In this video our chiropractor Kai show you basic back exercises to stretch and mobilise the spin and muscles. Easy to do at home. This can be done several times a day and a week.
These exercises should only be done in consultation with your chiropractor. Never change the intensity of the exercises without consultation. Praktijk chiropractie Stegeman cannot be held liable for any complaints or problems arising from the performance of the exercises.
This video by Chiropractic Clinic Stegeman shows mobilising exercises for the lower back.
Music by Bensound.com