Looks a real good culture. Lots of encouragement and support. Good stuff,you can see the results on the pitch. I want the ABs to play England soon and give us a test and see how we are. But in the mean time,go hard in the RC lads 🤟

@yehbuddy1005

2 жыл бұрын

Nek minute get smoked by sa.

@locominyana8916

2 жыл бұрын

buddy chuck a 'right' in between your profile name.

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

I love how much of a regular guy Big Karl looks like. Him standing in the back having a chin wag with Ardie and he looks like someone's uncle at a bbq. All he needs is a beer in one hand and a sausie in the other!

All blacks Mana! Get them gains brothers! 🇳🇿💪🏽

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

Would love a gym routine so I could use this as an aspiring rugby player

@bokrugby4849

2 жыл бұрын

I’d be aware this is their full time job so it’s unlikely anyone that isn’t a pro probably would be able to get this done and recover, especially with all the physios and nutritionists these guys have. A routine that has worked for me in the rugby season is 3 full body days in the gym each week. Usually a power movement like a high pull or clean, along with a pushing movement like a bench press and a pulling movement like a chin up or row. For the lower body I usually do a squat and either a Romanian deadlift or regular deadlift, plus some calf raises. You could maybe throw in some arm training on top of this if you’d like. 👍

Then straight across the road for a recovery sesh on the beautiful beach of GC..tough gig😁

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

Awesome Encourage together,Train together , Play together,Win together, Go ABs 🙏🤜🤛👍🤙.

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

lockdown has led me to watching a 5min videos of sweaty guys working out..

Dave's mullet is filthy! 😎

Which one of those mad lads have Slipknot cranking. Hell yeah.

@hippz11

2 жыл бұрын

Ian Foster

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

Go All Blacks Go💞💯👏👏👏👏

weights are algud. I wanna see calorie count/ diet plan and what are their kryptonite snacks. I just know the forward pack caves the most coz they were at least 50kg clear of Los Pumas last weekend lmao

Watching a bunch of backs throw around weight made me realize I have along way to go as a #8 lol

@AceDeclan

2 жыл бұрын

By that stage they’re all pretty much as strong as each other.

@lildon149

2 жыл бұрын

@@AceDeclan true

@lildon149

2 жыл бұрын

I play as a winger and I bench more than my team's backrow

@yehbuddy1005

2 жыл бұрын

Remember these are elite athletes not waitemata 3rd grade. Your talking like this type of lifting is attainable for anyone.

@locominyana8916

2 жыл бұрын

Fff....that's putting in work.....

Come on team you got this .

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

Where is Ian Foster he needs to go to the gym and lose some of that beer belly

@santosl.harper4471

2 жыл бұрын

at the pub

@rizzmain2232

2 жыл бұрын

@@santosl.harper4471 I reckon 😂

1:06 turbo mullet makin' a come back

2:00 Ardie is the man

When the beast on? Ofa

The glorious bench press, it has its place I guess, sum eccentric training would benefit. better if they had Ritchie giving them sum tips.

Wales v NZ in the Autumn, we've haven't a hope in hell. GOD help us

@Username-ze1ux

2 жыл бұрын

Haha 😂 😆🤣bro don’t be so hard on yourselves

@chrisbuesnell3428

2 жыл бұрын

Luckily the all blacks are better at rugby than weight training because I'm not impressed with weights or form.

LONGER VIDEOS PLEASE

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

Minced Bokke on toast for lunch on Saturday.

I wanna see dogroll throw some weights around

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

i think i heard some slipknot ooo😏

hell yeah listening Slipknot

Samoan men are flippin’ hot.

legs and arms can be so similar in regards to bulking em up it varies with each individual but you can workout and get bigger thighs or biceps/triceps area yet smaller forearms and calves area.....

@jonnyblaze1164

2 жыл бұрын

Camille Chat bulked up his neck to ungodly proportions 😤

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

@nahzewilliams5912

2 жыл бұрын

@@siesta7687 Peg Your Bardon Solly?

@4:29 Owen franks is the man

@chrisbuesnell3428

2 жыл бұрын

It's what 140 for a double ?

surprised they quarter squat, great session and energy nevertheless

@user-us4mc7ej3c

2 жыл бұрын

it's better for sprinting than ATG squats. I feel so bad for the knee joints tho .. its awful

I see 50 points on the boks 😥

Aurasome ABs

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

I could do that ! 😜

@jimmyv3597

2 жыл бұрын

ok?

@jonnyblaze1164

2 жыл бұрын

5:06 sesh? Yeah mate I'm pro at that 😉

@harrycurrie9664

2 жыл бұрын

@@jonnyblaze1164 Nah 3;11 is my specialty .... my dog is good at it too. 😁👍

Chin ups with weights...no thank you

📝

vay.fyi fine

Wheres the females in yoga pants to get the boys hyped up and motivated

@Jordan-mq4wj

2 жыл бұрын

That boost motivation 100% 😂

@AceDeclan

2 жыл бұрын

Cringe

@locominyana8916

2 жыл бұрын

@@AceDeclanStraight..

@siesta7687

2 жыл бұрын

AISURU.TOKYO/asuna?[Making-Love] 💞 (◍•ᴗ•◍)✧*。18 years and over KZread: This is fine Someone: Says "heck" KZread: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾