அதிக தைராய்டு ஹார்மோன் சுரந்தால் எப்படி உணவு மூலம் குறைக்கலாம் | foods for thyroid problem

#foodsforthyroid || #foods || #vegetables || #fruits || #thyroid
Link for foods for hypothyroid foods: • தைராய்டு உள்ளவர்கள் சா...
Link for Calcium Rich foods: • 10 calcium rich foods ...
Link for Iron rich foods: • இரத்த சோகை இரத்தம் அதி...
Foods and Exercise to cure thyroid disease in tamil | Doctor Karthikeyan
#thyroidfoods || #thyroidsymptoms || #thyroiddiabetes || #Doctorkarthikeyan
In this video foods to cure thyroid disease and how to control thyroid problem using appropriate exercise and food is explained clearly by doctor Karthikeyan. Hyperthyroidism and Hypothyroidism are highly prevalent in India. Controlling thyroid hormone levels using appropriate foods is explained. The video explains clearly in tamil about controlling and reducing thyroid problems by demonstrating the exercise and showing pictures of various foods to reduce thyroid level. The normal and abnormal levels of T3, T4 and TSH hormone levels is explained in this video.
Time line:
00:00 Thyroid introduction
00:35 symptoms of high thyroid hormone in blood
02:00 causes of hyper thyroidism
03:45 treatment for hyper thyroidism
05:00 foods for hyper thyroidism
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Пікірлер: 190

  • @meenamy437
    @meenamy437 Жыл бұрын

    Well explained,thanks doctor

  • @vennilavlogs5577
    @vennilavlogs5577 Жыл бұрын

    Thanks doctor very useful information

  • @uppalapatilakshmi8175
    @uppalapatilakshmi8175 Жыл бұрын

    Please tell me hashomitues thyroid problem symptoms and diet also doctor

  • @magessuppiah7181
    @magessuppiah7181 Жыл бұрын

    Thanks four medical tips

  • @kalasuriyaskitchen1304
    @kalasuriyaskitchen1304 Жыл бұрын

    மிகவும் மகிழ்ச்சியும் நன்றியும் டாக்டர் தம்பி ❤️

  • @kavithakumar4548
    @kavithakumar4548 Жыл бұрын

    Very useful information sir 🙏🙏

  • @SivaSiva-ng1ie
    @SivaSiva-ng1ie Жыл бұрын

    Romba nanri sir

  • @ptsmoorthy7574
    @ptsmoorthy7574 Жыл бұрын

    Sir, thank.we want Trigeminal neralgiya disuse remade!

  • @YogaYogesh-hl7xv
    @YogaYogesh-hl7xv5 ай бұрын

    ரொம்ப நன்றி டாக்டர் 🙏🙏🙏

  • @revathimurugan8046
    @revathimurugan8046 Жыл бұрын

    Sir romba porumaya puriyumbadi nalla soldringa sir doctors ellam pasenta oru casu mathiri pakkaranga romba pesa mattranga kasu kuduthu pathalum appadithan aana vayasana doctors ellam avangaloda experience vachu niraya soilluvanga sir avanga ellam illa aana avanga la ungaloda pechula pakkurom sir 🙏🙏🙏

  • @sulekhasundar5424
    @sulekhasundar5424 Жыл бұрын

    Tsh is high t3 & t4 normal .ithuku ena sir foods

  • @dr.v.subhadradevi3700
    @dr.v.subhadradevi3700 Жыл бұрын

    Plz tell a remedy for goitre sir..

  • @sudhavlog9466
    @sudhavlog94662 ай бұрын

    Thank sir for your wonderful explanation

  • @kamalaveninatarajan0672
    @kamalaveninatarajan06726 ай бұрын

    Very nice sir, thank you very much sir

  • @user-qb6mk4up7r
    @user-qb6mk4up7r9 ай бұрын

    Sir, your speech is very important for me because lam Very confused in my dait, now I am very clear tq very much sir

  • @aniruthaneaaranni7306
    @aniruthaneaaranni730610 ай бұрын

    அருமை

  • @jj4741
    @jj47416 ай бұрын

    Thank you sir. 💐💐💐🙏🙏

  • @rajarevathirevathi1497
    @rajarevathirevathi1497 Жыл бұрын

    Sir Unga video innaiku than parthen. Neeraj sunna mathiri Ernakulam born ADIKADI fracture akuthu. Test thairoid athigama surakuthu athanala surgery than pannanunu sonnaga. Surgery Panna Kunal aiduma. Pls reply pannuga sir.

  • @gurumani4056
    @gurumani4056 Жыл бұрын

    Sir yenku tsh level 590.0 nu result vanthruku yenku yethachum tips solunga sir kuraikka

  • @paramanandamgotaa1324
    @paramanandamgotaa1324Ай бұрын

    Thank you so much Dr. Very useful information about Hyper Thyroid. 🙏

  • @sathiyasathiya7863
    @sathiyasathiya7863 Жыл бұрын

    Thank u sir💐

  • @kalaiselv
    @kalaiselv Жыл бұрын

    Thank u Dr.

  • @tirumalagopinath9805
    @tirumalagopinath9805 Жыл бұрын

    Dr can u tell me how to shrink prostate my age 65

  • @user-ku1oj2hz4h
    @user-ku1oj2hz4h10 ай бұрын

    Hello sar vanakkam ennodu t4 13.8 ug/dl4.50-11.6 free t4 2.37 ng/dl 0.70-2.00 TsH(3RD GEN) 0.01ulU/ml 9.30-5.50 Aditya maggam Aditya maggam Kami agar ullathu etharku eppadi sapat murai

  • @domainjossongs2308
    @domainjossongs23083 ай бұрын

    Thank you Thank you sir i have 3 syste in hypothalamus thanks a lot

  • @aalaporantamizhan1619
    @aalaporantamizhan1619 Жыл бұрын

    Enna pannalam sir sollunga

  • @VetriselvanVetriselvan-xd6oj
    @VetriselvanVetriselvan-xd6oj7 ай бұрын

    God bless u thank u sir

  • @susilaamal5103
    @susilaamal51033 ай бұрын

    நன்றி ஐயா 🙏

  • @nanthinimurugesan2285
    @nanthinimurugesan22858 ай бұрын

    Thank you so much

  • @selviselvi9760
    @selviselvi9760 Жыл бұрын

    This video is very use ful thank you 😊

  • @sumavathy3511
    @sumavathy3511 Жыл бұрын

    THANK YOU DR

  • @ratheniwhitty1560
    @ratheniwhitty1560 Жыл бұрын

    Vanakam DR, Can explain about gastric ulcer (H.plory).. Advance Tq DR

  • @jwalamitra9378
    @jwalamitra9378 Жыл бұрын

    Multinodular guitar in scan report but blood test not in thyroid what's this meaning my doctor said don't worry about that not problem

  • @sumathivishwanathan7404
    @sumathivishwanathan7404 Жыл бұрын

    God bless you

  • @Vel_Mariyan
    @Vel_Mariyan3 ай бұрын

    Very very useful thank you sir

  • @sivakumari1431
    @sivakumari14317 ай бұрын

    Sir 4 56. Edu ennudaya thyroid level edu kuda eruka kurivana levela please konjam solla mudiuma sir

  • @maheshwarisaravanan3184
    @maheshwarisaravanan3184Ай бұрын

    Sir hyper thyroid உக்கு muttaigoss coli flower sakkara valli kilangu serthukkalama pls Answer pannunga

  • @sadhanandhamsadhanandham5119
    @sadhanandhamsadhanandham5119 Жыл бұрын

    Thank you sir 😘😘😘

  • @celinemary-gq6cq
    @celinemary-gq6cq4 ай бұрын

    Gd evening sir ..my age 47 .today i check my TSH 11.4iu/ml irruku ..ithu entha vagai thyroid sir pls food enna enna main sapidanum pls

  • @darshanshanker4796
    @darshanshanker47969 ай бұрын

    Thank you sir

  • @laxmims
    @laxmims Жыл бұрын

    sir biotin tablet eduthukalama hyper thyroid irukkavanga

  • @abrajeshwary4392
    @abrajeshwary43929 ай бұрын

    Thank you dr

  • @shanthimanivannan9889
    @shanthimanivannan9889 Жыл бұрын

    Prolactin test need for thyroid?

  • @meenarajavel9739
    @meenarajavel973910 ай бұрын

    Ithu ellamae enaku iruku 100mg medicine eduthu tu irukaen ana pressure ku medicine kudukaranga pressure tablet pota thala romba suthu thu pressure tablet poduvathu illai mg reduce panna mattangala Dr please reply Dr

  • @jancygracy6775
    @jancygracy6775Ай бұрын

    Thank you thank you doctor very useful information Thank GOD

  • @rizwanabegum957
    @rizwanabegum9575 ай бұрын

    Yen ponnuku 7 years 5 month sir border level ah iruku hyper thyroid level. Sir plz idhuku yenapanlam soluga sir plzzz

  • @kanandhan3198
    @kanandhan31989 ай бұрын

    sir ennku hypo thyroid eruku but ennku weight loss akuthu sir enna karanam sir

  • @rajarevathirevathi1497
    @rajarevathirevathi1497 Жыл бұрын

    Thankyou sir

  • @theodoredaniel7428
    @theodoredaniel7428 Жыл бұрын

    V useful

  • @elakkiyaammu3318
    @elakkiyaammu3318Ай бұрын

    Sir na 3moth praganace but yeanagu epo than thairaidu problem erugu na yeana mathiri food saptilam.and yetha sapita kutathu soluga

  • @maheshwarisaravanan3184
    @maheshwarisaravanan3184 Жыл бұрын

    Sir heyper thairaidukku kaliflower muttaicose mullanki sakkara valli kilanku sapda kudathu solranga unmaiya pls ans

  • @aalaporantamizhan1619
    @aalaporantamizhan1619 Жыл бұрын

    Sir enaku hyper thyroid iruku.apram pressure low ah iruku

  • @vidyaThiyagarajan-hy9cj
    @vidyaThiyagarajan-hy9cj2 ай бұрын

    Vanagam sir annaku tsh 4.0 irruku sir eth hypo va hyperra sir

  • @chinrella_life
    @chinrella_life Жыл бұрын

    Thyroid Nala enaku romba mudi kottuthu sir.. mudi kotturadhu stop pana ethavadhu solution sollunga sir plllllssss

  • @gajalakshmilakshmi5660
    @gajalakshmilakshmi5660 Жыл бұрын

    Sir enna than sir sapdrathu apram

  • @jeevithak6685
    @jeevithak668524 күн бұрын

    Vanakkam sir, na ipa 5 month pregnancy ah iruken, yenaku TSH 10.05 iruku thyroxine sodium 100mg tablet koduthurukanga , na enna pannadum

  • @subhashini8034
    @subhashini80344 ай бұрын

    Thankyou

  • @paramanandamgotaa1324
    @paramanandamgotaa1324Ай бұрын

    Sir how to find out the description box. Sorry sir can't finding the description box🙏

  • @rameshnadar714
    @rameshnadar7146 ай бұрын

    Tq sir 😍❤️🙏

  • @karthipanaiyur6424
    @karthipanaiyur6424 Жыл бұрын

    ஐயா, உடம்பில் கொழுப்பு கட்டி உள்ளது இதை தவிர்த்து உடம்பில் கை கால் பகுதியில் பெரிய வீக்கம் வருகிறது வீக்கத்தை தேய்த்து விட்டால் மறைந்து விடுகிறது இது என்ன பிரச்சினை எப்படி குணப்படுத்தலாம்.

  • @angelinpreethi1725
    @angelinpreethi17254 ай бұрын

    TSH athega ma erutha enna pndr thu ga sir

  • @aalaporantamizhan1619
    @aalaporantamizhan1619 Жыл бұрын

    Kovam rompa varuthu sir.solution sollunga

  • @rameshbabu-mo9ke
    @rameshbabu-mo9ke Жыл бұрын

    TQ sir

  • @umak4090
    @umak40903 ай бұрын

    Enaku thyroid tsh 7.76 result nu iruku ithu normal ah ena pananum

  • @angelinpriyadharshini6163
    @angelinpriyadharshini61635 ай бұрын

    Can you we eat red meat for hyperthyroidism sir?!

  • @sudhavlog9466
    @sudhavlog94662 ай бұрын

    Hi sir enaku t3, t4 normal , tsh 10.4 erukku enna pannalam pls give some tips... Na innum pregnant agala sir😭

  • @prabharajan5939
    @prabharajan5939Ай бұрын

    Sir; Hyperthyroidisam brain cells ah affect pannuma....Ethanala Seizures Vara chance eruka sir ..

  • @user-zj9ur6gp3j
    @user-zj9ur6gp3j9 ай бұрын

    N v enna sapdalaim

  • @srisairamslvlogs1778
    @srisairamslvlogs17789 ай бұрын

    ரொம்ப நன்றி டாக்டர் எனக்கு தய்ராய்டு அளவு அதிகமாக இருக்கு நான் என்ன சாப்பிடலாம் மற்ற தய்ராய்டு உணவு வீடியோக்கள் பார்தேன் அதில் தவிர்க்க சொன்ன உணவுகளை தவிர்தேன் 6 மாதங்களாய். இன்னிக்கு தான் உங்க வீடியோவை பார்த்தேன் நான் தவிர்த்த உனவுகளை சாப்பிட சொல்லி இருக்கிரிங்க நன்றி டாக்டர்

  • @sunrisechannel184

    @sunrisechannel184

    8 ай бұрын

    Ungalukku tsh level evlo erukku

  • @rameshnadar714

    @rameshnadar714

    6 ай бұрын

    Tq sir 😍❤️🙏🙏🙏

  • @user-tq7uw6bg5p

    @user-tq7uw6bg5p

    4 ай бұрын

    20

  • @appuroute9494

    @appuroute9494

    4 ай бұрын

    @@sunrisechannel184 en wife ku tsh level 8.61 iruku how to I handle it

  • @mahendhiranmahendhiran1767

    @mahendhiranmahendhiran1767

    2 ай бұрын

    11 இருக்கு சார் என்ன பண்ணனும்

  • @gowritanjore601
    @gowritanjore601 Жыл бұрын

    Vannakam sir I am Gowri from Thanjavur,. Last week throw ly check up low thiraid,. 000.2,. But enaku neenga solkera Hiper thiraid ku ulla simtams enaku irunthathu 10kg wait loss hands ronpa shivaring,. Thukam illa, nadanthal kuda. Moochu (breath)heavy ya irunthathu neenga sona ellamay iruku sir enaku low thiraid ah illa Hiper thiraid da 3times sabida koduthu irukanga sir please help right advice for me

  • @pridepeacock2545

    @pridepeacock2545

    11 ай бұрын

    Ungaluku hyper thyroid

  • @sathiyasathiya4229
    @sathiyasathiya42294 ай бұрын

    Tq

  • @PrabaPraba-tc5if
    @PrabaPraba-tc5if Жыл бұрын

    Yes sir unmai

  • @kavikavi7043
    @kavikavi70438 ай бұрын

    Hi sir enakku mrg agi 5 years agudhu sir enakku 2time abortion aidichi sir god grasss eppo na pregnant ta erukka sir 45 day agudhu sir eppo enakku thyroid leval t3 t4 normal la erukku but tsh 6.7 erukku sir edha eppadi sari pannuvadhu plsssssss reply sir 🙏🙏🙏🙏🙏🙏🙏

  • @user-rt7uz6jj1i
    @user-rt7uz6jj1i8 ай бұрын

    குறைந்தாலும்......தப்பு...அதிகாமானும்...தப்பு..... அருமையான...மனித.. படைப்பு

  • @jafersathik4185
    @jafersathik4185Ай бұрын

    Sir ஆண்களுக்கு ஒரு வழி இருந்தா அத சொள்ளுங்க pls

  • @udayakumar6988
    @udayakumar69883 ай бұрын

    Sir do hyperthyroid cause stomach pain

  • @jayanthig2305
    @jayanthig23055 ай бұрын

    Very thanks for information sir.. New thyroid percent sir.

  • @jayanthig2305

    @jayanthig2305

    5 ай бұрын

    Helpful sir.

  • @kanchanakaunder7919
    @kanchanakaunder79192 ай бұрын

    Yennaku 6.040 iruku sir yendha type thyroid sir plzs sollunga

  • @kishorsiddharth
    @kishorsiddharth11 ай бұрын

    Sir enaku 8 years thyroid iruku ipa test pana tsh leval 956 t3 normal but t4 low 200mg tablet podara so ithu ena type thyroid sir ple tell me sir

  • @gracy860

    @gracy860

    9 ай бұрын

    956 ah Illa 9.56 ah

  • @devagiaathi1392
    @devagiaathi13923 ай бұрын

    Tsh athikamaga iruku..weight gain ha iruku... weight loss aga tips soluga sir

  • @shanmugamsournalatha4929
    @shanmugamsournalatha49294 ай бұрын

    Top sir

  • @jwalamitra9378
    @jwalamitra9378 Жыл бұрын

    I have thyroid symptoms and my thyroid glant size is some large size but blood test report not in thyroid why doctor

  • @daramolasarah6494

    @daramolasarah6494

    Жыл бұрын

    Living with hypothyroidism was so hard and painful, but thanks to doctor okouromi treatment using herb’s to get rid of thyroid problems………

  • @nadhiyasampathkumar
    @nadhiyasampathkumar9 ай бұрын

    Sir yenaku hyper thyroid eruku sir ninga sonna madri yella symptoms eru infection kuda hagi bone problem haeruku ...yenaku thyroid tablet yevulo yedutukununu sollunga pls

  • @nadhiyasampathkumar

    @nadhiyasampathkumar

    9 ай бұрын

    T3 0.50 T4 3.98 TSH 100 eruku sir Yenna pandradu nu teriyala bone problem mattum heavy ya eruku romba pain

  • @vanithav7483
    @vanithav74833 ай бұрын

    Sir, enakku hyperthyroidism irukku..Doctor 2 years continuous sapida sonanga.tablets 8 months dhan eduthukiten. but nan 2 weeks tablets sapidala.ipadi vittu vittu tablets sapita enna problems aagum sir.

  • @KaaviyaShri-bm1kq
    @KaaviyaShri-bm1kq4 ай бұрын

    Rava can ah doctor

  • @sujithraa4603
    @sujithraa4603 Жыл бұрын

    Chin hair growth how to control

  • @shanthimanivannan9889
    @shanthimanivannan9889 Жыл бұрын

    Gud eve sir..last 4 month I had hypo thyroid.. now test result hyper thyroid..what i do sir? Pls explain

  • @PanchaliMuniyyapan-ys5pq

    @PanchaliMuniyyapan-ys5pq

    11 ай бұрын

    Enakum ethumathiri than test report eruku.nenga ena treatment eduthenga konjam sollunga plz reply

  • @gracy860

    @gracy860

    9 ай бұрын

    Tablet edukringaalla

  • @user-qr2fp6cy6t
    @user-qr2fp6cy6t10 ай бұрын

    Vanakam sir.my daughter age 13. T3.118, T4. 9 and Tsh . 3.210 thyroid iruka sir .

  • @gracy860

    @gracy860

    9 ай бұрын

    Illa.... No thyroid

  • @Esakki289
    @Esakki2897 ай бұрын

    Hi sir enakku t3 200 kku ulla irukkanum athukku pathila 219 irukku atharkku enna sapitanum sappita kudathu sir i am 5 month pregnancy 80-200kku pathila 219 irukku sir

  • @priyankabharathi3369

    @priyankabharathi3369

    2 ай бұрын

    Ippo paravalaya ungalukku? Baby porakkaradhukku yedhavadhu problem vandhucha?

  • @shafinasreen6698
    @shafinasreen6698 Жыл бұрын

    Spr

  • @atozlearner112
    @atozlearner112 Жыл бұрын

    எனக்கு வயது தற்போது 17 வயது 8 மாதம் H b : 17.1 Blood donation பண்ணமுடியவில்லை Blood thickka இருக்கு இதற்கு என்ன பயிற்சி செய்ய வேண்டும் என்ன உணவு சாப்பிட வேண்டும் please explain Dr .

  • @rajvarsha8248

    @rajvarsha8248

    Жыл бұрын

    Bro pls nalla sapta koraiga veg saptuka

  • @PanchaliMuniyyapan-ys5pq
    @PanchaliMuniyyapan-ys5pq Жыл бұрын

    Sir enaku t3 t4 normal sir. TSH level 8.5 eruku sir. Ethu ena type sir hypothyroid or hyperthoirod sir konjam sollunga sir plz

  • @explorewithgowri732

    @explorewithgowri732

    Жыл бұрын

    Hyper😊

  • @pridepeacock2545

    @pridepeacock2545

    11 ай бұрын

    Hypo

  • @nithinag7738

    @nithinag7738

    11 ай бұрын

    Hyper enakum ipa three month ah tablet eduthtu varan

  • @gracy860

    @gracy860

    9 ай бұрын

    Ithu hypo

  • @dhanalakshmi4255
    @dhanalakshmi4255 Жыл бұрын

    கிட்னி பிரச்சனையும், சர்க்கரை நோயால் உடலில் உப்பு சத்தும் இருக்கும் போது சிறுதானியங்கள் மற்றும் பாரம்பரிய அரிசி உணவுகளை சாப்பிடலாமா

  • @manikandana2363

    @manikandana2363

    2 ай бұрын

    அண்ணா சாப்பிடலாமா

  • @manikandana2363

    @manikandana2363

    2 ай бұрын

    Sis sapedalama

  • @mohamedkassim2931
    @mohamedkassim2931 Жыл бұрын

    Hi sir T3 level 2.59pg/ml T4 level 0.63ng/dl and TSH level 30.6uIU/ml.. please let me know its hypo or hyper thyroid...???

  • @senthamizh3642

    @senthamizh3642

    10 ай бұрын

    Hypothyroidism

  • @esai9653
    @esai9653 Жыл бұрын

    Sir I'm had hypothyroid 3 months but it changed to hyperthyroid for last 4 months

  • @sassas934

    @sassas934

    6 ай бұрын

    Ipo eppdi iruku?

  • @user-ze3ud7gh1y
    @user-ze3ud7gh1y5 ай бұрын

    Beef sapedalam ma sir

  • @meenarajavel9739
    @meenarajavel973910 ай бұрын

    Dr enaku Tsh romba kammiya iruku 0.03 iruku na hypo hyper??

  • @senthamizh3642

    @senthamizh3642

    10 ай бұрын

    Hyperthyroid

  • @mangaimery652

    @mangaimery652

    4 ай бұрын

    கம்மியா இருந்தா ஹைபோ

  • @ponniv7205
    @ponniv7205 Жыл бұрын

    👍

  • @sangeetharaju3385
    @sangeetharaju3385 Жыл бұрын

    Sir yennakku thyroid yirukku Naa mota agunam please help me sir

  • @daramolasarah6494

    @daramolasarah6494

    Жыл бұрын

    Living with hypothyroidism was so hard and painful, but thanks to doctor okouromi treatment using herb’s to get rid of thyroid problems…….

  • @gajalakshmilakshmi5660
    @gajalakshmilakshmi5660 Жыл бұрын

    Enaku tsh 6 iruku sir hypernu doctor edhuhum dolala tablets kuduthurukanga oru point than sari aidumnu sonnanga edhu prachanaya sir

  • @gracy860

    @gracy860

    9 ай бұрын

    Tablet la edukathunga 6 thana lite ah than athigama irukku.... Foods and yoga exercise la sari panunga ... Don't take tablet

  • @baranitharan1850

    @baranitharan1850

    8 ай бұрын

    ​@@gracy860bro enaku THS 5.51 iruku ithu normala ubnormal ah ga . thyronorm 75 tablet adukara ga .. Palpatasion BRIthingprblm bayam ellamye iruku ga

  • @gracy860

    @gracy860

    8 ай бұрын

    @@baranitharan1850 doctor ah consult panni edukringala.... 5.51 epothula irunthu??? Tablet pottu control panni 5.51 ah ??? Illa edukamalae 5.51 ah

  • @baranitharan1850

    @baranitharan1850

    8 ай бұрын

    @@gracy860 dr consult pannitaga test eduthu 3 months achu ga 3 months ah ve 5.51 iruku nga

  • @baranitharan1850

    @baranitharan1850

    8 ай бұрын

    @@gracy860 tablet 3 days ah tha adukara ga

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