To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

@Wakeuphh

Жыл бұрын

Hey if u watch after me my story is just different i was healing without even knowing ihad anxiety but just after 2 yrs its blast with all extreme pain symtop since 4months i am doing gr8

@anxietywarrior4454

Жыл бұрын

Its curable

I’m honestly so happy and thankful I found you when I did. Currently two months panic attack free! Still dealing with anxiety…Slowly but surely recovering from it. Thank you so much ❤️

@rickyjimenez7182

Жыл бұрын

Good for u I’m still going though this

@meridenpontiff4437

7 ай бұрын

Can you send me your tips please

@rubenmorante2757

20 күн бұрын

How are you now

This is true.. I started doing this recently - starting measuring my progress based on how I react to symptoms.. I can say that I no longer have daily anxiety. I can enjoy life now and look forward to things. I am no longer depressed.

@Therealashleytarot

Ай бұрын

What did you do to help yourself with this?

Yeah I had watched a video similarly related saying the same thing. And once I started going back out there and driving again, it was so true, I started feeling the symptoms more and not less. It was confusing.

The content you give is life saving , well done , thankyou

This is so hard for me, always when I try to focus my daily routine my anxiety goes up and my negative thoughts go full out on me.

@dmt99vn

3 ай бұрын

The Art of Acceptance and let go is to give up all the expectations and hopes. When you expect "yes, I accepted the symptoms and allow it to be there" just because you want it to disappear in the future which mean you are coping the Anxiety. _ Acceptance means you are be self-aware every worst case that possibly happens to you and accept it, allowing your Anxiety/sadness flare up then response to the that Anxiety. Repeat it overtime until your Anxiety symptoms disappear. Remember, fully recovery doesn't mean Anxiety free, it means you still feel Anxiety but no longer suffer any symptoms or feel discomfort/irritate.

@Kenny0z

3 ай бұрын

thank you for sharing some wisdom!@@dmt99vn

Thank you so much for your videos!

this is a really wonderful video 🙏🏼 breaking down anxieties phases and helping people understand it better and find guidance is a beautiful thing good on you man 😊🙏🏼✨ I will be checking out that book thank you so much 🫶🏼✨

Thanks, Shaan. Your free ebook and these tips via video (especially the tip in THIS video - live life fully regardless of symptoms and the anxiety will eventually fade away)…your ebook and tips have been SO helpful for me over the past several months. I’m seeing progress, feeling the progress, and my confidence is growing. THANKS 🙏!

Thank you Shaan 😇 I don't have any other words 😇

Great message ❤

the plant metaphor was good!

Awesome video and important information. Shaan can you talk about waking up with bad anxiety and how can I stop it. Please also include aleep

Shaan, You are really good at this!

@anxiety_recovery

Жыл бұрын

Thank you!

Great advice 🤗

It’s easier said than done!!!

The first few days I was shocked how my symptoms went then they came back with now full blown panic attacks, now I’m working out again and the syndrome are in the back but very little. I just need more time I guess.

I think it is important to address that the symptoms àre sometimes too much that your body almost moves on its own. What to do about that

How do I get the free e book please thank you

Shawn, when you say not to do anything, I get that. And I’ve put in practice of not asking for reassurance. That being said, should we continue to tell ourselves that it’s going to go away? I’ve been battling anxiety, OCD my whole life, with it being manageable the majority, but every 5 to 10 years, it gets extremely bad. I’m 46, and the past 5 years, I’ve been proactive. Your content has made a big difference in my life. I’m not in the mentorship, but I am getting counseling.

@brannaearl6993

7 ай бұрын

I’m in the program and I recommend just looking at progress you’ve made, what I do is I will look back and be like “I wasn’t able to do x,y,z a month ago and now I can, when symptoms are high I’m starting to respond like this where as before I would flip out and want to go to the ER”, there’s a difference between looking for reassurance and wanting to track progress. It’s all about how you respond to the anxiety, not about if it’s going away. Anxiety diminishes and changes due to you responding correctly.

@aminepro7556

15 күн бұрын

@@brannaearl6993can u give me please the best way to how to react to amxiety and crazy thoughts?

@JavierSC326

7 күн бұрын

​@@brannaearl6993y cual es la mejor manera de responder a la ansiedad ?

Please could u send me ur ebook how do I order one! Thanks

Do you help with psychosomatic pain? I don’t know even know how it happened but it could be a trigger from something. I’ve had front throat muscle tension for awhile and feels like something in my throat and tension and my voice gets raspy. It’s all in the area where my voice box is. It just feels like all my muscles but I have gotten everything ruled out and nothing is wrong.

@jobentley4522

Жыл бұрын

I get this and it’s just tension in your throat. It can feel horrible but it’s just tension

By the response, do you mean allowing?

Makes sense

What about panic disorder, same ?

I have had it on and off for 10 years, last 4 years constant anxiety. Don’t know how to accept something so intense.

@harounosmani5591

Жыл бұрын

You have to challenge it ! For example if you are afraid to have a heart attack ask it to give you one and it won’t. You will eventually see that your symptoms are just bluffing you

@puffymuffin9064

Жыл бұрын

Are you saying talk to your Anixety

@harounosmani5591

Жыл бұрын

@@puffymuffin9064 Your symptoms are really neutral. You have the same feeling when you are excited or stressed ( you feel your heart palpitates very fast, you breathe faster, you have sweaty palms ) . Those things are very natural it’s just your fight or flight response who is activated . But in reality the hard part is your mind , it will give you the worst tough possible to keep you in the cycle. For example : What if it’s a heart attack, yesterday nothing happened but now what if something will bad will happen. Those tought you can’t control them they will happen every second and minute of your day. But if you decide to respond with a really calm altitude to those NEUTRAL symptoms and tought your nerves will start to desensitize and sometimes you will start to forget that you have anxiety. But you have to train, the first few weeks you will struggle a lot to accept your tought and symptoms but you will continue to face your fear and you will see at the end that all your symptoms was a big bluff

@noomansyed1334

Жыл бұрын

@@harounosmani5591 are you still experiencing such symptoms ? Or you fully recovered?

I have a question,I beleive my anxiety is coming from peri menopause,could your teachings help with this?

@puffymuffin9064

Жыл бұрын

That is harmonal imbalance once your menopause goes away Anixety will too

Can you be in DPDR and still laugh and be funny ? I'm laughing and I feel kinda my old self but I still feel disconnected and I still feel the anxiety pretty disconnected but I'm still laughing and I'm actually laughing about how disconnected I feel l. so I'm confused on it. It's intense

@marlysaf

10 ай бұрын

Me too! Currently going 7 weeks.. I can still laugh and find things funny etc but I feel high all the time! I just feel weird

What about the breathing problem, all the time, for the last 5 days there was no symptoms but today again the breathing problem Nd inside body shaking came Back.

@purojoseph1080

4 ай бұрын

Same here with me. How are you going now?

What if you cant explain how your feeling mentally? Is this dp/dr?

Hey Shaan what is your profession apart from guiding people in their anxiety recovery journey...may i know your source of livelihood

@neveshizzle

Жыл бұрын

This is what he does now. He talks about it in some videos.

2:30

The hard bit about acceptance is you can spend 24/7 feeling high on adrenaline

You are all giving advice but it doesn’t work!!