yes, I'd like to see a "supplements I do not take" please :)

@Xenumiscagive

3 жыл бұрын

Stop being a dumb vegan meat heals cause it's real nutrition

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

As a meat eater, I would just like to mention that there are a lot of meat eaters, especially if they're interested in fitness, who take a ton of supplements too. So the idiots who look at a video like this and immediately jump to claims of 'vegan unsustainability' are disingenuous AF or just ignorant, and have probably never really taken time to evaluate whether their own diets optimally hit all our necessary micronutrient needs.

@nalomelimaia

3 жыл бұрын

That's a very good point. Plus a lot of meat eaters would benefit of some supplements like vitamin d as well.

@user-tx5vr2lu6e

3 жыл бұрын

yep, my vitamin balance is certainly better now, as a vegan, than it was when I ate meat. Not that eating meat can't give you a good balance, just that replacing meat with different legumes and vegetables made my diet way more diverse.

@angi80

3 жыл бұрын

I took just as many supplements as a non-vegan, they were just different ones. Thanks for bringing this up! I was anemic as a non-vegan more than once, and I had terribly low Vitamin D without supplements, which the doctor told me is incredibly common in the US for people in general.

@-johnny-deep-

3 жыл бұрын

Great point, even if you ARE a meat eater :-)

@HerWanderlust

3 жыл бұрын

whatever the dietary restrictions that you put on yourself, if you must supplement your diet daily that means you are not eating properly. Everything is available to us through the original form of food that has evolved alongside us, with our guts etc...It is not possible to nourish ourselves using (imperfect) manmade pills, and thankfully there's not need for us to do this...because if you are able to eat a vegan diet you also likely have a balanced and healthy diet available to you as well. If you can eat a vegan diet and be healthy without supplements, more power to you--but if you need to 'supplement' real foods with manmade pills that is because you are starving yourself of what you actually need. Maybe in a perfect world we could supplement in a healthy way...but science is just not able to recreate nutrient combinations (or even identify them) that can be absorbed by our bodies in the way that whole foods can...

I thought you were going to say "I take the Deva prenatal because I'm prone to getting pregnant."

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

@luc520

2 жыл бұрын

@@mdoublehb9588 whoa there, that's completely irrelevant

i thought this was going to be a fully raw kristina parody

@UnnaturalVegan

3 жыл бұрын

oh shit missed opportunity!

@jnewmark41

3 жыл бұрын

@@UnnaturalVegan i LOVE LOVE LOVE when you do Kristina. Why does her shiny, happy personality drive me nuts? Does she still not realize that almost NO ONE can afford the life she lives? Does she not realize that it is not normal to eat THAT MANY veggies juiced in a day? Hello oxalates!! Her videos are BEAUTIFUL and she is a great chef, but she really has a lot of cognitive dissonance....am I wrong?

@danielliu9616

3 жыл бұрын

That's not even funny, they are both deteriorating on their vegan diet, and neither of them showed recent blood test.

@racheltania4498

3 жыл бұрын

@@UnnaturalVegan It's not too late. Pile on the bracelets, slap a dramatic smile on your face, and wear something bright.

@MultiCappie

3 жыл бұрын

@@danielliu9616 Do you know why you have no friends?

Off topic but you look great. The hair length and style fits you very well and your pastel eye shadow is very subtle and elegant.

your shirt is so pretty though!!!

Do a kids vitamin supplements video

@thatwasweird954

3 жыл бұрын

Yes! Would love this. Especially for kids who are insanely picky on flavor and texture (like someone else we know ;)).

@danielliu9616

3 жыл бұрын

Not convincing since she shows no blood test of her kids

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

Freelee is going to have a field day with this video LOL 😂

Your shirt is pretty and your hair looks really nice. Don’t be so hard on yourself you are beautiful!! ✌🏽💜

This was very helpful. Thank you for your experiential suggestions.

Would love to see a list of dont takes and reasons behind it. I love the long videos

"Supplements I don't take" would be a great video! With or without snark, but the snark is always appreciated :D

Don't feel stupid on that shirt, looks good on you!

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

One thing I wanted to tell you (and everyone) is that the omega 3/6 ratio should be 1/2 to 1/4 and since most people consume too much omega 6, a food like hemp seeds, although it has the right ratio itself, won't bring the overall ratio where it should be, so eating chia or flax seeds (or canola oil, maybe?), foods that have more omega 3 than 6, is necessary for us to get the right ratio, overall.

@danielliu9616

3 жыл бұрын

That sounds so complicated... how can a person without college degree figure out all puzzles of vegan nutrition?

@whitecrow1583

3 жыл бұрын

@@danielliu9616 Some things are more important than others. What I wrote is not one of the most important things for our health. It's good to keep a good ratio regarding omega 3/6 but most omnivores probably don't have a good ratio either. You do the most important things first (in your vegan journey) and refine your diet along the way.

@danielliu9616

3 жыл бұрын

@@whitecrow1583 Also not important for kids omega 3/6 ratio?

@whitecrow1583

3 жыл бұрын

@@danielliu9616 Kids have different dietary needs and I am not well-informed, so I urge you to look at responsible sources for that. Just to clarify, it's not unimportant for adults, just not one of the most important things.

@HerWanderlust

3 жыл бұрын

@@danielliu9616 Veganism is experimental and so there is not anyone who knows the long term effects (generational effects), including those with degrees.

Thank you for making this video!!!

Yes to a "supplements I don't take" video! I'd be curious about your thoughts on spirulina powder. I like adding it to my smoothie for nutrition

@highlander200268

3 жыл бұрын

all plant supplements are toxic

I would love to see you talk about popular supplements you don't take and why! Also, have you noticed any difference with different types of iron supplements? It took me a while to find an iron supplement that worked for me, because ferrous sulfate was too hard on my GI tract. Ferrous gluconate is much better for me, but I had to hunt for it, and I haven't found a multi with ferrous gluconate that works for me.

@therabbithat

3 жыл бұрын

I read a thing from dieticians saying that there's no extra benefit taking an iron supplement every second day vs every day, if that helps, this was for both people with iron deficiency and not i don't take an iron supplement usually, maybe on my period sometimes, but i cook everything with a cast iron pan and apparently that makes a difference

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

@highlander200268

3 жыл бұрын

why do you need suppplements? i have seen countless vegans say their diet meets all requirements which is physically impossible. just curious

@roetken

2 жыл бұрын

@@highlander200268 troll

@highlander200268

2 жыл бұрын

@@roetken no

I'd love to see supplements you don't take! And I like the shirt, for what it's worth 😂😂😂

@danielliu9616

3 жыл бұрын

As a vegan, you'd better take all the supplements in the world

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

Thank you for your video. I have been vegan for nearly 5 years, 4 of them as raw vegan. I used to only supplement with b12, and vitamin D, but now I have added a protein powder, k2, and chorella powder for some extra supplementation. Thank you for sharing the supplements you take 🙏🙏🙏🙏💫💛☀️🌈

Thanks for the vegan d3 recommendation. I've been meaning to buy it but I couldnt find one that wasnt crazy expensive. And I really like your shirt and thought that before you mentioned it. So dont feel dumb in it 😊

@highlander200268

3 жыл бұрын

there is no soruce of vitamin d3 in veggie

@RCrystal34

3 жыл бұрын

@@highlander200268 I know you are just a troll but maybe you will be a more educated troll if you just Google it 😅

@highlander200268

3 жыл бұрын

@@RCrystal34 gotcha, show me 1 single solitary veggie with vitamin d3.. just 1

@RCrystal34

3 жыл бұрын

@@highlander200268 it's a shame you chose to argue instead of just googling. Have a great day wallowing in your hate of vegans 🙂

@highlander200268

3 жыл бұрын

@@RCrystal34 yah you are right, 16 years of nutritional studies can be stopped by google search which is not needed cause i have asked you to prove your utter bullshit claim, lol

I love your look in this one. Your top and your hair 💚

Your makeup looks great!

I loved it. My supplement routine is very similar 😂 Would you consider making a video saying what supplements are your vegan kids taking?

@Xenumiscagive

3 жыл бұрын

When veganism gets you sick enough meat heals you sad vegan

@danielliu9616

3 жыл бұрын

I buy her recommendation only if she also shows her kids' blood test results

@zofiabielawska

3 жыл бұрын

@@Xenumiscagive wtf 😂😂😂

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

😄Thank you and I like your shirt!

isn't deva like...not efficacious according to labdoor and other third-party testing sites lol

omg i love this shirt on you!!!! edit: omg i commented this before i even saw you felt stupid in it LOL

Thanks for sharing!

Lol me remembering last time you snuck a prenatal in to a what I eat in a day and then tiny baby was born and immediately expecting this to be a pregnancy announcement

Oh man, when I was a kid, I LOVED Quaker Cinnamon Life Cereal! Could eat that stuff all day long. Haven't had it in 40 years. Ah, the memories... But. too much sugar in it for me now. As for nutritional yeast, I had been buying Anthony's fortified, but became concerned upon realizing that it has a MASSIVE amount of various B vitamins. So, I switched to the unfortified version. Sadly, it's almost twice the cost, but I get the B vits from a multivitamin instead.

Supplements are food and I like a few. B12 often but I use nutritional yeast every day as I love the taste. Seaweed for iodine. Easy to buy in Japan. Kombu is chewy and a great snack.

I’m a 15 girl old girl and I take calcium, d3, b12, and dha. I have to pay for my own supplements and dha is hitting me hard but before I started taking it I had really bad brain fog and memory issues :/

@tinaferr

3 жыл бұрын

Fyi iron deficiency can cause that too. I have adhd (so hello brain fog and memory issues) and I've read a lot about iron issues possibly contributing. Also easy to be deficient when you're eating vegan. My dumb formerly officially iron-deficient ass just started supplementing it, will report back 🙂

@emmab.1328

3 жыл бұрын

@@tinaferr my doctor said my iron levels are great but I have been suspecting I have adhd because of a load of reasons. I’ve always had bad brain fog and memory issues but I feel like it got worse when I wasn’t taking dha.

@tinaferr

3 жыл бұрын

@@emmab.1328 that's good! You should definitely talk to someone about the adhd btw. I'm 37 and women did not get diagnosed with ADHD in my day (imo bc we're socialized to internalize everything....ADHD has mood related symptoms but if we're good at hiding them and we also don't present like the typical hyperactive boy...?) So I was not diagnosed til later in my life after the damage had been done (failed out of school, addiction, you name it. Not to scare you just present worst case scenario). If you've done all the lifestyle changes (exercise and meditation are really helpful btw) and your quality of life if still affected...just talk to a professional. I have complicated thoughts on medication personally but sometimes just talking to an expert can help

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

@RainbowOnTheHorizon

3 жыл бұрын

@@emmab.1328 make sure they also test your ferritin levels. It's the iron your body stores. I didn't have an iron defficiency, but my ferritin level was pretty low so i felt tired and had a lot of brain fog.

Very similar supplementation. Interested in the 'supplements you don't take' video

Great video! You spoke a bit about vitamins specific for women, are there things vegan men need to consider? Also what is you opinion on the hippo7 vitamin or something similar?

@Sebbi701

3 жыл бұрын

She did talk about it somewhere, but I cannot remember when. She said that the consent is not bad, but way too expensive for 7 nutrient when you could take a cheaper multi that contains all of those.

I didn't take any supplements in over 20 years (being vegan) There have been occasions some vitamins were in fortified foods i bought but i don't buy these on a regular basis at all. Recently i decided to buy B12 (made in China, the type without cyanide). I also decided to buy K2 (which also happened to contain MK7) and i bought Creatine (made in Germany). I really don't think i need anything else if you consider i already did over 20 years pure vegan with zero supplements. I'm considering doing a video series to see if i notice any changes over the next year or two. I also gave up cereals over the last year or two. I have been 95% successful in being cereal free over the last year. The main reason for giving up cereals if for our environment due to terrible farming practices. But it is also akin to eating spoons of sugar all day as cereals digest into sugars. Also, they contain very very few nutrients these days for multiple reasons. Don't kill yourself and the environment try quitting all cereals, that means rice, corm, wheat, beer etc. On a side note i feel no difference in energy levels without cereals, if anything i feel more efficient and more trim at 49 years of age.

Thank you !

Do you supplement K2? If not pls Do a video on what supps you don’t take :)

The problem with "Stevia" is it's a brand hiding behind the name of a harmless plant. True stevia powder is just powdered plant leaves. I use it quite often. Has a liquorice flavor.

thank u !!

Taking my daily multi and omega-3 make me feel secure as a vegan lol. I also take a vegan Vitamin A pill bcs I like the way Vitamin A makes my skin look 🥴 (carotenemia ftw)

I grow herbal stevia (almost each year). It's NOTHING like that crap sold on many baker's shelves at the market. Plus, mine doesn't grow with bulk fillers that make me want to barf. Then there's an extract as well. Some are better quality than others. But yeah, it's not a good taste when it's crappy stuff. Though some might not dig the real garden herbal stevia either. That's understandable. Even too much of the garden stevia will blow out taste buds. But when used correctly and it's the actual herb from the garden. Happy Whisk, am I!

I like that Anthony's Goods pea protein. Pure uncut stuff. $17 for 2lbs.

yes i want to see it

I'm definitely going to be adding some of these vitamins to my daily/weekly regime. Also, I'd love to see you respond to the bone broth/raw milk fad. I'm running into it everywhere on social media, in the non-vegan, crunchy people communities. It's annoying and I don't get it😅

@highlander200268

3 жыл бұрын

or you know, you could just eat meat and not need any of that synthetic garbage

@rebeccagypsysol

3 жыл бұрын

@@highlander200268 wow, so insightful, so smart, so helpful🥴🥴🥴

@highlander200268

3 жыл бұрын

@@rebeccagypsysol yah we arent like carnivore or anything lol, which we are

@RainbowOnTheHorizon

3 жыл бұрын

@@highlander200268 We are omnivores, not carnivores. You clearly know nothing about nutrition. But hey, if spewing nonsense on vegan channels makes you happy, you do you.

@highlander200268

3 жыл бұрын

@@RainbowOnTheHorizon oh boy we are? i have studied nutrition for over 16 years. now we are omnivores so we requrie both plants and animals now show me any required nutrients that is in plants that we cannot get in meat, show me how we digest plants which we cannot, which we can digest all of meat, we have no requirements for any plants in our diet in anyway shape or form, no sugar no nothing requried from plants, but we are omnivores? show any litterature ofa study that says this, cause well the science says otherwise which i am happy to provide, lets see how much you know about acutal nutrion, show that science on up

Your shirt is cute stop it your beautiful !!

I just started going to my doctor for monthly b12 injections, I’m way too forgetful and chaotic to remember to take it every day and I get so much conflicting information about whether it’s even well absorbed orally so idk 🤷🏻‍♀️ hopefully it makes a difference

My diet is pretty complete already, so I just take DHA/EPA rich algal oil and half multivitamin just for the B12 and to be relaxed about the rest.

There is new evidence on DHA. Convertion ration doesn't depend as much on ALA:LA-ratio, but more on total amount of ALA.

@highlander200268

3 жыл бұрын

there are studie that show ala does not convert well to dha or at all, and experiemental studies of ala to dha which failed to properly convert, but a vegan diet can provide all essentials accrding to most all vegans...

@mAx-grassfed

3 жыл бұрын

@@highlander200268 Those studies mostly fail, because they look at people who already have a high DHA status. Convertion ratio depends on your status. Your body will reduce the convertion if your status is ok. Same for beta carotin to vitamin A for example. Some think the convertion is very bad. But if you look vit A levels in vegans they are mostly just fine.

@highlander200268

3 жыл бұрын

@@mAx-grassfed no... this single sentance already tells me you have no clue and you are just trying to justify veganism.... dha is required every day and is not stored in the body, you do not have a high or low it is needed everyday.... ummm studies also show vitmain A status is not good in vegans we do not need veggies in our diet in any way shape or form.. none

@mAx-grassfed

3 жыл бұрын

@@highlander200268 I never said it was stored, lol. If you consume dha your status is good and your body will not convert ala to epa to dha as efficiently. I am not justifying anything. I'd take every single supplement on the world if needed for me to stay healthy on a vegan diet. It isnt though.

@mAx-grassfed

3 жыл бұрын

@@highlander200268 I never said it was stored. A supplemented vegan diet can be sufficient and healthy. Nothing more is needed for stopping the exploitation and murder of animals. That is what veganism is about.

I take all the same but I do take calcium also no choline. Seems like a good idea to supplement certain things just for sanity I don’t eat perfect everyday most people don’t.

I looked up those prenatal supplements and they're not available here. I can get them from American Amazon but by the time shipping is factored in they end up being quite expensive. Any UK vegans in the comments got any recommendations for supplement brands?

Hey! Love your videos!! I have a question regarding supplementation. Do you have any concerns regarding the high amounts of Vitamin A in the Deva prenatal? I've read m a n y articles about it and all seem to conclude that you should not supplement vit.A in the first 60days after conception. The WHO and NHS advice against Vit.A supplementation in the early phase as well. Granted the Deva prenatal although high in vitA still falls short of the upper limit of daily intake, and the upper limit is only determined in the vitamin A retinol form (not the beta carotine which vegans get). So honestly, I'm just really confused as to which prenatal to take (since I don't have access to the Deva prenatal in my country, Norway). Did you have any concerns about vitamin A as well or am I just overthinking this? Thanks!

UK vegans, Boots does vegan B12, omega 3, vit D etc. for pretty cheap!

I take B12 chewable gums every Friday, a Deva D3 and a vegan omega 3 every day, and a deva multi twice a week just to cover the iodine, zinc, etc in case I don’t get enough (I substitute the D3 for the multi when I take it). If I’m short on anything it might be calcium, although I am eating some dark leafy vegs every day as a salad.

@highlander200268

3 жыл бұрын

there is no source of d3 in plants and no source of omega 3 , save algea which is not a source why do you need to supplement ? isnt a diets purpose to provide proper nutrition ?

@hugomarquez3189

3 жыл бұрын

@@highlander200268 D2, which is just as good, you can find in mushrooms, and D3 from the sun (plus many plant milks are fortified with vitamin D, just as milk is). For Omega 3 I can get ALA from flax seed, a tea spoon a day, but I just rather take the already converted supplement to lower my omega 6 to omega 3 ratio. I take vitamin D (D3 stand alone, or D2 in the multi) because I tend to burn and develop moles if I’m exposed to the sun for too long (and it is the damaging UV light that gives you vitamin D), so I rather just take the supplement. More than 50% of the population in the US is low on vitamin D, so it’s not just a vegan issue. You can be low on certain vitamins and minerals with any diet, I just happen to be more aware than other people of what my diet lacks, and I supplement for it. Considering the many advantages of a vegan diet in terms of cholesterol, saturated fat and heme iron, TMO, plus my impact on animals and the planet, I’m more than fine making these small sacrifices that don’t cost me more than 15 bucks a month, and don’t take more than 2 pills in a day, which I take with my lunch.

Have you ever reatcted to Eat Move Rest channel? I couldn't find one.

B12, D, Calcium, Iodine.

CoQ10! If you do a unnecessary supplement video you should talk about CoQ10. I'll admit I take it. No clue if it's making a difference. My doc is chill with it, it's cheap, and it's supposed to help half my issues. Orgain has a duplicate of the Vega Simple protein powder. Its a larger package for around the same price.

I had an ad for vegan food on this video! Go youtube! finally figuring it out. Supplements are regulated like food in the EU so i feel pretty safe taking vitamins from my local supermarket that cost less than a cent per pill, since I know it's subject to random testing etc. to keep it safe, same as food

hum but why the D3 supplement, since the Deva multi has D2 at 100% daily value ? D3 is better than D2?

@highlander200268

3 жыл бұрын

d2 is not d3, there is no plant source of d3, she is full of utter shit, and D test is not usable D, it is 25 hydroxy, this is an inactive form, a real test of d3 is 1,25 dehydroxy, she really has no clue what she is speaking up and suckering people in that will severely damage their body

Really love your channel and content, even if we disagree on things that's cool. I believe in choice. omg, will your channel really get taken down if you give a opinion on vaccinations? Would really love to know your opinion. Regardless of your view I wish you and your family well. Looking or honest truth and not bs!

@Adnilas

3 жыл бұрын

She is very pro vax. She talks about it quite a bit actually

@user-tx5vr2lu6e

3 жыл бұрын

Given that she is a very scientifically-minded person who seems to read a lot of studies and evaluates evidence fairly critically (for a layperson) I'd imagine that she is pro-vaccination (assuming that the vaccinations in question have a lot of evidence supporting their efficacy and absence of significant side effects).

@mysaria7641

3 жыл бұрын

she’s talked numerous times about vaccines, i’m sure you can find quite a few videos about it. While she does acknowledge certain dangers with certain vaccines like rare reactions or inadequately tested side effects she is very pro-vax and has debunked many anti-vax rhetorics

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

I cannot recommend Nutrigold prenatals enough (and their vitamins, in general). They come in capsules, so there is zero flavor. I've also taken them on an empty stomach with no problems. They are in the $25-30/month range. But because they make taking vitamins doable for me (I just can't with normal, awful-flavored pills), then they are worth it.

I WOULD LIKE TO SEE YOU UPDATE THIS INFORMATION... ARE YOU STILL TAKING THESE SAME SUPPLEMENTS OR HAVE YOU CHANGED ANYTHING IN YOUR PROTOCOL..

Im just here to rant ignore me After a year of having my ulcerative colitis diagnosis I'm currently having a late night meltdown because I've finally accepted that a vegan diet is no longer sustainable for me and my chronic health condition (I also have a soy allergy and birch allergy so that means eating certain fruits and veggies make my mouth and throat break out and itch) and I haven't eaten meat in a decade so I have no idea how to even go about reintroducing it with out getting very sick 🙃 I feel like something that's been so important to me for over half of my life is being taken away from me and I have no control over it and it sucks

@RainbowOnTheHorizon

3 жыл бұрын

yeah, that sucks... But your health is more important. I'm vegan and I would also feel very conflicted about eating meat again because of health issues so I can't imagine what you're going through. Don't be too hard on yourself. Good luck and I hope you feel better soon!

Loveeeeee ✅

It makes me happy that other people don't like artificial sweeteners. Once I ordered some samples of the vegan MyProtein powder? As someone who has a cast iron stomach, I felt ill and barfed immediately. Give me the unsweetened unflavored pea protein and unsweetened soy milk so I can eat like an 80yo man with stomach cancer, thank yewww. I've been reluctant to take any DHA supplements because I don't, for a lack of a better phrase, want to burp a guppie. Thank you for the recommendation! Eyeliner has always made my eyes itchy/watery. Now I'm like fuck that shit. I just stamp my mascara on my lashline while applying (if that makes sense) and call it good. Or use eyeshadow and a liner brush.

Put your eyeliner on the top lid or check the ingredients

I’m a pretty quiet watcher but do you give your little ones anything? My son has been vegan since conception but he’s 4 1/2 and he has been so stubborn with foods that he used to eat so I just want to make sure he’s getting everything he needs. And if so, what brands?

@Sebbi701

3 жыл бұрын

She talks about specific things in the two what her kids ate videos. But mainly Renzo multi and D3, a liquid DHA and soy milk.

@rebeccamarchand-smith2037

3 жыл бұрын

Check out Plant-Based Juniors. It's 2 dietitian moms who have a free supplement guide for kids and other resources. Most active on instagram, but they have a KZread channel too. They're great!

@rebeccamarchand-smith2037

3 жыл бұрын

They also have a book called The Plant-Based Baby & Toddler. Gets great reviews!

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

so which b vitamin did you pick?

Curious, Does your partner and kids all take the same suppliments?

Do you live in Canada? We all take D3 lol

Hello, as far a I know CDP choline is better than Cholin Bitartrat(which is in the suplement that you show us) , because it gets better in the brain. BUt CDP choline is way more expansive.

2:54 So is ALA easily converted to EPA? But isn't EPA then easily converted to DHA? That's what I thought.

@highlander200268

3 жыл бұрын

nope, almost none...

@Leksa135

3 жыл бұрын

@@highlander200268 Which one are you reffering to?

@Leksa135

3 жыл бұрын

@@highlander200268 I meant which conversion are you referring to: ALA to EPA or EPA to DHA? (Or perhaps ALA to DHA?)

What’s choline for ??

💪💚

Its good Idea supplement D3+ K2, those 2 vitamins are synergistic.

I would like to hear your thoughts on liquid chlorophyll, it is very popular now, I tried it and it did everything it claims to do...but the research and opinions are definitely mixed ...

can you please do a video on the stupid Goli gummies! they are vegan but pretty sure they're a scam!!

wow! I'd rather say the supplements are your primary source of nutrition, and that the food you eat is merely a bonus.

Anyone thought this might be a pregnancy announcement 😂?

I don't know what everyone else thinks, but I personally really like Mary Ruth's liquid multivitamin and multimineral. Most of the flavors actually taste decent too.

Do you still take iodine?

@nemoded

3 жыл бұрын

She mentioned the multi has iodine in it I think :)

@-johnny-deep-

3 жыл бұрын

@@nemoded- It does: 150 mcg which is 100% of the RDA.

do you think supplements are neccessary for vegan?

@highlander200268

3 жыл бұрын

lets see plants cannot provide the following vitamin A d3 dha cholesterol zinc iron calcium b12 etc etc etc sure lets not take supplements lol

@mickeychan2223

3 жыл бұрын

@@highlander200268 Thanks for the summary!

@highlander200268

3 жыл бұрын

@@mickeychan2223 you cannot live on a pill diet, there is no such thing as veganism, it is a pill diet, pharmaseuticals ie nothing more than a druggy

@mickeychan2223

3 жыл бұрын

@@highlander200268 ya agree, it seems too much supplement for me as a healthy diet.

@highlander200268

3 жыл бұрын

@@mickeychan2223 to me it is not a vegan diet, it is a pill diet, i find it funny, i do carnivore, yet i supplement nothing

I want a “supplement

I find multis to be disgusting, always 😂

Women tend to eat less than men? Lol tell that to my husband who is constantly cooking meals for me 😂

@therabbithat

3 жыл бұрын

On average it's more about height and muscle mass than gender I think, muscles are hungry! I could be totally wrong

@kassidybryant7723

3 жыл бұрын

@@therabbithat ya I'm not so sure about that. I am 5'1 100lbs and I definitely eat more than most people I know who are much bigger 🤷🏼‍♀️

oh my god your half calories are comming from suppliments 😂😂😂😂 I am Vegetarian since birth and vegan for 15 year, I only take vitamin B12 and D3. I am doing fine till now.

@leedevee

3 жыл бұрын

N=1

@mAx-grassfed

3 жыл бұрын

Those are the most important.

@user-tx5vr2lu6e

3 жыл бұрын

and there's plenty of people who smoke all their lives, and people who never exercise, and so on, who are all "doing fine". She's not saying that you can't be healthy without supplements. She's just saying that for optimal nutrition, she prefers to just take some supplements instead of planning and calculating every meal. Optimal nutrition is desirable to make sure you are as happy and healthy as you can be - deficiencies can sneak up on you.

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

Freele making a stupid response video about this in 3... 2...

Ridiculous

🤢🤮🤮🤮

regard the shirt, no it's your hair. Get something done girl!

Strange to have to take that many supplements when supposedly the vegan diet is great and healthier.

@MedusaQueen729

3 жыл бұрын

Her version of the vegan diet is very unhealthy. Her fridge is full of processed vegan junk. She herself admitted in the video that her diet is not perfect and that she would rather take supplements than eat whole foods. A vegan diet that is full of whole foods can be very healthy and won’t require so many supplements.

@Goodmorning1221-

3 жыл бұрын

@@MedusaQueen729 Why she has to eat that junk food ? Is the vegan diet that disgusting ?

@MedusaQueen729

3 жыл бұрын

@@Goodmorning1221- it's not disgusting. But it's her choice to put whatever she wants in her body.

@user-tx5vr2lu6e

3 жыл бұрын

She doesn't "have to". the majority of people do not have an optimal diet, vegan or not - iron and vitamin d deficiencies are pretty common in the general population. She obviously has an interest in nutrition (all her videos and research about it), and therefore supplements to make sure she is getting optimal nutrition. but it isn't necessary, she would be healthy enough without it. But she chooses to make sure she is hitting her recommended intakes every day through supplements, just like many non-vegans do.

@Goodmorning1221-

3 жыл бұрын

@@user-tx5vr2lu6e --- _ but it isn't necessary, she would be healthy enough without it. _ ---- I doubt she would be healthy without the B12.

Wouldn't the fact you have to take supplements on a vegan diet suggest that maybe a vegan diet isn't ideal for humans? Just a thought. (:

@cicciomattese

3 жыл бұрын

many meat-eaters take supplements and aslo farm animals, anyway there are no need supplement in vegan diet, aslo for b12 cause fortified foods are goods resaurce

@UltimateFashionist

3 жыл бұрын

@@cicciomattese I think any expert will tell you to supplement B12 (at least) while vegan, proving my point.

@cicciomattese

3 жыл бұрын

@@UltimateFashionist farm animals for meat are supplemented with B12 and literature scientific says that fortified food are good for b12 without supplement and anyway omnivore diet Is WORST than vegan diet without b12 😁

@mairzydoats4879

3 жыл бұрын

Why do you think cow milk is fortified?

@cicciomattese

3 жыл бұрын

@@mairzydoats4879cow food is fortified of many vitamins and minerals

Look at everything you have to do for a fraction of our power

@ThisIsNuckingFuts

3 жыл бұрын

You are 10

@caleb7475

3 жыл бұрын

@@ThisIsNuckingFuts 10 times your equal with a belly full of steak 🥩

@ThisIsNuckingFuts

3 жыл бұрын

@@caleb7475 I’m not vegan fool

@ancientfern2693

3 жыл бұрын

Sometimes I just scroll to the bottom just to see the sad... they're always here first..so pathetic lol get a life

@mdoublehb9588

3 жыл бұрын

Cooking is evil and all cooked foodists die prematurely.

I tried veganism, 100% disciplined across 3 months. But then I realised what difference am I making with all the food that is wasted, particularly meats and dairy

You're insane.

That’s disgusting and very sad. This is not normal. It looks like veganism is impossible and very expensive without getting this supplements and looking for nutrients all the time.

@stephjuhler999

3 жыл бұрын

Veganism is impossible full-stop. Vegans are still lacking in nutrients regardless of how many supplements they take.

@user-tx5vr2lu6e

3 жыл бұрын

@@stephjuhler999 citation needed.

@stephjuhler999

3 жыл бұрын

BTW, some vitamins like D3 are fat-soluble meaning that they can only be absorbed with cholesterol. Some nutrients like taurine are bulky so they can't come in the form of a supplement. Some supplements come in a form that's poorly absorbed by the body, like chlorine.

@tereza2271

3 жыл бұрын

Am I missing something? I don't take any supplements.

@stephjuhler999

3 жыл бұрын

@@tereza2271 are you vegan?