[ASMR] Relaxing Posture Adjusting (Alexander Technique Role Play)
Today, Veronica gets her posture adjusted using the Alexander Technique. I said free the neck this time guys! Click more for a fun fact about us!
Fun Fact #68 - We are currently in the process of decorating/designing our backyard for Spring! It’s the first rental either of us has had with usable outdoor space (plus fenced for the Chili baby). We obviously can’t make major changes since we don’t own it - but we are getting portable planters, an outdoor sofa and lights!!
Why did we start this channel? I've struggled with resting and dealt with anxiety for my entire life. This channel is part of my journey to better sleep. Here's what we're currently using on our sleep journey (note some of these links may be affiliate links to help support the channel).
What I use to prep myself for bed: Celeste sleepytime tea -amzn.to/3m5McVc
Why I like it: Whether it's placebo or not, one taste of this tea literally makes my eyes droop. I've been drinking it 35 minutes before bed for 10 years.
What we sleep on: Sweetnight Mattress - shrsl.com/3jr1g
Why we like it: More firm than soft, offering good support and staying cool so we can drown ourselves in blankets.
What we sleep with: Manta Mask - bit.ly/3B8HivZ
Why we like it: Helps with the light pollution and prevents me from looking at my phone in the middle of the night if I wake up.
Want to start your own channel? Here's the equipment we use:
Microphone - amzn.to/2Vu8WnZ
Point and shoot camera - amzn.to/3zmF2BB
i-phone (camera) - amzn.to/3mRcATs
Lights - amzn.to/3FSEhTw
I-phone tripod - amzn.to/3qIjEmr
Camera tripod - amzn.to/3JBv0S2
0:00 - Initial assessment
1:05 - Measurements
3:03 - Posture adjustments
9:50 - final measurements
11:22 - Intermission
11:30 - Video repeats
#ASMR #alexandertechnique #posture
*Disclaimer: We are not professional doctors, security or any other role we play in these videos. This video is for relaxation purposes only. Do not take any medical advice from this content.
Пікірлер: 305
Hannah, your ability to learn and replicate all these different occupational skills and perform them naturally and competently is really impressive.
@citrus_studios_
2 жыл бұрын
for real, it feels like she's a professional at everything lol
@shubhangijoshimusic
2 жыл бұрын
The head neck and spine relationship is JEOPARDIZED
@lauryn6059
2 жыл бұрын
Well said!
@emmaw8763
2 жыл бұрын
@@shubhangijoshimusic Diana is the QUEEN
@sandik100
2 жыл бұрын
She really isn't. It is nothing like and nothing whatsoever to do with the Alexander Technique.
I had no idea this was role play until I read the description. These videos are incredible and this channel deserves so much more recognition!!
@ChilibASMR
2 жыл бұрын
Thank you! Just don't watch the reiki ones as I know you are certified and I don't think I could fool ya!!
@janetlott8895
2 жыл бұрын
Incredibly bad, you mean. This is slander!!!
@KarunaSatoriASMR
2 жыл бұрын
@@ChilibASMR certified doesn’t mean good 😂❤️❤️ but loving the channel. Glad I found you all! Have a great week.
@richardneubauer4469
2 жыл бұрын
I agree 100% i love this channel! She doesn’t do the weird clicking things and stuff like that other people do. She just does great videos I always try and like them too idk if this helps or not but i do and i am subscribed too
@spotlight5900
2 жыл бұрын
Everything down to camera/sound quality, angles & attention to detail, you can tell a lot of effort goes into these videos.. while still maintaining a natural vibe. A wonderful contribution to this community!!
There is an Alexander technique video that i watch over and over when i want to fall asleep. I saw this notification and could not resist. Now i am at my desk, floating, and nearly sleeping. I knew i should have waited, but could NOT resist. This is my new favorite!!!! Bless you and your wonderful voice and perfect movements. Never disappointed. Love and peace!
@bryanmceneaney
2 жыл бұрын
Did you know that our heads way 4.5kilos? Which is a lot for a little neck to support 😉
@sockvine35
2 жыл бұрын
@@bryanmceneaney All day long. terrible, terrible
@dhamelin30
2 жыл бұрын
Effort- less
@bryanmceneaney
2 жыл бұрын
It’s comforting to know there’s so many of us out there✌️
@bryanmceneaney
2 жыл бұрын
I think I’ll go for some esoteric healing tonight. Gotta balance my ajna.
Omg! Alexander technique is one of my favorite ASMR materials! How come make people sit good is so universally relaxing to watch?!
I’ve fallen asleep to all of your videos Ive never seen the ending to one! They’re just perfect 😴
@allysmiley3061
2 жыл бұрын
Same this is my second time watching this and already my eyelids are closing 😆 xxx
I know this is completely unrelated to ASMR but whoever lives here did the cutest job decorating. This home is adorable!!
@ChilibASMR
2 жыл бұрын
She is SO good at design. I've made her promise to help Jer and I when we eventually own a home (if we every do...in this economy! 😭)
@Bubbington1000
2 жыл бұрын
@@ChilibASMR I got one I’ll sell you in Dayton Kentucky lol 😂
@imojen83
2 жыл бұрын
@@ChilibASMR not sure which location/economy you’re working with but we’ll keep liking, & try to get you there!
@ChilibASMR
2 жыл бұрын
@@imojen83 Aww thank you! We will get there eventually. I know lots of millennials are struggling right now so we're not alone!
@ChilibASMR
2 жыл бұрын
😂 A little outside our preferred location
Hannah! You are the Swiss Army Knife of ASMR!
I watch any ad I can for you. Thank you for always providing such great content, these videos bring me calm and I hope you know how helpful you are in peoples lives!
Love this kind of video! I like the explaining quality, like a gentle sales call or a mall kiosk selling me something.
It’s awesome how Hannah gets better and better with each video In how she flawlessly invokes all of the tell tale asmr tingle tricks as if it’s second nature, an effortless invocation of tingly actions throughout.
@RennieAsh
2 жыл бұрын
Yes it's more of a process of doings things in a smooth gentle way than just performing triggers "at the camera". Some people like that style though
@k29king1
2 жыл бұрын
@@RennieAsh yeah I agree, to each his/her own. I just prefer the more natural like interaction and role play in Chili B videos, those other channels seem too “manufactured” to me if you get what I’m saying. It doesn’t feel genuine, and feels forced.
gosh you’re thee best at the real person ASMR, hannah you are so talented and have such a calming aura ✨
Veronica has the best posture I’ve ever seen to start with….must be Hannah’s magic touch. Good video as always. The outdoor space sounds awesome!!
No freaking way! I watched various Alexander technique videos just yesterday! This is awesome, thank you so much!
I really like the white noise in the background. Your voice is soo relaxing and I love the fact that it's always soft-spoken!! 😴😍
Hanna, both you and your friend are beautiful ladies. I really enjoy your videos because you put so much effort into them. I have Lupus and sometimes run fevers and have a hard time resting. I have a hard time turning off my mind at the end of the day as well. After everyone in my house is asleep, I turn on one of your videos and it helps me to calm myself. Your natural voice is so relaxing. I can tell that you are such a giving and kind person. I wish I had had something like this to share with my mama when she was battling Cancer. As a little girl, I remember that she would struggle to rest. I used to read to her because it relaxed her and we also watched Bob Ross videos together. 🥰She would have loved this. My daughter and I also watch together. God Bless you for all of the hard work you put into these videos. We love Jeremy too. It is so great that you both can work on these videos together. I tell my daughter that our purpose in life is to shine a light of love and do everything we can to put something positive into the world. I think you and Jeremy do that with these videos. Sorry…I didn’t mean to write a novel! I can be a little wordy sometimes. Take care and God Bless. . 😂🥰💕🦋
Tingles within 3 minutes! You are a master in the making.
@paulazwaluw
2 жыл бұрын
Already made!
Honestly didn’t think this would give me tingles with this topic.. BUT HOLY HELL! These were nonstop going the entire time. Y’all always kill it ❤️🔥
I got WAY too excited when I saw that black tail wagging. A special guest dog!
@bethsturgis6777
2 жыл бұрын
SAME
@Greystorm1619
2 жыл бұрын
DOG
I got excited reading the title. I remember that wonderful alexander technique video.
This was a really good one. One of my favorite KZread people helping a Disney Princess improve her body mechanics.
@ChilibASMR
2 жыл бұрын
🐦 🎵 💤
@Top3sy
2 жыл бұрын
Disney princess?
@chewygad7899
2 жыл бұрын
@@Top3syShe has a regal bearing.
@shellysanders2
2 жыл бұрын
She make me think if Linda Carter
@chewygad7899
2 жыл бұрын
@@shellysanders2 Shelly from Lone Oak?
What a cute little apartment! Also very calming, I feel the sleep coming …
One of the best ASMR channels, without a doubt.
@ChilibASMR
2 жыл бұрын
🥰
I did martial arts for almost eight years. Body mechanics and alignment was explained in great detail when studying a technique. We were always told to move as a unit. If you are walking then your hip, shoulders and head need to also move at the same time. A person actually is stronger when using only the muscles needed. This is very evident in a punch.
Oooooh what is this little piece of heaven?! Never heard of this technique but it looks complex and tingly! 🥰🥰🥰🥰
@ChilibASMR
2 жыл бұрын
Look it up! The originals are SOOOOO GOOOOOOD
Veronica was straight up the perfect person for this. She’s so pretty and calm. There’s no way I’d be able to be that still during this! Haha
@liamrussell6363
2 жыл бұрын
I think I would have legit melted off the seat 😂
@er1115
2 жыл бұрын
Yeah, she looks like a celebrity. She's gorgeous.
So relaxing i love it 🥰💜
OMG YES! Thank you so much B! I know you said you'd put it out sometime soon but I didn't expect it to be this Soon! 🥺 Thank you again!
@ChilibASMR
2 жыл бұрын
You are welcome!
Excellent video. I always love the Alexander Technique.
I don't know why, but I find watching the Alexander technique intriguing, mesmerizing, and so relaxing. As usual you added your own great and unique style to the session. Phenomenal job as usual! Well done! Suggestion for future video that I don't think has been done before: cranial nerve exam on that doggie! 😆
This is amazing! I love it🥰
Chili... ima tell ya... you're flippin fantastic. Your disposition, demeanor, and cadence are off the charts, yet they all seem to come so naturally to you. I know you put ALOT of work into your videos, so please know that your efforts do not go unappreciated.
I love this, this is so relaxing to look at. Also made me want to get my posture adjusted lol.
@ChilibASMR
2 жыл бұрын
Not sure it’d be quite the same experience as I have no idea what I’m doing!
@whitneybauswell2032
2 жыл бұрын
This is interesting to watch yet as someone with scoliosis I’m thinking no way I don’t need someone telling me my spine isn’t going where they say it’s supposed to lol
I’ve actually had an Alexander Technique session done here in NY , before ASMR took hold ! It was super relaxing ✌️
@ChilibASMR
2 жыл бұрын
That's so cool!
@elegantelosungenfursleben6695
2 жыл бұрын
@SurferRosa83 That's interesting. Tell us more about your experience in your MY Alexander Technique session. I am quite curious what it was like.
@surferrosa8392
2 жыл бұрын
@@elegantelosungenfursleben6695 It was a run through of common movements , modifying where needed and suggestions on being mindful of your body ✌️
Nice video! Thank you for sharing 💜
This is very relaxing.
This was great!
Thanks. Another great video. And such a lovely guest. She reminds me of a young Lynda Carter.
Just subbed to your channel. Been watching a bunch of them for the last few months. You always spoof the exact same stuff I watch on KZread.
Thank you for this🥰
this is definitely your best one yet- fell asleep before she learned how to sit down
Yay! Thanks🥰
I like this one a lot 💗
Another wonderful and very esthetically pleasing video 💫
You do much a great job mimicking the manner of speech that is so tingly in the original videos.
Veronica looks like a runway model 🤯 This was a great video Team Chili - and on my favourite subject for ASMR! Thank youuuu 🙏🏻
@johndalto_at
2 жыл бұрын
kzread.info/dash/bejne/opaEk9Vqh9zVdrg.html Quite possibly one of the best videos you’ll see outside of FM Alexander working himself!
top notch like always 🙂 just a little short
Lovely video. I know everybody likes different things. Soft spoken videos work best for me. The white noise was very relaxing. If it’d continued throughout that would be fine with me. Thanks.
I'm glad you're finally getting some acknowledgement from larger channels, I'm susc on my other account I should do it with this one as well
Veronica is a great learner she really is very pretty and also looks like she was enjoying that well done great video thanks
I’m going to look into getting this
the precious dog in the background !!
Liking and commenting before this sends me to sleep in 5m (in a good way)
Love this video! You should do a video about your pup Chili!
I'v seen loads of Alexander technique videos and still don't understand what the heck it's ment to achieve.. and at this point I don't care. 🤤
@LadyMephistopheles
2 жыл бұрын
I guess it's supposed to bring awareness of your body, posture and movement. It's commonly taught to ballerinas and musicians.
@xlrouge
2 жыл бұрын
@@LadyMephistopheles yup that's it. It's also taught to performers such as theater actors
@powresitta
2 жыл бұрын
Allows ur neck to be free 🙄
@cynthialovold9031
3 ай бұрын
Look up Diana Devitt Dawson. She explains it really well. And what it should feel like. It’s very helpful especially if you’re sitting at a desk all day.
Can’t wait to watch this tonight when I get home!!! 😍
@ChilibASMR
2 жыл бұрын
Hope you enjoyed!
I love opening KZread to find a new video from you💞
Omg I would volunteer to be a model for a video in a heartbeat but I'm pretty sure I'd fall asleep during filming
Every bit as good as Diana and Gita!
Awesome video. I love the back to back...it was a nice way to extend the relaxation time. Your friends/family are all gorgeous (not that Jeremy isn't 😉)
@ChilibASMR
2 жыл бұрын
I try not to stand directly next to Veronica often 🤣🤣 don't want to invite the direct comparison. Even worse, she's incredibly kind and super smart!
@cheryllynnwood1784
2 жыл бұрын
Hanna, both you and your friend are beautiful ladies. I really enjoy your videos because you put so much effort into them. I have Lupus and sometimes run fevers and have a hard time resting. I have a hard time turning off my mind at the end of the day as well. After everyone in my house is asleep, I turn on one of your videos and it helps me to calm myself. Your natural voice is so relaxing. I can tell that you are such a giving and kind person. I wish I had had something like this to share with my mama when she was battling Cancer. As a little girl, I remember that she would struggle to rest. I used to read to her because it relaxed her and we also watched Bob Ross videos together. 🥰She would have loved this. My daughter and I also watch together. God Bless you for all of the hard work you put into these videos. We love Jeremy too. It is so great that you both can work on these videos together. I tell my daughter that our purpose in life is to shine a light of love and do everything we can to put something positive into the world. I think you and Jeremy do that with these videos. Sorry…I didn’t mean to write a novel! I can be a little wordy sometimes. Take care and God Bless. . 😂🥰💕🦋
she looks like a barbieee, so beautiful! 😍
Oh Hanna, by ASMR u learned everything❤❤
Very interesting, Veronica’s range of neck motion was great and she’s very polite.
I've watched this vid a few times, just now notice the big puppy at the beginning!
Perfect
Very informative, interesting 👁
Her voice❤️
Very relaxing as always I could use these tips I am not even 30 and I have pretty bad back problems with scoliosis and hunched over most of the time and back pain at work.
Next, we'll get you to relax using the _Jeremy Technique_
@BobanVagene
2 жыл бұрын
Does it involve slouching in a beanbag?
@atticstattic
2 жыл бұрын
@@BobanVagene spot on!
amazing
Veronica's face is so perfectly symmetric I simply can't stop looking at her...
This was so good I forgot about Jeremy... feel guilty now.
@ChilibASMR
2 жыл бұрын
"I understand" - Jer
@theroostercockburn69
2 жыл бұрын
Stand your ground Jer! Your star shines bright!
Lovely little guidelines
You might become the foremost scholar of woo-ASMR one day!
Love the cat!!!!
YES!!!!!
I love that u repeated video two times, i could fall asleep
Can we get a follow-up appointment with Veronica? Would love to see the progress. THANKS.
Always great Hannah...your awesome 😊😁💙💚 Cdog
very cool trousers
Would love to see a hotel check in type video!
Can Veronica do an ASMR video? Her voice is so lovely
Well veronica is just lovely😊
Doggie in the background at the beginning is the best.
Dude I had a whole semester-long course on the Alexander Technique in college and it was the most boring thing I've ever had to sit through Makes for great asmr content tho so good job!
I love your voice 😍
70k? You guys are snowballing with haste! 100k right around the corner, let's get it!
She looks like a movie star..could easily play roles in 50s films or 1800s
You are so relaxing to watch and very knowledgeable medically. Do you have a medical background?
She really look like princess 👸🏻❤️
The tape measurer is iconic
@7:05 when you rubbed her sweater/blouse. I could have had 5 minutes of that. Almost put me out cold 😴
Who is that sweet new dog (for me)? So sweet wagging it's tail non stop....I love it!!! Where is our little red /ginger doggy? Love him/her too!!! You can tell it's AWSOME VIBES over there!!! :-):-):-):-):-):-):-)
Watching this relaxing in bed… realizing how horrible my posture is 😂
Plz plz plz do color analysis with draping 🥺
Wow! Veronica is so beautiful!!! I love your videos Hannah, they are key to my nightly routine.
Super. I think I need to make a booking.
Ver6 awesome video
Yesssssssssss
Diana would be proud.
I would love to see Chili make a video using craniosacral therapy
@ChilibASMR
2 жыл бұрын
Oooh love it!