Another 3-day challenge is here, and today we'll start a push-up challenge for the kids.
By doing this routine, kids will exercise their arms and chest, making their muscles stronger, which will be good for their growth in a healthier way, and burning any layer of fat that could be an issue for their health.
Let's get the little ones and start this 3-day challenge! 💪
TIMECODES:
00:00 T Plank
00:51 Rest
01:18 Knee Push Ups
02:06 Rest
02:33 Swing Backs
03:24 Rest
03:51 Knee Push Ups
04:39 Rest
05:06 Walk Downs
05:56 Rest
06:24 Knee Push Ups
07:12 Rest
07:59 T Plank
08:50 Rest
09:18 Plank
10:08 Rest
10:35 Swing Backs
11:25 Rest
11:53 Plank
12:43 Rest
13:10 Walk Downs
14:01 Rest
14:28 Plank
15:18 Rest
16:06 Knee Push Ups
16:48 Rest
17:15 Up Up Down Down
18:06 Rest
18:34 Knee Push Ups
19:16 Rest
19:43 Tricep Dips
20:34 Rest
21:21 Knee Push Ups
22:03 Rest
22:31 Up Up Down Down
23:22 Rest
23:49 Knee Push Ups
24:32 Rest
24:59 Tricep Dips
25:49 Rest
26:37 Knee Push Ups
27:19 Rest
27:46 Up Up Down Down
28:37 Rest
29:05 Knee Push Ups
29:47 Rest
30:14 Tricep Dips