Avoid 6 Mistakes: Ulcerative Colitis IBD (SIBO, IMO, Candida, Leaky Gut, Zonulin, Histamine, Food)
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Show Notes:
Most Ulcerative colitis and proctitis physicians, specialists, and gastroenterologists are focused on ordering tests, and prescribing medication (prednisone, mesalamine, steroids, biologics). But there are several areas which are commonly overlooked and these mistakes can cause inflammation to increase over time, without resolution
1. Ignoring Bowel Movements- Ulcerative colitis and proctitis is caused by gut microbiome dysfunction. Mucosa Associated Lymphatic Tissue (MALT), spleen, liver, Aero-Digestive tract- contains 80% of the body's immune system. American Gut Project- Top Tier Research Universities are able to predict ulcerative colitis inflammation, exacerbation, and severity, based on the type of bacteria in the stool. Gut microbiome optimization therefore is very important for ulcerative colitis management. Frequent regular bowel movements are desirable to prevent inflammation. Otherwise you get overgrowth of bacteria, sometimes called SIBO, or IMO if the bacterial produce methane. These bacteria cause the intestinal permeability to increase, result in leaky gut. There are tests you can do for SIBO, IMO, methane production, and Zonulin metabolites for leaky gut. C difficile colitis, also called clostridium bacteria, is another type of opportunistic infection from bacterial overgrowth. You can also get overgrowth of funguses such as Candida, which results in histamine intolerance and makes ulcerative colitis and proctitis worse.
2. Too much sugar, processed foods. There are several concurrent biochemical pathways of inflammation that get activated in ulcerative colitis. Reactive oxygen species, oxidative damage. Fatty acid synthase (FAS), hormone-sensitive lipase (HSL), and peroxisome proliferator-activated receptor gamma (PPAR-γ), nuclear factor-kappa B (NF-κB) dysregulation. If you avoid these foods, you can activate protective pathways to heal the gut in ulcerative colitis, that are anti-inflammatory in nature. These include NADPH oxidase and xanthine oxidase, superoxide dismutase (SOD), catalase, and glutathione peroxidase (GPx)
3. Deficiency in Phytonutrients- Long term paleo, carnivore, Atkins, weight watchers diets can be deficient in plant base micronutrients. These can cause setbacks in ulcerative colitis recovery
4. Ignoring stress and trauma- Most people with ulcerative colitis have underlying stress
5. Poor Sleep- can increase stress hormones and cytokines, making ulcerative colitis worse
6. Sedentary Lifestyle- without exercise, inflammation in the colon runs rampant
00:00-01:34: Introduction
01:35-07:37: Ulcerative Colitis and Bowel Movements
07:38-10:30: Impact of Sugars and Processed Food on Ulcerative Colitis
10:31-13:30: Ulcerative Colitis and the Phytonutrient Diet
13:31-15:50: How Stress and Trauma Impacts Your Ulcerative Colitis
15:51-16:28: Ulcerative Colitis and Sleeping Habits
16:29-17:59: Exercise Importance for Ulcerative Colitis
18:00-19:04: Outro
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory diseases such as ulcerative colitis, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
If you are looking for personalized medical support, visit MGIclinic.com to work with me.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari MD
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Thanks Dr Dasari. I think all these years of education and working is killing me. I am now planning to change my job and do something that could help me and relax my mind and body.
Very helpful. Thank you!
I disagree with the mention of kids eating all kinds of junk with basically no impact. Kids these days are severely overweight, sick way more often and have far more mental disorders than any other time in history. Especially in North America, children's diets are generally downright terrible. Otherwise this is a great video!
@brakeme1
5 ай бұрын
They still don’t get it do they. It seems so bad to me that our govt /companies willfully try to kill the own citizens/customers. Keep fighting!
@AstroGetm
2 ай бұрын
He’s not saying there’s no impact in general. He’s saying in kids it doesn’t cause inflammation like it does in adults.
@marvanbee
2 ай бұрын
@AstroGetm that didn't seem even implied to me, but even if that were the case, I'd strongly disagree with that too.
@Unnecessaryinformation-wb1vh
2 ай бұрын
I agree. But there are alot more diagnoses 2024 than 2000 or before 1940s. You have to put things in perspective. Kids are ofcourse eating worse thing that almost cant be Said to be food. But there was alot wrong with foods before that aswell. Yes it dosnt help. And eating bad food isnt great. But people say humans should only eat meat. Yet, no teeth in humans show we should. Its hard to say whats the cause. Its not just food. Its exercise, moving, mental, stress etc.
Bowel movement part seem really strange. When it comes to these things its often many times per day. Not less than 3 a week
Thank you. It was very helpful
This is a very informative video and well explained about Ulcerative Colitis!! Thank you for sharing, Dr. Dasari.
Dr. Please I’ll like to visit your clinic asap. What country and city are you located in?
Thank you for this video I hope you see this comment, I’m in Australia. I was diagnosed with UC in 2010 after five or six colonoscopies and multiple different types of treatments. I advise my gastroenterologist that I’d like to get off my medication as it was giving me consistent thrush for over 12 months. My immune system was really taking and I don’t believe the medication was working as well as it was when I initially got diagnosed. To put things into Perspective only had mild colitis. I was blessed compared to others. I’m not been off my medication 14 months and I’ve had a few small flareup. I’ve had my stools tested and they’re always clear but this time I’m going through a flareup and my stool came back with double the amount of inflammation. I’m gluten-free dairy free don’t drink alcohol or coffee and avoid food. Also don’t eat red meat. I want your opinion on what you think of the peptide PCB 157. I’ve heard it alterative colitis and inflammation and intestines. I believe that diet, herbs and supplements can heal this disease. What’s your thoughts?
Thank you, Dr!
Where can we non-Kindle folks find physical copies of your book?
Probably one of the best videos I’ve seen regarding this subject. Paleo and keto do NOT exclude phyto nutrients. We now have the ability to test our epigenitics early in life to help with our individual needs and requirements. 99.9% of the doctors I’ve seen in the last few years (25 lab coats driving their beloved Mercedes) scoff at this… yes I use inflammatory language sorry. I’m fully expressed mthfr AND comt. Love health and peace everyone. Thanks for an articulate video doc!
Wish my doctor would of helped me cause I've been living with UC for long time but was only gave antibiotic's which gave me C-Diff that sent me to emergency room, my doctor told me there is no cure for UC. Now, I've been doing Intermittent Fasting and low carb diet. That has helped my inflammation in my body. Also, I break my fast with protein. Started last April seems to help my gut issues. What do you think about Chia seeds, started making smoothies in my diet. Thanks for all you do Dr Chanu!
Eat real food, quit all processed foods and sugar
I was diagnosed with DM (dermatomyositis ) in 1991 . I have been on IVIG since 1993 . before that I was on many different drugs for DM at first . Prednisone I cant tolerate anymore . Gave me osteo . So what can I use on my ulcers? I am highly allergic to antibiotics . For some reason in August after eating a pizza from takeout , I began bleeding from my gut . I went to ER and they did mot find anything . but referred me to a gastro dr . I went but they cannot see me for the colonoscopy until Jan . I have been staying off dairy and gluten . And I notice if I drink coffee it causes pain and reflux , so I am going off this too . I have never been a person who eats crap foods . I am vegetarian too. I eat lots of local grown eggs . and lots of green foods and fruits bananas and grapefruit juice and and pure cranberry juice .
@Unnecessaryinformation-wb1vh
2 ай бұрын
Pizza prob got sugar and gluten in that pizza
I'm methane sibo positive for almost 5years of suffering no recovery.I will like to get in contact with you in personal.
My son was at uni..stressing over exams..over eating to gain weight and not eating the right foods. Now he has had a blowout and is suffering from ulceratice colitis. I'm researching everything I can to help him.
@akatosh8327
6 ай бұрын
Same thing happend to me :/.
@suthagunalingam9551
3 ай бұрын
Same thing happened to me. I regret going to university.
In Kentucky that act like they barely know what it is they give me some kind of powder I'm supposed to drink and that's pretty much it some days I literally feel like I'm dieing
@dianegoerner1848
5 ай бұрын
Look up dr ken d berry
I’m currently pregnant with colitis , urinary fibroids and now gallstones 😢 don’t even know what I can eat. Everything that shrinks the fibroids is bad for colitis and vise versa. I’m going crazy 😢😢😢
@rcb77211
3 ай бұрын
Drink fruit juice eat soft veggies
I've had Ulcerative colitis for 18 year's and the carnivore diet has put my Ulcerative colitis into remission for over 3 years
@808mamakaren
3 ай бұрын
Interesting. I’m so frustrated at this point I’m not sure what to do. 😢
@cwaydagr8994
3 ай бұрын
Carnivore raised my liver levels
@LEEKHVAC
3 ай бұрын
Carnivore is bad for your liver I would recommend visbiome look it up I heard people was going into remission taking it
@NycWz
Ай бұрын
Carnivore help me with UC
@eddkennedy6458
Ай бұрын
@@808mamakaren Eat real food
Kids bodies repair themselves so fast get a cut or bruise its gone in days
may mga pinoy ba dito?
@coramachado7064
4 ай бұрын
Yes
another money grab. jeez. phytonutrients looooooool