The worst part of anxiety disorder is seeing everyone happy living life and you are stuck in the same problems sad and alone...

@_naomi_ferreira_

3 жыл бұрын

Dont worry I'm struggling with you, you got it

@elfrank333

3 жыл бұрын

@@_naomi_ferreira_ thanks hope you get better over time 👍🏻

@_naomi_ferreira_

3 жыл бұрын

@@elfrank333 thank youu

@anshuraj1410

3 жыл бұрын

Damnn true buddy

@osirislopez7802

3 жыл бұрын

I’ve cried in public places because of this or I’ve even avoided hanging with family I’m not alone but i do want to be genuinely happy instead of faking it

Dear God I know you will heal everyone's anxiety below. I know everyone anxiety will be no more and it will be healed

@avamiller2325

3 жыл бұрын

Thanks!

@tylerhernandez3539

3 жыл бұрын

Appreciate it

@denise.delilah6953

2 жыл бұрын

Thanks

@denise.delilah6953

2 жыл бұрын

Amen thank you

@wendywilson5844

2 жыл бұрын

Thank you

Does anyone else fear of going crazy or losing control in the moment?

@mrc.p8423

3 жыл бұрын

All the time when i was at my worst

@ArsalanMonawar

3 жыл бұрын

It was my #1 issue during my extreme anxiety, it is a very normal response as your body and mind are going through a drastic shift. Hang in there: This too shall pass

@Shree12344

3 жыл бұрын

I am feeling it right now .. I feel like I should die..I don't have anything to live ...I mean any reason.

@mrc.p8423

3 жыл бұрын

@@Shree12344 thats how i felt, but it gets easier

@Shree12344

3 жыл бұрын

@@mrc.p8423 how you get yourself out of it ?

Lord please let me overcome my anxiety and thank you for this video

@danielatomescu3487

3 жыл бұрын

Many thanks, I been tryin to find out about "social anxiety how to overcome" for a while now, and I think this has helped. Ever heard of - Telaavar Anxious Amanita - (just google it )? It is a great exclusive product for removing the root cause of social anxiety without the normal expense. Ive heard some amazing things about it and my close friend Aubrey got excellent results with it.

@ArsalanMonawar

3 жыл бұрын

Thank you for watching Brenda. You will get through this stronger, I promise. -Arsalan

@francissalmon5120

3 жыл бұрын

Thank you brother you give me strength we are the same feeling the time that you have panic attack until now i am fighting for this im hoping and praying one day i will be ok thank you and God bless

@kikanaga8630

3 жыл бұрын

Hello friend don't worry for this I'm even going through this but have hope everything will be okay trust me.....

@hayaatkhan8625

3 жыл бұрын

I can’t sleep at night 🙂right now I’m having a panic attack i feel like I’m out of my body🙂ufff Allah my panic attack getting worse aab yeh saara din mujhe nhi chorti i feel panic attack all day all time 🙂i feel like my soul want to leave my body ufff what to do🙃🙂🙂🙂I can’t even feel myself

"The scariest place I've ever been is my own head." This hit me hard. Thank you for this video. I have been consumed by anxiety and off for many years, and I'm finally getting getting help and being proactive with learning how to live with it. It's a long, long process and some days are very hard, but also some days are good. Some weeks are good. And I'm proud of myself for continuing to endure this. To anyone out there who is going through this struggle, I'm proud of you for every moment you have managed to cope. Other quotes that resonated: "Nothing is permanent, it's always changing. Things need to unfold in their own way." "What you resist, persists." "In the days that are low, go with the flow." "I love having you here. You are a part of my life. I am not going to push you away. But you do not get to attack me. You are a part of my life, just as I am a part of you. You do not get to take the power."

@ArsalanMonawar

3 жыл бұрын

Tara, I am so humbled by your message. It means more to me than you can imagine that you have taken the time to share your takeaways. Means the world to see this video and message impacted you (and found you!) I am here for you dear friend ♥ Your journey is unique but we all share a common passion to grow and thrive. Let me know how I can help! Your friend, Arsalan

@avamiller2325

2 жыл бұрын

Nice!

After the panic attack end, I feel drugged, worn out, light headache etc

@hamzathefarmer9218

3 жыл бұрын

Same

@alyssaheadley6713

3 жыл бұрын

Me too anxiety makes me feel overly messed up and being/feeling drugged and high gives me more anxiety and it feels like you’re actually dying.

@spinus80

3 жыл бұрын

same thing here. when I was having full blow panic attacks I would normally end up completly exhausted. but if you are alone that is actualy quite good! you can just go to sleep after :)

@muhammadmeraj1849

3 жыл бұрын

And then the sleepy feeling after panic attack struggle. That's debilitating!

@fahadaslam4780

3 жыл бұрын

It's hrd

I can relate to this so much!! I fought my anxiety until the very end and I wish I would have tried to heal sooner before it got really bad. I have a very severe anxiety disorder and now depression, OCD etc. Currently in the middle of healing, sending hugs to anyone and everyone going through this!! You are strong, keep going, nothing is too hard to overcome.

@ArsalanMonawar

3 жыл бұрын

Sending you all my strength and courage Vienna. It is never too late to begin healing. You got this dear friend!

@moali210ify

3 жыл бұрын

I am in same boat as you do you find your self one step ahead 2 step back well this what happening to me.

@ashamohan3737

3 жыл бұрын

You can absolutely over it. I watched Dr Michael Norman and trust we can get out of this for good. saying through my experience. You are brave and you will be fine ❤️

@lunelego2175

2 жыл бұрын

Same

@maricrisespina2507

2 жыл бұрын

@@ashamohan3737 are u free from anxiety now? if so, can you please kindly tell me how? :(

The second you try to fight it it's already won because you're just giving it fuel .

@Alafasy3

3 жыл бұрын

What if you need the toilet

@naturesown1807

3 жыл бұрын

That's actually true. It tricks you into believing that you have to figure out what's happening and fight it when you don't and when you do, it's a set up for failure but it happens to the best of us.

@tonyakay9731

3 жыл бұрын

Love this statement. Thank you

@Alafasy3

3 жыл бұрын

Yet too much of it will end up killing you

@Alafasy3

3 жыл бұрын

Anxiety is a killer itself

omg yes.. i went through the same thing where I could no longer exercise because the feeling you get from exercise feels very similar to a panic attack so it would trigger it. i'm not alone in this.

@Jota-rc8yq

3 жыл бұрын

I'm going through this right now arghhh

@JC-sx1gb

3 жыл бұрын

Omg I thought I was the only one!

@tonyakay9731

3 жыл бұрын

Same! I love working out now though..i like making my heart beat on my own and know why its beating lol makes me feel alive 💗

I pray it helps. I have been suffering from Anxiety Disorder for the last 6 years. Thanks

@shyaaammeneen63

3 жыл бұрын

Wangyel, It is all in the mind. God has given us life to enjoy. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second life transforming technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit

@aj2954

3 жыл бұрын

R u better now

I lost it when you started talking about "what if I have a braintumor....". Omg that really hit! I remember it started and the hell that awaited me. Living with anxiety, health anxiety is so hard!

@ArsalanMonawar

3 жыл бұрын

It is the one that scared me the most, but then made sense when I studied the brain more. Lisa, I recently posted a video on 5 scary symptoms that are normal: I talk about the brain aspect and tumor scare on there. Be sure to take a peek. Let me know how I can be of help! All my best, Arsalan

@lisamarie2353

3 жыл бұрын

@@ArsalanMonawar thank you so much. I am on my recovery journey at the moment but I am not sure if I am doing i right, like accepting the feelings to be there. It is really difficult for me to accept life in general. I already mourn over things like my mom passing away, my kids moving out, me aging. I can't enjoy the moment because these thoughts take over my brain and all my focus is on there. I simply can't accept the way life goes.... 😔. I was never worried about having a braintumor but I was scared of other brainrelated things like MS but all is good with me said the doctors. But to have health anxiety and never being able to relax is horrible. Thank you for making these videos. I like that calm way you talk. I will keep watching. I wish you happiness and strength. I am soooooo happy every time I hear about somone overcoming their worse time with anxiety ❤️🙏

“i hated going to sleep at night because i didn’t know… i didn’t want to wake up the next day” hit too close to home. the way you describe anxiety and dissociation is so accurate. i hope more ppl who have never had to go thru this watch this so they can better understand

I suffered from anxiety and panic attacks for 2 years and I didn't see any light at the end of the tunnel until I submitted all my fear, worry, thoughts and actions to Jesus and then Jesus took all my fear and worries away. Try Jesus guys, he won't disappoint you. I would be happiest i could be of any help. Thanks

@brownsugga1981

3 жыл бұрын

I love Jesus and I'm still having trouble giving it to Him. I dont know how to do it. I've said it outloud. I will continue to to give Jesus all my fears I pray daily

@user-ci7vu7eo9w

3 жыл бұрын

this is hardly to belive

@marcc1179

3 жыл бұрын

I will start to read the Bible soon. I hope I will get help there.

@marcc1179

3 жыл бұрын

Why not share your story with a video so we can learn from you?

@Yesuderick

3 жыл бұрын

Praise the Lord

I wish I could do what you said. I escaped Albania with my family and almost drowned and ever since I can remember I’ve had nightmares of drowning and when I wake up I feel like I’m drowning. And the bullets flying all around me and people getting shot and the low moans. Still terrify me every night. I used to be so much stronger but when my mother departed I’m loosing it. Inside and out. I thought I could control it but I now under suicide.

@motivationwithreality9

3 жыл бұрын

Please don't....god will save you..... even iam experiencing severe anxiety and insomnia

@koshakro6121

3 жыл бұрын

I exactly understand what you're going through i promise it will pass

This video has really helped me a lot. You made me realize I'm a creative. I'm a chef and own my own restaurant. Everyday I'm trying to create menus and dealing with stress. I always think doctors missed something. I always go to worse case scenarios. I was taking medicine that made me feel worse. So thank you sir for this video. God bless you

@ArsalanMonawar

2 жыл бұрын

Looking forward to trying your creative culinary goodness in the near future. Blessed to hear you found this video and sending you my love and grace. Your friend, Arsalan

Anyone else get memory issues where it’s almost like you can’t remember your day or week? Then sleep like you have the flu. I find myself sleeping super deep and for long periods. And having major issues with comprehending my week.

@tonyakay9731

3 жыл бұрын

Yes! Right there with you!

@generalismoquabablinotheth5902

3 жыл бұрын

Yes brain fog it's debilitating

@lakinaperry3703

3 жыл бұрын

Yes I have this. I feel like I cant remember nothing. I hate it. I hate it so much

@godallowsuturns679

2 жыл бұрын

I didn’t know anxiety did that. I’m so sorry.

Oh my god “do I have a tumor”? That is so relatable. My husband has been my saving grace he’s been my savior. Sometimes the people who have a personal history are the one who give you the best advice.

Thank you so much for creating this video and giving me hope that there is a way out of this and that it is possible to over come and get through.

Thank you for sharing your story! It means so much to many of us. Your Crystal is my Milly. I don’t know what I would have done without her. Thank you

Dr. Claire Weekes wrote about this in her book..and it's how so many people have gotten healed..u can also look her up on utube

@glennmurphy5168

2 жыл бұрын

She's amazing

It does help to know that there are tons of other people going through the same racing thoughts and difficulty with mental health that you do, being on their own individual mental health journeys. You're going to help out so many people with your understanding and breakdown of it, thanks so much!

This was my approach to my anxiety, but I think I needed a reminder so thank you so much for this video, Handsome I wish you lots of happiness 🙌

Listening to your story is like going through what I’m currently dealing with. I’ve been dealing with this for 5 months now, but in these past 5 months, I’ve been learning so much about myself. Still not out of the hole, but I’m very proud of how great I’m doing with my anxiety. Seriously. Everything you said, was like listening to how my anxiety started. I completely agree with journaling. It’s been so amazing to really write it down, and rereading to understand what I’m actually going through. Thank you from the bottom of my heart.

First off very well said and moving. Everything you mentioned I went through and relate to. It's still a part of me but now I embrace it. Thank you for this video, I saved it because no matter what it's always great to hear it every now and then. Great work my friend👍👍👍

Thank you for this video, this is EXACTLY what I’ve been experiencing for 6 years. You explained what it feels like to have crippling anxiety and panic attacks better then anyone I have ever heard.

Thank you Arsalan❤❤❤

One hour ago, I had another panic attack and the soothing music and breathing was unable to calm me down. So I came here and listened to your story again. Your personal story always bring me hope. Thank you very much for sharing your story! I am feeling a lot better now.

@ArsalanMonawar

3 жыл бұрын

I am honored to hear this. Please remind yourself that "This too shall pass". Also, I have a few more anxiety videos on my channel that will help you tremendously, be sure to give them a listen for more insights from my personal story. Stay strong! -Arsalan

You're the best. You can make people calm and recover based on your personal perspective... God bless you.

Your 100 right , I totally understand everything your saying. I had every symptom your talking about and have over come panic attacks and ocd. However, I still have to always work on myself because I do get anxious episodes here and there . Just like you said they don’t last as long and it never gets like it use too. It takes a lot of time and work but it can be done . It’s so worth the work to live a better life . GOD BLESS YOU

Wow watching this brought tears to my eyes. So glad to know I’m not the only one. Going to start watching your videos. You’re awesome and a warrior! 🙏🏼💪🏼

Thank you ❤️ Videos like this truly make me feel hopeful.

arslan, thank you for this video. last year i went through severe depression and this video gave me so much hope, i was able to recover fast. two weeks ago i fell right back into it again and i come back to this video because it gives me hope.

Thank you for this buddy. I really needed this. ❤️🧿

Powerful! Inspirational! Brave! Love people that speak up and speak out about their struggles and what got them through! I’m looking forward to the day I’m doing as well as this man.

@ArsalanMonawar

3 жыл бұрын

Thank you Jessica. When you are ready to speak about your journey, I will be cheering you on from the sidelines!

I've struggled with an anxiety disorder plus more for going on 25 years in October and it wasn't until recently after almost a life long battle that I found out what was causing my problems all along. I've been through hell and back but I'm still here and while I've been fortunate enough to be powerful enough to be able to deal with it un treated , I know that everyone isn't able to. For those who aren't as strong, it's okay! Just keep your head up and stay strong, it's all in your head. Trust that if I can do it, you can too. Peace and Love to all of you from one high vibration to another.

What a beautiful and inspiring video with so much wisdom and healing in it. You don’t know how much this helps. Thank you.

This is amazing, thanks for sharing your journey. Its really helping me recover!

Your story is shockingly similar to mine, I am a creative, I happen to have started a film media company, and also my anxiety started when I was stressed out about finances and figuring out my life path, it's crazy, but makes me feel like im not alone, thanks for sharing this brother, takes a lot of courage!

Your story inspired me. I have been trying to fight my anxiety. Now I know I have to learn to live with it and not let it control me.

I just can’t thank you enough for making this video for us .. this has really given me hope..I am dealing with a bad phase and I needed to hear this from someone who has battled with this thing .. who could actually understand what a person with anxiety goes through.. you said it all with such calmness.. God bless you dear

@godallowsuturns679

2 жыл бұрын

If you know of any parent struggling with an anxious teen, maybe my latest video can help them.

you sweet young man, thank you for this powerful testimony, it is so profoundly helpful, I so appreciate hearing your story and the lessons you are sharing

@ArsalanMonawar

3 жыл бұрын

Dear Christine, Thank you for making my day extra joyous with your comment. Thank you!

Love this, I almost cried .... I have been practicing journalling since a few months , it helps so much with tracking progress, ups and downs, because anxiety kills memory too ... but I am not yet doing it in detail, just briefly.. I am looking forward to practicing the dialogue with anxiety you mentioned at the end .... God bless you, me and everyone going through this xx

YOU JUST SAID IT ALL I LOVE YOUR STORY AND I WILL WORK WITH IT

Hearing you talking I feel you talking about me because I know what it feels to have anxiety and panics I suffer from that now I’m on meds hope to fight this and get back to my normal life thank you for sharing !!!

@alondralima9442

3 жыл бұрын

U okay??

Great video! What you’ve talked about is very true! I’ve dealt with it for years and had many tests ran and didn’t believe the results. It can be such a viscous cycle. Times are better now and I hope people suffering can find peace if they have panic attacks or depression. This video should have millions of views.

@ArsalanMonawar

3 жыл бұрын

Thank you for the love and kindness. I am so sorry you have gone through the vicious cycle, and know it only gets better from here. Truly honored to have you here! Sending you my love, peace and friendship! -Arsalan

@breadboxandthepostie5097

3 жыл бұрын

@@ArsalanMonawar ❤️

Thank you for this video. I’ve been dealing with this recently and this gives me hope that soon things will get better. Currently on my healing journey and some days are good, some days are reallyyyy bad. Hanging in there though, you explained all of my symptoms so seeing you got through it, gives me strength.

@ArsalanMonawar

2 жыл бұрын

Thank you for sharing your personal story Rebecca. I am grateful to hear that this message sparked my needed hope. Sending you love and friendship! -Arsalan

@denise.delilah6953

2 жыл бұрын

And how are you now ?

@Tooshortbex

2 жыл бұрын

@@denise.delilah6953 Im happy to say that I’m doing a lot better than I was a couple months ago. Even a month ago from the last time I commented on this video. I started therapy and talked about my traumas. Incorporated meditation to my daily routine. Started journaling, praying working out and began to see progress. Healing takes time, I have good days and I have bad days. Sometimes I have moments where I stumble, but I remember the things I’ve learned during therapy, and videos I’ve seen on KZread and they anchor me back. I’m starting to find my safe space and learning to find things that make me feel good. I tend to follow that. And whenever I feel scared, unbalanced, anxious or panicky I remember to stop, breathe, and take a minute to just be.

Thank you for your video. I too find journaling very good too.

I reacted the same way you did after health check up. 🥺 Thank you so much for sharing your story. 🙏❤

Your so on it , I have heard people say I overcome it I don’t have anxiety anymore. It’s so what happened to me when I healed . I had several years without the disorder but I would still get some symptoms, like tingling or small episodes of the dream like state . I feel like your keeping it real . I also think you will see what foods ,drinks and so on make you get more sensitive to anxiety symptoms. Like if I drink alcohol after so many months I will start getting anxiety symptoms. I’ve tried stopping and starting more then a few times and it never fails. You do learn a lot about yourself that’s for sure . My health with my stomach has made this set back a little more harder to get through but I’m doing way better now then I did when I first had my anxiety years ago .

You are the REAL DEAL bro. Finally, someone who has been in the trenches and know exactly what is like, and not just someone making a video and say things people want to hear. Today is my 7th day since this journey started for me. Now, i feel i have something to work with from now on.

Thank you for creating this video.

I love you man, thank you so much, you are a blessing and your story is to help other people thank you man

Arsalan, I cannot express how much you have validated my feelings regarding my anxiety. Everything you have explained is exactly what I’m going through at the moment and I cannot thank you enough for sharing your experience as I don’t feel alone anymore. I’m literally crying listening to your story and I feel for you as well. I am so happy to see you living so happy and back to life. I’m currently finding ways to cope with my anxiety and after watching your video I understand what I have to do in order for me to not rid it, but to maintain the peace within me. 🙏🙏🙏🙏💛💛💛💛

@ArsalanMonawar

3 жыл бұрын

Jill, You have left me without words. Thank you from the bottom of my heart for your kind words, and for taking the time to watch and listen. I have posted many more anxiety and mental health videos on my channel since this story, and they too will help you learn and grow. If there is anything I can do to be of value and service in your journey, please do not hesitate to reach out. Remember: You are not alone in this and YOU will GROW through this. Anxiety is your super power, I promise you this. Your dost (Friend), Arsalan

Having a normal brain seems boring. But who is normal anyways? Panic attacks/ dissosiation is terrible. Finding creatives/ kindred spirits is what keeps you going. Long live the creative soul!!

@moali210ify

3 жыл бұрын

Is it true in recovery you are one stop forward 2 steps back coz I can feel good for week than bam all anxiety symptoms are back basically its back and forward is this part of recovery you think

@Alafasy3

3 жыл бұрын

@@moali210ify yes brother how are you

It’s so true what your saying, I had panic disorder really bad like 24 yrs ago , I overcame it ,then a few years ago I started getting symptoms again. I’m slowly getting through it again, it is not like before my panic attacks don’t last long as long and I know we can heal from it . It still sucks but at least it’s not as bad.

Yup, had all those things happen to me too. That was a year ago last month. Now I'm doing so much better, just living my life, not even scared of covid even with my health anxiety because I feel like I lived through absolute hell for months and months.

Excellent testimonial and great info! Thank you for posting!

I'M THANKFUL FOR U MAKING THIS !!

@ArsalanMonawar

3 жыл бұрын

I am thankful for you!

Thank you for making this video. My anxiety started a few weeks ago and it was the worst night of my life. I was on the floor in the bathroom with a feeling of doom. I had one again last night and still feel off this morning. This video helped a lot and I want to say thank you for sharing your story. I dont feel so alone or crazy. I will give these steps a try and keep God first. Thanks again.

This is a very inspiring and motivating video. All the symptoms you are experiencing, I am going through it. I am so grateful to know that I am not alone and It will get better.

@ArsalanMonawar

3 жыл бұрын

Thank you! Please let me know if you need anything

@unita39hse

Жыл бұрын

Totally agree going through it too and what he said at the beginning really helps don’t fight it

DUUUUUDE THIS VIIIIDEOOOOO I've been dealing with depression since 15 - my anxiety and panic attacks since early 20s - now at thirty I've just overcome the darkest year of my life and am trying with all my might to defeat my demons and be able to live to my potential Thank you for not being just another youtuber screaming 'believe in yourself! You've gasts thiiiis!' you shared a true story and I can see that your anxiety was a true experience. I originally just needed some reassurance that I wasn't alone and that others have overcome the paralysing life situation I am in... but little would I discover possibly some of the most sound advice I've ever had in my search for better understanding my mental health. Possibly for the first time in my life I've realised that Depression and Anxiety are not foreign entities within my mind - a sickness I have to purge to become healthy again They are both a very real part of me which have just come out of balance... that I just haven't been able to moderate I shouldn't be fighting them.... What you resist persists... thank you so much

@ArsalanMonawar

3 жыл бұрын

James, Thank you for such a kind and insightful response 🙏 I am beyond honored to see you found this message so helpful, and it resonated with you so deeply. I have a bunch more content on anxiety coming soon, with loads to watch over on my channel. Thanks for the subscribe and please let me know if you want to see a video on a particular subject matter. Your friend, Arsalan

@jamestaylor5036

3 жыл бұрын

@@ArsalanMonawar No probs! Had to let you know! If you're willing to share your thoughts on maladaptive daydreaming - that's a topic I've become really interested in recently Keep up the good work :D

@neon8253

2 жыл бұрын

Hey man, how are you doing these days? Happy 2022!

This hit right in the deepest part of my heart. 100% the truth and exactly what I've been experiencing. Beautiful video. I'm gonna DO THIS !! 💪💪💪 Thank you

@godallowsuturns679

2 жыл бұрын

If you know of any parent struggling with an anxious teen, maybe my latest video can help them.

Thank you for this 😢

Thank you for the bottom of my heart

This is soo powerful! Thanks for sharing

Thank you, this video really inspired me to overcome my anxiety.

Thank you ❤️ I saw many videos but they didn't help me ,I'm at stage of making my career ,I lost hope of dealing with it , continued night crying daily .This video really helped me ,I trying pencil art and journaling

I've been dealing with panic disorder for almost 4 yrs. it's been hell for me. you described panic attacks perfectly. I go to the ER every other day because it gets so bad. I have parasthesia now from how bad it's been for the past 2 months. I'm in tears watching your video.. I really hope God helps me through this ..

@ArsalanMonawar

3 жыл бұрын

Sending you love and comfort dear friend!

@layvines

3 жыл бұрын

Do you get chest pains?

@theblackswordsmanguts

3 жыл бұрын

Please dont give up. Seek help. You'll find a way

@nileshmali90

3 жыл бұрын

I am going through this too because of Covid, I get tremors in my body now and then, feeling of fear, racing heart, chest tightness. This video really made me calm. More power to you brother! :)

@pamelabellingham5034

2 жыл бұрын

I've got parathanesia too in my legs

this is the best video about anxiety ever! thank you!

Excellent content my friend. You obviously found a great woman which is beyond rare. Most will leave in a drop of a hat

Thanks for being so open and vulnerable. You have helped me today! Cheers!

@ArsalanMonawar

3 жыл бұрын

Thank you Jesse. Means a great deal to hear this.

I too had the worst experience of anxiety and panic attacks through alcoholism. I went through hell where my mind and body was driving me insane. I am working on becoming sober and to stay away from alcohol. Your video is encouraging and enlightening as well as your story. Stay strong and positive because you're not alone on this.

Thank you Arsalan for your wonderful video. I am in rough times for the second time. Major Depression and unfortunately I also am under medication. I tell you this because if or when I will be better that journey of weaning of benzos and antidepressants will be probably even worse than what I am going through now because they are terribly addicting drugs. I want to get better and I am doing all sorts of complementary actions as you suggest. I walk a lot, do some workout, mindfulness. I will do journaling. I missed that one. Thanks again and your words really help ! A great hug my friend.

Thank you for your help and I will go with the 4 steps that you mentioned.

Thanks so much for sharing. I am 59 and have had anxiety/OCD/depressive episodes my whole life but also tons of joy and tons of compassion for other (because I have lived through the struggles). What you said about impermanence is so true. This too shall pass... And doing the creative stuff is huge too. I think I am going to paint tonight!!

@thesilverone94

11 ай бұрын

I’m the same age and been up and down all my life too. I have good spells then bang - I’m back to panicking and negative thinking. It’s such a battle.

I really needed to hear this ❤️

Meny 2 saal tak panic attacks or anxiety face ki hy😥.... It was the most worst and dark time of my life.😑I was dying every single Second... Those scary nights. !!! Ahh😓.. But Alhumdulillah now im fine .. That time of pain is over 😊 beshaq bura wqt hmesha nahi rehta... Or Allah sabr karny walu ka sath deta hy... ❤

@ArsalanMonawar

5 жыл бұрын

Thank you for sharing Amber. Happy to see you are in a better place now!

@amberriaz3221

5 жыл бұрын

@@ArsalanMonawar thank you 😊😊

@anshuraj1410

5 жыл бұрын

bro cn u give me ur no. I really need ur help

@amberriaz3221

5 жыл бұрын

@@anshuraj1410 firstly im a girl 😁😂 bro!!! But you can contact me on insta or fb Amber Mirza 😉 I'll definitely try my best to help you 💛

@anshuraj1410

5 жыл бұрын

boht sare sugestion aa rhe h pta ni aapka kon sa accnt h

Your case is exactly the same with mine sir, having watched this, i realised that this thing is valuable

So well done. Thank you....

This video has given me hope that things will get better for me. thank you

Dude, I'm watching this Video in the darkest Times and it's so incredebly helpfull! Thanks man.

OMGGGG I AM IN SO MANY TEARS RN I SO NEEDED THIS. AND IT WAS ALL FREE TY SO SO MUCH FOR THIS VID AND YOUR TESTIMONY YOU HAVE GIVEN ME HOPE WHEN I HAD NONE. I WILL TAKE WHAT YOUVE TAUGHT ME AND RUN WITH IT TY

@ArsalanMonawar

3 жыл бұрын

Chris, your comment is beyond appreciated. Thank you for the love and please know how I can be of help. You got this!

@chrissanchez4925

3 жыл бұрын

@@ArsalanMonawar I am so filled with joy THIS IS EMBRACING WHO I AM FEELS LIKE? I HAVE NEVER EVER BEEN SO HOPEFUL IVE AM BEAT IM TIRED DRAINED I WANT TO EMBRACE MY FEARS.....I would have never ever imagined anyone knew what it's like but God sent you with a message just for me.......I am having thoughts of suicide it's to much the darkness the pain the hurt it's to much.......SIR U HAVE ABSOLUTELY NO IDEA WHAT U HAVE JUST DONE FOR ME.....MY FACE IS ABSOLUTELY SWOLLEN AS I SAT HERE AND WENT THRU YOUR VIDEO AGAIN TAKING NOTES THIS TIME.......I TRIED THE MEDS THEY ONLY MADE IT WORSE.......ONCE AGAIN THIS WAS THE MOST HOPE IVE HAD IN 16 LONG EXCRUCIATING YEARS

@chrissanchez4925

3 жыл бұрын

I feel so alone in this world I've pushed away the ones that ever loved me (not meaning to) 🥺🥺🥺😭😭😭😭how did I get here? It dnt even matter at this point I have to break free from myself it's my only option.....ty for this free video I haven't been able to work in years it sucks so bad all I want is to b normal but my severe illnesses have help me captive and made it impossible. Most everyone wants to charge for guidance and to help but I dnt have any money am so thankful for u God bless you and your beautiful family sir.

@Mario-8924

3 жыл бұрын

@@chrissanchez4925 how are you now?

Arsalan thanks so much for sharing am sure with you my journey for healing has started, whatever your saying is exactly what am going through and I've always been in much fear of the what ifs.God bless you

@ArsalanMonawar

2 жыл бұрын

Loice, sending you all my love and friendship. Stay strong as it will get easier.

Thank you for this video. Your story really helped lift me up with my anxiety. I am a "creative type" too, and I never realized that about how the creative brain works. Everything you said makes a lot of sense. I have had crippling anxiety for a long time off and on and I appreciate hearing what works for you. I hope it helps a lot of people. One thing that helps me is expressing my faith in God. Take care. -Angelina Aguilar

Omg i was diagnosed with anxiety and now om having pressure and tension headaches and palpitations..i had an EKG and doctors day my heart is healthy..and im going to get a MRI just to make sure. Its crazy cause I wonder of i have a tumor, or if the doctors missed somthing. I think of the worst possible scenarios

This is by far the best Anxiety Advice I’ve ever received. Thank you. It’s been a year and I’m ready to start the foundations.

@godallowsuturns679

2 жыл бұрын

If you know of any parent struggling with an anxious teen, maybe my latest video can help them.

Thank you for sharing your experience, Now I know that what i feel is completely part of my anxiety. I am Hoping to recover too soon. 🎉

I’ve been there, thoughts so foreign to me I was terrified. I understand exactly where you are coming from.

I felt this. Tysm☀️

Thank you for sharing. This is really encouraging 🙏 I teared up When you said “ what you resist, persists” i felt like something finally clicked. My body relaxed and I thought “ why am I resisting..” wow so good!

@godallowsuturns679

2 жыл бұрын

If you know of any parent struggling with an anxious teen, maybe my latest video can help them.

This was very helpful :) Its true what you said about how difficult it is to meditate or breathe when u are having a panic attack, also what i find hard is that people around don't understand, they just say "think positive" they have no clue. It can feel very lonely suffering from this but thanks to youtube, i dont feel so alone.

@ArsalanMonawar

3 жыл бұрын

Jeannette, thank you for sharing your vulnerability. It helps take the layers of anxiety off. Love and friendship, Arsalan

@shyaaammeneen63

3 жыл бұрын

Jeanette, It is all in the mind. Take some action. God has given us life to enjoy. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second life transforming technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to change your life.

Soooo very happy for you❤️....... thank you for helping us HEAL & to LOVE ourselves..........another lesson is to accept UNCERTAINTY in life. ( we can not control EVERYTHING!)

Wonderful energy, thank you so much Arsalan for such an inspiring story! I have been on medication for depression and anxiety for years and since last year on 12 step program as an Adult Child of Alcoholics. I am sure things happen for a reason and I do believe that finding this video is a good sign of the progress I am making in feeling less victimized by my mental issues. Despite all the suffering, my anxiety and depression have tought me a lot about self-love and self-compassion. What you are saying resonates within me a lot and feels like my own truth too. Accepting my anxiety and depression as a part of me instead of treating them as my enemies, inviting them to be my partners with mutually respected boundaries - that all sounds just the right and timely thing to do! What you talk about is in alignment with the teachings of my spiritual teacher David Hawkins and his emphasis on the power of letting go. Basically, your final words of being the one with anxiety and depressions is a step towards oneness and wholeness which are the essence of divinity, beyond duality and separation. Thank you and God bless you Arsalan !

@ArsalanMonawar

3 жыл бұрын

I am left speeches reading yout comment, and your story. Thank you dear friend for not only watching, but also opening up about your journey. If I can be of support or value in anyway, do not hesitate to reach out. Your friend, Arsalan

God bless you, I relate 100%. Im 7 months past my first attack. Things are so much better. The hard days are still hard, but I have the hope to carry on.

@myleenpang3548

2 жыл бұрын

How do you cope ur aniexty

Thank you for posting this, I can relate to what you said. I've had physical manifestations / symptoms for the past 2 1/2 years.....it's a beast. I just recently retired from law enforcement at the reccomendation of my doctor. It was such a tough call to make, but the benefits and money is just not worth my family / health. I've accepted that it is a part of me and will stop arm wrestling it...it's so fatiguing. Thanks again, I learned a great deal.

@thesilverone94

11 ай бұрын

Hope you’re doing well! How are you feeling now?

@journeythru-n-c

11 ай бұрын

@@thesilverone94Thanks, It is definitely a work in progress. I have good and bad days. I've been doing this medication free for several years now...not saying this is the way to go, but, I'm making changes and trying to stay away from areas that trigger...if it's possible. I still fail blood pressure checks at the doctor. I'll go home and it's normal...go to doctor, off the charts. Thanks for asking! You have a super day!

Love this having a conversation with it🥰👍🏽

I appreciate your video and your store I’ve been experiencing really bad (gad)and panic attacks constantly worrying and feeling if im crazy if I’ll never get better i constantly worry about eating or not eating or from relationships just everything .

Thank you bro I needed this .

Thank you for this. I can relate.

I haven’t even finished your video but I already know that I can relate to it so much. I think I went to the ER twice because I thought I was going to die. I’ve been feeling disconnected for almost two years. I thought that maybe I also had a brain tumor. I’m a very creative person so it totally makes a lot of sense. Currently, I’m feeling mentally drained all the time. I’m so done feeling this way. I thought I wanted to just end it all, but the reality is that I do want to live, just not like this. Thanks for giving us hope. ❤️

@ArsalanMonawar

3 жыл бұрын

Thank you Christy. Honored to have you here! -Arsalan