Aloo Beans Sabji | Ghar ka Khana | Lunchbox Recipe | Chef Ajay Chopra | आलू बीन्स सब्जी
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Aloo Beans Sabji Recipe
Portions serving: 3-4 pax
Preparation time: 10 min
Cooking time: 30 min
Calories: 163 cal per portion
Ingredients:
For beans aur aloo ki sabzi:
Potatoes peeled 4 pcs
Oil 1 tbsp
Jeera 1 tsp
Dry red chilli 2 pcs
Garlic chopped 1 tbsp
Hing 1 tsp
Salt 1 tsp
Turmeric powder 1 tsp
French beans 1 cup
Coriander powder 1 tsp
Jeera powder 1 tsp
Garam masala ½ tsp
Red chilli powder ½ tsp
Water splash
Coriander chopped 1 tbsp
For hare mirch ka paratha
Wheat flour dough
Ghee
Red chilli powder
Ajwain
Green chilli chopped
Method:
Bean and Potato Sabzi Recipe:
To begin preparing the beans and potato sabzi, start by washing and cleaning the potatoes. Peel them and cut them into large dice.
Next, heat a pan over medium heat and add oil. Once the oil is heated, add jeera (cumin seeds) and dry red chilli. Allow them to splutter, releasing their aromatic flavours.
Afterward, add chopped garlic and a pinch of hing (asafoetida). Sauté until the garlic turns light golden brown, infusing the oil with its delicious essence.
Now, it's time to add the diced potatoes to the pan. Mix them well with the tempered oil and spices. Allow the potatoes to cook over medium-low heat for about 5-6 minutes.
Cover the pan with a lid to expedite the cooking process of the potatoes. This step helps in retaining moisture and cooking the potatoes evenly.
Once the potatoes are about 60% cooked, introduce the French beans into the pan. Mix them gently with the partially cooked potatoes.
Add coriander powder, jeera powder (cumin powder), garam masala, and red chilli powder to the mixture. Stir well to ensure the spices coat the vegetables evenly.
After sautéing the spices for a minute, sprinkle some water over the vegetables. Cover the pan again with a lid and let the sabzi simmer over low heat for another 4-5 minutes.
Once the French beans are cooked to your desired tenderness, add chopped coriander for a fresh burst of flavour. Mix well, and your delicious bean and potato sabzi is ready to be served.
Green Chili Paratha Recipe:
For the green chilli paratha, start by making a dough using wheat flour, salt, water, and oil. Knead the ingredients together until you achieve a smooth and pliable dough consistency.
Take a portion of the dough and roll it into a flat circle. Brush one side with oil and sprinkle ajwain (carom seeds), salt, red chilli powder, and chopped green chilies evenly over the surface.
Fold the dough into pleats and then shape it into a round ball again. Dust some flour over it and roll it out into a thick paratha.
Heat a flat pan over medium heat and place the paratha on it. Cook it from both sides until golden brown spots appear.
Finally, add ghee to the paratha and roast it until it turns light golden in colour.
Serve the bean and potato sabzi along with the freshly prepared green chilli paratha, and relish the delightful flavours of this nutritious meal.
Пікірлер: 134
❤ wah bhai wah muh ma pani agaya. Bohat easy yummy ha paratha bhi bohat easy way ma samjhaya ha please metha paratha. Bhi sikhaye. Be always happy aameen 👏🙏🏻💐😋👌🏻👍🏻😊
@ChefAjayChopra
4 ай бұрын
Ji bilkul
@reetaluthra950
4 ай бұрын
Actually music is NOT REQUIRED PLEASE
@humerameraj6117
4 ай бұрын
Thank you so kind of you.🙏🏻😊💐
@ChefAjayChopra
4 ай бұрын
Will teach that too
@humerameraj6117
4 ай бұрын
♥💐😊
Every chef is trying such easy recipe. Wow
I love your tali and small dishes like potato, beans recipe.
Bahut achi cooking karte h ji aap 👌Thanks for sharing healthy recipes 🙏 Shiv baba bless u ,om shanti ji 🕉️
@ChefAjayChopra
4 ай бұрын
Thank you so much ☺️
It was a treat to watch u prepare Aloo n Beans recipe, along with Parathas in a grand manner. Thank u.
Best cheffy❤
Thank you chef
Please don't mind. Music is boring. I m ur subscriber. Nice recipe❤
@mdrameshmurthy
4 ай бұрын
I too am a subscriber and enjoy watching. The music (loud) is an unnecessary distraction.
@joyodeeptabanerjee3111
4 ай бұрын
Yes dull disturbing and absolutely boring 😅
@ChefAjayChopra
4 ай бұрын
Noted
@ChefAjayChopra
4 ай бұрын
Will look after this point in the coming videos
डैडी आपके माताजी को शत शत नमन
❤😊wow yummy 😋🤤 tasty 🤤😋 recipe main jarur try karugi kal lunch m ❤😊😊
Very simple and awesome recipe, thanks for this wonderful recipe.
@ChefAjayChopra
4 ай бұрын
Thanks for liking
So simple but mouthwatering
@ChefAjayChopra
4 ай бұрын
Thanks a lot 😊
Too good! I m a fan of ur cooking...keep loading such easy n delicious recipes. Love n regards from Pakistan.
@ChefAjayChopra
4 ай бұрын
Shukriya
I just simply love ❤ your videos sir.... Thankyou 🙏 so much for sharing....
@ChefAjayChopra
4 ай бұрын
It's my pleasure
Tasty Tasty recipe sir ji 🙏🏼👍
@ChefAjayChopra
4 ай бұрын
Thanks
Bahot accha banaya 😊
@ChefAjayChopra
4 ай бұрын
♥️♥️
Wowww
@ChefAjayChopra
4 ай бұрын
Thank you. ❤️
Awesome yummy, tempting and another delicious paratha and sabzi😊❤... God bless 🙏
@ChefAjayChopra
4 ай бұрын
Thanks a lot
Very simple and awesome recipe main dekhte hi turant bana li maza aa gaya kha kar thank you chef hamari life ko itna mazedar banane ka ❤❤🙏🙏🙏🧿🧿🧿
@ChefAjayChopra
4 ай бұрын
Thank you for loving and supporting
Uffffff what's a beautiful ur recipe, Super Super
@ChefAjayChopra
4 ай бұрын
Thank you
Yummy and quick recipe 😋 me to jaa rahi hu banany😊
@ChefAjayChopra
4 ай бұрын
Let me know kesi bani
@As_ha215
4 ай бұрын
@@ChefAjayChopra sir bahut tasty bani mere husband and meri beti ko bahut pasnd aai. Thanku sir itni esey and quick recipe ke liy.
Aloo beans look so delicious and appetizing, great recipe♥♥♥♥
@ChefAjayChopra
4 ай бұрын
Thanks a lot
Nice sabji
@ChefAjayChopra
4 ай бұрын
♥️
Wow ek nai recipe mil gai ❤ yummy yummy 😋
@ChefAjayChopra
4 ай бұрын
♥️♥️
Lovely recipe
@ChefAjayChopra
4 ай бұрын
♥️♥️
v nice chef . thanks for share
@ChefAjayChopra
4 ай бұрын
Thanks for liking
Oh what a super fast and wonderful recipe, typical Ajay Chopra style, thanks betaa, nowadays I'm not so well to cook so I was in deep thought that what can I cook which will be trouble free and easy to cook and fast also, God has send Ajay for my help thanks a lot betaa, live a healthy happy long life with lot of prosperity and happiness God bless you 😊 🙏
@ChefAjayChopra
4 ай бұрын
Thank u thank u thank u
@ChefAjayChopra
4 ай бұрын
Pls take care of your health
@joyodeeptabanerjee3111
4 ай бұрын
Haan beta, 🙏@@ChefAjayChopra
Super
@ChefAjayChopra
4 ай бұрын
Thanks
Wow looks so yummy and paratha is super yummy
@ChefAjayChopra
4 ай бұрын
Thanks a lot do try it
Delious. Sir aap hing kaun se brand ke use kareta ha. Pl. share.
@neerujain2149
4 ай бұрын
Everest company ki ya patanjali ki bhi achi h hing ..
Simple but delicious 😋😋😋😋😋
@ChefAjayChopra
4 ай бұрын
Thanks a lot 😊
My favourite hai i love this ❤❤❤❤
@ChefAjayChopra
4 ай бұрын
Do try this
Yummy
@ChefAjayChopra
4 ай бұрын
❤❤
Good evening,Sir.plz share more simple food recipes,Jo Ghar per daily banti hai,apni tiffin ki recipes bi share kare and silvate wali different chatni's .Thks.
@ChefAjayChopra
4 ай бұрын
Bilkul
@ChefAjayChopra
4 ай бұрын
Done will share
@user-nf7iv4if8o
4 ай бұрын
@@ChefAjayChopra Thank you so much.
Masta bhari❤
@ChefAjayChopra
4 ай бұрын
Thanks
Very nice 🎉
@ChefAjayChopra
4 ай бұрын
♥️♥️
Wow parotha yummy yummy ❤️
@ChefAjayChopra
4 ай бұрын
Thanks a lot
Very Nice Recipe 👌👌♥️♥️
@ChefAjayChopra
4 ай бұрын
Thank you so much
@ChefAjayChopra
4 ай бұрын
♥️
Ustad ji❤❤❤❤ ek no 👌👌👌🌹🌹🌹🌹🌹
@ChefAjayChopra
4 ай бұрын
💯💯
😊so yummy ❤ajay ji sir sath me thoda curd (dahi) bhuna jeera ,pudina bhi ❤wow
@ChefAjayChopra
4 ай бұрын
Trueee it will be wow
I cooked Alu/beans today - my favourite. Yours look very delicious and Pratha is mouthwatering - 🤙🏻🤙🏻
@ChefAjayChopra
4 ай бұрын
Do try this recipe next time
Very tasty
@ChefAjayChopra
4 ай бұрын
Thanks a lot
Aloo beans is healthy for health.
@ChefAjayChopra
4 ай бұрын
Yess
My fav sabji Aloo beans 😋
@ChefAjayChopra
4 ай бұрын
Mine too
Sir daily jo sabzi banate hai,wo sari sikha d jiye..mujhe kuch bhi banane nai aata..or aap ka channel bhi subscribe kar liya hai
@ChefAjayChopra
4 ай бұрын
Thank u and welcome
@ChefAjayChopra
4 ай бұрын
Done
DELICIOUS 🎉 A-ONE SIR ❤️ Watching from USA 5:45 am🇺🇸
@ChefAjayChopra
4 ай бұрын
Wow thank you so much
@yasminrehmani3571
4 ай бұрын
@@ChefAjayChopra💖💖
Plz non veg reciepe
Aaj music jyada ho gaya hai. Subzi mast simple aur fast hai.
@ChefAjayChopra
4 ай бұрын
Thank you so much
Actually I like more without music
@ChefAjayChopra
4 ай бұрын
Noted
Array Sir. Aapko meri pasand asppkj kahsn se pata chal jati hai??
@ChefAjayChopra
4 ай бұрын
Bas hum aapney subscribers ka dhyan rakhte hain
@brijinderdogra3201
4 ай бұрын
@ChefAjayChopra: Tons of thanks Sirji. Super combo.
बिना लहसुन प्याज की रेस्पी
Kaali mirch is more complimentary than red chillies in a parontha.😂
@ChefAjayChopra
4 ай бұрын
We love black pepper
You are more suitable chef for beginners .....not like us..
@ChefAjayChopra
4 ай бұрын
Thanks alot for this
❤😅😅
Music is dominating as well as irritating. Your voice is too low. Recipe is awesome
@ChefAjayChopra
4 ай бұрын
Noted will work on it
Sirf music ,chef ki awaz nahi arahi
@ChefAjayChopra
4 ай бұрын
I can hear properly
Aapka awaz com hai aur music ka zyada so recipe samajh nahi Rahi hai.
@ChefAjayChopra
4 ай бұрын
Noted
Music irritated, please stop playing music,
@ChefAjayChopra
4 ай бұрын
Noted
Stop music please
Background music is so annoying
Stop this irritating music 🙏
सर मैं आपका फैन हूं छोटा मोटा शॉप डेमो सर बीच बीच में थोड़ा मुझे गाइड कर दिया करना वह प्लीज आपका जो कांटेक्ट नंबर दे सके तो मेहरबानी मेरा अजय मन नाम है सर
बिना लहसुन प्याज की रेस्पी
@ChefAjayChopra
4 ай бұрын
Will share definitely
बिना लहसुन प्याज की रेस्पी
@ChefAjayChopra
4 ай бұрын
Will share soon