Questions and answers about cross country skiing and other interesting stuff
KZread Chapters:
00:00 - Intro
00:15 - Q1 - DP Equipment
01:19 - Q2 - Iversen To Trondheim
02:05 - Q3 - 10 Years From Now
02:50 - Q4 - Skiers In Running
03:34 - Q5 - WarmUp Stress
04:27 - Q6 - Qiang Wang
04:48 - Q7 - Leg Excersises
05:15 - Q8 - Race Prep
05:47 - Q9 - Intervals In April
06:19 - Q10 - Good in Sprint & Distance
07:36 - Q11 - Factors In Sprint
08:37 - Q12 - Fat Utilization
10:06 - Q13 - Double Threshold
10:35 - Q14 - Skierg
12:21 - Q15 - Strength Standards
14:55 - Q16 - Strength Excersises
15:54 - Q17 - Power Meters
16:22 - Q18 - Long And Hard Sessions
17:54 - Q19 - Rollerskis
18:39 - Q20 - Training Advice 5 h a week
19:43 - Q21 - Assault Bike