Anulom Viloom - Detailed Explanation by Swami Ramdev
परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में अनुलोम - विलोम प्राणायाम के बारे में बताया हैं !
स्वामी जी ने यह बताया की अनुलोम - विलोम प्राणायाम बहुत ही महत्वपूर्ण हैं !
नाड़ी की शुद्धी व शक्ति के लिये autoimmune disease (merriment dispersions ) (applies) की समस्या हैं, हार्ट की परेशानी हैं, जिनको गुस्सा ज्यादा आता हैं, उनके लिये अनुलोम - विलोम प्राणायाम बहुत जरूरी हैं और कुंडली जागरण के लिए जरूरी हैं सारी नस, नाड़ियों को शुद्ध कर देता हैं, शरीर, इन्द्रियों और मन के दोषों से मुक्त करके उच्च चेतना से युक्त कर देता हैं, देवो को देवालय शिवालय बना देता हैं, शरीर के बाहरी और भीतर एक आध्यात्मिक उर्जा क्षेत्र तैयार हो जाता हैं, हमारा ओरा strong हो जाता हैं अनुलोम - विलोम से !
अनुलोम - विलोम प्राणायाम के लिये हम सीधा बैठते हैं, दायी नाक को बंद करते हैं, बायीं नाड़ी से स्वास को अंदर लेते हैं, बायीं को चन्द्रसर व दाहिने को सुर्यसर कहते हैं,
अनुलोम - विलोम प्राणायाम से वात - पित्त - कफ दोष का शमन होता हैं !
शारीरक, मानसिक व भवनात्मक संतुलन होता हैं ! दायी नाक बंदकर बाये से धीरे - धीरे श्वास भरे फिर दाये से छोड़े, फिर दाये से ले बाये से छोड़े !
ढाई सेकंड में साँस ले और ढाई में छोड़े ! एक राउंड 5 मिनट का का होता हैं ! समान्य अवस्था में 15 मिनट और असाध्य रोगों में 30 मिनट तक करे !
आधा -आधा घंटा करने से कई रोगी, रोग मुक्त हुवे हैं,
8 प्राणायामो में से यह दो प्राणायाम करे तो अनुलोम - विलोम, कपालभाती,
को सामान्य रोगों में कर लिया जाये तो देह में कोई रोग नही रहेगा !
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Пікірлер: 312
Mujhe raat raat bhr nind nhi ati thi... bt morning me jab se isse 5 mint krti hu... aur kapalbhati 5 mint krna start kiya.... ab mujhe koi problem nhi hoti....🙏🙏🙏
@Bhakti_Shakti001
3 жыл бұрын
Vdya h
@Bhakti_Shakti001
3 жыл бұрын
👌👌👌👌👌
@SoniaSharma-sf1gl
7 күн бұрын
Ryt ji...meine bhi 1 month mein 3kg weight Kam kiya...1hour yoga.... diet bhi follow ki.. Bhut acha result mila
Swami Ramdev is angel on earth .he is trying to keep everybody rogmukt
स्वामी जी प्रणाम आपका योग शरीर के लिए बहुत महत्वपूर्ण है
बहुत ही सुन्दर व्याख्या की है स्वामी जी. आपने इस प्राणायाम का और भी गहरा विश्लेशण किया है आपके पुस्तक "प्राणायाम रहस्य" मे प्रणाम.
Pranam Babaji , logo ko Anulom Vilom aur Kapalbhati jaise Pranayamo se Parichit karaane k liye shukriya 🙏🙏🙏
प्रणाम बाबाजी खूप छान पध्दतीने लोम्ं अनुलोम सांगितले 👌👌👌👍🏻
Doing it since February 2018 and will continue till my last breath...
@JOHNNYSINS-yb4uq
Жыл бұрын
Me also for peaceful or painless death😊
@SonuKukrejaa
Жыл бұрын
Bharat Rathore kya fayda hua sir aapko isse
Thank you babaji great teaching
It's MAGIC.... CONSISTENCY IS THE KEY
Baba ji app bhaut visesh ho, God bless you.
Ram Ram Swami Ji
Thanku swami ji
thank you so much ji..you have cured all my problems which medicines couldnt.
It's Life Changing 🙏
@Jaapnoor-yx3cl
5 жыл бұрын
Hr bimari main kam krta ha ye
Jai gurudev❤🙏
whatever people may say about Baba Ramdev about Patanjali theres no doubt that hes is a great teacher and healer
@ngjain
4 ай бұрын
Doctors ki dukan band hogi toh inko galiyan toh milengi
Dhanyavad 🙏
Super guruji
🕉️ Swami ji
Ji baba ji great om shanthi
BABA JI AAP PUJYA HAI. GOD BLESS YOU . Aap is desh ka sabse bara saput hai
Guruji You are very very very great.....SALUTE SALUTE SALUTE...
2009 December me Mera sinus ka problem ho gya tha, sar ke left side me bohut jabardast pain huwa karta tha fir jab check-up karwaya to pata chala ki sinusitis se naak ke andar ek extra meat jaisa banna shuru ho gya tha..... x-ray test karwaya toh pata chala ki sar ke left part me bhi aisa hi kuch badh gya tha. Thik usi waqt maine aastha channel par yeh pranayam dekha tha aur lag gya karne roj subah shaam 1 ghanta. 13 saal ho gya ab sinus ka koi naamo Nishan hi nahi hai......bilkul thik ho chuka hai. Boht effective hai yeh pranayam.....halke me mat lena.
@parthapratimbarkataki7804
Жыл бұрын
Kitna din korne ke baad thik hua sir
@heenabhatt6200
Жыл бұрын
Bhai kya sirf anulom vilom kiya apne. . ?
Good बाबा रामदेव जी
Jai bharat jai bharat ka gayaan jis ne diya duniya ko yog ka gyaan
Thanks swamiji you are great
Pranam Swamiji, thanks for these knowledge 👌🏼👏🥰😇
Har har mahadev
Thais is very good exercise we should do daily. Ofter that we should live happil dail y
I can do it 6 minutes continuously and kapalibathi. It is very good our health digestive system and weight loss
Thanks you guruji, its change my life 🙏🙏🙏🙏
जय गुरु देव❤🥰
really good, thank you.
@ramraghuwanshi967
7 жыл бұрын
gayatri singh hi
Babaji pranam
He is a god on earth.. Somany people got new life... Shanti nemmadi in life .. Heis a great person.. Jaigurudev❤
धन्यवाद स्वामी
गुरु जी नमस्कार नव वर्ष कि हार्दिक शुभकामनाए गुरु जी नमस्कार
गुरु जी नमस्कार बहुत बहुत धन्यवाद 🙏 राम राम जी
ॐ नमन
Om guruji
Jay Ho garu dav 🙏🙏🙏🙏❤❤🎉🎉
जय श्री राम
good health tepees
ॐ बाबा जी
@AayushKumar-vj3lm
5 жыл бұрын
9837373254
Pronam neben babaji
Ok Yoga Guru Sri Baba RamaDev Babaji
Jay baba Ramdev
Thank you
This anulom vilom is very effective and i would definately suggest it for all those who have stress and anxiety , it has an immensely relaxing effect on mind and body .
@golurd7655
5 жыл бұрын
Sir.. Can it cure stress..... And depression...
@tanmayagarwal3
5 жыл бұрын
Golu RD mmm..
@poonambisht2523
5 жыл бұрын
A.
@rathodrenuka727
5 жыл бұрын
Saransh tyagi anulom vilom me sas le to pet fulana hai plz reply lena..
@keshabbupadhyay9537
4 жыл бұрын
Migration ....bar batao
Very nice exercise
You a is very good
🕉️🙏
Great job from Europe
every one should try
Very nice Babaji
very nice
SHIVOHAM 🙏🔥♥️♥️🙏❤️♥️♥️🙏🔥❤️♥️❤️🔥🙏
करो योग रहो निरोग
Tq baba🙏🙏🙏🙏🙏
Very nice
thanks
Thank ...u. ..Baba
🧘♀️🕉🧘♀️🙏🏻🙏🏻
🙏🙏
👍👍
It's beneficial
@radheyshyammeena9878
4 жыл бұрын
C ç
@radheyshyammeena9878
4 жыл бұрын
C ççxc
Yes i do it everyday in the morning and it looks very beautiful
Nice
Nice vidio
yes......................... it worked for me it took me 4 months for results.... 25 mins daily anulom vilom 20 mins kapalbhati................... it worked like magic......................my pain is over
@Anonymous-dq3wo
3 жыл бұрын
@@mahimajoshi3368 ye arthritis hai sister...... start with 2 minutes.... and also do sukshma vyayam....
@Anonymous-dq3wo
3 жыл бұрын
@@mahimajoshi3368 you can call it a beginning of arthritis.... so, start doing slowly..
@knowledge2654
Жыл бұрын
Plzz bhaiya boliye kya kya thik kiya apne plzz reply back
👍
jai baba ramdev ji
🙏🙏🙏
Jai Baba Ramdev 🙏
Omji
🙏...
Yoga is useful any human person for healthy to any religion
👍👍👍💯
ap god ho ap sob ho
I love Baba ram Dev he is tight 100 pedant I know becauseI expement on me
Pranayam ka 1 round 5 min ka hi hota hai? ya usse jyada le sakte hai?
Hello baba ji...kya "anulom vilom" se "ED" ki problem khatam ho sakti hai...?
I cannot sit cross legged..kya normal baithkar kar skte hain?
मेरा चष्मा उतर गया..😊😊👍👍
@deeptanshrai8581
4 жыл бұрын
Really
@deeptanshrai8581
4 жыл бұрын
Sai me hua bhai
@PrafullaPatil
4 жыл бұрын
-0.50 का था ।
@deeptanshrai8581
4 жыл бұрын
@@PrafullaPatil wow par kitna time laga chasma utar ne me
@PrafullaPatil
4 жыл бұрын
3-4 महिने
Thanku Swami ramdev ji you have changed the life of lacs of people n given good health...
@rajeshtoblatutorialmusic2071
Жыл бұрын
Good sir
Bani pranayam kya sham ko Nahi Kar sakte. Jarur bataiyega
Baba how many days will it take to realse gas after doing kapalbharti
🙏🙏🌼
Do you have any yoga for urethra sticture.....urine problem for men
swami ji ovarian cyst kaise thik hoga mai bahut paresan hu or ye hota kaise plz reply me
Anulum vilom is benifi for Paralysis due to brain stoje and kapal barati
East or west baba ramdev is the best. Yoga is the way of life.
Which pranayam done first anulom or kapalbhati
Anlulom vilom karne pe running nose ho jaate hai or bahut jaayada chike bhi aate hai to ye kaise kare
Inhale till chest or only till stomach??
Thank🌹
What if one side of nose gets block while doing anulom vilom?
Swamiji mera nose me ghaon huatha aur hadi bendthi uska operation kiya 38din hogaya dardnehi kamta kiya korun
Ha muzhe hart ki dhadkan badhti thi mene 10 minut anulom vilom ki ya muzhe 100% clier hogay no 1 yoga doctor bhi yoga ke liye kahte he
Hum app sa chata hi ki hamara sarier ma jo sath sakthi kandr hi usha kasha activate kera