No video
Ari Pongichathu || North Malabar healthy Breakfast || chickpeas and rice || Recipe in Tamil
For full Uploads - / @keralasamayalintamil
hello friends
here is a very special and healthy Breakfast recipe from North Malabar (Kerala). Kalada Pongichathu.. Made with Chick peas and Rice.. Just try and enjoy the taste..!
Ingredients:-
Chickpeas - 1 cup
Basmati Rice - 1 1/2 Cup
Water to cook Chick peas 2 1/2 Cup
water to cook rice - 2 Cup Chickpea water + 1 1/2 Cup Water
Coconut oil - 2 tbsp.
Onion - 1 medium no.
red chilly - 3 nos
curry leaves
Grated Coconut - 3/4 Cup
Пікірлер: 36
Very tastey very healthy ❤❤🎉🎉
Healthy food 😋👌 i will try this recipe ❤❤❤
சூப்பர் கொண்டக்கடலை சாதம்
Super 👌🏼👌🏼👌🏼 healthy recipe frnd
New recepe. Must try.
Your method of preparing this dish is different. I have heard that this is prepared after dry frying rice and then cooking it and the remaining process and ingredients are same and the dish will be more tasty.
Madam! Your tamil- Malayalam slang very sweet 🎉🎉🎉
@KeralaSamayalinTamil
3 ай бұрын
💖
HEATH RECIPE FOR ALL
Arumai chechi..
😊
Madam, best👌👌
Thanks for nice recipe ma
Super
Tasty tasty thanks sis.
Yummy 😋
Yummy and healthy dear 💖💖💖
@KeralaSamayalinTamil
5 ай бұрын
💖💖💖
Super👩😍
Super sister
❤nice sadham chechi Thanku❤
What is that white colour vessel you have used in the last?
@KeralaSamayalinTamil
3 ай бұрын
granite kadai
❤❤spr
Super 😅
Ur pan is good csn u share the link or from where u got it
@KeralaSamayalinTamil
5 ай бұрын
Carote Available amazon
Mam ur kadai brand mam...
@KeralaSamayalinTamil
5 ай бұрын
Carote
Long time
@KeralaSamayalinTamil
5 ай бұрын
I remember you😊.. How are you ?
Sorry to say, but which part of this is healthy? I mean, rice is full of carbohydrates, and chickpeas have carbohydrates as well. Having this for breakfast is bad for health when India is booming with diabetes.
@YugesWaran-vs5cw
5 ай бұрын
Omg.. if you don't like it... You can skip it... Don't ruin other people videos... Idiot
@rajisubramanian6568
5 ай бұрын
Basmati rice is a healthy option because it is low in GI and carb
@padmarajagopalan2775
5 ай бұрын
India is booming with diabetes because people buy take away at drop of the hat. Have too much processed food, chips, snacks, sauces etc. The uncontrolled unhealthy diet compounded by lack of exercises. No place to walk. Plonking in front of dramas serials useless idiot box programs. If you have healthy home cooked food 9 out of 10 times no problem will be there
@sindhukn2535
5 ай бұрын
Rice is healthier than wheat especially the red rice using in Kerala and the parboiled verities of rices . Rice is gluten free and can be consumed by any person who is intolerant to other grains especially wheat, oats etc. And red rice and red rice flakes are advised to diabetics. Every one knew that Chick peas are a good source of protein for vegetarians and are good source of iron and white chick peas are used for making humus. So please don’t give wrong information