Alexander Volkanovski Cutting Back to 145 for Yair Rodriguez | UFC 290

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Check out behind the scenes of Alexander Volkanovski's training camp nutrition and diet where he cuts back to featherweight against Yair Rodriguez coming at UFC 290.
Alexander Volkanovski will return to the Octagon July 8th with the UFC featherweight champion defending his crown against interim title holder Yair Rodriguez.
Volkanovski is looking to bounce back after suffering a razor-close decision loss earlier this year to Islam Makhachev.
#alexandervolkanovski #israeladesanya #yairrodriguez #ufc290 #ufc #diet

Пікірлер: 459

  • @AlexVolkanovskiOfficial
    @AlexVolkanovskiOfficial11 ай бұрын

    Let's go!

  • @wesj1064

    @wesj1064

    11 ай бұрын

    Equal parts smart and hard training is doing you right brother. Keep showing em how it's done!

  • @timurjack8773

    @timurjack8773

    11 ай бұрын

    Skeletor Volk is back 👍 214 lbs to 145 lbs impossible weight cut!

  • @HackysackTrav

    @HackysackTrav

    11 ай бұрын

    Goat

  • @robthevampireslayer3211

    @robthevampireslayer3211

    11 ай бұрын

    What's the plan when you go back up to 155 are you gonna come in lighter?

  • @Robrulz666icloud

    @Robrulz666icloud

    11 ай бұрын

    LET’S GO CHAMP ❤️🇦🇺❤️

  • @Drew_001
    @Drew_00111 ай бұрын

    Volk easily has the best KZread account of any active fighter on the roster- really appreciate the insight from his coaches & nutritionist on the cut back to featherweight

  • @theprodigalson4003

    @theprodigalson4003

    11 ай бұрын

    I’m just down to vibe with him

  • @shizlittlebam

    @shizlittlebam

    11 ай бұрын

    Maybe...Strickland....DJ....Cejudo....Adesanya.....Poatan....Chael...Rose...Borz....man just off the top of my head there's quite a few good ones.

  • @Soten_Bori

    @Soten_Bori

    11 ай бұрын

    Don't forget top-notch editing and super entertaining cooking videos

  • @namwarmaster6918

    @namwarmaster6918

    11 ай бұрын

    @@shizlittlebammy man said chael lol

  • @shizlittlebam

    @shizlittlebam

    11 ай бұрын

    @namwarmaster6918 look at his sub count. The numbers don't lie

  • @dbo4506
    @dbo450611 ай бұрын

    That Perth crowd singing “down under” to Volk is my all time favourite sporting moment. Get chills just thinking about it. This bloke is a national treasure!! 🇦🇺

  • @katelyn9182

    @katelyn9182

    11 ай бұрын

    Same!! Chills every time I rewatch it on my phone or think about it! It was an incredible moment in Australian sporting history

  • @mejohn101

    @mejohn101

    11 ай бұрын

    So true. What a high that was! He was definitely the best man that night.

  • @kYA00h

    @kYA00h

    11 ай бұрын

    love it

  • @Tommytwotimes345

    @Tommytwotimes345

    11 ай бұрын

    @@mejohn101indeed….just not on the cards

  • @wesj1064
    @wesj106411 ай бұрын

    Volks key to success is so obvious in videos like this - he has an outstanding cast of characters there for each training session with one goal in mind - to HELP him preapre. Its entirely centred on his safety and his training. No gym brawls. No egos. They all come in to offer their help through their time, their bodies for one purpose only - HELP VOLK WIN.

  • @madgavin7568

    @madgavin7568

    11 ай бұрын

    Volk's fight preparation honestly borders on Batman-tier levels. He leaves no stone unturned (quite literally, no cliche).

  • @IdLike2Apologize2AbsolutelyNo1

    @IdLike2Apologize2AbsolutelyNo1

    11 ай бұрын

    Exactly no yes man.

  • @wesj1064

    @wesj1064

    11 ай бұрын

    @@IdLike2Apologize2AbsolutelyNo1 ya not like Connors team there while walking on egg shells afraid the megalomaniac will pounce.

  • @elyas4637

    @elyas4637

    11 ай бұрын

    ​@@wesj1064different strokes for different folks. Conor ego centered training style clearly did him best when he's motivated.

  • @BH-dsk

    @BH-dsk

    11 ай бұрын

    Most of those guys would be paid well, most of the top fighters spend big money on their camps before a fight, including paying sparing partners with the skills they want to work on to come in and stay for the whole camp. All in order to get them as prepared as possible. I read somewhere I cannot remember who it was, might have even been Volk, spent over a million on his pre-fight camp.

  • @jakeharmon8767
    @jakeharmon876711 ай бұрын

    Volk is a human tank. Fights at 145 and can throw around 170 lb fighters. Yair is in for the fight of his life with this dude.

  • @tonyg5132

    @tonyg5132

    11 ай бұрын

    He played rugby as a heavyweight which is an intense sport so I’m not surprised.

  • @Aletrikers
    @Aletrikers11 ай бұрын

    Volk is training hard and smart (as always) and this is a reason why he is performing so well. Best athlete example!

  • @Fitkid7672

    @Fitkid7672

    11 ай бұрын

    Mainly his work ethic

  • @kYA00h

    @kYA00h

    11 ай бұрын

    he embraces the grind for sure

  • @SadBoys.1996
    @SadBoys.199611 ай бұрын

    This is probably the most hyped for a fight I’m going to get all year, this should be an instant classic

  • @mejohn101

    @mejohn101

    11 ай бұрын

    Yeah. In a slump at the moment. Looking forward to this card.

  • @sicotic2897
    @sicotic289711 ай бұрын

    I could watch this literally all day. Volk and Cejudo are both incredibly inspirational

  • @goofygoof212

    @goofygoof212

    11 ай бұрын

    islams son is an ok fighter....islam however will be the goat after khabib cry more...islam will 50-40 him in the rematch

  • @KZ_MMA_

    @KZ_MMA_

    11 ай бұрын

    ​@@goofygoof212Islam ended the fight on his back getting smashed by the smaller fighter and was gifted the decision. If anyone is the son it's Islam

  • @KZ_MMA_

    @KZ_MMA_

    11 ай бұрын

    ​@@goofygoof212you're also unemployed and only post comments trying to troll a UFC champion, is that a fulfilling hobby?

  • @goofygoof212

    @goofygoof212

    11 ай бұрын

    @@KZ_MMA_ cry more 29-0 islam better striker and grappler

  • @dark-_-7655

    @dark-_-7655

    11 ай бұрын

    @@goofygoof212volk dropped and out stroke islam, islam was holding on for dear life looking at the clock 😂 cry more

  • @billjose3996
    @billjose399611 ай бұрын

    I love the way he pointed out Yairs skills then confidently says 'I cant wait to systematically break him down'. I had to laugh. I feel like that's exactly what's going to happen.

  • @elyas4637

    @elyas4637

    11 ай бұрын

    That's like every fight Volk had. They all look happy at rd 1 and suddenly at r5 they looked lost and confused.

  • @billjose3996

    @billjose3996

    11 ай бұрын

    @@elyas4637 and beat up haha

  • @teamvolkanovski
    @teamvolkanovski11 ай бұрын

    Lets go volk💪🏿🔥🔥 from France 🇫🇷

  • @dchall8052
    @dchall805211 ай бұрын

    33 years old, 20 year avid UFC fan. Volk buddy, you are my favorite active fighter. The work ethic is truly inspirational. Go take this man's soul like you do the rest of them. Peace and love from Ohio, USA

  • @p3ntality17official4
    @p3ntality17official411 ай бұрын

    Volk knew training hard makes the fight much more easier 💪Lets Go Volk Go get that W

  • @arturonovoa3760

    @arturonovoa3760

    11 ай бұрын

    Volk gone get sshleptt boii

  • @mattyharvs26
    @mattyharvs2611 ай бұрын

    Champ Champ by 2024 Volk let’s go 💪👑

  • @Danny-nc9et
    @Danny-nc9et11 ай бұрын

    “The great” keep stacking those title defence Volk 🙌

  • @chrisgeorgievski3136
    @chrisgeorgievski313611 ай бұрын

    Lets go volkanovski you got this 💪🏿🇲🇰❤

  • @user-pc1tx1gl1m

    @user-pc1tx1gl1m

    11 ай бұрын

    Makes both sides of his family so proud! 🇬🇷🇲🇰❤️

  • @stevensmeeth117
    @stevensmeeth11711 ай бұрын

    What a bloody legend Volk is!! I'm very happy and proud that Volk is a part of Australian history!! Well deserved mate. Also to all the other Aussie fighters good luck with your fighting career and putting your stamp on Australian soil. Aren't Australians just the best??!! Sending love all the way from Mandurah W.A.

  • @chappyy.
    @chappyy.11 ай бұрын

    Lets go Alex always working hard ! Sending you good vibes from across the pond in Ireland. Cant wait to watch you do your thing and perform in a couple weeks. Your an absolute beast !👊

  • @JoonghounKim
    @JoonghounKim11 ай бұрын

    I'm so exited to see your victory on July 8th!

  • @AJW5252

    @AJW5252

    11 ай бұрын

    Same brother

  • @AkinataMoon

    @AkinataMoon

    11 ай бұрын

    Dont jinx it bro

  • @benjiisin
    @benjiisin11 ай бұрын

    LETS GOOO VOLK!! I’ve been loving the youtube videos and can’t wait for 290!

  • @lukelee2074
    @lukelee207411 ай бұрын

    Thanks for your constant workout videos

  • @justingrotzner7304
    @justingrotzner730411 ай бұрын

    Really enjoyed the coach and Dietist interviews there, adds a Lot to seeing how much work is put in every camp

  • @b.28
    @b.2811 ай бұрын

    Been following TFD guys for a while, love their stutt and glad to see them on camera!

  • @onlybetasgetoffendedbystri8030
    @onlybetasgetoffendedbystri803011 ай бұрын

    Keep the vids coming champ!

  • @alexkoble9303
    @alexkoble930311 ай бұрын

    Favorite ufc fighter in history!

  • @Meta.Empress
    @Meta.Empress11 ай бұрын

    Gonna be there to support you 😃 it's my birthday present/bucket list - so excited!!!

  • @NJOIN90
    @NJOIN9011 ай бұрын

    The new intro is great. Lookin forward to very special fight! Let's go champ 🥊🥊

  • @troutfarmer420
    @troutfarmer42011 ай бұрын

    Youre a beast bro!!! Doing all the Aussies proud with not only the hard work but the way youre carrying yourself champ

  • @AyyyR
    @AyyyR11 ай бұрын

    I’m Muslim , islam my favourite fighter but it’s impossible not to be a fan of this guy. One of the greatest ever for sure and no one at fw beating this guy no matter how much they hype em up his iq is higher then anyone else’s and his will to win as well. Legend.

  • @JesusIstMuslim

    @JesusIstMuslim

    11 ай бұрын

    Same here, I'm impressed by Volks work ethic and tenacity, he definately has some macedonian fire in him and surrounds himself with elite trainers and training partners.

  • @wesj1064

    @wesj1064

    11 ай бұрын

    Think all decent humans are fans of those with will and integrity. Volk oozes both just as Islam and Khabib do. I'd argue those that are not a fan nor respect these type of men are damaged broken souls.

  • @HECKSTER69

    @HECKSTER69

    11 ай бұрын

    @@wesj1064 exactly good ppl see good ppl and good energy . I love real ppl the world's is so full of fake ppl today .... 🙏

  • @glennmahoney3911

    @glennmahoney3911

    11 ай бұрын

    💯 Volkanovski Makhachev Nurmagomedov = best fighters and best role models

  • @69jayzee

    @69jayzee

    11 ай бұрын

    ⁠@@HECKSTER69❤❤❤😂🎉

  • @mmamultiverse75
    @mmamultiverse7511 ай бұрын

    Huge fan of Volk. Yair is probably going to be his toughest challenge cause of how fast he is evolving. Guy has skills, heart, and unpredictability to perform weird movements

  • @madgavin7568

    @madgavin7568

    11 ай бұрын

    Yair has really come into his own over the past few years. The version in fans minds who got beat up by Frankie Edgar should be ancient history, instead he's one of the best Featherweights in the world and only getting better all the time. Definitely a real challenge for Alex, and dangerous for 25 minutes. The fight with Yair will also determine whether the 'dominant champ' era of MMA is either still here to stay, or over.

  • @madgavin7568

    @madgavin7568

    11 ай бұрын

    @@JordoniusOfFrisia Definitely. But if Volk beats Yair I think he'll want to try his hand at Islam again.

  • @user-uk1rt8nk1s
    @user-uk1rt8nk1s11 ай бұрын

    biggest fan of volk watched most of his fights in half speed ur amazing ur techinque im legit the biggest fan would love a reply keep the up the grind champ

  • @federalgodson
    @federalgodson11 ай бұрын

    Looking forward to seeing your in July back 🔙.

  • @marucat2797
    @marucat279711 ай бұрын

    Let’s go Volk! These training sessions are so epic. You got best team behind you. We are rooting for you 👏👏👏🔥

  • @lennylennington
    @lennylennington11 ай бұрын

    Volk is just built different. So excited for every single one of his fights

  • @Kevin-xz4jq
    @Kevin-xz4jq11 ай бұрын

    Damn..these videos are getting good!

  • @carbajal4732
    @carbajal473211 ай бұрын

    Inspiring, wish u the best !

  • @michaeloneill5824
    @michaeloneill582411 ай бұрын

    f'ing weapon, a class act, a gentleman, a true athlete, a true champion of the people.

  • @Coastal_one
    @Coastal_one11 ай бұрын

    Cue the Rocky 4 training montage!

  • @lifooto8542
    @lifooto854211 ай бұрын

    I laughed so hard at that editing in the beginning 🤣🤣 love ur vid tho

  • @aleksinizharadze2961
    @aleksinizharadze296111 ай бұрын

    Illia topuria is coming for your belt

  • @DarkCloudNC

    @DarkCloudNC

    11 ай бұрын

    Ilia is not beating Volk. It would never happen.

  • @nikajaliashvili1346

    @nikajaliashvili1346

    11 ай бұрын

    ilia is only men who can stop volk

  • @itzzugna8420
    @itzzugna842011 ай бұрын

    The work rate with this man is incredible 🔥🙏

  • @mmolefe18
    @mmolefe1811 ай бұрын

    This guy a beast honestly

  • @cliffordkelley6460
    @cliffordkelley646011 ай бұрын

    So honored to have volk fly me out to the fight this is why he is the goat

  • @amnydegracia7294
    @amnydegracia729411 ай бұрын

    Gosh! That intro!!! 🔥🔥🔥

  • @arunbanger7436
    @arunbanger743611 ай бұрын

    True inspiration.

  • @hypeogaming8600
    @hypeogaming860011 ай бұрын

    Holy fark Volk is the best motivation/inspiration , this dude should be leading an army ....respect

  • @littledittymusic727
    @littledittymusic72711 ай бұрын

    You got this champ!

  • @jonnyslop
    @jonnyslop11 ай бұрын

    The dude has the perfect ethic for a fighter.

  • @theclanmorrison
    @theclanmorrison11 ай бұрын

    Great training great fighter Alex

  • @richarddixson9015
    @richarddixson901511 ай бұрын

    This is getting me hyped for the fight!

  • @IdLike2Apologize2AbsolutelyNo1
    @IdLike2Apologize2AbsolutelyNo111 ай бұрын

    Volk is a fuckinh legend. Putting in that work. Retaining your title time after time isn't easy. This video showed that. Yair is a wild man and is no ease task but with Volk last few performance he is gettibg better each fight and he goes down as the greatest featherweight of all time. After seeing Ilia topuria this past weekend I can't wait to see these two square off that has fight of the year potential.

  • @Last_Chance.
    @Last_Chance.11 ай бұрын

    Volk is no doubt the #2 lightweight in the world and the #1 featherweight of all time

  • @danieldrkness7489
    @danieldrkness748911 ай бұрын

    Volks is so impressive! humble king and all round weapon!

  • @ab4211
    @ab421111 ай бұрын

    He’s one of my. Best fighters because he is so well rounded in his skills

  • @harriettwood9818
    @harriettwood981811 ай бұрын

    5 hour gang and it's still all good imma see ya when I see ya Volkswagen!! 👍

  • @dayforit1750
    @dayforit175011 ай бұрын

    Can't wait for the fight Volk, best of luck Champ!

  • @moonvenerable7897
    @moonvenerable789711 ай бұрын

    This will probably be the hardest weight cut, but you are a hard worker💪

  • @justinnemeth8931
    @justinnemeth893111 ай бұрын

    Keep kicking arse man I miss the underog odds but finally you have the respect you deserve.

  • @edvaldoarcanjodossantos1399
    @edvaldoarcanjodossantos139911 ай бұрын

    VK é um gladiador.

  • @The-BigBoss
    @The-BigBoss11 ай бұрын

    Can’t wait to see you vs Topuria 🔥

  • @BedrockMMA
    @BedrockMMA11 ай бұрын

    Let's go Alex ⚡

  • @DatThangLooong
    @DatThangLooong11 ай бұрын

    Volk with the Murray jersey! Love to see it.

  • @pinstripedynasty6117
    @pinstripedynasty611711 ай бұрын

    Rockin an autographed Murray jersey like a boss. Hell yeah

  • @dwchip7839
    @dwchip783911 ай бұрын

    LFG Volk! You got this! Love the content.

  • @aquatazer
    @aquatazer11 ай бұрын

    Volk wearing the signed Murray jersey! As a Coloradan and Nuggets fan, I love to see it repped! I remember I saw Volk and Murray’s collab video way back when and that’s when I subbed, been watching ever since. Let’s go get that win Volk!

  • @PNWExplorer509
    @PNWExplorer50911 ай бұрын

    Ready for some "down under" entrance music lol

  • @Nikola-rr1pw
    @Nikola-rr1pw11 ай бұрын

    CHAMP for a reason.Volk always put tons of work

  • @BenHikesOutdoors
    @BenHikesOutdoors11 ай бұрын

    Volk is my spirit animal

  • @TK-fv5jv
    @TK-fv5jv11 ай бұрын

    Reminds me of pre-season footy camps, nasty

  • @thelump7622
    @thelump762211 ай бұрын

    You put the effort in effort my man, and deserve every carrot of your crown 👑 🥕

  • @fc-qr1cy
    @fc-qr1cy11 ай бұрын

    VAMOS CHAMP.. big fan VOLK so this is a tough one for me because my soul bleeds red white and green.

  • @breadpirateoverhere
    @breadpirateoverhere11 ай бұрын

    Going to be so exciting to see how the champ does coming back down so soon. Especially against a dude with such killer body kicks. But Volk is that guy so gonna see another one for the legacy.

  • @realife1542
    @realife154211 ай бұрын

    Volk is hating them pre made meals 😂. Part of the sacrifice

  • @jonassteinberg3779
    @jonassteinberg377911 ай бұрын

    goat on the horizon.

  • @gornichevo
    @gornichevo11 ай бұрын

    Beast Volk! Macedonian Warrior Samo Rabota!🇲🇰

  • @kupej9907
    @kupej990711 ай бұрын

    Champ is looking very very sharp🙌🏼💯

  • @Slicky_59
    @Slicky_5911 ай бұрын

    Love the Murray jersey

  • @Kharding745
    @Kharding74511 ай бұрын

    It my dream meet you king volkanovski

  • @malaladddd
    @malaladddd11 ай бұрын

    💪💪get him!

  • @emmanuelgutierrez7862
    @emmanuelgutierrez786211 ай бұрын

    Best in the world 🔥💯

  • @mephstv
    @mephstv11 ай бұрын

    Let’s go champ!

  • @patricknez7258
    @patricknez725811 ай бұрын

    Can't wait for this fight! LG Champ! Volk 🔥

  • @huwwackman_excel
    @huwwackman_excel11 ай бұрын

    Awesome!

  • @BlakeLovesPoland
    @BlakeLovesPoland11 ай бұрын

    Volk is the most professional man in sports

  • @neymarisking861
    @neymarisking86111 ай бұрын

    Your an inspiration Volk. Your gonna win this fight against Yair.

  • @guesshoo703
    @guesshoo70311 ай бұрын

    nice presentation gentlemen, proffesionelism at its best.....good luck volk

  • @jamesblack687
    @jamesblack68711 ай бұрын

    Let’s go Champ 🦘

  • @alexhowland13
    @alexhowland1311 ай бұрын

    Let’s go volk. Keen to see you back on the winning side!

  • @TheScientist777
    @TheScientist77711 ай бұрын

    He's going for the head shot bang

  • @mikemorris9902
    @mikemorris990211 ай бұрын

    Let's goooo Volk!!!

  • @marcusr3128
    @marcusr312811 ай бұрын

    Jamal Murray jersey leggo nuggets.. Can’t wait to see you n yair.. Topuria is lurking

  • @JA-xg5dp
    @JA-xg5dp11 ай бұрын

    Hey champ, good luck for camp. If you’re ever curious, look into the effects of microplastics on the endocrine system. See if it’s worth eating from class containers

  • @glennmahoney3911
    @glennmahoney391111 ай бұрын

    Wow unbreakable

  • @uh.gremlin
    @uh.gremlin11 ай бұрын

    Volk you’re the fucking man

  • @mayankrawat9652
    @mayankrawat965211 ай бұрын

    Featherweight king is back👑👑

  • @N1CH0LAS007
    @N1CH0LAS00711 ай бұрын

    Might be a wise idea to reheat the meal prep meals in a pan champ, it'll help retain more of the nutrients from the food that way. 💪🏼💪🏼

  • @anasshahid224
    @anasshahid22411 ай бұрын

    Volk is the man, so technically gifted, I don’t see anyone beating him at 145 pounds #andstill 👏👏👏👏

  • @Alapahauk
    @Alapahauk11 ай бұрын

    Volk gone murder this fool

  • @Herogames2022
    @Herogames202211 ай бұрын

    I believe this will be one of Alexs most important Fight if he beats Yair there is not alot of Danger in Featherweight anymore in my Opinion this is his tuffest Test Max destroyed Yair in the later Rounds because Yair gases out but Yair has such strong Kicks they can cripple anyone if they land you need to be super Carefull in the first 2 Round and pick him apart and not fool around...

  • @LaviMelchior
    @LaviMelchior11 ай бұрын

    Savage🔥

  • @bammull8420
    @bammull842011 ай бұрын

    Goat 🐐 go show em whose king Volk!!

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