Hello Authentic Mental Health Community❤️ Have you ever had a panic attack before? What symptoms did you experience? If you need help with your panic attacks you can get help by visiting our sponsor here - betterhelp.com/authenticmentalhealth

I’ve seen this statement on other comment sections before “Anxiety is like hearing boss music 24/7, except there is no boss”

I didn’t even think that I could be having panic attacks

@AuthenticMentalHealth

3 жыл бұрын

How are you today?

@jessicavicencio7142

3 жыл бұрын

Same!!! I didnt know it back then when I experienced it til I google it.

@abbysworld05

3 жыл бұрын

@@AuthenticMentalHealth I’m doing ok, how are you today

@itsmimizim7672

3 жыл бұрын

@@jessicavicencio7142 I didn’t know I had panic attacks and anxiety all this time until I found out what I fear.

I’ve had many…

Ive been dealing with anxiety and panic attacks since i was 12. I'm now 40. I take klonopin for them but hate being on benzodiazepines. I get the detached feeling the most and after all these years its still very scary. They don't last as long and aren't as bad these days but they still suck. I was diagnosed with panic disorder when I was a teen.

@AuthenticMentalHealth

3 жыл бұрын

Thank you so much for being open with the community we really appreciate it! Do you find the klonopin helps slightly? How are you today?

@freddyb81280

3 жыл бұрын

@@AuthenticMentalHealth Doing good today thank you. How are you? The klonopin helps great but the problem is that I've been on it for so long that I'm depended on it. I'd rather not be depended on it but the non narcotic medication never helped as much.

@itsmimizim7672

3 жыл бұрын

@@freddyb81280 ived been dealing anxiety since I was 6 but now it’s really getting serious. I get panic attacks every now and then. 😓

@freddyb81280

3 жыл бұрын

@@itsmimizim7672 I understand what you are going through completely. I hope things get better. Its really tough dealing with these issues for long periods of time. I really like this channel and think it can be very helpful.

@itsmimizim7672

3 жыл бұрын

@@freddyb81280 thanks and same, I also like this channel, it can be helpful at times

10 yes

I have gone through from panic disorder, especially social anxiety, but now I don't have any of them symptoms because when I knew that I had panic disorder I cured myself by hearing psychologists on KZread and broke the chain of panic disorder applying such techniques as benefitted me very much.

@AuthenticMentalHealth

3 жыл бұрын

Thank you for sharing, what techniques helped you?

I have had panic attacks throughout my life

I'm always having panic attacks :( i just can't get out of them. Even in my sleep I feel a sense of panic

Maybe not panic attacks but extreme scari

This is what I was looking for, love how this is SO recent too! I'm here at 5 o'clock in the morning because I was having a panic attack

13/13 symptoms .

Soo i got a really scary panic attack today that lasted for about 2 hour and now the symptoms are coming back, I'm scared for my life 😭

Can you teach us techniques how to relax in a panic attack?

I've had all these symptoms. Is it normal or am i crazy!!!?

I don’t think anyon wouldn’t have any time to watch this in time of panic

I have panic attacks in mi friends house and i start tocry

7 from my last panic attack

This year i have multiple panic attacks a day. Last year, not so much. The escalation is frightening me.

@Shacni.

3 жыл бұрын

Oh sorry

@itsmimizim7672

3 жыл бұрын

Your not the only one.. (I’m still not used to it after a year)

Well, I get panic attack often now. And longer, like hours/day. My panic started years ago. Mostly I feel my body and around me not feel real. Like I see myself in the movie. Sometimes like I going crazy and more I gonna die. Oh, yeah. Like gonna passed out too. Not nice feeling. I often checking my breathing and my swallowing during the episode. I got sleep apnea twice too.

I got 10 yes, it happened to me twice within only a month. Since then, I havent got any. That panic attacks were the time when I think it was my hardest time, to the point I hurt myself and wanted to die.

@AuthenticMentalHealth

3 жыл бұрын

Thank you for sharing with the community, you're not alone here I promise you! How are you today?

@jessicavicencio7142

3 жыл бұрын

Im alot better! Im more happy now but sometimes I can still feel it. And whenever I feel it, I tried calming down myself. Thanks to my husband, he can now understand me. He helps me calm myself.

Hey Charlie 👋 my buddy!

@AuthenticMentalHealth

3 жыл бұрын

Hey! How are you my friend?

@bremass851

3 жыл бұрын

@@AuthenticMentalHealth Im hanging in there charlie. Hope your doing well buddy

i never know that i had panic attack until i watched this video and my score of the questions is 9/13 , i often felt panic when i want to open group class or answering teacher's questions 😥

Me: I just had a panic attack 10 minutes ago Also me: ima take a test to see if I really have a panic attack Anxiety: you fear having test remember. Me: then I go find signs of panic attacks then.