Arm wrestling triples. Back to doing some table work after resting side pressure and cup.

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Floor lifts got my back hurting, so I'm moving back to the table for a little bit. Working side pressure and cup, as well as some high knuckle back pressure looped around the fist to keep the rise locked. Pronated multi-spinner was 52.2lb for a triple, cup was 76.4lb for a triple, and back pressure 81.2lb for a triple. All felt pretty good and felt improved after the rest. I have a feeling I can add more weight since the triples weren't that hard. I'd like to get to 100 on cup.

Пікірлер: 3

  • @sumitrojana3975
    @sumitrojana39752 ай бұрын

    Good job

  • @davidwagner9644
    @davidwagner96442 ай бұрын

    I got a question. Why dont you hold those positions at the end of each reps as it seems Isometric strength is definitely important in high level matches..

  • @OldManArmStrength

    @OldManArmStrength

    2 ай бұрын

    I do overcoming isometrics in the evenings similar to what Todd Hutchings preaches. I'll just load an immovable weight and lock my arm and pull as hard as I can for 3-10 seconds. Its usually a short workout that takes a few min to do, but I've seen a lot of improvement from doing them. As a matter of fact I get almost 0 elbow pain from side pressure on the pronated multi-spinner after I starting them again. Isometrics help a ton. Sometimes I'll do them on off days as well sometimes since they don't really create soreness because your not being opened up.