights on Instagram

  • @gsincraian

    @gsincraian

    Ай бұрын

    thank you

  • @cheeks7050
    @cheeks7050Ай бұрын

    Gabe 180/230 This year

  • @gsincraian

    @gsincraian

    Ай бұрын

    next year :)

  • @cheeks7050

    @cheeks7050

    Ай бұрын

    @@gsincraian Yeah Buddy!!

  • @Mr.Ciobanu
    @Mr.CiobanuАй бұрын

    Karma is a b****! Rahmat was basically an assh*** all the qualifying period, competition in the C sessions trying to be too cool for school. Everybody hyped him up because literally all the other top lifters were injured. When it counted you could see their lack of experience. Hopefully their federation do actually send Rizki

  • @manomantax

    @manomantax

    Ай бұрын

    His biggest mistake was competing in the A session

  • @zwryy7622

    @zwryy7622

    Ай бұрын

    Shi fans still salty lol

  • @cheeks7050

    @cheeks7050

    Ай бұрын

    Rahmat deserves olympics.

  • @madworld109

    @madworld109

    Ай бұрын

    His hubris was his downfall

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