ASMR for Anxiety & Stress Relief (Calming Affirmations and Personal Attention)🪴

Hey everyone!!
In this ASMR video, I delicately repeat calming affirmations, guide you through meditation, and give you up-close personal attention in an attempt to soothe any anxiety or stress you may be experiencing. Some other triggers include hand movements, mic brushing, and trigger words. This was very soothing and helpful to my own mind, and I hope that it can bring some sort of peace to you as well :)
My insta: @itznirvana_
My tiktok: @asmrnirvana
My spotify: @logano
My music channel: ​⁠​⁠‪@betweenthegrooves1455‬
Thank you to all of my wonderful, caring patrons:
Ritika K.
Luke Wilson
Emily Knight
Liz Segovia
Scoobert Doobert
Martin Tourneur
Orlando Sebastian Von Suttenburg
Ianmdiaz
Sergiyooo
Amy Cadden
Joey
Ayelet
Angel Roque
Ellareen
I love and appreciate each one of you out there. No matter what is happening in your own busy life, here is a space where you are safe, loved, and cared for. I hope you have a very nice night ♥️

Пікірлер: 198

  • @asmrnirvana1428
    @asmrnirvana1428 Жыл бұрын

    also for anyone interested, here’s my graduation speech :) kzread.info/dash/bejne/jGuik9msoLPFnKQ.htmlsi=ipHlzatv7joOF9yN

  • @allanjohnson763

    @allanjohnson763

    Жыл бұрын

    Love the 45 rpm on your graduation cap!

  • @coffeejelly1839

    @coffeejelly1839

    8 ай бұрын

    What a great speech ! Those principles really resonate with me as my older brother in college has taught me how to set my goals and live life by being in control of your mindset and persepctive on the world to become the person you want to be and trusting that everything will work out, great job !!

  • @paigeruff5752
    @paigeruff575211 ай бұрын

    As a person who has severe trauma when it comes to male voices, this is the very first time I have found a video (from a male creator) that genuinely made me feel safe. Thank you for sharing your soft voice and calming presence.

  • @marcelcjr9313

    @marcelcjr9313

    11 ай бұрын

    ❤🫶😊

  • @daffiscool

    @daffiscool

    9 ай бұрын

    THAT'S GENUINELY SOOOO BEAUTIFUL

  • @Rxxxxxn2015

    @Rxxxxxn2015

    9 ай бұрын

    This is such a big step, you heal bit by bit… succes within your journey ;))))

  • @Ilikebabyt0es

    @Ilikebabyt0es

    9 ай бұрын

    Do you mind me asking what happened you don’t have to answer

  • @paigeruff5752

    @paigeruff5752

    8 ай бұрын

    ​@@Ilikebabyt0es Just casual childhood trauma ;)

  • @OneNonly1Peter
    @OneNonly1Peter Жыл бұрын

    I LOVE when you do these ASMR for anxiety & stress! They are always so good especially cause your voice is so soothing. ❤️❤️❤️

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    yesss i love making them!!!

  • @isabellaa7777
    @isabellaa77779 күн бұрын

    I was having such bad anxiety and paranoia tonight. Then I came across your video and can i just say you made me calm down so much. Thank you for letting this be a safe space for people, your voice is so calming and I can tell you have a really gentle soul. Thank you for this 🤍🤍

  • @morgan5423
    @morgan54235 ай бұрын

    ASMR nirvana is so underrated he is really good at ASMR I listen to this video almost every night

  • @asmrnirvana1428

    @asmrnirvana1428

    4 ай бұрын

    awh thank you so much!!

  • @destinyburke3125
    @destinyburke3125 Жыл бұрын

    Your voice is so soft 🥺 I hope your day/night is going good also love your videos keep up the good work!!❤

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    awh thank you so so much!!! i hope yours is as well :)

  • @destinyburke3125

    @destinyburke3125

    Жыл бұрын

    @@asmrnirvana1428 thank you!! :)

  • @marc-andreboucher9241
    @marc-andreboucher9241 Жыл бұрын

    Merci! it's a real pleasure listening to your videos. Perhaps I said it before but you master ASMR perfectly and right on the spot with my personal trigger. All I can say is keep it up. Really appreciate your work.

  • @jayysilva
    @jayysilva Жыл бұрын

    oh my god!! these videos are honestly the best the vibes, tone, and affirmations are so ✨🤌🏽✨

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    of course!! my favs to make too hehe

  • @erymano467
    @erymano467 Жыл бұрын

    OMG ! This is your best types of video... Hope you're feel okay. You help me to sleep every nights with your ramble about stress. You help me a lot during dark times. Thanks a lot from France. Hope the best for you in the present and in the future ! Thank you Logan !

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so so much!!! ♥️♥️

  • @athaliahmurguia6928
    @athaliahmurguia692811 ай бұрын

    Thank you! I've been struggling with my transition to college and this is exactly what I needed to hear!

  • @garebearwhere
    @garebearwhere Жыл бұрын

    These always make me feel so much calmer especially when they're paired with the mic brushing whewww. This really made my feeling of overwhelm disappear

  • @callingaphrodite7825
    @callingaphrodite7825 Жыл бұрын

    I love watching these when I’m writing for some reason they get me in the zone and my poetry just flows. Thank you assisting me in some of my best writing!

  • @pastaslut

    @pastaslut

    9 ай бұрын

    omg this is so beautiful

  • @2000spcgame
    @2000spcgame Жыл бұрын

    You’re a sweetie!! And it’s so much easier to watch your positive affirmations compared to others cause it feels like you really mean them and you really hit the nail on the head with your msgs :)

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    awh of courseee i’m glad you can feel that way :)

  • @fionaberg4997
    @fionaberg4997 Жыл бұрын

    Made me so happy to see u posted u make me feel so safe and relaxed

  • @levonyoung3749
    @levonyoung3749 Жыл бұрын

    I love this dude fr! Thanks man for such a relaxing video. I hope you have an amazing day.

  • @stephaniehp13
    @stephaniehp13 Жыл бұрын

    These are the best videos and always seem to pop up when I need them! Thank you 🙏🏼

  • @DidrickNamtvedt
    @DidrickNamtvedt11 ай бұрын

    I needed this today! I've had a very stressful day at work where it seemed as if everything I did was wrong but I'm pretty new at this grocery store I work at so I still need time to get into the swing of things. Today was overwhelming and some misunderstandings were made so coming home and finding this video was just what I needed, thank you so much! ❤😊

  • @whizzasmr5143
    @whizzasmr5143 Жыл бұрын

    This was so wholesome Nirvana 🥰 great video for a mindfulness session!

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you!!♥️♥️

  • @lyrelminison
    @lyrelminison Жыл бұрын

    yayyy!!! just got back from my summer vacation and finally relaxed at home and i immediately checked to see if u got a new vid and u did :)

  • @juan_pachecoo
    @juan_pachecoo Жыл бұрын

    You came at the right time with this video, your voice is the most relaxing, you really were born for this. Remember that I will always support you because you are the best and you make us all very happy. Thanks for everything, we love u.💗

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so so much!!! this is very reassuring to hear♥️♥️i very much appreciate this

  • @MultiFandomMadness35
    @MultiFandomMadness354 ай бұрын

    Hey dude found ur channel a few weeks ago and it’s amazing. Ur videos are so calming and stress relieving

  • @asmrnirvana1428

    @asmrnirvana1428

    4 ай бұрын

    thank you so so much!!

  • @sadielaplant2091
    @sadielaplant2091 Жыл бұрын

    I can tell you have such a kind soul, your energy is so calming.

  • @eem2007
    @eem2007 Жыл бұрын

    this was absolutely perfect timing. thank you 🫶

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so much!!♥️

  • @AnonymousGirl1.15
    @AnonymousGirl1.15 Жыл бұрын

    Thank you! This made me want to cry! This week has been a rollercoaster but your asmr is always great so thx!

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    appreciate you being here 🫶

  • @Angel-zo6rt
    @Angel-zo6rt Жыл бұрын

    I really needed this, it’s been a long week. Thank you 🫶🏻

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    🥰♥️♥️

  • @oksamwjzh5292
    @oksamwjzh5292 Жыл бұрын

    я просто хочу сказать, что твои видео действительно комфортные и очень расслабляющие, люблю этот канал!! спасибо тебе ^^

  • @PiganellaAsmr
    @PiganellaAsmr Жыл бұрын

    Your whispers are the best!

  • @lilsuunny_
    @lilsuunny_ Жыл бұрын

    i just started painting a new piece and i was trying to find something to listen to, perfect timing!!! love it already

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    awh thank you!!

  • @adrianrodriguezgonzalez4850
    @adrianrodriguezgonzalez4850 Жыл бұрын

    Im so happy for you!! Amazing as always!! You are an inspiration to so many!!

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so so much!!!

  • @user-ep4ro3jj2q
    @user-ep4ro3jj2q Жыл бұрын

    now this is what i need at the end of the day!

  • @jaketea3387
    @jaketea3387 Жыл бұрын

    Thanks a lot for this video🙏🏻the words you chose are very wise and relatable! This has been so calming✨big love

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    ♥️♥️♥️

  • @matthewwesley2389
    @matthewwesley2389 Жыл бұрын

    This was so great! Maybe my favorite type of video you make. 💯

  • @_SweetJane_
    @_SweetJane_ Жыл бұрын

    Your asmr videos for anxiety are very much needed ❤ Thank you!

  • @aaronpdrz
    @aaronpdrz Жыл бұрын

    I’m late to the video but it’s always a great day/night whenever u upload a video! One of the best 😭 also have me so relaxed and such an escape from my reality when I need it most

  • @louisebaer4312
    @louisebaer4312 Жыл бұрын

    yayyy i need this, i’m traveling and very homesick 😭 so comforting, love your videos 🫶💫

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you!! i hope you’re enjoying the experiences! safe travels ♥️

  • @louisebaer4312

    @louisebaer4312

    Жыл бұрын

    tysm :)

  • @whispersbyjellyASMR
    @whispersbyjellyASMR7 ай бұрын

    I have such bad Sunday scaries and this helped me to relax! ❤

  • @brenda.aaraujo
    @brenda.aaraujo Жыл бұрын

    this video was so good. Thanks for that, you are one of my favorites ❤ I'm watching from Brazil 🇧🇷

  • @FretNotFert
    @FretNotFert Жыл бұрын

    Super tingly 10/10 would watch again

  • @geckomafia
    @geckomafia8 ай бұрын

    I really appreciate all of your videos, but these affirmation videos are uniquely perfect coming from you personally. Thank you.

  • @asmrnirvana1428

    @asmrnirvana1428

    7 ай бұрын

    i’m so so glad, thank you!

  • @benmarleor
    @benmarleor Жыл бұрын

    Just what I needed right now, thank you :)

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    of course :)

  • @LUKE-sv9zs
    @LUKE-sv9zs Жыл бұрын

    the cupped whispering is amazing

  • @Petermc95
    @Petermc95 Жыл бұрын

    Thank you I needed this right now, much love from miami 🩵🦋

  • @themonadospower3941
    @themonadospower3941 Жыл бұрын

    I got my wisdom teeth out today and it was my first surgery (which I guess is a good thing) and i feel like shit so this is the best thing that’ll help me fall asleep tonight!!!

  • @radumoraru02

    @radumoraru02

    Жыл бұрын

    This is so cool i want to be an oral surgeon… hope it went well! Good luck with your recovery and don’t forget not to use straws, don t exercise, sneeze with your mouth open, basically don’t create negative pressure in your mouth so you don’t dislodge your blood clot! If you see the next days some white yellowish spots don’t stress because it’s fibrin and that’s good. 🤍

  • @pamelajones1716
    @pamelajones171611 ай бұрын

    ❤change is natural. Thank you for sharing this video with us

  • @Warner_Get.ready.with-ME
    @Warner_Get.ready.with-ME Жыл бұрын

    So relaxing 😌

  • @savagejacob6301
    @savagejacob6301 Жыл бұрын

    Just as i was getting into bed gonna be another great video!

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so so much!!

  • @LegendsASMR
    @LegendsASMR Жыл бұрын

    Very relaxing ❤

  • @benjaminhunter6216
    @benjaminhunter6216 Жыл бұрын

    Such a relaxing video!! 💖

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you!!

  • @estefaniast2253
    @estefaniast2253 Жыл бұрын

    Thank you very much, I was waiting a lot for a new video 🫶

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    of course!! i’ll always be here :)

  • @soyfannyyy
    @soyfannyyy Жыл бұрын

    I always come back here for these

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    i’m so glad :)

  • @chishiya914
    @chishiya914 Жыл бұрын

    i love how your ASMR awakens a sweet tranquility in my life, it's really beautiful and emocional to feel connected with your work! thank you for bringing us so much quality content and blessing our nights! and i like a lot your affirmations, mainly "change is natural". god, that's so real, but why we still don't get about it? you opened my eyes. we really need to be more kind with ourselves. a hug from brazil! 🇧🇷🫶

  • @asmrnirvana1428

    @asmrnirvana1428

    11 ай бұрын

    oh my goodness thank you!! 🫶🫶

  • @danamaria7376
    @danamaria7376 Жыл бұрын

    So good we love them ❤❤

  • @be4natan
    @be4natan Жыл бұрын

    I love your videos they really help me

  • @luciagarwood5604
    @luciagarwood5604 Жыл бұрын

    You give me such good vibes, thanks :) new subscriber😊

  • @pierina8447
    @pierina8447 Жыл бұрын

    Logan! You came at the right time, the theme of this video is one of my favorites. Thank you so much for helping me sleep, hope everything is going well for you.

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    of course!! i hope everything is going well for you too ;)

  • @Itsellaandrews
    @Itsellaandrews Жыл бұрын

    YAY ANOTHER VIDEO! BEST ASMRTIST EVER

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    HEHE THANK YOUUUU

  • @thanasis_k.
    @thanasis_k. Жыл бұрын

    Amazing video! The best asmr channel out there. I wish you much success! Greetings from Greece 🇬🇷🇬🇷

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so much!!

  • @Thee_Dennis_Scott
    @Thee_Dennis_Scott5 ай бұрын

    makes me fall asleep all the time

  • @almendraxd129
    @almendraxd12911 ай бұрын

    one of my favorite male asmrtist!!

  • @brunoflores3965
    @brunoflores3965 Жыл бұрын

    im just so relax that idk what to say. Thanks,, just thanks

  • @UnaVoceMM
    @UnaVoceMM Жыл бұрын

    It's always good to see you! 💙 Hope all is going well!

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    awh thank you!! you too ♥️♥️

  • @llukewilson
    @llukewilson Жыл бұрын

    so relaxing!!!! fav asmrtist ever

  • @klementrose
    @klementrose Жыл бұрын

    Hey, was just watching another of your videos right now 🤭🤭 can’t wait to watch this one. Hope you’re doing well, hope you’re doing well with everything :))

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so so much!! ♥️hope you are doing well

  • @chanelbratzie
    @chanelbratzie Жыл бұрын

    UR SMILE IS GORGEOUSSSS!! 😍😍😍

  • @Manny0111
    @Manny0111 Жыл бұрын

    Omg finally!!!!!🩵🩵🌃💤

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    ofc!!

  • @xaimeedx19
    @xaimeedx19 Жыл бұрын

    Thank you again for another wonderful video :) Best wishes from Dublin,Ireland💙💙

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so much!!♥️♥️

  • @xaimeedx19

    @xaimeedx19

    Жыл бұрын

    @@asmrnirvana1428 Keep it up your doing great u have helped a lot of people in this world❤️

  • @emmaeasdon8996
    @emmaeasdon899625 күн бұрын

    Your hair looks so fluffy 🥺

  • @philduran3676
    @philduran3676 Жыл бұрын

    This ones a masterpiece

  • @valeriamarrerodiaz1731
    @valeriamarrerodiaz1731 Жыл бұрын

    thank you for asmr

  • @jdub910
    @jdub910 Жыл бұрын

    Nah for real through you deserve even more subs. 97k is a lot don't get me wrong but you've got some of the best ASMR content on YT

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    awh thank you so much!!

  • @fiho9770
    @fiho97703 ай бұрын

    You are so gorgeous!!🩷🩷🥹🥹

  • @fernandobutron1401
    @fernandobutron1401 Жыл бұрын

    ¡BRAVOOO NIRVANA!, TU ASMR ES MÚY RELAJANTE ES GODDD

  • @goopa4710
    @goopa4710 Жыл бұрын

    wonderful video! I absolutely love the way you say your patreons names! I personally will be investing some day!

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you so so much!!

  • @cedricdelbeke6308
    @cedricdelbeke6308 Жыл бұрын

    Almost 100k🎉

  • @miaalexiaaf
    @miaalexiaaf Жыл бұрын

    10/10 !

  • @grambi
    @grambi Жыл бұрын

    You're such a beautiful angel ❤ and ya voice is 😍😍

  • @valeriamarrerodiaz1731
    @valeriamarrerodiaz1731 Жыл бұрын

    people… getttt ready!!! its VERY tingly

  • @AsdfSia
    @AsdfSia11 ай бұрын

    I LOOVE UR SMILEE

  • @MinMin-sv5nz
    @MinMin-sv5nz Жыл бұрын

    Aw your smile is so beautiful ❤

  • @nolanmeadows1005
    @nolanmeadows10057 ай бұрын

    can we pleassseee get more of mic brushing sounds. they are so soft and sleep inducing like 13:56

  • @asmrnirvana1428

    @asmrnirvana1428

    6 ай бұрын

    ofc :)

  • @nolanmeadows1005

    @nolanmeadows1005

    6 ай бұрын

    @@asmrnirvana1428 thank u

  • @goldieadeline1228
    @goldieadeline1228 Жыл бұрын

    I’m a kid on my mom’s iPad I love it it’s my first time watching you

  • @princesspopsicle_
    @princesspopsicle_ Жыл бұрын

    i literally don’t remember this video because i fell asleep so quickly

  • @teresabertoluzzo4363
    @teresabertoluzzo436311 ай бұрын

    Thanks for everything

  • @asmrnirvana1428

    @asmrnirvana1428

    10 ай бұрын

    of course!!

  • @darkblueheaven22
    @darkblueheaven22 Жыл бұрын

    Everything stresses me out so this ASMR will be my super hero, thanks I really appreciate your channel✨>>>

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    i’m glad i could help :)

  • @reneepelk7704
    @reneepelk7704 Жыл бұрын

    Love you ❤️ 😍 💗

  • @Dinohandler
    @Dinohandler Жыл бұрын

    It’s crazy how older you look from when you first started your channel ❤️

  • @CRISRUBIO1612
    @CRISRUBIO16127 ай бұрын

    Ocupo esto en Spotify Spotify

  • @imSkylar00
    @imSkylar00 Жыл бұрын

    Hi! Peace and Blessings to you. ❤️

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    ♥️♥️♥️

  • @AlexanderValentines
    @AlexanderValentines Жыл бұрын

    You are a VISION 🌟✨

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    🫶🫶

  • @imogenitaliano9769
    @imogenitaliano9769 Жыл бұрын

    This is my first time hearing your asmr and you are now my favourite🫶this has been especially goid since ive got a ehole bunch of assessments to do for school right now! Sorry for rambling on, but i eill be lostening to you again 🤍i hope you ise yoirvown advice for yourself too😊

  • @asmrnirvana1428

    @asmrnirvana1428

    11 ай бұрын

    awh thank you so so much!!

  • @IcedoutJordan
    @IcedoutJordan Жыл бұрын

    Love the vid

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    thank you!!

  • @IcedoutJordan

    @IcedoutJordan

    Жыл бұрын

    @@asmrnirvana1428 yw can you another haircut vid something store or clothing related those vids are tough

  • @Blueyzachary
    @Blueyzachary Жыл бұрын

    Lmao bro just got me through the day. Thanks!

  • @Debbona
    @Debbona Жыл бұрын

    he came back I can sleep now

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    🫶🫶🫶

  • @manahilalharbi7263
    @manahilalharbi7263 Жыл бұрын

    Thank u

  • @dallaskile1804
    @dallaskile1804 Жыл бұрын

    Awesome video man!! Any special plans for when you hit 100k? Getting so close 😅👀(p.s. that "peace exists inside yourself" got me gooooood)

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    hehe i got some things in mind :)

  • @goodgoog-ps3nm
    @goodgoog-ps3nm Жыл бұрын

    That looks like some pretty nice air your breathing😄

  • @jwp2004
    @jwp2004 Жыл бұрын

    I love your asmr❤ Send Kiss to Brazil🇧🇷. We love you so much❤

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    🫶♥️

  • @jwp2004

    @jwp2004

    Жыл бұрын

    @@asmrnirvana1428 ❤️

  • @batysterullysuna
    @batysterullysuna Жыл бұрын

    The best😊 one

  • @asmrnirvana1428

    @asmrnirvana1428

    Жыл бұрын

    hehe thank you!

  • @u_relaksa
    @u_relaksa Жыл бұрын

    Love this video! Thank you for sharing! ☺️👍 P. S. I dont know why but when I see you, I'll remember Hugh Grant😉

  • @Tamariasmr
    @Tamariasmr Жыл бұрын

    🙏🏻