ASMR for Anxiety ⛈ Calming Whispers & Guided Visualization for Sleep (Rain & Music Sounds)
Hello my friends! You seemed to love the last video I did with rain sounds and music, so here is another one just a bit longer. I love you all so much, I hope you enjoy. xo
Relevant Links/Information:
♡ Merch! my-store-11218...
✿ Everything else all in one link! beacons.page/o...
◎ Instagram! Ozley_Official on Instagram ....
❀ Personal email! ozleyasmr1@gmail.com
❁ Business email! ozleybusiness@gmail.com
☆Tip jar! paypal.me/ozle....
Song is Vila by Ström
Video Chapters:
00:00 Intro
03:08 First Breathing Exercise
06:41 Alternating Breathing, Chest/Stomach
12:00 Alternating Nostril Breathing
13:54 Word Exhalation Breathing
21:20 Facial "Yoga" Poses
32:15 Affirmations & Mic Brushing
38:00 Guided Meditation/Visualization "happy place"
45:00 Outro, stomach noises lol
FAQ:
1. Do you offer custom videos?
☞ Not for now.
2. Will you upload audio to Spotify?
☞ It's on the to-do list, so hopefully soon!
3. Are you single?
☞ I am married.
4. How old are you?
☞ I am 25.
5. Pam Beesly?
☞ I'm sorry, what was the question?
Ephesians 4:29
"Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear."
Пікірлер: 1 400
I spent 6 years in the Marines and 22 years in Law Enforcement. I suffer from PTSD. Your videos have such a calming effect on me. You are a lifesaver
@lillianfranco2708
2 жыл бұрын
So sorry, maybe i can undestand your feelings, i had a battle with depression and axiety but actually i'm good, just breathing, u will okay, you can do it with this and everything
@insertcashorselectpaymentt-r1j
2 жыл бұрын
Thank you for your services
@AisySumayyah1611
2 жыл бұрын
I hope you're safe and happy now♥️
@henrycaiati3155
2 жыл бұрын
Thank you for your service 🙏
@kaydene73
2 жыл бұрын
thank you for your services. i’m sorry you went through so much. ❤️
I am a nearly 40 years old Italian woman, mom of three kids. I don’t know how old you are, but when I need to recharge I come here and I imagine I am a little girl and you are my young sweet mom so that I can enjoy your care and your pamper as If we were deeply linked. Thank you so much because you give me the possibility to really recharge when I’m empty and return to my kids full of love, patience and positive attitude. The power of kindness and enpathy you give is priceless. Thank you from the bottom of my heart.
@joem13yearsago73
2 жыл бұрын
40 isn't old!
@davem9921
2 жыл бұрын
What a very sweet and heartwarming comment. I hope things are going well for you and your kids, keep on loving and showing compassion because in the end love conquers all
@GF-fm7lu
2 жыл бұрын
Forza forza..
@elisaredaelli8245
2 жыл бұрын
Che bello leggere questi commenti, da figlia ti auguro tanta gioia🥰
@keyria85
2 жыл бұрын
@@elisaredaelli8245 Grazie bella anima, auguro tanta gioia e serenità anche a te ^_^
I had never heard of ASMR but I searched “voices to help you sleep” and after trying several different ones, thank God I came across this. My husband died at 61 years old very unexpectedly 8 months ago. I’m going through periods of insomnia and unrest. Yesterday afternoon when I found this, I was completely relaxed and almost fully asleep within about 10 minutes. You are a blessing and I’m so happy that I discovered you.
@morgadoapi4431
Жыл бұрын
Im sorry to hear that, it must be devastating. I hope you will find a general sense of peace for your life.
@eileent.8091
Жыл бұрын
@@morgadoapi4431 thank you for your kind words ♥️
@Cherry2891
Жыл бұрын
🫂
@ItStartsWithAStep
Жыл бұрын
So sorry for your loss :/ your in our thoughts 🙏
@eileent.8091
Жыл бұрын
@@ItStartsWithAStep thank you ♥️💕♥️
I just love the ASMR community so much. It’s so supportive.
I started crying when u said let all your stress, anxiety out- it just felt good draining all your worries out of your body, mind, it felt like a heavy weight left my body.. I was more relax now after watching this video. I just been so stress & anxious with school and this video helped me so much thank you Ozley
@brocklastname3114
2 жыл бұрын
Crybaby
@zowuuuut
2 жыл бұрын
I hope you feel better soon! I might be just a stranger from the internet but still, sending you much love and hope you feel better! 💝🌱
@euphxrz
2 жыл бұрын
@@zowuuuut thank you I really appreciate this! This helps me feel better🥺you too ✨
@zowuuuut
2 жыл бұрын
@@euphxrz I'm sooo glad I made you feel better! Thank you for letting me be a tiny energy for your beautiful life 💝🌱
@euphxrz
2 жыл бұрын
@@zowuuuut no problem I hope you’re doing great too☺️
I suffer with PTSD and depression and anxiety. Your videos really keep me calm. I spent 17 years in law enforcement and suffered a lot of personal trauma. Thank you so much for what you do!!! I also follow your podcast.
15:31 so perfect how the camera regains focus as she says the word
@musicsavesmysoulthedjsaves5010
2 жыл бұрын
That was soooo cool 💓
@mosta2017
Жыл бұрын
That was amazing !!!❤
I suffer from migraine headaches, sometimes daily. Your calming voice is such good medicine for me. The dedication and care you provide for you listener's is a blessing. Thank you so much!
I have CPTSD and a nervous system/adrenal dysfunction (caused by the PTSD). I always thought ASMR was weird but I recently started cognitive behavioral therapy and it has been so helpful for me to call my nervous system while I work through all my issues. I always watch a video before bed and I’m able to get out of fight of flight mode and I’ve been sleeping so much better! I love your videos! :)
@dhimankalita1690
2 жыл бұрын
Stf* snowflake Joe bidden voter
@ronfox5519
2 жыл бұрын
Feels good to get good sleep after a long time going without.
So needed this. Been in a funk and not been feeling myself this last week. Hope u are well and have been taking care. Have a beautiful rest of your day. 🙂🙏💜
@perknowitzki7035
2 жыл бұрын
Talk to god abt it
@jbezoarjr5269
2 жыл бұрын
Been feeling the same, promised myself that today was the day to bring myself out of it! Good luck man, you’ve got this!
@craigayling4831
2 жыл бұрын
@@jbezoarjr5269 Thank you. 🙂 best wishes and take care. 👊
@craigayling4831
2 жыл бұрын
@@perknowitzki7035 God be with u my friend. Take care 🙂 🙏
@palommaelena
2 жыл бұрын
you too craig. hope everything is okay!!
I struggle with depression and anxiety which makes it hard to sleep sometimes. I just discovered you and you’re just so amazing. My sleep schedule is finally a little more regular. It’s life changing. ❤️
I’ve watched this video almost every week since it has come out, it remains to be one of my favorites
I’ve been waiting for this 🥺 thank you, Ozley. My day wasn’t that good and your new vide makes me so happy. I’m about to rest and sleep. Thank you. I always watch your videos before i go to bed or when i want to relax and it always felt so so good. I love you. Thank you for these videos 🥺 i hope you’re okay.
@ketrintopic8689
2 жыл бұрын
I hope you feel better soon!! 화이팅
@user-bb2yp8dp5q
2 жыл бұрын
Hasta a ki habemos Armys 💜💜💜💜💜💜💜
You are the best.. I can’t even describe the sensation! It’s like that tingling in your head when you’re little and you know you’re loved. ❤️
@karolyzagyva8362
2 жыл бұрын
Hogyan kaptok ti szivet??
i cried.. i wish i could make myself calm and my emotions are in control every time, everywhere.. thank you so much Ozley
My 6 month old daughter literally will not go to sleep at night unless I’m playing your whispering videos, Ozley. I’ve even tried other ASMRtists and she wasn’t having it. She wants her Ozley 🤣
@jessicasheskey1605
2 жыл бұрын
Such a great idea to play for kids!
@OzleyASMR
2 жыл бұрын
This is precious!!! Tell her hi from me 💜☺
@herzkine
2 жыл бұрын
@@jessicasheskey1605 but why play videos and not be their well of calm and relaxation yourself?
@cutiepppie
2 жыл бұрын
omg so cute
@ziwenwong7369
2 жыл бұрын
you are reading the comments!!!
I come back to this video almost nightly. I’m going through a very stressful time with my mental health lately and this video gives me such a sense of overwhelming comfort. The music, the rain, the whispers, the sympathy, the breathing techniques. It’s just so perfect. Thank you, Ozley, for helping me feel a little better
Just adding to the many thankful comments. You provide so many of us who suffer from various ailments with precious moments of relaxation and sleep. I think I speak for everyone when I say that we’re eternally thankful.
I watched it last night when I was feeling extreme anxiety and was almost falling into a panic attac, it helped me calm down, relax and go to sleep. I have rewatched it just now while I am feeling a lot better and I found so many amazing aspects in it but differently than last night. I guess what I am trying to say is, that no matter the state you're in, you can find something for yourself in this video ☺️☺️☺️
I've been having trouble with falling asleep due to mental health issues and things coming up in my head at night. It's nice to have someone whispering nice things while the outsid is raining, even though it's just a video.
Your voice combined with the music and the rain sounds has such a calming effect on me, this is definitely one of my new favourites
@ShhheilaASMR
2 жыл бұрын
Same
@muratunsalan8590
Жыл бұрын
Definitely...
I wish there was a way to sufficiently thank you for your remarkable kindness, for the gentle honesty of your spirit, which saturates your content. You are a rare individual. I lack words to express how much I appreciate you.
Ozley: “so get comfortable ❤️” Me, 3 seconds later: 😴💤🐑🐑🐑🐑
@Mny227
2 жыл бұрын
TRUEEEE
@CattyKittyCutiee
2 жыл бұрын
.
@CattyKittyCutiee
2 жыл бұрын
0.o0o00
@CattyKittyCutiee
2 жыл бұрын
0.o0o00
@CattyKittyCutiee
2 жыл бұрын
0.o0o00
Your whisper is magical and beautiful. Thank you for your content, care, love, friendship, openness, friendliness, help, healing, inspiration and so much more
When you realize that your loved ones can't comfort you and feel cared as much as 1 second of this video... Thank you for these videos, and especially as a single man, thank you for not picking the easy way out and not sexualizing your videos for views, we know now that you're not that kind of person but nevertheless... Thank you for your quality, and not compromising it on your way to success... As I'm feeling one member of your virtual family, from the bottom of my heart, I love you. This brief respite, is very beautiful thing to have right at this moment for me.
@karolyzagyva8362
2 жыл бұрын
Nem is kaptál szivet👏😊👏
@bamsbeyrek9728
2 жыл бұрын
@@karolyzagyva8362 nvm about the heart, maybe these kind of comments are too far for her, I don't know. And since she didn't do this for only me, I don't expect a heart.
One of the purest classics by ozley, puts me to sleep faster than sleeping pills
The very soft background music and rain makes this video amazing! Sometimes the talking can make the video hard to sleep to. But in this case you've written it like a song in that every "instrument" or sonic element is expertly and appropriately layered and placed and equalized. I really respect your attention to detail and your passion comes through 100%. Good night. ☺️
When ever I get anxiety I come here. Your videos are so calming. Sending love from India.
Dear Ozley, This is my all-time favorite video from you. This is - in my opinion - the definition of ASMR and the epitome of relaxation, comfort and fullfilment. Thank you, for all that you do and for all that you are. It's good to be with you again.
these videos help me stay in the moment and enjoy this time of rest, and helps me wash away all the worries and anxious feelings of the future. do not worry about later, stay in the present, you deserve to enjoy ur time now and here at this moment.
I started watching your videos because I needed a guided breathing session for anxiety. Now that I'm doing therapy and my therapist is telling me to practice at least 5 minutes a day of deep breathing, guess who I'm turning to, to guide me for that! 😁 Thank you, Ozley. 💖
I suffer from severe s$3 assault trauma for 15 years , PTSD and insomnia. I found you on Tiktok by accident, not even knowing what ASMR was. I was instantly shook by watching. It was 50 seconds and i could feel it in my body. I'm so grateful for you. Truly. I've been able to sleep for the 1st time in 40 years. You change lives. Thank you
My friend died a couple of weeks ago from COVID. This really released some of the pain. Thank you.
@rebecaa7482
2 жыл бұрын
I'm so sorry about the loss of your friend. ❤️
@elizabethg9129
2 жыл бұрын
@@rebecaa7482 thank you
@kaydene73
2 жыл бұрын
i’m so sorry for your loss. ❤️
@CT-1255
2 жыл бұрын
I'm sorry for your loss
Why are all these ASMR KZreadrs absolutely gorgeous ?
@christopheryoung2874
Жыл бұрын
People are attracted to the best looking women and the algorithm pushes those creators for more more and more people to watch
Just so you can understand how good I think this is, I saw your post I played it in the background and when it was done I restarted it, put on loop and listened to it 2 times more. Thnx for this Ozley!
i don't think she realizes i think of her as like my therapist and some who saves me from myself all the time. she helps me sleep, she helps me calm down when having a panic attack, she helps me think clearly while driving, she has all these effects on me and i just sit and wonder all the time if she feels worthy and if she feels like her existence matters and i just thought if only she knew how much i appreciate her and i don't even know her she would feel so good about herself. you have perfected asmr and you are my saving grace ozley thank you so much i love you.
You are special to me, thank you and I love you for what you are doing ❤️ I am listening you through my healing journey this 2 years and It was really hard 😔🙏
I tried everything last night and nothing worked. Very stressful day and brutal evening. I needed help and I found this. Thank you. Truly, thank you.
I feel a lot of mental, emotional and physical exhaustion, a lot of pain and a slow death... so tired... Every time I feel pain in the depths of my heart where I can't find the ability to talk and complain I come here to listen to you.. hearing you makes me feel that there is someone who cares for me.. Someone who cares make me feel comfortable and relaxed.. I listen to you and cry, and I wish I could scream.. But even the pain inside me is repressed.. Thank You.. God bless you
@ferielhadjali8771
2 жыл бұрын
Your message touched me a lot 🥺🥺 i hope you will getting well soon Please dont worry you are not alone allah is watching you he is with you and you will be feel relief soon inshallah Love you many hugs and kisses my sister ❤️
@PhotographerHibo
2 жыл бұрын
@@ferielhadjali8771 Thanks For your kind..and for your words and sympathy.. the truth is that I'm very tired and I resist and often I collapse alone.. Yeah always alone.. Life and people around us are cruel to us, when we need a little sympathy, love and tenderness to find no one but the echo of our breath and tears..
@natashagates6280
2 жыл бұрын
I understand how you feel.
@PhotographerHibo
2 жыл бұрын
@@natashagates6280 💜
@leticiapriscila6077
2 жыл бұрын
You are not alone, I swear! We're all with you, I'm with you. You are doing great, you can keep with us. You are strong, and I'm so proud of you! You are safe, and you are loved.
Since I got back from war, I never had a good night sleep. Then I watched your video. Then I go eat my dinner. Then I take a shower, and shower really help me relax.
She is such a lovely human being ❤️
@remycabella7348
2 жыл бұрын
Love u , from Liverpool
@horus666tube
2 жыл бұрын
she is the cutest cutie, would marry her :D
Hello. I’m from Ukraine. There is war here right now. This video helped me a lot to calm down an relax, while I’m hiding in my bathroom from explosions outside. Thank you.
@akaony
Жыл бұрын
You shouldn't have to endure that. My heart goes to you. All we can do over here is send aids and organize protests
I have been looking for someone as genuine and brilliant as Cordelia Charter since she stopped doing ASMR. I'm so grateful I found your videos! Thank you for your wonderful, healing work.
I’m having an headache rn, so I watched her thank you
Everytime i watch your video at night... I'll fall asleep peacefully😌 and I won't have nightmares anymore... Thank you so much!! 💕💕
@N1c0l3.D
2 жыл бұрын
Ozley is the only reason I sleep. 🙂❤️
@OzleyASMR
2 жыл бұрын
This makes me so happy to hear, Ellie! ☺️💕 Sending you love!
I have severe tdah and it’s extremely difficult for me to relax and sleep. Your videos truly help me sleep and rest. Thanks for existing.
Here’s a black space. Good night. You are loved
The moment she started embracing the camera tears fell out my eyes.....my parents are too busy to notice me but my brother...i needed this thankyou 😭❤️
I discovered Ozley in tiktok and now I almost forget that she's in tt bcos I'm obsessed with her yt vids. It really helps to calm me everytime my anxiety starts to kick in. Heaven sent indeed! 💯
Ozley, you have a real aptitude for this. The sky is the limit for you. You're fantastic and I just love the natural and beautiful simplicity in how you convey yourself to everyone. You've definitely had a positive effect on me, including sending me to sleep ten minutes in. From the bottom of my heart, thank you and sending lots of love ❤️
You remind on Maria Gentle Whispering :) you just radiate kindness and make me feel relaxed 😌
Ozley you really comfort me when im sad... You are amazing person....truly an Angel
@karolyzagyva8362
2 жыл бұрын
Evil angel😄😄
I’m absolutely speechless. This is the first time I’ve come across your channel, and this might very well be my all time favorite asmr video. It has everything I could want! Tysm
I'm stress with my studies lately until I can't even fall asleep.. but every night i watch your video make me feel peaceful.. HAHAHAHA sorry for my broken english. Pray for me for my speaking test tomorrow.. Love you ozley♥️
@rat3944
2 жыл бұрын
I hope you did well on your test!
The movement that relaxes me the most and makes me sleepy, is even covering the screen with your finger, is the best 😁
such a beautiful smile and everything honestly
@megmodebe3447
2 жыл бұрын
She looks like a gorgeous lady 👩 😍
@soroly_1111
Ай бұрын
@@megmodebe3447cause she is 👀🤌
I love your aura. You are so naturally calming and relaxing. Very talented indeed. This ASMR video is great because it is informative and I also enjoy your sense of humor. Positive and peaceful. Great work. Thank you very much.
Thank you for uploading this Ozley💜This kind of video is what I needed! It helps me to get through my day especially school has started for me and I’ve been dealing with homework/exams and your video lessen my stress/anxiety ✨🥰
Been suffering from anxiety for 2 years now and lately it's been really bad. I have this feeling of tension/pressure in my head/forehead almost all the time and it gets worse if i'm around people. It's really hard to relax even a little bit. This helped a bit and i just wanted to say thank you for that.
Your gentle voice and movements bring kindness to all who watch and listen. They are the complete opposite to world off fast movement and never ending noise. We all need to be able to slow down and let our minds relax. Thank you for your video.
I can't sleep without hearing your voice, what you do is amazing feels like I've known you my entire life, I feel so safe by just seeing you, thank you for every video, thank you for what you do Love your hair so much! Sending love from Argentina ❤️
You were first ASMR I discovered and no one can make me relax like you can!!! Thank you!!!
@FrazzledMom
Жыл бұрын
Me too! I actually searched for "how to be less angry" and got a video by Ozley!
These videos are a happy place.
49 minutes of pure bliss. What a lovely person. Peace out ✌️
Thank you so muchhh. I have Insomnia for 4 years and this really help me to sleep. You're amazing Ozley.
the best part of the day is being able to hear the Hey friend again ✨
I think I’ve watched this several times and It’s still one of my favs ❤️🙏🏼 Thank you Ozley for taking care of our souls!❤️
Thank you so much Ozley, you are still the top-one for sure!
This is on repeat for me numerous times throughout the week! So relaxing! I loved the use of the “shhh” sound and wished there was more! Instant tingles!
i love looking in the comments of asmr youtubers- so positive
Your presence is incredibly relaxing. I loved this video and your microphone setting was perfect. Not to intense with just the right amount of crisp.
This is my favorite asmr video. Thank you Ozley.
I feel so safe with you I don't even know how to describe it everything you do is just so relaxing and soothing 🤍
YOURE ALWAYS BE IN MY EVERY DAY OZLEY
this is like the perfect video, light music, rain, whispering, hand movements. Thank you
I love that you put the sound of rain and relaxing music in your videos, your voice is so warm and beautiful that it causes peace, I hope you are very well, you are loved very much. greetings from Mexico.
I love your material, so relaxing.
Very sleepy feeling here in Finland. Dark winter is coming after bright sunny summer. Ozley asmr and darkness take me to deep sleep. Like a bear...
Idk how I am just finding you but glad I did. I suffer from insomnia, anxiety & PTSD, I have been listening to your videos the past 2 nights and they are amazing. I’m glad I have so many more videos I can watch. Btw your whispers, humming and singing is beyond fabulous ❤
Sending hugs to everyone struggling with panic attacks 😔❤️🫂
Hands down the most relaxing asmr video I've ever experienced.
It's nearly 2 AM in India, and I am not getting proper sleep due to anxiety and anger issues. I'm a regular asmr audience, but tonight I workout on ur regime and behold - I'm feeling extremely relaxed and peaceful.. I'm normally very insecure and easily irritated by small things.. But, ur asmr, over a period of time has helped me to.improve myself into a proper more forgiving and tolerant human.. With u, I feel as if I'm scuba diving for the first time and ur my driver tutor , and me gasping for breath, and u calming my anxiety...🤭 😊 U tqsm for everything. . U r certainly a life saver. .😇🤍💖🌟🍀🌸🌹 Edit : my sincere regards to your parents for having you and gifting this wonderful smile. ..🙂😇🍀
happy 400k subscribers ozley! tysm for existing
Hey Ozley. I really enjoy your videos. I’m spiritual but not really religious and I always look to your bible references in the video description. I know it’s not everyone’s cup of tea, but it’s nice to read, so thank you. From this video’s passage, I really see how you use your words powerfully for good and the grace you offer our ears and hearts 🙌 Oh, and I love your FAQs, especially number 5 ☺️
This is better than my pelgrimage to Lourdes where I was blessed with new tyres on the wheels of my wheelchair. Now I feel some moving love.Thanks to you!
Спасибо тебе за свет твоих глаз, добрую улыбку и теплые слова. )
this hit one million views!! you need to do this again its so soothing
The fact that you leave verses at the end of your description for every video, is the reason why I was hooked even the first video I saw from you.
I love this Spirit, take care of yourself Ozley. Sending you the best vibes from Ssa-Ba Brazil😆✌🏻
@OzleyASMR
2 жыл бұрын
Thank you Luiz !! 🇧🇷 💕☺️
@LuizPimenta007
2 жыл бұрын
@@OzleyASMR ❤️🤜🏻🤛🏻🙇😆
@dafiny8737
2 жыл бұрын
não importa aonde, sempre vai ter um brasileiro kkkkkkkkkk
Thank you ozley.. for making me so comfortable, and so easy to sleep... I'm so hard to sleep, but when I saw your videos... Easier to sleep☺️.. I love you ozley.. love from Malaysia 🇲🇾💗🥰
@barracuda2104
2 жыл бұрын
Im from Malaysia too..
this is my 3rd night listening to this video, I’ll see you in the morning 😌
I dont know how many times iv watched this video it always gives me a new sense of calm and peace❤. Now listening with my baby beside me so relaxing. Loved the happy safe space part so much
Hi! I’m a student who stays up at night in exam weeks you help me to relax so much when I have a panic attack while studying thank you I’ll comment again when I’m done with all of these exams ily
@jackquentin1950
2 жыл бұрын
Good luck with the exams! I also used to do that - study with ASMR. Works like a charm.
im having random panick attacks lately so this really helped me relax! Thank you so much for this video.
Please do more like these Ozley 🙏🏼. This one and the last one you did that was similar are the best! I suffer from chronic insomnia and literally nothing works. Even doctors can’t help me. This video and the one you did a few weeks ago have helped where nothing else has. Thank you 🫂
Comments under your video is so warm !You have rescued lots of people’s night ❤❤
Thank you. You help me with severe anxiety every time.
Definitely needed this!! Had such an overwhelming week
You are such an amazing person, you always make me feel so much better. Your videos will always be favorite because I can see how much you care about all of us that you help. ❤ you have the best energy and I hope you get as much happiness and relaxation you give us.
The ambience is so perfect. You're doing a fantastic job and all of us appreciate you.