In this episode of the Groove Guru Podcast, I explore the nature of happiness, where some common blocks to it appear and how we can see beyond them all to find that natural happiness and enjoyment we all have available to us. Enjoy!
🎥 Timestamps:
1:13 Context
4:06 We’re Born Happy
4:47 We Lose Touch With Our Happiness
5:21 Why? - Misunderstanding
6:41 Where we think happiness is is usually where it isn’t
7:33 “I’ll be happy when___”
9:17 Believing that happiness is thought content
12:19 Not realising the source of our experience
13:04 The Power of Thought
15:49 Common Blocks To Happiness
16:40 “Past” thoughts
21:52 “Future” thoughts
26:23 Addictions
32:46 Moving Away From Unhappiness
36:15 Being Happy
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#Happiness #MentalHealth #Wellbeing #Love #Psychology #3Principles #StateOfMind