ANEMIA AND IRON DEFICIENCY? 10 HOME REMEDIES TO TREAT ANEMIA! HERBS FOR IRON DEFICIENCY!
In this video, we will present you 10 natural remedies that will help you easily deal with anemia and iron deficiency in the body. The reasons that lead to the development of anemia are mainly a lack of iron and the vitamins necessary for its absorption, as well as problems in the creation of hemoglobin and erythrocytes. You should know that the body has the ability to compensate for iron deficiency in the initial stages of anemia. Symptoms to look out for are Chronic fatigue, Exhaustion, Lack of energy, Muscle cramps, Pale skin, Insomnia, Headache, Shortness of breath, Lack of concentration, memory and coordination problems. But before we continue with the video, we remind you again to subscribe to the channel and activate the notification bell!
Beetroot. It is of great benefit to those suffering from anemia. Its healing effect is determined by the high values ​​of iron, which, together with fiber, calcium, potassium, sulfur and vitamins, is indispensable in a healthy diet. The vegetable helps purify the body and supply the cells with oxygen. It helps to increase the quantitative indicators of erythrocytes in the blood plasma. Squeeze the juice from one beet, two carrots and one apple, add a spoonful of honey. This juice is taken in the morning before breakfast. You can also eat beets cooked as an appetizer or fresh as a salad.
Spinach.
It is one of the best home remedies for anemia. Spinach is rich in iron, vitamin B12 and folic acid. A cup of this green leafy vegetable provides almost 100 percent of the iron and folate needed for the day. Combine it with a green apple, celery and two tablespoons of honey in a healthy green smoothie. Take it in the morning and you will notice results within a month.
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Our familiar delicious pomegranate contains high doses of iron and other minerals, including calcium and magnesium. The action of these useful substances is complemented by vitamin C, which is the first assistant for the good absorption of iron by the body. Mix one cup of pomegranate juice with a teaspoon of Ceylon cinnamon and a tablespoon of honey. Take it in the morning before breakfast. The recommended dose is one cup a day.
Sesame.
Rich in useful substances, sesame is an indispensable remedy for anemia due to its high iron content. One cup of sesame provides us with almost 100 percent of the daily dose of iron. Two tablespoons of sesame are soaked in water for a period of two to three hours. They are filtered and ground into a paste. Sweeten with honey and mix very well. Two doses of the drug are taken daily. Another option is to grind the sesame with a glass of warm milk. Again you add honey and take twice a day.
Eggs. Foods rich in antioxidants and protein, such as eggs, help replenish iron deficiency. Its absorption is improved when vitamin C is taken in combination. Here, too, a good option is the combination with a glass of orange juice. Regular consumption of eggs also helps in building healthy joints and bones.
Bee pollen. Our familiar bee pollen is an exceptional product for people diagnosed with anemia. It increases hemoglobin and fills the iron deficiency in the cells. Before each meal, it is good to take one spoonful of a medicinal combination prepared from equal proportions of honey and bee pollen. This not only has a healing effect, but will also supply your body with all the substances it needs for the day.
Med. For the treatment of anemia, dark types of copper are recommended because the quantitative content of iron is higher in them. Every morning you should take one spoonful of honey on an empty stomach. With honey you can prepare another tried and tested recipe. Mix half a kilogram of honey with one hundred grams of crushed walnuts. It is necessary to consume one small spoonful of this delicious combination several times during the day.
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