THIS VIDEO IS PART OF A SHORT SERIES - AQUATIC FITNESS BASE MOVES. IN THIS SERIES I WILL SHOW THE 7 BASE MOVES WITH AT LEAST ONE EXAMPLE OF HOW THAT MOVED CAN BE CHANGED BY USING THE 5 IMPACT VARIATIONS IN SHALLOW WATER AQUATIC FITNESS.
The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are based on general fitness principles and may not be suitable for everyone. Please consult with a qualified healthcare professional or a certified fitness trainer before beginning any exercise program or making significant changes to your fitness routine.