i just got diagnosed . mine is not as bad since ive always been active .. im doing an hour a day of walking and running and been dieting .. the foods you eat make a huge difference

Hi! Exercise is the key with AS! I have had AS for years,it’s a painful condition,fatigue and pain is just something else. Plantar fasciitis and tendonitis are very common too so stretching is really important as well as a healthy diet Thanks for your video and enjoy your runs 😀

Mate, you should look into a ketogenic diet and water fasting. Thanks for the inspiring video.

This is really inspiring. Thanks for sharing! I've just been diagnosed... But what happened? Did you get to 5k and keep it up? I really hope so

Are you still running? I have AS and run quite a bit a few years ago, I'm starting again as mountain biking has become too painful (sit bones on saddle, lower back pain, knees). I did my first 5k the other day and my quads are dead, but overall I got 90% less pain than cycling.