Arms & shoulders workout in Crete | Samson Dauda
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Hell yeah. Now this is a unique video. Finally a training session on vacation. Alot of ppl will like this one!
Wow! Fantastic holiday training session video. Only watched the first few minutes and already very inspiring and motivating. Keep up the great work you’re doing Samson. Let me grab my homemade protein shake and some fruits before I sit down and resume the rest of the footage… God speed!🙏🏼👑🔥🧡 🙌🏼🏆🥇
I take a similar approach to my dumbbell curls. If I do 12 per arm, I will do 6 on one arm, and then 6 on the other. As I increase the weight, i may go 4 on one arm, 4, and the other, and repeat that 3 times. Then 3 on one arm and 3 on the other for 4 when I increase the weight again.
back n arms for me today i used to love working out in the hotel gyms Tunisa marabal palace had a top gym where i stayed few years ago now but in the memories hav a gd day sir SD
Welcome to Greece Samson!
I'm doing arms shoulders tomorrow. Gonna try this
Love it!!! Enjoy, Champ!!!
try finishing every bicep workout with inclined dumbell, palms out to restructure aka shawn rhoden turning out palms in his last olympia pose, gives it that look without the effort to turn them out.
you are the next MR.olympia
@MAMALIKOALA
3 ай бұрын
Not when hadi still there
@dr.clivejames4567
2 ай бұрын
💯 Future Mr. Olympia for sure!🏆🥇
@dr.clivejames4567
2 ай бұрын
@@MAMALIKOALA… That’s what they said about Phil Heath! Hadi is beatable too!
perfect timing andim just about to do arms and sgoulkders today
Like the attitude. Work out on Vacation! Gets everything right for next year. Good luck.
Samson Dauda' physical look like Venom. If he can get bigger with no big stomach. He will rule the Mr Olympia for many years like ronnie coleman.
Sauson dauda many yers míster Olimpia the BEST moment fitness Word
The king of body building ❤️💯👍✌️🌹
brazil here lets go!
My favorite bodybuilder… 😊
Im sure people at the resort were miring the gains all the time lol.. thats my kind of vacation - chill out while doing some gainz.
@Samson_Dauda
3 ай бұрын
😅
💪💪🎧👍Un saludo desde VIGO (España) 👍
bro, delt press behind neck and side lateral angled heading towards the back, not sure about delt health with those variations
i love you dad
Super muscle💪
do a vid ...on. you and your wife enjoying your well deserved Holiday breAK...THE FOODS you ate...etc...
Bro warms up biceps with the heaviest weight I use to get 8 reps to failure 😭
Vamos treinaŕ
What is the name of the gym, where is it in crete?
@Samson_Dauda
3 ай бұрын
Stella Island Luxury Resort
Who has this track list?
Hi champ I have messaged you on fb regarding the car rally we spoke about hope your good 💪
💪💪
Bravos Gym SUA Samson Olympea
This video will perform better than recent ones. Why? BRIGHT thumbnail.
Big Boss
❤good
😊😊😊😊😊😊❤❤
💪💪🙌🙌🙏🙏💯💯
You Are Very beast
Vlog Gym
Go Sam💪
Why only two exercise for triceps Is it enough?
@AZeneki
3 ай бұрын
It’s enough for him. 😂
🇱🇹💪🤙
Even though you go on vacation you still have to maintain unfortunately.
Opa
👍🙋🏿🙋🏿🥇🙋🏿🙋🏿👍
GOOD MORNING!
Easy on the juice too many dieing young
🥳🥳🫵🤠👌🤣🤙💯💪💪👍Nice 😊
Nice body 🎉❤
You have an amazing physique however Your arms lacking separation big time