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According to experts, those who are overweight should tell themselves that they are attractive, happy and fit to boost their chances of losing weight. They believe those who feel ashamed of their excess pounds are less likely to have less success in shedding them. So does being shamed or even self-shamed into dropping the pounds ever work? Or do we all need to detox our thinking rather than our diets? The panel debate.
From series 24, broadcast on 07/01/20
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