Anti Inflammatory Diet Plan in Hindi | Sujan Kam Karne ke Upay |

Тәжірибелік нұсқаулар және стиль

Anti inflammatory diet plan for Arthritis, Psoriasis, Asthma, Crohn's disease/Ulcerative colitis (inflammatory bowel disease), Lupus (SLE), Metabolic syndrome, Hypertension se bachane wali Anti inflammatory diet plan in Hindi.
For personalized diet consultation email us :
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care@dietburrp.com / www.dietburrp.com/diet-services/
Timestamp in this video :
1:05 - Factors that cause inflammation
1:30 - medical ailments that require anti inflammatory diet
2:15 - How to detect inflammation
2:46 - who should follow anti inflammatory diet plan ?
4:40 - Anti inflammatory food list
6:23 - foods to avoid in anti inflammatory diet plan
6:54 - Anti inflammatory diet plan in hindi
Important Links mentioned in the video :
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►Mediterranean diet plan
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To read this information in ENGLISH and take a PRINTOUT of this diet plan :
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Пікірлер: 124

  • @dietburrp
    @dietburrp2 жыл бұрын

    Read this information in English and take a print out : www.dietburrp.com/indian-anti-inflammatory-diet-plan-food-list-and-diet-tips-to-reduce-inflammation/ For personal diet plan : www.dietburrp.com/diet-services/ OR email us at care@dietburrp.com

  • @ummearbaa6549
    @ummearbaa65492 жыл бұрын

    Aap ki videos ka bht becheni se wait krti hoon.thanks for such a nice in formative video👍👍

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    auww :) thank you so much for your kind words arba :) you really made my day .. sending love !!

  • @minakshibajaj2485
    @minakshibajaj24852 жыл бұрын

    Thanku so much for giving us knowledgeable.....diet plan

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Thank you so much for watchong our video minakshi ji

  • @neelumsethi9072
    @neelumsethi9072 Жыл бұрын

    Wow!! Thanks.

  • @dietburrp

    @dietburrp

    Жыл бұрын

    Thank you for watchong our video neelum ji , please subscribe to our channel.

  • @kanwardeepsinghbhatia6763
    @kanwardeepsinghbhatia67632 жыл бұрын

    Thanks for your support tips

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Thank you for watching our video Kanwardeepji , please subscribe to our channel :)

  • @sathimaitra1119
    @sathimaitra11192 жыл бұрын

    Very good video.

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Thank you so much for wacthcing our video

  • @MonuKumar-ty5gl
    @MonuKumar-ty5gl3 ай бұрын

    Nice video super knowledge

  • @dietburrp

    @dietburrp

    3 ай бұрын

    Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)

  • @anupamawadhwa6786
    @anupamawadhwa6786 Жыл бұрын

    Very nice diet🙏🏼

  • @dietburrp

    @dietburrp

    Жыл бұрын

    Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)

  • @mhv4963
    @mhv49638 ай бұрын

    Madam Excellent presentation video can you help diet tips for Bph patient enlarge prostate daily diet guideline.

  • @dietburrp

    @dietburrp

    8 ай бұрын

    DASH diet - kzread.info/dash/bejne/jJmMw5KrZrKaicY.html yeh diet aapko help keregi

  • @prathibhagurunaik412
    @prathibhagurunaik412 Жыл бұрын

    Your video are very informative and very to follow, mam please do videos on utresus fibroids shrinking deit plan

  • @dietburrp

    @dietburrp

    Жыл бұрын

    Hi Pratibha, Thank you for your kind words. yes will try and do this one :) please subscribe to our channel and help us grow and help you better.

  • @snehaprajapati3224
    @snehaprajapati32242 жыл бұрын

    Amazing video for inflammation ma'am I am your new subscriber 👍😊 ma'am mai abhi pregnancy planning kar rahi hu to mujhe diet or exercise kaise karni chaiye

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Hi Sneha , Thank you for subscribing. You can check these: Pre pregnancy - kzread.info/dash/bejne/d4Zmra98c8iqh84.html 7 days pre pregnancy Plan - kzread.info/dash/bejne/aYKntMueo6edm6w.html Male fertility diet - kzread.info/dash/bejne/nohqo6qMYpufcqQ.html

  • @shaikmuntaz1188
    @shaikmuntaz11882 жыл бұрын

    Pls share remedies for tubal blockage of falliopian tubes

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Hi Muntaz , i had written an article on this specially for you , had also shared the link sometime back in one of your comment . have you seen it ?

  • @rubyrafiq7677
    @rubyrafiq76772 жыл бұрын

    Plz make a diet plan for diabetics

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Hi Ruby, please check these : Pre diabetic diet plan - kzread.info/dash/bejne/d3uTs8iSqKngcrA.html ? Intermittent Fasting diet plan for diabetes - kzread.info/dash/bejne/q5Onubewl7LZmrA.html ? Keto Diet - kzread.info/dash/bejne/ip6Oz7KJgb2XnZM.html ? Fruits and vegetable in diabetes - kzread.info/dash/bejne/o4Foq62lp5XMgKg.html ? 7 days diabetic diet plan - kzread.info/dash/bejne/i5utza2rgN2qg5s.html ? diabetic diet plan - kzread.info/dash/bejne/a42bq9ZugNiofaw.html ? Weight gain diet plan for diabetics kzread.info/dash/bejne/eoGdy9WCdbLQadY.html ? Symptoms of diabetes - kzread.info/dash/bejne/hKesyJaCfLq8ZtY.html If you are looking for a personalized diet plan, please check this page : www.dietburrp.com/diabetes-diet-services/

  • @ratnapravanayak9251
    @ratnapravanayak92514 ай бұрын

    Please joint pain ki diet plan pe ek video kare....

  • @dietburrp

    @dietburrp

    3 ай бұрын

    kzread.info/dash/bejne/eISrzrGGpdG3mbg.htmlsi=kuwbrh7JqwnTZROG check this

  • @sanajunaid8106
    @sanajunaid81062 жыл бұрын

    Hypoglycemia nonbetic k liye Kiya diet plan hosakta please is par b videos banae

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Hi Sana , sure will make one . Thank you for suggesting and for watching our video.

  • @hi-techcarcomfort4855
    @hi-techcarcomfort485510 ай бұрын

    Hii mam I'm suffering from ankylosing spondylitis from last 1 year please share diet plan im very confused.

  • @dietburrp

    @dietburrp

    10 ай бұрын

    you can sign up for a personalized diet consultation with us. write to us at care@dietburrp.com

  • @belaadhikari1830
    @belaadhikari18302 жыл бұрын

    Thanks Ma'am for this diet plan Onething I want to know about evening snack...coz that time I feel too hungry Pls help 🙏

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    murmura , roasted channa , 1 khakhra , popcorn , fruits , salad , soup can be had.

  • @belaadhikari1830

    @belaadhikari1830

    2 жыл бұрын

    @@dietburrp Thank you Ma'am

  • @Zaisha786
    @Zaisha786 Жыл бұрын

    Which vegetable we can have during this diet , means I want to know about all vegetables which I can take

  • @dietburrp

    @dietburrp

    Жыл бұрын

    vegetable list is mentioned in the video.

  • @Queen-ek8wx
    @Queen-ek8wx2 жыл бұрын

    I am suffering from gastric mucosal hyperemia, severe burning sensation in abdomen, stomach even lower area

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    please see our low fodmap diet .

  • @AR91115
    @AR911152 жыл бұрын

    Hi mam, I am suffering from pid plz suggest me what can I do....plz reply me mam

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Hi , you can follow this diet plan ... Also , luckily im in the process of making a PID specific diet plan , will be sharing it here soon. please subscribe to our channel and press the bell icon , so we can notify you.

  • @Shiva77686
    @Shiva77686 Жыл бұрын

    Chronic prostaitis k liye diet plan btaiye

  • @dietburrp

    @dietburrp

    Жыл бұрын

    sure .. dont have it yet , will make a video,

  • @Neeta_mehta12
    @Neeta_mehta12 Жыл бұрын

    Ulcerative colitis ke liye video bnaiye plz 5 sal se pareshan hu

  • @dietburrp

    @dietburrp

    Жыл бұрын

    www.dietburrp.com/indian-diet-plan-for-ulcerative-colitis-uc-what-to-eat-avoid/ please check this.

  • @sdrayn9411
    @sdrayn94112 жыл бұрын

    Hi mam....i delivered baby 3 mnths bck...now i am feeding mother...shall i follow gm diet or any other wieght loss diet?

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    How to lose pregnancy weight - kzread.info/dash/bejne/c5t80cOFcsvKp7Q.html Weight loss during Lactation - kzread.info/dash/bejne/g6Rt2NKmiZi6hs4.html Increase milk supply - kzread.info/dash/bejne/qoSTqtZsgtqukco.html check this

  • @healthfitnessbysuman6602
    @healthfitnessbysuman66027 ай бұрын

    Morning mein haldi tea kaise banaye? Pls tell

  • @dietburrp

    @dietburrp

    7 ай бұрын

    the recipe is mentioned in this video here - kzread.info/dash/bejne/ZJNq1bJvl6WreLg.html

  • @kmdanwar2299
    @kmdanwar2299 Жыл бұрын

    Autoimmunity diet please

  • @dietburrp

    @dietburrp

    Жыл бұрын

    hi , what auto immune disorder do you have ?

  • @sugandhhayadav
    @sugandhhayadav8 ай бұрын

    Is this diet good in fibromyalgia?

  • @dietburrp

    @dietburrp

    8 ай бұрын

    yes .

  • @pranjaljain3862
    @pranjaljain386215 күн бұрын

    My maternal uncle have behcets disease whicn is a auto immune disease please help me with proper diet for this disease

  • @dietburrp

    @dietburrp

    15 күн бұрын

    Hi Pranjali, your uncle needs a personalized diet plan . this is a paid service. if interested please email us at care@dietburrp.com

  • @nirliptapanda8342
    @nirliptapanda8342 Жыл бұрын

    Mujhe rheumatoid arthritis he। please uska diet plan recommend karsakte he।

  • @dietburrp

    @dietburrp

    Жыл бұрын

    www.dietburrp.com/indian-diet-plan-for-rheumatoid-arthritis-food-list/

  • @shahzadiizzat5776
    @shahzadiizzat5776 Жыл бұрын

    Hi maam,I need diet plan for tumer patient kindly share, my husband have brain tumor 😞😞

  • @dietburrp

    @dietburrp

    Жыл бұрын

    Hi , dont worry dear .. be strong , all will be well. I do not have a sample diet plan to suit your husband's requirements. H e will need a customized diet plan to suit his medical condition and medication.

  • @shaikmuntaz1188
    @shaikmuntaz11882 жыл бұрын

    Maam homemade cheese is good for fertility if i have pcos can i eat homemade cheese milk and chicken

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    yes you can .

  • @cyamantakashyap4967
    @cyamantakashyap49672 жыл бұрын

    can you please upload diet plan for irritable bowel syndrome thanking you

  • @sivamaths

    @sivamaths

    2 жыл бұрын

    The items listed in the video are anti inflammatory food items for people without any medical issues.. For example when people with IBS eat nuts, seeds , unpeeled apple it may irritate their colon.

  • @sivamaths

    @sivamaths

    2 жыл бұрын

    One of my relatives has IBS. What I understand is one food item which will not irritate him may irritate another person. So one has to eat an item one day and find out the next day whether that food is ok for him/her.

  • @sivamaths

    @sivamaths

    2 жыл бұрын

    In general rice, idli, dosa, cucumber without seeds, baked potato, sweet potato, baked raw banana, boiled eggs(maximum 2 per day), tofu, roasted chick peas , baked beet root are okay to eat. You should not drink Coffee, alcohol, Coco cola, packed juices. And should not eat nuts, lays, mixture, fried chicken, pop corn. Some people should not take milk, curd also. Hope this is helpful.

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    hi @cyamanta here is a specific IBS diet plan : kzread.info/dash/bejne/o6iAktmQorSrmLw.html yes @sivasankar , this diet plan is a general anti inflammatory diet plan and not specific to IBS. thank you for answering on my behalf. and thank you for watching our video .

  • @cyamantakashyap4967

    @cyamantakashyap4967

    2 жыл бұрын

    @@dietburrp thanks a lot 🙏

  • @karunyarathan466
    @karunyarathan466 Жыл бұрын

    For Alopecia Areata please

  • @dietburrp

    @dietburrp

    Жыл бұрын

    Hi Karunya , i dont have a video on this topic yet , but you can avail the information here - www.dietburrp.com/alopecia-are-you-losing-your-sleep-over-hair-loss/

  • @Zaisha786
    @Zaisha786 Жыл бұрын

    Can use green chilli in meal during this diet

  • @dietburrp

    @dietburrp

    Жыл бұрын

    Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to lose weight. Green chillies are a rich source of beta-carotene, antioxidants and endorrphins. However you must avoid red chilies. it can cause internal inflammation

  • @himaj7173
    @himaj7173 Жыл бұрын

    Can you make diet plan for gastritis

  • @dietburrp

    @dietburrp

    Жыл бұрын

    h pylori diet plan is coming up soon on our channel . it will be more directed towards helping you rather than just a regular gastritis plan . please subscribe to our channel and press the bell icon to get notified when we post it.

  • @himaj7173

    @himaj7173

    Жыл бұрын

    @@dietburrp waiting for it

  • @bhartidogra1312
    @bhartidogra13122 жыл бұрын

    Any other option for breakfast ma'am??

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    any item with complex carbs and plenty of fiber is good :)

  • @healthfitnessbysuman6602
    @healthfitnessbysuman66027 ай бұрын

    Main vegetables mein can I add cauliflower, parwal? Are they anti inflammatory

  • @dietburrp

    @dietburrp

    7 ай бұрын

    yes they are both anti inflammatory. However, its best while making the list you also consider other medical ailments. if you are free of all diseases and just have inflammation, then yes you can have this.

  • @healthfitnessbysuman6602

    @healthfitnessbysuman6602

    7 ай бұрын

    @@dietburrp Thank you so much for replying

  • @globalcbsa
    @globalcbsa Жыл бұрын

    लगभग 20 सालों से ankylosing spondylitis से ग्रसित हूँ, एक अच्छे Diat Plan (basically Dietician) की तलाश में हूँ, कृपया सुझाव दें।

  • @dietburrp

    @dietburrp

    Жыл бұрын

    aap apni medical issue and requirements hume email kariye , ager madad ker sake to jarur karenge ... care@dietburrp.com

  • @meenamishra5259
    @meenamishra52595 ай бұрын

    डाक्टर मैम मुझे गाउट अर्थराइटिस थायराइड बी पी की प्राब्लम और अब सोराइसिस से परेशान हैं गर्म चीजें नुकसान करतीं मैम गुलटन फी डायट चार्ट प्लीज़ मुझे देने की कृपा करिए बीमारी बताई है मैंने अब अपने समझ से बनाए धन्यवाद

  • @dietburrp

    @dietburrp

    5 ай бұрын

    hello .. aapki bimariyo ke maddenazar , apko ek personalized diet plan ki jarurat he , yeh ek paid service he ... ager interested he to hume care@dietburrp.com per email kariye.

  • @Sanwarlal-uo1cb
    @Sanwarlal-uo1cb2 ай бұрын

    Asthma k liye diet

  • @dietburrp

    @dietburrp

    Ай бұрын

    www.dietburrp.com/indian-diet-plan-for-asthma-asthama-diet-chart-food-list/ check this.

  • @aumnamashivaya4
    @aumnamashivaya410 ай бұрын

    Allergies ke bareme sab bataiye please 😊

  • @dietburrp

    @dietburrp

    10 ай бұрын

    allergies is a big topic .. difficult to accu,ulate info in 1 video . but will try

  • @aumnamashivaya4

    @aumnamashivaya4

    10 ай бұрын

    @@dietburrp if you could focus on just extrinsic allergic asthma that would be awesome. Thanks in advance ❤️

  • @dietburrp

    @dietburrp

    10 ай бұрын

    sure .. will try

  • @parizahayat
    @parizahayat10 ай бұрын

    Alsi is good for conceiveing to pregnant

  • @dietburrp

    @dietburrp

    10 ай бұрын

    you can have it , but it does not support conceiving. it will ensure tht you have enough omega 3 for pregnancy .

  • @taniakhanam430
    @taniakhanam4302 жыл бұрын

    Hi humay allergy problem. Hay ka aap humay allergy diet plan day saktay hay

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    check this tania : Low fodmap diet plan - kzread.info/dash/bejne/o6iAktmQorSrmLw.html

  • @taniakhanam430

    @taniakhanam430

    2 жыл бұрын

    Thank you 😊

  • @namitakambli5199
    @namitakambli5199 Жыл бұрын

    I am rheumatoid arthritis patient since 2018. I am mother of 3 months baby. Can you help me with proper diet

  • @dietburrp

    @dietburrp

    Жыл бұрын

    rheumatoid arthritis diet plan video is coming up next week . please subscribe to our channel and press the bell icon to get notified.

  • @Shiva77686

    @Shiva77686

    Жыл бұрын

    Ab kese ho app

  • @ravtarsethi2092
    @ravtarsethi2092 Жыл бұрын

    I have fibromyalgia can you help me in that problem if yes please message me thank you so much

  • @dietburrp

    @dietburrp

    Жыл бұрын

    www.dietburrp.com/indian-diet-plan-for-fibromyalgia-what-to-eat-in-body-pain/ please check this .

  • @nutankaushik7822
    @nutankaushik7822 Жыл бұрын

    Atopic dermatitis patients diet.

  • @dietburrp

    @dietburrp

    Жыл бұрын

    sure , will make a video on it soon.

  • @Pitashri101
    @Pitashri1014 ай бұрын

    I am diagnosed with Motor System Disease, I am suffering from muscle loss - weakness, NALFD-II, pre-diabetes, joint degeneration, weak- thin legs&arms, PIVDs, metabolic syndrome, fat gain on abdomen, bad digestion, food allergies, Fatigue, sluggishness, incoherence, etc Please help

  • @dietburrp

    @dietburrp

    4 ай бұрын

    Hi, you need a personalized diet plan. a low fodmap diet pattern will be of help.

  • @Pitashri101

    @Pitashri101

    4 ай бұрын

    @@dietburrp gratitude

  • @bimlaagarwal8632
    @bimlaagarwal8632 Жыл бұрын

    Diet for urine infection

  • @dietburrp

    @dietburrp

    Жыл бұрын

    www.dietburrp.com/indian-diet-plan-for-urinary-tract-infection/ please see this.

  • @NainaThakkar-dh1yu
    @NainaThakkar-dh1yu2 ай бұрын

    Mem dilevery ke bad Kumar dard rah gya hai uske liye koi best dite

  • @dietburrp

    @dietburrp

    2 ай бұрын

    delivery ka kitna time hua ?

  • @dietburrp

    @dietburrp

    2 ай бұрын

    delivery ko kitna time ho gaya >

  • @meghabhosale2600
    @meghabhosale26002 жыл бұрын

    nuts me omega three kitani matra me hota hai

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    alahg alag nuts me alag matra me hota he ... aap particular nut ka naam bataye

  • @DeepakRajput2000
    @DeepakRajput2000 Жыл бұрын

    Kidney patient ke liye anti inflammatory diet due to lupus?

  • @dietburrp

    @dietburrp

    Жыл бұрын

    anti inflammatory diet with some modifications for renal diet is needed in this case . please take a personalized diet from a registered dietician.

  • @DeepakRajput2000

    @DeepakRajput2000

    Жыл бұрын

    @@dietburrp koi video nhi hai kya?

  • @JagdeepSingh-hd3jk
    @JagdeepSingh-hd3jk2 жыл бұрын

    I'm arthritis pesent long time period 14 year's. Muje diet plan de do jis se main apni health ko improve Kr sku 😢🙏🙏

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    www.dietburrp.com/indian-diet-plan-for-rheumatoid-arthritis-food-list/

  • @babarmajeed234

    @babarmajeed234

    2 ай бұрын

    Exercise best diet

  • @snehaldeshpande3512
    @snehaldeshpande35129 ай бұрын

    Psorisis Diet

  • @dietburrp

    @dietburrp

    8 ай бұрын

    www.dietburrp.com/psoriasis-diet-plan-indian-diet-chart-food-list-causes-symptoms-and-treatment/ check this

  • @saikatdas8152
    @saikatdas81522 жыл бұрын

    Hello, maam. Main upka sab video dakta hoon. Ma'am Mera ek request hain.... Ma'am main ek lower middle class se belong karta hoon. Or main ek student hoon. I am Bengali (W.B). Mujhe ek proper dite follow karna Hain but Mera pass paysa nahi hain. Mera face pa bohat jada acne pimple hain o body main fat hain. Maa main fat loose and acne pimple theak karna chahata hoon.Because is k leyan Mera confidence bohat low hain, i am filling very bad. But our family has lost of financial problem. Maam Mera problem problem k according ek diet plan dejeya. Please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺 please please ma'am 🙏🙏🙏🙏🙏🙏 I am requesting to 🥺🥺🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @dietburrp

    @dietburrp

    2 жыл бұрын

    Hi Saikat , sabse achaa and pocket friendly illaz pimple ke liye - bahut saara paani piya karo . pet saaf rakho and scalp pe dandruff mat hone do. yeh teen cheez karoge to 1 month me face clear ho jayga . iske alava usual hygeine jaise ki din me 3 baar chehra wash karo pani se. weight loss ka sabse pocket friendly upaay , aapke age me , suba subah , aas paas ke park ya maidaan me walking and jogging karo ... ghar me jo khana banta he , usse sahi quantity me khaoo... yani bher pet nahi kana he , thoda sa pet khali rakhna he , jaise 3 roti khate ho to 2 roti khao , and jitna rice lete ho , uska 3/4th hissa khao , buss weight loss ho jayag.

  • @saikatdas8152

    @saikatdas8152

    2 жыл бұрын

    @@dietburrp thank you so much maam.. But agar ek budget diet plan video bana dejeya please ma'am🙏🙏🙏🙏🙏🥺

  • @baruntiwari8152
    @baruntiwari81524 ай бұрын

    Ye to anti inflammatory diet nhi hai.... wheat to nhi khaana anti inflammatory diet me

  • @dietburrp

    @dietburrp

    4 ай бұрын

    Hi Barun , you can avoid gluten if you have severe inflammation. yes gluten is avoided in many cases. but this is more case dependent , then a generic food to avoid.

  • @baruntiwari8152

    @baruntiwari8152

    4 ай бұрын

    @@dietburrp okay thanks

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