American Pokeweed: How to Cook Poke Salad Safely

Ойын-сауық

foragerchef.com/pokeweed/
foragerchef.com/polk-salad-an...
Timestamps
00:00 Start-Intro
2:13 Harvesting and general info
4:00 Trimming a giant pokeweed shoot
6:50 Cleaning and cooking pokeweed greens
8:55 Cooking peeled pokeweed shoots
9:27 Cooking poke sallet scrambled eggs and bacon
Longer Video
Pokeweed is a paradox. The plant is highly poisonous raw, but also a well known traditional food in Appalachia, Eastern North America, and the South. It was sold in cans by a company called Allens until around 2000, and Elvis made it famous with his song Polk Salad Annie.
I've been working on this video when I have time for about 3 years after Sam Thayer brought me a large poke root that grew multiple 6-7 foot tall shoots in just one summer. It's aggressive and spreads, but if you live in MN or WI like I do many of the small plants will die from winterkill.
In the video I go over harvesting and cooking safely (I do 3 boils at 2-3 minutes each, Sam Thayer does two boils, one for 10 minutes, another for 2). Most importantly though, I go over how to peel older shoots which are by far the highest yield, best tasting, and easiest part of the plant to cook. Resources on cooking shoots like that are scarce, so I'm really excited to add to that part of the conversation.
At the end I demonstrate the most traditional recipe for poke greens I know: polk salad with eggs and bacon. It's a foragers breakfast of champions. I have a recipe for it in my book, too, and if you don't have poke it's also good made with many other greens.

Пікірлер: 45

  • @paleoanonymous9026
    @paleoanonymous90263 ай бұрын

    Every Father's Day, i harvest the shoot..peal them..boil for about 20 minutes and then fry in a tampora batter. I also use the Berries. I use them medicinally as well a make wine from them. Poke is a very underutilized plant. Great video.Thank you for making it.❤

  • @jt659
    @jt6593 ай бұрын

    Haphazard Homestead has a video on poke that covers some of the multi-boiling misconceptions. Here in the deep south one can fill a freezer with poke pretty easily.

  • @bradlafferty

    @bradlafferty

    2 ай бұрын

    I enjoy learning from HH as well. Between this and that channel there’s a wealth of useful information for eating well from nature!

  • @HaphazardHomestead
    @HaphazardHomestead3 ай бұрын

    Those were some fat shoots, alright -- great eating! Thanks for helping people understand this plant. Pokeweed is my top favorite of the wild greens. They are so plentiful and productive for such a long season if a person can discern the plants in good condition. Plants with big shade-grown leaves can be good into the summer, and trimmed back to stop flowering can be good into late summer. That's why so many people relied on pokeweed as a staple food - the long productive season, easy and clean harvest, easy cooking, delicious and satisfying. I'll use pokeweed like any kind of wild greens, but slow-cooked with bacon and onions is tradition in our family back through generations. It's good mixed with dock leaves and other wild greens, too. When Allen Brothers did their commercial canning, they used big leaves and only boiled once in a lot of water for a few minutes, then canned them up. Too many folks are missing out on some good eating! Enjoy your pokeweed!

  • @garbonsai
    @garbonsai3 ай бұрын

    This is one I’ve been hesitant to mess with because of all the conflicting information. But there’s tons of it here, both on my property and within walking distance. I think I now have enough confidence to do more with it than make ink from the berries. Thank you!

  • @teresarogers7526
    @teresarogers7526Ай бұрын

    I absolutely love poke salad. I grew up eating it. I try to find it every year. When I cook the stalks i batter them with cornmeal and fry it like fried okra. Thank you for sharing your video.

  • @neatnateable
    @neatnateable3 ай бұрын

    Thank you for this. I have so much of this on my property. I like the idea of eating the shoots more than the leaves. I didn’t know one could eat the shoots like this!

  • @foragerchef4141

    @foragerchef4141

    3 ай бұрын

    Yep. I didn’t know about the shoots until Sam Thayer showed me. They’re so good. One taste and I knew I had to share it with others.

  • @neatnateable

    @neatnateable

    3 ай бұрын

    @@foragerchef4141 I'm glad you did. I enjoy any excuse to cook something with bacon and eggs as well. Do you have a video on how you make your own bacon? I also have your book, and it is great!

  • @shambalaspaceoflove7528
    @shambalaspaceoflove75282 ай бұрын

    Perfect timing, my old pokes are poking through🎉 they grow so fast and they are red and chunky 😁I'll try myself first but something tells me our creator wouldn't put something that'll harm you right outside your front door 😂also learnt that the berries help arthritis pain in specific doses and the potent roots in a tincture make the best natural antibiotic, life is awesome 🙏♥️

  • @willow95

    @willow95

    Ай бұрын

    I have poison ivy and poison hemlock that spring up in my yard, so what does that say about any so-called creator?

  • @southerngardenesse
    @southerngardenesse3 ай бұрын

    We've eaten poke since the early 80s but have never used the thick shoots. Can t wait to try them when it comes up. Thanks for this fantastic video.

  • @gphx
    @gphx2 ай бұрын

    I used to trek the vacant lots harvesting this plant. Then a bird must've dropped a seed as it appeared in and took over part of the backyard. Last year I planted a seed in a pot and this year I see fresh, succulent shoots before the wild have even broken ground. It's like the youngest, most tender bok choy I could ever get from the Asian market only better and free.

  • @GreenTeaGoku
    @GreenTeaGoku3 ай бұрын

    Thanks for the vid and your preparation method. When I was reading on how in the appalachias, they eat berries and shoots raw, I was assuming either I was too paranoid or maybe they had developed a mithridatic immunity to the pokes since they've been eating it all the time (kinda like how Japanese peeps can eat raw seaweed). Glad to see though that I wasn't too out there with wanting to parboil it several times.

  • @amplevelvet5763
    @amplevelvet57633 ай бұрын

    Always wondered how to eat them. They are super invasive here in Europe. Will try it soon. Thanks for the video

  • @Keithlynd_
    @Keithlynd_3 ай бұрын

    not gonna lie, that shoot looks tasty, I imagine putting it in chinese mala hotpot.... yum

  • @Arboreal_Fungi
    @Arboreal_Fungi3 ай бұрын

    Awesome, I love this one too! I would love to see comparison with the Asian relative used in Nepalese cuisine, Jaringo sag (Phytolacca acinosa). There's some KZread videos on cooking this species, but mostly in other languages.

  • @bradlafferty
    @bradlafferty2 ай бұрын

    Fabulous lesson! You taught me new things about Pokeweed and now I can’t wait to have them reappear in my yard so I can try them out. I bought your book second hand and am eager to try some recipes out this year. Thanks.

  • @davidledoux1736
    @davidledoux1736Ай бұрын

    100% agreed on the underutilizatuon of this prolific and hearty gift from the wild. We can up as many pints of the leaves as we can in the spring and it makes a wonderful addition to any meal all year long. It is especially appreciated in winter when access to fresh greens is so limited. I like this better than spinach. It has a deep flavor profile. Will definitely be cooking the stalks from now on after watching this video. Thanks for all you do to increase the awareness of wild foods!

  • @heyyou8248
    @heyyou8248Ай бұрын

    Yayyyyy.... a couple young shoots just showed up in central Illinois (end of April). I've been scouting for poke ever since i watched the video the first time (about a month ago). QUESTION: once you cut it back one does it put out new young shoots that you can then get additional crops until it gets to the more mature stage. You are the best! Thx

  • @ArtichokeHunter
    @ArtichokeHunter3 ай бұрын

    I love burdock flower stalks, you're definitely selling me on this and I always thought it wouldn't be worth it. (There are so many great greens out there that are easier, but the stalks seem more worth the effort.)

  • @foragerchef4141

    @foragerchef4141

    3 ай бұрын

    Stalk and stem veggies are just so efficient. Once I harvested 100 lbs of burdock flower stalks in an hour for an event. So much free food.

  • @NeighborDemocracy
    @NeighborDemocracyАй бұрын

    Just tried eating the shoots. Most of the plants were flowering already, so I avoided those. Any that weren’t flowering, I tried to find a break-easy point. Some didn’t break easy- they were rather too fibrous or some were hollow stalks, especially down low. I ended up taking three shoots. Nothing like the size you had, but I thought they would suffice. They ended up being so tender that trying to peel them was a nightmare!! I had a small handful of stalk left, as most of them practically disintegrated in my hand trying to peel them. After boiling for 8 minutes and rinsing them, I cooked them with lambsquarters on top of your recipe here. I ate them separately to really get their flavor and they were delicious. Too bad they were gone in a couple of bites. I’ll have to wait until next year because everything is ready to flower, but I can’t wait to come back maybe two weeks earlier and hopefully catch some of the giant stalks I saw that were just past the limit today.

  • @foragerchef4141

    @foragerchef4141

    Ай бұрын

    If your shoots are very small there’s no reason to peel them.

  • @NeighborDemocracy

    @NeighborDemocracy

    Ай бұрын

    That’s very helpful to know. Even if the leaves are no longer upright? Is the general rule that the leaves and shoots are edible as long as everything is tender and breaks off easy, and before the flowers have started to appear? Should I have boiled those small shoots once as shown in the video, or twice with a water change, as with the leaves? Thanks for helping demystify all this for me!

  • @twilahollis4889
    @twilahollis488922 күн бұрын

    Harvest the young plants, peel stem cut the stem up like okra, egg and cornmeal salt and pepper like fried okra, fry. Have never boiled the shuts when cooked like fried okra. Grew up on this in Oklahoma

  • @foragerchef4141

    @foragerchef4141

    22 күн бұрын

    Thanks so much for sharing that. Personal experience eating stems after peeling without boiling is underreported. I’d really appreciate if you posted your comment on the post on my site since more people see that than YT. Poke deserves its credit as a bountiful, safe wild food 🫡 .

  • @user-ue7hq8nq6n
    @user-ue7hq8nq6n18 күн бұрын

    Sam is every foragers fairy god dad

  • @foragerchef4141

    @foragerchef4141

    18 күн бұрын

    He is and I feel so blessed to know him.

  • @corruptduboiscountyindiana5058
    @corruptduboiscountyindiana50582 ай бұрын

    i wonder how much oxylates poke has. It seem when i eat black beans, my feet hurt for days

  • @ericphelps1796
    @ericphelps179613 күн бұрын

    Save the seeds for next season

  • @mizzkathryn7
    @mizzkathryn78 күн бұрын

    I put 20 poke berries into a jar with one cup of apple cider vinegar smash them all up and pour through a strainer to catch all the seeds. Now you have your juice of the berries in the apple cider vinegar pour one cup of organic honey into the juice store in the fridge and take 1 tsp when you are sick it is an amazing herb for wellness. You should always put just a small amount on the inside of your wrist for 15 minutes or so to make sure you are not allergic to the herb. Do this test for all herbs before using them. I am 71 years old and only use herbs for my good health I use no meds of any kind at this time. I make a Poke Root tincture also I have never used gloves ever. Reply

  • @richardaustin939
    @richardaustin93923 күн бұрын

    What happens if you try to cook the shoots or leaves after the plant flowers? Also my stem is very tough because I have very very old poke weeds can I still cook and eat it?

  • @foragerchef4141

    @foragerchef4141

    23 күн бұрын

    The old stem needs to be peeled as I demonstrate. If you cook it after it flowers it’s going to be too tough to eat.

  • @richardaustin939

    @richardaustin939

    21 күн бұрын

    @@foragerchef4141 so you can still cook leaves after berries show up? The leaves and shoots turned out great! I hope they provide plenty of health benefits.

  • @foragerchef4141

    @foragerchef4141

    21 күн бұрын

    @@richardaustin939 no, sorry if that wasn’t clear, the plant will be tough after the berries appear.

  • @ericphelps1796
    @ericphelps179613 күн бұрын

    I like Polk Berry juice But be careful the seeds will put you under

  • @Honkykong19
    @Honkykong192 ай бұрын

    Just picked 5 gallon bag ziplocks stuffed full of it

  • @foragerchef4141

    @foragerchef4141

    2 ай бұрын

    This is the way

  • @ericphelps1796
    @ericphelps179613 күн бұрын

    Do not consume the seats they are daily Poke weed is very good❤

  • @corruptduboiscountyindiana5058
    @corruptduboiscountyindiana50582 ай бұрын

    tony joe white wrote the song

  • 17 күн бұрын

    Elvis DID NOT WRITE THAT SONG. He covered it. Like most of Elvis's songs, and this food plant, they came from rural black roots.

  • @foragerchef4141

    @foragerchef4141

    17 күн бұрын

    Oh trust me I’ve been Informed of my error 😂. The point, is that if an edible wild plant has a song written about it there’s a certain undeniable cultural significance that goes with it. Things like that are important when trying to convince people that eating it won’t kill them.

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