The first bite in the morning is the most important. With food for breakfast
Your blood sugar may be controlled, and dieting may become easier.
This is an avocado and cucumber salad that I eat by the spoonful every morning on an empty stomach.
It's easy to make and once you make it, you can keep it in the refrigerator for 3 days.
Be sure to make it~
✔️Materials
1 avocado, 1 cucumber, 1/2 purple onion, green leafy vegetables such as chives or lettuce
🥢Source
4 tablespoons of olive oil
1 tablespoon minced garlic
1 tablespoon soy sauce
a little wasabi
1/2 tablespoon of allulose (can be adjusted according to preference)
1 tablespoon lemon juice (can be replaced with balsamic vinegar)
📍TIP
The combination of avocado, soy sauce, and wasabi is amazing! You will be surprised by the taste of tuna sashimi.
You can also add lettuce or other green vegetables.
If you don't have lemon juice, you can use balsamic vinegar. Balsamic vinegar adds to the flavor of the salad.
If you don't have wasabi, it's delicious enough to just leave out the soy sauce and use salt.
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