them: "this is regular" him : "THAT AINT REGULAR!"

@mrd.s.m4138

16 күн бұрын

Only girls that needs ass ...do this😂😂

@Snowingmeerkat

16 күн бұрын

Yep that was the video

@haltinggaming5890

5 күн бұрын

There’s no “them” it’s one singular female person. Which is referred to as “her”

@fiinbar7732

5 күн бұрын

@@haltinggaming5890are you dense?

@GenericScreenName808

4 күн бұрын

Regular if you’re Trump. Her posture is straight presidential lol

She’s been doing it since middle school and now can’t stop 😂

@melaninatedbeauty8470

17 күн бұрын

I literally commented the same thing.

@frankievermin

17 күн бұрын

I have the same issue as her. It's never been on purpose for me. I don't know her, but some people just have fucked up bodies. We can't all be perfect

@gaborcsuzi4504

16 күн бұрын

​@@frankievermin Its still a you issue. If you do it, you can get used to it. i wore backpacks for for tours 7-8 hours a day years ago. And the posture in the video was way more comfortable, you had it even when there wasn't a backpack. But you can still just move it back, she even did it in the video... It feels really awful at first, because you aren't used to it, but you still can get used to it, and have it normal again as default.

@istvantoth3775

16 күн бұрын

​@@frankievermin "we cant all be perfect" thats literally the biggest dummass and pathetic argument I ever heard. You have an issue with an easy fix and your reaction "well I am not as lucky as others 🤡" First of all everyone has issues, there is no such thing as a "perfect" body or person. Second of all dont blame genetics whenever your lazy ahh is just simply too weak minded to take the simplest steps against it. Your shtty mindset is like a plague infecting other people

@coacksenmayasse5771

16 күн бұрын

People do it on purpose???

I just started doing ballet for adults two months ago. Fixed my posture within the first month! If you're looking to strengthen your muscles and fix your posture in a relatively low impact sort of way, I recommend joining a class.

@yosute__

2 күн бұрын

Low impact? I went to ballet as a kid and I always left that class sweating and out of breath lmao. I didn't last much as you can imagine

@sxghing6402

Күн бұрын

Would love to hear what you did in ballet that helps 😭❤️

@kristenmarakoff2367

Күн бұрын

@@sxghing6402not op but ballet is all about form. You are taught early on to tuck your hips, open the chest, and keep your chin tilted up. Many movements would not be possible from a balance or strength perspective if you don’t do this (particularly en pointe); it also helps protect you from injury and is considered prettier.

@Gee5425

23 сағат бұрын

I'm not too far from 40, and still to this day get compliments on my posture, and it's 1000% credited to 20 years of gymnastics. I guess I was just trained at a very young age to have straight posture, and even today, out of shape, weak core, and the sloppiness of parenthood settling in, I still have really good posture.

Strengthening your glute and core muscles helps a lot with keeping that posture. I had a very bad tilt and now its not bad at all because Ive strengthened my glutes and core and I remind myself to stand with better posture throughout the day.

@mrdee6076

18 күн бұрын

FACTS!

@Jess-Rabbit

18 күн бұрын

I have strong glutes and core and I still have a tilt

@gimigimi1299

17 күн бұрын

Nothing wrong with a tilt. Just internet warriors have issue

@brandonvalentine2555

17 күн бұрын

@@gimigimi1299its not good for your hips

@gimigimi1299

17 күн бұрын

@@brandonvalentine2555 Not in my breed. We all had/have it, and not one member of family have issues of any kind related to hips,joints,knees etc.

“Double the legal limit” 😂😂😂

@nephastgweiz1022

Ай бұрын

Double the legal minute !?

@YakmonSaysItLikeItIs

Ай бұрын

She is one with the camel. She looks like she smells bad.

@dannyacevedo174

25 күн бұрын

Sent me 😂

@TheAceuu

25 күн бұрын

Twice in legal minute???? 😂😂😂😂

@TheAceuu

25 күн бұрын

@@nephastgweiz1022😂😂

i usually dont comment stuff like this but god this is the only helpful advice ive ever seen for how my spine tilts, sometimes my spine "locks up" per sey and i look like a turkey flaling around trying to stop the pain typically i try to brace my core and just force my back straight but it hurts alot, doing this movement specifically adding the thumb motion actually relieves it instantly

@CasperVanLaar

Ай бұрын

Ya gotta do some exercises for that!

@casadecinema9975

Ай бұрын

Bbno$ ?

@ArnoBach

Ай бұрын

Please don't blasphemy

@wesleymorris1

Ай бұрын

It works i felt aton of pressure release.

@ywoulduchoosetousethis

Ай бұрын

Talk to a physiatrist. Ask if planking will help and how to do it. They will send u to a physiotherapist with specific instructions. After a few visits, u could do it on ur own daily.

He doesn’t know how uncomfortable it is for people with that tilt to make those adjustments

@morganmrt0483

3 күн бұрын

its gonna be a lot more uncomfortable for her in the future if she doesn't fix it while she's still young

@helenanimocks

3 күн бұрын

@@morganmrt0483it’s could be a type of scoliosis, not just bad posture. Can’t really change that by forcing a different posture

@everywherenowhere6901

3 күн бұрын

Swayback is caused by copper deficiency.

@serenevil

3 күн бұрын

he knows. get to WORK.

@ProbablyBacon

3 күн бұрын

Don’t you just hate it when people tell you to be mildly uncomfortable now so you don’t have serious back problems later?

I followed his instructions and actually made my back feel better.

This advice would cost you 2000 dollars yall should appreciate the heck out of this 😂

@Chfifkvkvkxkck

22 күн бұрын

No it shouldn’t. Prob does but shouldn’t.

@kamron_thurmond

22 күн бұрын

Nah, I paid $125 out of pocket to a physio/chiropractor. Got an adjustment, and a set of exercises to build the muscles to help stabilize my core to help with this same problem.

@dalekcat

21 күн бұрын

Feel sorta sad for the Americans, 2k is what a brain surgery costs without insurance in my 🇪🇺 country.

@alphabetsoup6817

21 күн бұрын

​@@kamron_thurmondthe knowledge not the procedure. How much do you think it costs to go to school for this

@kamron_thurmond

21 күн бұрын

@@alphabetsoup6817 school is a scam all the books and information is available at libraries and on the internet for free

I have pretty severe anterior pelvic tilt and I have found that glutes exercises have helped a lot🤷🏼‍♀️ don’t know why they’ve helped but I’ve seen a huge change and my lower back doesn’t hurt so bad anymore. I’ve had an anterior pelvic tilt since birth. My toddler pictures are so funny😂

@MoveU

27 күн бұрын

Most babies do because they haven't developed strength in their muscles.

@deadstock2452

23 күн бұрын

Core exercises will help too!

@straykittsco.950

23 күн бұрын

I personally don't have a pelvic tilt at all. I stand and walk with my pelvic really straight which I noticed engage my glutes and that's why I naturally have very toned glutes so I can see how on the other side, doing glute exercises would help with your lower back.

@madsulrik5rs

23 күн бұрын

It works because APT is caused by weak glutes and abs and strong hip flexors and lower back (which is the case for the majority of people). By strengthening your glutes youre pulling your pelvis down, counteracting the pull from your hip flexors/lower back. If you want to do even more, strengthen your abs aswell.

@alejandrogarcia3227

22 күн бұрын

I find that most lower back pain or poor posture can be helped a lot but glute exercises! Most ppl have weak glutes

Her posture is priceless.

This is so helpful! I have lumbar scoliosis and I try to force myself to stand straight but I have no reference on what that's supposed to feel like. It's really stressful and painful at times. Thank you for this.

This is easier said than done. Even I stand like that lady and that's why I have lower back ache And after going to physio they asked me to do the same as this doctor is advising but you have to be so conscious all the time to not go back to that tilt, its like programmed😢 I wish I had gone to a physio when I was a kid, could have saved me the pain

@MoveU

Ай бұрын

It's not too late! Yes, it's easier said than done... BUT it's not just about body awareness (although that's the first, major step). You can strengthen the muscles responsible for bringing your pelvic into a more neutral position. That's what our programs help with! We're running one of our biggest sales of the year right now at www.moveu.com. Come join us!

@yessum15

Ай бұрын

​​@@MoveU ⬆️ This is the correct answer. Consciously attempting to change your visible posture is more likely to result in unhealthy overcompensation in other parts of the back to achieve the visual look of correct posture without actually having it. Conscious corrections are only one part of the equation. A good instructor will not only teach you the nuances of better posture, but will teach you the exercises and techniques to strengthen the muscles that will reinforce this posture without your having to think too much about it all day. For example, these sorts of corrections are a lot easier to begin doing in a horizontal position where gravity will help decompress your spine and give you some room to work. Gentle mobilizing, stretching, and massaging of the area will help loosen muscle tension that may prevent you from being able to engage the correct muscles. Strengthening the related support structures will help reduce the load on the lumbar that likely contributes to the pelvic tilt. Eventually, the addition of external weight will strengthen the healthy position. In time, the improved tissue quality and muscle growth will be accomplished by better neurological conditioning as well and you will instinctively know how to move and how & when to brace in a manner that encourages structural stability.

@jessicafoxx2790

28 күн бұрын

Building new habits are always hard but if you don't want that pain anymore than you absolutely do need to be conscious about it until it becomes second nature. Form the habit and then it won't even be a habit, it'll just be the correct posture and your healthy body and lack of pain will thank you for it.

@lazer2521

28 күн бұрын

Work on your core muscles! Do hip stretches (butterfly stretch in yoga), squeeze your glute muscles, and if you have excessive weight, work on losing that.

@Teodora4537x

26 күн бұрын

Takes time but speaking from experience it will eventually become less of a manual process and come a lot more natural. Try and keep at it. I can definitely feel the benefits now that it’s been years and it’s not something I have to think about much anymore.

😂 when I rotated my thumbs my back cracked. It felt good. Now I’m standing upright

@jodymisner1508

Ай бұрын

Same, this guy gets a 👍 and a subscribe

@desi_panzica6474

Ай бұрын

LMAO

@iman7j887

Ай бұрын

Me too. Why?? Lol

@anotherfool9278

29 күн бұрын

Mine did not. I am disappointed

I’ve been doing strength training focusing mostly on large hinging movements with good form (back squat, bench press, pull ups, and lat rows) and my posture has improved significantly. I did have to develop what they call a “mind muscle connection” with my glutes. I literally could not flex my butt muscles. This guy has a good video on that. Once you can feel all of this you realize all your muscles hold your body up and underdeveloped places will cause misalignments.

100%. Makes you so much more body aware & fix all those painful areas. I’ve been carrying myself all wrong since I was a child & assimilated how my parents walked instead of how my physiology told me to.

@laurenc4138

7 күн бұрын

Yeah I recently realize just from over the years being a taller woman I hunch like crazy and I’ve spent a month being aware of how I push my hold body down it’s so weird cause it feels so unnatural and it makes my back muscles engaged so it felt off at first. Crazy how bad most people’s posture is until it’s mentioned

Thanks Adam Driver!

@insert-name4548

Ай бұрын

Beat me to it 😂

@timvanderwiel5105

29 күн бұрын

Godamned even his voice matches

@connorpen

24 күн бұрын

I seriously seriously thought this was him for the first 3 seconds

@kingocto

23 күн бұрын

That's Doctor Adam Driver

@misschin99

21 күн бұрын

Adam Driver's face could never. NEVER.

Love how when shes asking, "How do you want me to stand?" Shes actually standing normal for a second lol

@KAKTUS_1991Son

16 күн бұрын

Yeah but it probably hurts a lot!!! Because she’s forcing her body to go the exact opposite way of where it wants to sit naturally. Naturally as in natural to her anatomy not naturally as in “normal”

@Raziaar

15 күн бұрын

@@KAKTUS_1991Son Her non-deformed Human anatomy? Right...

@ashvice_advicewithash

7 күн бұрын

Trust me it’s actually hard bc of how unnatural it *feels*, I have the same problem as her. So glad people are talking about this

@Raziaar

7 күн бұрын

@@ashvice_advicewithash Yeah, you get used to having bad Posture, that's why people maintain bad posture. It is known, Khaleesi.

@mwwkwnwkm

2 күн бұрын

​@KAKTUS_1991Son exactly. I've recently realized mine is like hers 💀 I'm a stomach sleeper and i sit in a bad chair most the day. I tried to make it straight and my god it hurt

I had the same issue as her. I had back pain and pretty bad lumbar lordosis because of my bad posture and weakened back muscles but the pain significantly lessened when I did what the man explained in this video. It’s exactly what my physiotherapist told me to do over a year ago. It can be quite uncomfortable at first but works great long term.

The joy I felt when I did his instructions and realized it's exactly how I already stand.

I stand in a very watered down version of how she stands. I naturally want to stand a little more forward than I really should, went to physical therapy because my back is absolutely terrible and she taught me this. Works so well tbh, takes a lot of practice and breaking bad habits

@MoveU

28 күн бұрын

Very true... but so worth it!

Needed this 10 yrs ago!

I've had that problem my whole life. Thanks for this

That thumb trick is actually crazy, I'm always way overworking my shoulders when I try to fix my posture and that feels so much more natural

The thumbs to move the shoulders was instant neck relief after a day of sitting at a desk. ❤

@Chilipotamus

18 күн бұрын

Yeah, that's a new stretch being added into my morning routine. I carry a lot of my stress in my shoulders and upper back, and that thumb trick is the first thing I've found that almost directly scratches that itch, and that was just me sitting in my chair. Can't wait to see how this feels in a months time

I have the same issue! Chiropractor says its because I'm hyper mobile. Strength training and physical therapy really helped me 🎉

@littleboots9800

Ай бұрын

EDS?

@davidsiqueiros4340

Ай бұрын

That is one smart chiropractor

@Yh-kg8fr

Ай бұрын

Hyper mobile 😂😂 yeah that's the cause of your bad posture for sure

@jouisimo5701

Ай бұрын

it actually is. i had this for a long time but alot of strenght Training and overall mobility over like 2 years made it go to the opposite, but its easy to balance it back again. its alot of lower abb muscles but not the kind you get from crunches.

@Yh-kg8fr

Ай бұрын

@@jouisimo5701 so weak abs = hyper mobile. Got it.

Thank god for my high school dance instructor & English horse riding lessons My dance teacher lectured that none of our butts were so large that we couldn’t lay our back flat on the floor - for breathing & core exercises. Thankful she pointed it out as tilting was a bad habittt for many of us

This dudes personality is awesome!

Me, too!!! Constantly readjusting my spine. 🤷🏻‍♀️🤦🏻‍♀️

@FINsoininen

Ай бұрын

It will just go straight back. Training abs and butt, stretching your lower back, hip flexors and maybe hamstrings will work better.

@angeladiveglia4172

Ай бұрын

nope go get Rolfed

@odd_carrot

22 күн бұрын

i was diagnosed with hyper-lordosis a long time ago & after years of forcing myself to tuck my pelvis under, it just stayed like that and it became natural. you just gotta be patient with yourself, it will eventually become easier. it's also nice to have someone around that can point it out to you when you're not tucking in lmao

I also habe severe anterior pelvice tilt, primarily due to overextending my knees severely. This helps alot to remember how im mesmt to be standing while also working on the bend in my knees.

@MoveU

21 күн бұрын

We'd love to help and are in the last days of one of our biggest sales of the year so there's no better time join us! www.moveu.com

They've stood this way so much it's effected their posture

My lower back decompressed super hard thank you so much for this one. All the years of trying to hiding a gut

The hands thing is real. I just tried it. Instant relief

As someone who has ridden hunter jumpers since a young kid my back does that as well. Only became aware after I went to physical therapy for lower back pain and realized my normal relaxed body is the same as sitting in a saddle. I have learned to hold in core tilt pelvis and think of spinal stability!

@jfrazz9729

27 күн бұрын

As someone who learned English and then finally experienced Western, omg, it’s such a difference in comfort and ease and natural posture. Western you ride with your butt curved under

@VictorianPearls88

26 күн бұрын

Same here! Been riding hunter/jumper for over 20 years, I naturally have this back issue. It actually runs in my family too and very common for us. It’s called Lordosis, been a struggle all my life but horses only made the issue more apparent I guess but yeah we are definitely taught chest out, shoulders back and strong leg and my spine just kinda curves lol. It’s really noticeable when I half seat as well during a course. 😂😂😂 You aren’t alone!

@veronikav4856

21 күн бұрын

Omg same. Glad to see another equestrian here :)

I’m like this. The doc said it was due to having four large babies. It changed my posture.

Lol I love how sympathetic he is ! “ my “natural” pelvic tilt “lmao Fix your shit !! 😂❤

I feel her. My front quad is too strong compared to my hamstrings, my lower back is strong but my abs and obliques is not as strong as the back muscle.

@MoveU

Ай бұрын

We'd love to help with that! www.moveu.com

@tazzoholic

Ай бұрын

I'm the opposite

@cutepuppy2422

Ай бұрын

Ho to the damn gym

@AmandaTroutman

Ай бұрын

Same

@lourainevillalon3852

25 күн бұрын

ohhh so muscle imbalances from the front and back part of your body makes your posture kind of lopsided??? maybe this is my struggle too hahah

“anyone else desperate for attention or just me?”

@antoniohardy7416

Ай бұрын

😂😂

@argeryalpizar6168

Ай бұрын

That's just mean. I stand like that because I have scoliosis, I can't help it and it affects my life quality. She might have it too. Maybe next time don't be so quick to be shady towards people you don't know.

@Hidden_Seeker_

Ай бұрын

Guys like you in the comments give us a bad reputation. Sexualizing medical issues I’m a man, I don’t want attention, but I’m hyper mobile and have to actively work to not stand like that

@lhughes6656

Ай бұрын

Jealous much? Some people are just pretty. She can make a video about her posture if she wants to.

@brettsalazar1886

Ай бұрын

@@lhughes6656you know she can’t see your comment right lol

This is the most helpful video I've ever seen in my life 😂

I’m just seeing this guys videos and my fave part was the guys screaming move you at the end I swear I could just I had my wisdom tooth removed lolz😂❤

It's the ribcage down and shoulder blades back for me

I heard "Your back looks like a big old ass" 😅 sorry not native speaker but it sounded right 😂

@tylersmith3139

25 күн бұрын

Yeah, he was saying "s", that her spine/backbone looked like an "s"/a lot more curved that it should be.

@MegaAlphatron

25 күн бұрын

@@tylersmith3139 THX ☺️

@3031mane

23 күн бұрын

She was phat though...

Thank you for the free consultation sir!

I literally just figured out the other day after almost eight years of shoulder, neck, and back issues that trying to fix my posture solely but pulling my shoulders down and back and pushing my sternum forward isn’t working because I’m not engaging the top of my abs/bottom of my rib cage like you show in this video. If only I’d seen this before.

Thanks for the thumb thing bud. I felt better immediately

Amazing! Tried it myself, change of posture in a second! 😮😮😮

I tried this out of curiosity and everything cracked, felt great

Yoooo! I haven't seen these videos in YEARS. I'm so glad I cam across this again; amazing channel.

I used to have that at like 14 and I fixed it myself by just constantly reminding myself to correct my posture

@dolphinjpup7505

Ай бұрын

Im so glad that worked for you. Just wanted to say, once it’s that severe, or caused by hypermobility like mine is, it’s not that easy. Please don’t tell this to people and think it’ll help everyone. I have to consistently work out my lower core to not go back into anterior pelvic tilt, and a lot of people are in a worse boat than I am. Hope this was clear!

@Aneything

Ай бұрын

@@dolphinjpup7505 sure, just saying what worked for me, seeing a professional to know what is really happening is a given, so I'm not recommending anything)

@Frutebrute69

26 күн бұрын

I also fixed mine at like 12 by making myself stand correctly every time I noticed it, and now it’s how I naturally hold myself. A lot of the people in this comment section are acting like it’s unfixable because they’re not willing to put in even a minimal effort 😅

Oh My Sh!t! It's just been Fixed! Salute Bradda

thanks for correcting my terrible posture of 30 years in 15 seconds.

I have this problem and ballet based workouts are amazing for correcting it. Ive had back problems since i was 16. Its no joke.

Statistically speaking this is much more common in women. Most are unaware.

@MoveU

Ай бұрын

We're trying to raise that awareness! Share this with someone you know needs it!

@the_weasel_king9947

Ай бұрын

No they are aware and they doing it for a reason and if you can’t figure that out then I don’t know what to say

@albania2664

Ай бұрын

@@the_weasel_king9947then he must be a good naive boy if he gant figure that out 😂😂😂

@ezra8545

Ай бұрын

@@the_weasel_king9947dude, boys have a flat body😂like just bones and the shape of a plank. Women just want to be comfortable and many times your body falls naturally in that position cause you are relaxing… like stop shaming on women..

@alienboi9498

Ай бұрын

@@the_weasel_king9947 knowledge is free. Open a book.

I dont know why but this was so funny i subscribed instantly.

First time watching this channel. First off, I loved the commentary. Second off, the end killed me. I'm subscribing

This video has me on the floor 😂😂😂😂😂 I’ve watched like 5 times 😂❤

Underrated video

I subscribed for the outro it was hilarious

I need to try this for sure. My back has been KILLING me because of years of not knowing how to stand, and unintentionally making my pelvic tilt worse.

So important! after smart devices came along, i think we all need this pronto

New subscribers for you right here doc

As someone recovered from APT, I can confirm this is 100% legit. Although Physical Therapy can help your muscles strengthen those areas and it will eventually begin to feel natural.

It took me more than two years to get rid of APT so if anyone else is struggling with it, just keep at it.

I got that advice, to tuck in. I did it everywhere at all times and then I started getting some pain. I was tilting in tooooo much after a couple years of that advice. Tucking is important for walking and mobility, strength training too. But too much is also a posibility

Genius! 🙌🏽

“She’s thirst trapping” nah, y’all are just down egregious 😂

@awkwardukulele6077

Ай бұрын

@@ELpeaceonearth Why would the "wife" need a wiig, wouldn't the broom's bristles already count as the hair, or am I tripping?

I stand like a duck too!!!! My parents and Drs always told me i had a "sway back" and that it didnt need to be fixed. Well my back hurts all the time. So im going to try to fix it. Thanks Doc!

She's standing just fine (as hell!)

She’s standing just fine. Just FINE!!😊

Put this girl in ballet 101 asap. I haven't danced in 10 years but I'll forever walk with the proper alignment since my instructors drilled it into us or we'd have to do pushups 😅😅

Honestly, carrying groceries with my palms facing forward feels great - effortless back straightening

The guy with kyphosis giving pelvic tilt advice. Makes sense

If I just look some more, I can really judge if mine looks like that or not

I honestly really needed this!! I have a similar standing position that she has and it HURTS but I don’t know how to fix it!

The back shots would be crazy.

@dakotabritton2451

Ай бұрын

?

@MouthwashTyphoon

Ай бұрын

Stop watching porn and learn to see women as people and not just sexual acts. Also, learn common decency. Who the fuck says something like that where the other person could see or hear it? That type of comment would make most women extremely uncomfortable.

@morganthem

Ай бұрын

It was free to not type that

@farmerboi5760

Ай бұрын

You probably shouldn't objectify women

@SHAKE-S-PIERRE

Ай бұрын

That’s how the back got like that

How the hell can you make it stay in a better angle

@MoveU

Ай бұрын

We teach this extensively in our Back & Core and Hips & Glutes programs. It requires understanding where your body is currently at and why and the exercises themselves aren't the magic, but HOW YOU EXECUTE THEM with good form and technique, which is what our coaches help with. www.moveu.com

The secret is working out. Full body exercises are the best. I had this problem for over a decade (because I never exercised), the stretches only help temporarily

Ive been dealing with horrible back pain recently. Hope your channel can help me until i can see a doctor. Earliest appointment ive been able to get is August 16th!

I have a bad curvature so im constantly adjusting myself to stand up right

@TheLadyDelirium

Ай бұрын

Me too. It's hard to tell when I'm standing straight without checking in the mirror.

@MoveU

Ай бұрын

Strengthen your abdominal wall and hip flexors!

That is absolutely natural, I have stood like that my entire life. I’m 55 years old now. When I stand against a wall I have to force my upper back to reach the wall. It’s terrible

@TresaJay-pg6sx

Ай бұрын

It hurts me it's like psychosis the opposite way

@speedingAtI94

Ай бұрын

Until you get spindolothesis

@RayanKhan

Ай бұрын

​@TresaJay-pg6sx you mean scoliosis? Psychosis is something else

@NoRockinMansLand

Ай бұрын

​@@speedingAtI94 what now

@kd8663

Ай бұрын

It can be natural, but for some people it develops over time due to weak abdominals and hip flexors. It can actually be painful in those instances.

This 1000% me and my lower back kills meee😭😭😭 def need to get back to working on this

She stood normally for a second LMAO

I’m not a doctor but it looks fine to me

@drkylefreeman

Ай бұрын

I am and you’re right. He thinks that contracting your abs and creating a flat ass is somehow important to structural integrity… and it’s not. Just look at how flat his ass is, you do NOT want this. Most people need to learn to relax the abdominals, not this garage.

@beardedbowhunter6139

Ай бұрын

Lol 😂

Women all need that posture

@MoveU

Ай бұрын

Men, too.

@cjcoleman3893

Ай бұрын

​@@MoveU he was talking about her posture...Men don't need her posture

bruh putting my arms out with my thumbs rotating back clicked my back. That was fantastic hahaha

What can REALLY help for this - lie on your back, with your feet flat on the ground, knees bent. Get your lower back to touch the floor, and just lie down like that for a bit, and it will help you simulate that ribcage clamping doen feeling. Helps a lot with lower back pain too

So what I just hold it like this forever?

That’s normal lotta people have it THAT AINT REGULAR!😂

@MoveU

Ай бұрын

A neutral pelvis is ideal and most people have too much anterior or posterior pelvic tilt... even if the range isn't as extreme.

@rileynatalie

Ай бұрын

@@MoveUthis must be what my obgyn was saying when he told me my pelvis was curved too much to have a big baby. So he induced me a week earlier to avoid complications.

I have this too, I always chalked it up to years of horse riding growing up.

i have a pelvic tilt and working on strengthening my core and glutes to help fix it. shout out to my personal trainer ❤

I have lordosis, scoliosis and tipping, and side tip

@MoveU

Ай бұрын

Join us! www.moveu.com

@RelaxCreatorMary

Ай бұрын

@@MoveU I will 😊 thank you

She knows what shes doing

@speed_demon420

Ай бұрын

🐶

Lower back/core/glute strengthening will do wonders

i like the approach taken here, sir.

Merciiii ❤

She’s gunna hate how small he Mr butt looks when it’s fixed

I just love how she does the thing she needs to do and goes. What… do you expect me to stand like this. Like 👍

I love the miss Kim reference! Make me remember my middle school days with mad tv!

"Does anyone have a camel toe like me?" You wouldn't if you stood like a normal person. It's definitely for clicks.

Study and work on some basic bartinieff fundamentals and exercises, made a world of difference for me