Ashtanga Yoga Full Primary Series with Laruga Glaser

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Guided full Ashtanga Yoga First Series ( 1 and half hour) with traditional Sanskrit count.
Yoga Teacher: ‪@larugayoga‬ Shala: ‪@yogainsalento‬
Practice with Laruga Online: larugayoga.online/
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My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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Пікірлер: 256

  • @sigis-mondi
    @sigis-mondi Жыл бұрын

    Giveaway! 4 free videos from Laruga’s online platform at this link: larugayoga.online/yt/798-jump-into-ashtanga

  • @CORI177

    @CORI177

    Жыл бұрын

    To everyone commenting on the advertisements... This is an amazing quality flow given for free by a most talented yogi. The cost to buy this, plus an intermediate version plus a quick fundamentals class is only $16! I think that's a great deal for something I will keep, treasure, and use regularly. It's also a great way to support the people who give us this content.

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    @@CORI177 thank you so much for your comment. Unfortunately most people are very quick in “hating” and disliking, even when you give them things for free. I don’t complain. It’s the times we are living

  • @frankieroberson3398

    @frankieroberson3398

    Жыл бұрын

    If you're worried about advertisement then you're really not that centered during the advertisement, you should be like gee, let me work on that Asana pose that I just can't master at the moment, take your yoga practice into your own hands and stop making excuses, period, you got this!!!!

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    @@frankieroberson3398 or just getting KZread premium 😊

  • @martabonaventura9784

    @martabonaventura9784

    Жыл бұрын

    @@CORI177 I honestly agree with you, because it's important also to support others, it's not just about taking. It's a matter of receiving and giving. Thanks for this video Laruga

  • @sigis-mondi
    @sigis-mondi Жыл бұрын

    If you like this class, please subscribe to my channel and I will release many more videos like this one. Promised!

  • @yannickb.9237

    @yannickb.9237

    Жыл бұрын

    I do not practice Ashtanga yoga but Hatha only. I am a man and I want to say that Laruga is a really example for me. She combines real strength in the postures with all the grace and feminine sensitivity that i lack . Laruga's style and the quality of the video make this series like ... a real poetry. Thank you so much for sharing !

  • @elizabethdurangoarbelaez9276

    @elizabethdurangoarbelaez9276

    Жыл бұрын

    @@yannickb.9237 Om

  • @inbetweendreamsteresaalves

    @inbetweendreamsteresaalves

    2 ай бұрын

    With no adds please

  • @tizianaelenacolombo7436

    @tizianaelenacolombo7436

    Ай бұрын

    Ok, thank U! I did it.

  • @LVXMagick
    @LVXMagick Жыл бұрын

    My favorite yoga videographer and practitioner together again....its a great day!😍🥰🖤

  • @valbarrett2541
    @valbarrett2541 Жыл бұрын

    MERCI!! Always LOVE Laruga's practice and advice! SO grateful for you to post it! So impatient for her intermediate please :) :)

  • @souljourney871
    @souljourney871 Жыл бұрын

    Yeahyy... Glad to see you my dear Laruga. Thank you . Namaste🙏💖✨☀️🌝🤗🌈🇵🇭🇷🇺

  • @kathringrimmer8946
    @kathringrimmer8946 Жыл бұрын

    Very challenging but wonderful! Thank you!!❤

  • @lec.g9967
    @lec.g9967 Жыл бұрын

    Laruga makes it look easy. Love her practice❤

  • @rigostarr5455
    @rigostarr54558 ай бұрын

    Thank you for this beautiful gift, ads and all! ♥️♥️♥️

  • @meganpiano
    @meganpiano Жыл бұрын

    So happy to see this! Thank you 🙏

  • @MsTimbaktu
    @MsTimbaktu Жыл бұрын

    This is poetry. Half way through I forgot my practice and admiring the this art form. ❤❤

  • @gabrielconf4808
    @gabrielconf4808 Жыл бұрын

    Wowwwww!!..Laruga is back!.She´s the greatest yogi woman I´ve ever known!!!.Flawless as usual!!!!!!.Thanks !!!!!!😊😊❤💥💥👏👏💪💪

  • @TatianaInclit
    @TatianaInclit Жыл бұрын

    Thank you so much for sharing this practice. I have done this morning and feel good. Keep sharing one hour yoga for beginners.

  • @yogagirlvioletsky2703
    @yogagirlvioletsky270311 ай бұрын

    She WAS MADE FOR THIS! Outstanding!

  • @amelieashtangayoga
    @amelieashtangayoga8 ай бұрын

    Just did this full led class today and enjoyed it so much. The pace, the footage of Laruga’s practice and her beautiful voice over kept me in such a peaceful state of mind. I enjoyed every second of it. I’m practicing the full primary series for 9 years now and this sequence was perfect for me 🙏🏼❤️

  • @kimboslice1356
    @kimboslice1356 Жыл бұрын

    I've been following you for years and love the graceful expression of your practice. I'm returning to my practice and would appreciate a daily primary series video that I could use everyday to build strength. Thank you Laruga!

  • @sherryvance4503
    @sherryvance4503 Жыл бұрын

    Your practices that you provide to us are so very very meaningful to me, and I look for, each day, to practice with you. Thank you so much.

  • @Smarter_than_an_america
    @Smarter_than_an_america9 ай бұрын

    I did my YTT 4 months ago and have been using your videos to continue my Ashtanga practice. Thank you so much for sharing with us

  • @NguyenTatNamA
    @NguyenTatNamA Жыл бұрын

    Hope health and peace to Sigismondi Productions and Laruga Glaser - my idol.

  • @bryanbope
    @bryanbope6 ай бұрын

    This is the best ashtanga led class - I love the breath guidance, pace, your skill level even tho I can’t match it. Best alternative to going to a class thank you so much!

  • @rammohanv
    @rammohanv10 ай бұрын

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

  • @dannymeske3821
    @dannymeske38216 ай бұрын

    Beautiful yoga art forms by Laruga!❤

  • @andreafalls2985
    @andreafalls2985 Жыл бұрын

    Laruga inspired me to begin my ashtanga journey 6 months ago. She is a true inspiration, and I hope to see more videos in the future. Awesome video quality and great instructions/cues for those who plan to use this video for learning or fine tuning their own practice!

  • @SkipinlLA

    @SkipinlLA

    Жыл бұрын

    me too 4 years ago

  • @giovannatani793
    @giovannatani793 Жыл бұрын

    È incredibile quanto perfettamente esegue il floating! Meravigliosa!!!!

  • @cameronofarrell4775
    @cameronofarrell47753 ай бұрын

    thank you for sharing your knowledge, such a beautiful practice!

  • @wormssheep
    @wormssheep5 ай бұрын

    Never saw such a perfect flow before!!! Thx🙏

  • @oststabengg1431
    @oststabengg14316 ай бұрын

    You are the best and your are on full flow. Your energy level is quite remarkable.

  • @user-ro9sv4ew2p
    @user-ro9sv4ew2p3 ай бұрын

    Aivan uskomattoman ihana kokemus oli tehda chakra flow ja tämä siihen perään, niiiiiiiiin hyvä fiilis! Kiitos Diana ❤❤❤

  • @joethesurvivor
    @joethesurvivor Жыл бұрын

    Amazing class, actually for advanced, but you can make your way. I enjoyed

  • @gabbyg213
    @gabbyg213Ай бұрын

    Such a beautiful talk! Thank you for the insight.

  • @ahlamfateh9328
    @ahlamfateh9328 Жыл бұрын

    I can't believe, thank you so much

  • @nikkiward8762
    @nikkiward8762 Жыл бұрын

    Her practice is truly inspirational!

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    That’s right! Thank you 🙏🏼

  • @hulyortega9371
    @hulyortega9371 Жыл бұрын

    Excellent class!!! Thank you ✨

  • @susanabenitolopez579
    @susanabenitolopez579 Жыл бұрын

    Santosha, in tevredenheid en dankbaarheid 🙏🏽 Thank you so much Muchas muchas gracias

  • @bt6824
    @bt68246 ай бұрын

    Thank you very much for those high quality yoga videos. So beautiful ❤

  • @abrahamhempel9260
    @abrahamhempel9260 Жыл бұрын

    That's some amazing control. I doubt I would ever get to this point including the pronounciation of the poses.

  • @manusonnenstern
    @manusonnenstern Жыл бұрын

    Like a piece of Art...love it!

  • @My12222
    @My122227 ай бұрын

    Absolutely amazing!

  • @shalinilal4835
    @shalinilal48358 ай бұрын

    Just love your leads...And your beautiful voice. It's so soothing

  • @V_ok25
    @V_ok25 Жыл бұрын

    Grazie! Grazie! Grazie!

  • @12caredee21
    @12caredee21 Жыл бұрын

    Wow, what an inspiring practice

  • @tabootarotreader
    @tabootarotreader Жыл бұрын

    beautiful & humbling practice, thanks Laruga!

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Thank you very much 😊

  • @pekkalaaksonen8384
    @pekkalaaksonen8384 Жыл бұрын

    Perfection of symmetry - symmetry of perfection. Beautiful. Thank you - namaste.

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    thank you so much 😊🙏🏽

  • @vivianhamelink6088
    @vivianhamelink60885 ай бұрын

    This is my absolute goal. I just admire how graceful this is /you are and the audio sounds like a meditation. Not that I want to be you (that of course is not the way of the yogi), but I admire the beauty of this perfectly executed A series.

  • @user-cf9ek1zh9x
    @user-cf9ek1zh9x Жыл бұрын

    It is cool! Thank you! 🙏🙏🙏

  • @Irina-lh9gn
    @Irina-lh9gn Жыл бұрын

    Breathtaking!

  • @DanBaker108
    @DanBaker108Ай бұрын

    This is my new daily routine video! Thanks for this.

  • @yogaxandi4978
    @yogaxandi4978 Жыл бұрын

    absolutely stunning, and so inspirational ! thank you for the perfect video :)

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Glad you enjoyed it!

  • @maryamrahmani8573
    @maryamrahmani85732 ай бұрын

    This was sooo satisfying to watch

  • @gyros9162
    @gyros9162 Жыл бұрын

    This video shows that practice takes time and devotion

  • @annasyogajourney1185
    @annasyogajourney1185 Жыл бұрын

    Hope health and peace to Sigismondi Productions and Laruga Glaser - my idol. ❤❤❤

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    thank you! She's amazing indeed

  • @InspiredByYoga108
    @InspiredByYoga108Ай бұрын

    Such an amazing execution! I am definitely going to practice this sequence. Thank you for this video ♥

  • @dannymeske3821
    @dannymeske38216 ай бұрын

    She is perfect! Beautiful!❤

  • @nives4698
    @nives4698Ай бұрын

    Glorious ❤️

  • @AndreaCRios
    @AndreaCRios Жыл бұрын

    Wowww just what I need 🥰💚🦋 Many Thanks 🙏✨

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    You’re most welcome. Have a nice practice

  • @fenasurok9177
    @fenasurok9177 Жыл бұрын

    That’s fantastic!!

  • @sujayacharya9637
    @sujayacharya9637 Жыл бұрын

    Wonderful 😊😊😊

  • @paulthomas281
    @paulthomas281 Жыл бұрын

    Amazing presentation. Thank you. Dhanyavaad.

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Thank you so much. Always happy when people appreciate our hard work ;)

  • @alexandravidich-gg9bv
    @alexandravidich-gg9bv Жыл бұрын

    Amazing class 🙏✨

  • @borkapajic4154
    @borkapajic4154 Жыл бұрын

    🌈Thank Y😊u for sharing🌺Heartfelth💖Devotion to The Spirit of Y🌠ga Enevitably Bring us to Realizing 😊ur Ture Self🙏Namaste💖

  • @borkapajic4154

    @borkapajic4154

    Жыл бұрын

    💖Abiding in Divine🌺L o v e and 🌠L i g h t🙏

  • @ChloeLopes_nvm
    @ChloeLopes_nvm7 ай бұрын

    Awesome session!

  • @thirumalr333
    @thirumalr33329 күн бұрын

    Ohh my god very advanced I'm very tip of the beginning, it's inspiring

  • @madaleinecutone4184
    @madaleinecutone4184 Жыл бұрын

    such a beautiful practice!! I love watching you jump forward and back-- you have so much control!

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Yes indeed Laruga has this incredible capacities. Check out other her videos 🙏🏽😊

  • @Seashells2331
    @Seashells23312 ай бұрын

    Beautiful. Couldn’t complete the full video as I had a long break in practice. Very easy to follow, both visually and listening. Point of reference kind of video

  • @manishachahal5756
    @manishachahal575611 ай бұрын

    This is helpful, glad I come across your channel. Kudos to you and team!

  • @alexandraluciadance4777
    @alexandraluciadance4777 Жыл бұрын

    Thank you so much ❤the practice was so relaxing 😌

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Thanks for watching 🙏🏽

  • @rachelmorphosis6236
    @rachelmorphosis6236 Жыл бұрын

    Thank you so much!!! Now we need a Laruga’s full intermediate please 😍😍😍

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    it will come! Stay tuned

  • @RAHHicecream
    @RAHHicecream Жыл бұрын

    I’ve been waiting for this

  • @HannaElfnerd
    @HannaElfnerd6 ай бұрын

    her transitions are supranatural

  • @mayraonon2634
    @mayraonon2634 Жыл бұрын

    Awesome video thanks ❤

  • @nanghelina
    @nanghelina Жыл бұрын

    Enjoyed to see the flow.

  • @slimpunu
    @slimpunu Жыл бұрын

    Thanks for sharing

  • @edayildiz5976
    @edayildiz5976 Жыл бұрын

    thank you💜

  • @crossfitexercisesrishu2972
    @crossfitexercisesrishu2972 Жыл бұрын

    Thank you madam❤❤❤❤❤

  • @bevh1861
    @bevh1861 Жыл бұрын

    Amazing!!

  • @beverleylawrence2751
    @beverleylawrence2751 Жыл бұрын

    Beautiful flow and so graceful to watch, some poses are so challenging, I was very aware I was clunking around my mat :)

  • @tizianalancia7679

    @tizianalancia7679

    9 ай бұрын

    Agree. She’s probably a dancer

  • @yogineferititi
    @yogineferititi Жыл бұрын

    Yaaasssss!!!!😍😍😍

  • @akramemadi9273
    @akramemadi9273Ай бұрын

    Amazing ❤

  • @mauriciodorador8338
    @mauriciodorador8338 Жыл бұрын

    Increíble!! Saludos desde Argentina.

  • @TheKittuk
    @TheKittuk Жыл бұрын

    wow!! 👏👏👏

  • @anastasiiazdorikova
    @anastasiiazdorikova Жыл бұрын

    Thank you so much for the class! It's fantasic

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    You're very welcome!

  • @user-jz3fd8qv9c
    @user-jz3fd8qv9c2 ай бұрын

    Спасибо за красоту упражнений

  • @RoniTishya
    @RoniTishya Жыл бұрын

    Thanks!

  • @paigehartsell7246
    @paigehartsell7246 Жыл бұрын

    So happy to see this led primary! Thank you for offering it💚. The video keeps freezing for some reason. I’ll try it again and see if it’s a fluke.

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Sometimes it’s for the connection. It should be fine

  • @DREWKABOOM
    @DREWKABOOM Жыл бұрын

    Thank you namaskar

  • @naziruldingill8435
    @naziruldingill84358 ай бұрын

    ❤Wonderful your worked

  • @marilyngood6899
    @marilyngood68992 күн бұрын

    Nice practice 🎉

  • @GiovannaGold
    @GiovannaGold9 ай бұрын

    Thank you ❤

  • @annmarie.1
    @annmarie.1 Жыл бұрын

    Beautiful practice 💕

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Yes indeed. Please check out other our videos 🙏🏽😊

  • @billconker
    @billconker5 ай бұрын

    Too gud!

  • @SvetaAnandaYoga
    @SvetaAnandaYoga Жыл бұрын

    Thank you🙏🏻🌞

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Thanks for practicing with us 🙏🏽

  • @saipinchanakong9666
    @saipinchanakong9666 Жыл бұрын

    Thank you 🙏 namaste

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Thank you so much for watching 🙏🏽

  • @frankieroberson3398
    @frankieroberson3398 Жыл бұрын

    First, Grace & peace You never disappoint, always give me something to look forward to, I love you, we are feeling you in Motown, thank you so much.

  • @sigis-mondi

    @sigis-mondi

    Жыл бұрын

    Thanks for watching and practicing with our videos 💕

  • @meghas7613
    @meghas7613 Жыл бұрын

    Chaturanga is like butter for her .wow..

  • @Pauluz_The_Web_Gnome
    @Pauluz_The_Web_Gnome Жыл бұрын

    I broke everything, after 1 minute!

  • @sanamjonusenova7429
    @sanamjonusenova7429 Жыл бұрын

    Мечтаю такой учителя 👍

  • @user-wl5hj6vj4i
    @user-wl5hj6vj4i Жыл бұрын

    Per Fer Ction ❤

  • @lightcodes4892
    @lightcodes4892 Жыл бұрын

    🙏👏👏👏

  • @thuyhangqpham1697
    @thuyhangqpham1697 Жыл бұрын

    ❤❤

  • @matthieumateo6714
    @matthieumateo6714 Жыл бұрын

    So nice

  • @tahtachannel6830
    @tahtachannel6830 Жыл бұрын

    Very good

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