बेहद तेजी से वजन घटायेगा ये स्पेशल चीला - ONLY 100 CALORIE BREAKFAST IDEA | High Protein Indian Meal
Тәжірибелік нұсқаулар және стиль
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This recipe is high in protein & low on calorie. So you can easily include it in your weight loss diet.
These cheelas are quite filling and keeps you full for longer. Not only that it tastes amazing too. So, you don't have to compromise on taste while you are dieting. You can eat this as a Breakfast, Lunch, Dinner or pack for your lunchbox
Sprouts & Beetroot Cheela (Makes 8) - Each Cheela - 100 Calories
Sprouted Moong - 2 Cups - Approx 70 Calories
Beetroot - 1 Small (Grated) - Approx 35 calories
Onion - 1 Small - Approx 15 calories
Green Chilli - 2 - Approx 10 calories
Ginger Grated - 1 Tsp - Approx 2 calories
Coriander Leaves - 2 Tbsp - Negligible calories
Cumin Powder - ½ Tsp - Approx 2 calories
Salt to taste - Negligible calories
Black Pepper - ½ Tsp - Negligible calories
Besan - 1 Cup Approx 356 calories
Coconut Oil - 1 Tsp (for each cheela) - Approx 40 Calories
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Пікірлер: 17
Wow healthy Recipe ❤Nice Explanation ❤ Excellent preparation ❤👌Thanks for sharing 👍❤
@Bowl2Soul
10 ай бұрын
Thanks for liking ☺️
Very nice ❤❤❤❤
@Bowl2Soul
11 ай бұрын
Many many thanks
Waao lovely
@Bowl2Soul
11 ай бұрын
Thanks for liking
Wl try super healthy❤
@Bowl2Soul
10 ай бұрын
Pls share feedback also.
Wow nice ❤❤
@Bowl2Soul
11 ай бұрын
Thank u so much pls share with ur family and friends too
@chiuchakhau6788
11 ай бұрын
@@Bowl2Soul yes
Wow very nice
@Bowl2Soul
11 ай бұрын
Thank you so much
Can we add wheat flour instead of besan??
@Bowl2Soul
9 ай бұрын
You can but it will change the taste
Can bind with wheat flour and cook as roti
@Bowl2Soul
11 ай бұрын
You can bind with wheat flour. But I never tried to cook as roti