This is very good information 👍 for everyone, and they need to be aware! All this exercise can help a lot in getting rid of Ankylosing spondylitis!

Thanks dr very useful information

God bless you... Dr. 👍

Bhut hi khoobsurat logon se bhut hi ache sujav milte hai

I am a personal trainer with Ankylosing Spondylitis, these are all some of my favorites! No equipment required always a plus also!

@PHYSIOFITHEALTH

Жыл бұрын

Yes right …

@Priyanshufitnessseries777

29 күн бұрын

I am too a gym personal trainer with as

Thank you so much Mam.

Bahot badiya mem

It's helpful 👍 keep going

Thanks a ton 👍

Dr the AS exercises are very helpful for me. And I request you to post exercises for lowering high blood and diabetes. And also exercises for post total hip replacement surgery . Thanks

@PHYSIOFITHEALTH

2 ай бұрын

Sure

Thank you m💐💐💐💐

Nice knowlegeable video. Thanks for sharing 👍

@PHYSIOFITHEALTH

2 жыл бұрын

Thanks ❤️❤️

Thanks for sharing

@PHYSIOFITHEALTH

2 жыл бұрын

Welcome

Well explained

@PHYSIOFITHEALTH

2 жыл бұрын

Thanks for your feed back ..,

Its really very helpful

@PHYSIOFITHEALTH

2 жыл бұрын

Thanks

Thanks

@PHYSIOFITHEALTH

Жыл бұрын

Thanks for the feedback

Madam thank

Good knowledgefull video, if two experts are involved, one instructs for doing excercises and another does excercises following instructions, shall be More easy to understand for viewers.

@PHYSIOFITHEALTH

2 жыл бұрын

Thanks for the feedback

Madam I have to much problem for this amkylosing Spondylosis.

Many many exercise give me

Pl upload exclusive video on exercises for Hips Arthritis

@PHYSIOFITHEALTH

2 жыл бұрын

Ok sure

Thanks doctor so much. CAMEL Exercise me mujhe Back me uper me curve nahi hota. Baki sabh exercises kar leta hu doctor

@PHYSIOFITHEALTH

2 ай бұрын

Your spine is stiff that means ...just keep trying

Madam ji Namaskar may I call you regarding my health because AS positive

Thank you ma'am Ma'am Kya ye exercise jisko As hai usko jeevan bhar karni padegi

@PHYSIOFITHEALTH

25 күн бұрын

Yes

I am suffuring as,all joint cracking noise

Hi first thank you for share i have a question, I have AS Too, can i do planks , i always wonder about that , is it bad or good for me doing plank ?

@PHYSIOFITHEALTH

2 жыл бұрын

If your pain is under control you can definitely do that . No harm doing planks … but parallely continue your stretching… take care

Hi Mam, I don't have cervical pain just suffering from back pain and diagnosed with back pain. So can I also do cervical excercise also?

@PHYSIOFITHEALTH

Жыл бұрын

Yes you can do ..

Hello ma'am me bhut paresan as se so muje isme diet kya laini chaiye kya nhi ??

@PHYSIOFITHEALTH

2 жыл бұрын

Please rewrite your query ...kuch samajh nahi aya kya puchna chate hai..

Hello mam apse contect kaise kar sakte h, apne bahut achi exercise batayi h... Meri dl spine mri mein d11-d12 nurve compression aaya h, uske saath bhi ye sab exercise kar sakte h kya? Please reply 🙏 I am 58year old nd last 30 years se pain mein rahi hu, after 15 years diagnose hua, jagah-jagah bhatakti rahi thi, ab weakness bhi aa gai h.... Help me please🙏🙏

@PHYSIOFITHEALTH

Жыл бұрын

Ye exercises Ankylosing spondylitis ke liye hai...apki exercises alag honge ...

@anjalikpl

Жыл бұрын

@@PHYSIOFITHEALTH mam right hip ke si joint mein inflammation bhi h bahut time se, by road travelling se pain jyada ho gya tha, last five months se.... Aapse contect jaise karu

Ghyt ase neki apunalukor branch

@PHYSIOFITHEALTH

2 жыл бұрын

Nai ...ghyt ...but will be opening soon

Doctor stiff lower back

@PHYSIOFITHEALTH

Жыл бұрын

Ok

Madam is their any possibility of late stage AS getting completely cured ? Can a patient back to its normal posture,if yes how much time does it take to get at normal posture ? Pls reply

@PHYSIOFITHEALTH

2 жыл бұрын

Stages depend upon the intensity of joint stiffness … so early the diagnosis … early possibilities of getting Bacj to normal…. Recovery Time also depends on how are medicines working for you and exercises and lifestyle changes

Adress

@PHYSIOFITHEALTH

Жыл бұрын

Assam

Mam address pls...

@PHYSIOFITHEALTH

5 ай бұрын

Assam

Neck stiff