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It's not your fault! We've been misled by the mainstream to believe that all carbs, fruit, and sugar are the enemy...that they'll cause weight gain, spikes in blood sugar, and poor health. Carbohydrates are actually the body's preferred fuel source--we've just got to consume them in the correct form! Today I'm dispelling the myths, and sharing some fun fruit facts with you to help you get the most bang for your buck and best tasting, most nutritious experience from the foods you eat!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #fruit #nutrition
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TIMESTAMPS:
00:00 Introduction
00:30 My Story
02:40 Unrefined vs Refined
03:30 Fiber
04:10 Fruits vs Veggies
05:30 Convenience of Fast Fruit
06:10 Nourishment
07:05 What About Weight Gain?
08:00 Not All Calories Created Equal
08:40 Eat Seasonal
09:37 Mono Meals
10:09 Minimize SOS
10:30 Cravings
11:20 The Bigger Picture
11:45 Resources
12:30 Storage & Ripening
14:30 Organic, Seasonal, Local
17:00 Ways To Enjoy Fruit
18:45 Conclusion