Alfredo Chicken Pasta (Rendah Kcal, Tinggi Protein)
Alfredo Chicken Pasta, sedap cuy! yang ini nak tukar pakai Macaroni pon sedap juga tau! kalau nak pedas sikit garnished dengan chili flakes dan kalau nak lagi berkuah berair banjir, lebih kan susu low fat dan air rebusan pasta
Kcal & Macros (anggaran)Per Serving : 511 kcal60g P | 45g C | 12g F
Repisi 4 Portions
200g Ayam (per serving)
250g Pasta (4 portions)
PERAPAN AYAM :
800g Ayam Dadu
1 tbsp Italian Herbs
1 tbsp Smoked Paprika / Regular Paprika
1 tbsp Garlic Powder
1 tsp Salt & Pepper
ALFREDO SAUCE:
300ml Low Fat Milk
90g Light Cream Cheese
40g Parmesan
1 tsp Italian Herbs, Salt, Pepper
70ml Air Rebusan Pasta
ALFREDO PASTA :
1 tsp Light Butter
1 tsp Garlic
1 tsp Onion Holland
Alfredo Sauce
2 slice Cheddar (reduce fat)
250g Pasta (uncooked)
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