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with John Smith,
Oklahoma State University Head Coach;
5x NCAA Champs; 12x Big 12 Champions;
Coach Smith won 6 consecutive world titles
John Smith knows what it takes to build champions. Now, Coach Smith provides unprecedented access to the Oklahoma State practice room during the first three practices of the 2011-12 wrestling season.
You'll be able to follow Coach Smith and the Cowboy staff and see how he structures and organizes his workouts to optimize performance for competition.
Included in this DVD package is instruction on:
•Hip Heist - A key skill that is the foundation for many wrestling techniques.
•Standup - Learn technical points and drills designed to get your wrestlers out from bottom.
•Switches & Rolls - Smith emphasizes that 50% of reversals have the potential to end up putting your opponent on their back. Learn how the Cowboys put the competition on their back.
•Defending - Defend legs rides, claw ride & crab rides - important techniques to keep your wrestlers out of danger.
•The Oklahoma State Drilling Philosophy - Drilling should not be comfortable. Learn John Smith's approach to drilling and help your athletes sustain their intensity through drilling situations.
•Strength Training - Watch the team go through a workout designed to build explosiveness which translates into wins on the mat.