Air Bike or Rowing Machine? Best Home Gym Conditioning Tool!

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If Coop could choose only ONE piece of conditioning equipment...
🚲 Assault Fitness Air Bike Classic: garagegymreviews.co/AssaultAi...
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0:00 - Air Bike or Rowing Machine? Best Home Gym Conditioning Tool!
0:31 - Overview
1:01 - The Case for Air Bikes
4:00 - The Case for Rowers
5:31 - Which is More Durable?
6:30 - The Best Rowers to Consider
8:15 - The Best Air Bikes to Consider
9:35 - Coop's Recommendation
10:41 - Final Thoughts
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Пікірлер: 292

  • @TerkleTon
    @TerkleTon Жыл бұрын

    I bought a C2 Rower and it changed my life. Lost 50lbs. Best purchase I’ve ever made. 5000m a day with proper dieting. Can’t be beat.

  • @bwarrior6340

    @bwarrior6340

    3 ай бұрын

    Same here.

  • @AsirIset

    @AsirIset

    19 күн бұрын

    You think it's better than an exercise bike

  • @bwarrior6340

    @bwarrior6340

    19 күн бұрын

    @@AsirIset yes, it's a full body workout unlike a bike that focuses on legs only. I have an airbike and rower and I like the rower more.

  • @AsirIset

    @AsirIset

    19 күн бұрын

    @@bwarrior6340 ok nice!

  • @diejt4906
    @diejt4906 Жыл бұрын

    Dude is Legendary -he is making video about air bike and rower and saying that he actually uses ski erg😂😂😂

  • @user-mj8ml2vs5d

    @user-mj8ml2vs5d

    Жыл бұрын

    Ski erg is the best

  • @prple-coffee

    @prple-coffee

    Жыл бұрын

    Love the ski erg too! Excellent space saving and you don't have to sit on anything.

  • @ryank.1214

    @ryank.1214

    Жыл бұрын

    Well, he’s definitely not lifting.

  • @northeastcorals

    @northeastcorals

    Жыл бұрын

    @@ryank.1214 The lads deceptively strong in regards to his size, he just doesn't bother with any kind of mirror phys.

  • @Dave180M

    @Dave180M

    Жыл бұрын

    I have a air dyne . Excellent cardio bike . Great for the heart .

  • @TorBoy9
    @TorBoy9 Жыл бұрын

    The rower is pretty technical. It takes a while to become smooth. There is a lot more coordination required. You also get an appreciation for those who row.

  • @stormranger528

    @stormranger528

    Жыл бұрын

    @@garagegymreviiews your name is a scam

  • @kiko1950

    @kiko1950

    Жыл бұрын

    @@stormranger528 all these winners are scam

  • @kiko1950

    @kiko1950

    Жыл бұрын

    @@stormranger528 everybody wins

  • @Therealbonefish

    @Therealbonefish

    Жыл бұрын

    Rowers blow shoulders.

  • @midnull6009

    @midnull6009

    Жыл бұрын

    Yeah it is!

  • @607AAG
    @607AAG Жыл бұрын

    I owned a rower for a year but the transition time to get set up while doing Street Parking (CrossFit style) was to much of a burden. Recently sold it and got an echo bike. Best purchase I have made for my home gym. Easy transition, easy to operate, and really kicks your butt.

  • @flanigas
    @flanigas Жыл бұрын

    Great review, I agree with pretty much everything you said. As someone who regularly uses both here is my two cents. First either one is great. When going hard the rower is harder on your lungs and the air bike your legs. I'll use a tabata as an example. With the rower it will spike my hart rate and my lungs will be burning. On the bike my legs will be on fire but I can still breath. Not that you can't get your heart rate up on the bike or turn up the damper and fatigue your legs on the rower one just tends to be better than the other in those regards. Also I prefer the bike for recovery, I just find it easier to go easy.

  • @vargadomi27
    @vargadomi27 Жыл бұрын

    I have all 3 of the c2 ergs, and I love each. I wanted to buy an echo bike too, because I think thats also phenomenal, but my wife wanted a treadmill, and so I dont really have much floor space left for the echo bike. If I would have to, I would choose the rower, as thats gives you the most complete workout. That being said, if someone would ask me the question what to buy, I would say the echo bike without hesitation, just because it really is fool proof. No technique and no maintenance needed. And for the record, those who tried rowing, and actually can row wouldnt even ask me what machine to buy, they would have already decided to buy a rower :D

  • @TheMattBettinger
    @TheMattBettinger Жыл бұрын

    At the home gym we've got an Echo which we use mainly for our anaerobic work, and a Concept2, treadmill and studio bike for our aerobic work.

  • @carramrod9119
    @carramrod9119 Жыл бұрын

    Love my Echo Bike (bought 3-4 years ago) but I also have the Ski Row Air (bought 3-4 months ago) and I absolutely love that thing use it almost everyday.

  • @ricklipa2024
    @ricklipa2024 Жыл бұрын

    My wife and I are fortunate as we have both in our home gym - a Concept 2 rower and and Air Assault bike. I like them both and i feel like it is nice to have a change up with conditioning equipment. I like them both equally but the air bike is best if space and/money are limited as Coop said. When we started our home gym we only an old Airdyne bike we bought off of Craig's List and it worked well for us.

  • @stephentrace4571
    @stephentrace4571 Жыл бұрын

    Bought a used airdyne first, then saved up and bought the c2. Love them both. Agreed that an air bike would be the better option for the first price of conditioning equipment.

  • @LivingTheLifeRetired
    @LivingTheLifeRetired Жыл бұрын

    I recently bought a C2. Great rower. Now I need a garage gym to put it in.

  • @matthewcoleman4600
    @matthewcoleman46005 ай бұрын

    Very well thought out breakdown on the two pieces of equipment. Appreciate the advice.

  • @rossdax47
    @rossdax47 Жыл бұрын

    Just logged a year with our Hydrow rower. Absolutely love it, and have made it part of the daily routine.

  • @ForteanEnquirer

    @ForteanEnquirer

    Жыл бұрын

    I have tried a Hydrow rower in store and it was impressive - but I was concerned if the company went bust and stopped supporting the software, would it still work ?

  • @mr.wilson8340

    @mr.wilson8340

    Жыл бұрын

    I purchased my Concept 2 about 15 months ago. I absolutely love it and look forward to my workouts every morning 5 days per week. At this point I have logged 1.5 million meters and still going. Mastering the rowing stroke does take some time but once you do master it rowing is much more enjoyable. I may try one of the air bikes some day but for now rowing is king.

  • @probitionate
    @probitionate Жыл бұрын

    I have both, plus the C2 Ski Erg in my garage gym. Fantastic all 'round.

  • @matthiassventoest6800
    @matthiassventoest6800 Жыл бұрын

    ... glad you confirmed my thought process, which started with price, then footprint. great comparison. good stuff

  • @plusultra8777
    @plusultra8777 Жыл бұрын

    I got the Rogue Echo bike a few weeks ago and man it’s a straight up killer. It gets your heart rate jacked in a few seconds, like 2-4 min on this thing and you more than warmed up. Highly recommend

  • @proud-mom

    @proud-mom

    Жыл бұрын

    @Plus Ultra is the seat soft?

  • @plusultra8777

    @plusultra8777

    Жыл бұрын

    @@proud-mom Yes it is relatively soft more on the firm side for sure, definitely comfortable to sit on. However, the seat is kind of big so it might take some time to get used to it. Quality-wise, I have no complaints.

  • @robbyyn
    @robbyyn Жыл бұрын

    I have a Pro Form rower I got from Costco a few years ago and I still love it.

  • @clickrefresh
    @clickrefresh Жыл бұрын

    My first piece was the assault bike... for the price, durability and the financing. Plus, during covid, rowers were hard to come by. My next piece will be a concept2 rower.

  • @Spanky00Cheeks

    @Spanky00Cheeks

    Жыл бұрын

    No person needs a 30 caliber clip assault bike.

  • @megatrouble3
    @megatrouble3 Жыл бұрын

    I have both. I use the airbike almost daily as my warmup. I use the rower only when programmed.

  • @natefreedom5886
    @natefreedom5886 Жыл бұрын

    I’m all about that C2 rower. Love mine!

  • @StrikeTX
    @StrikeTX Жыл бұрын

    I have the Assault Bike Classic and absolutley love it. I actually got it used. The seller busted the cage but the wheel and pedals were fine. The console was believed not to work. I got it for $150 and placed the sensor and it works great.

  • @loferski
    @loferski Жыл бұрын

    Just sold my Concept2 rower and kept the Rogue Echo air bike. The rower added too much lower back fatigue that I couldn't seem to adapt to in my powerlifting programming.

  • @energizer115

    @energizer115

    Жыл бұрын

    Rower is a lot of technique. It wasn’t worth the risk/reward for me either and that was after I learned how to row as an adult. Very happy with my purchase of the echo.

  • @Dreyno

    @Dreyno

    Жыл бұрын

    I have always had lower back issues. I found the rower triggers it unless I remember to keep my posture right. Rather than thinking it was causing my back issues, I used better posture to avoid it so it ended up being beneficial. Everyone will be different though.

  • @robschilke
    @robschilke Жыл бұрын

    Team C2 Row Erg. The build quality is amazing. I love that rowers allow an athlete to train the full range of knee flexion and extension.

  • @romain2879

    @romain2879

    Жыл бұрын

    indeed, the full range makes the rower better !

  • @jreverie7018
    @jreverie7018 Жыл бұрын

    Thanks so much for making this - KZread recommended me this video/your channel Definitely subscribed! I've been trying to build muscle/core strength whilst getting in some cardio. I was surprised at how much of an upper body workout an air bike could do. It has given me some ideas! Anyways, thank you and subscribed :)

  • @obiwanquixote8423
    @obiwanquixote8423 Жыл бұрын

    Would love to see you do a review of the various high resistance treadmills that simulate sled push/drags like HIITMill X and SledMill. They seem like a really viable option for someone who lives in a place where they don't have the outdoor space for an actual sled or tank sled.

  • @vgman94

    @vgman94

    Жыл бұрын

    5.5-6k for the Sledmill. Hahaha no thank you. My lord.

  • @ethannolastname
    @ethannolastname Жыл бұрын

    I have a setup in my basement with very a low ceiling. i can't even do a standing overhead press with dumbbells because I would put a hole in it. The rower is the only piece of cardio equipment that works so I would definitely recommend it for people in a similar situation (can't stand it up for storage, though).

  • @meganmallard6310
    @meganmallard6310 Жыл бұрын

    Had a C2 rower and an old Schwinn airdyne. Sold the rower and still rockin’ the airdyne 👍

  • @kaamed
    @kaamed Жыл бұрын

    This was awesome! I have a small exercise room on the third floor of my brother in laws run and triathlon store. I'm looking at adding either a rowing machine or the skiing machine. After this, I'll need to look more at the bike. I think I looked a rogue's bike and thought it would be to heavy to get up 3 flights of stairs.

  • @EspenFrafalne
    @EspenFrafalne Жыл бұрын

    I started getting a cheap ($330) hydraulic rower and a used exercise bike ($60) a couple of years ago. On their own, they are really boring IMO - but as both the ones ive got have the option to go very low or very high resistance, it allows me to do as high intensity as im comfortable with maintaining for 5 minutes, before i switch to the other for 5 minutes. Using them like this gets a lot less boring than using them separately - and after a couple of rounds on each, 20 minutes feels like it goes pretty fast compared to if i try to do 20 minutes session on just one of them. I still got bored with it after a month or 2 though 😏 I much prefer hiking, and to get my body ready for carrying heavier backpacks, i got myself a 20kg weighted vest and some ankle weights 7 months ago. Using this for going up hills is probably the best workout i have had..! About a month ago, i got a decent selection of dumbbells (from 2 to 15kg), and a few days ago i also got a power tower, so now im starting to feel like my small home gym have some pretty decent potential for a full body workout. Im getting some pulleys and rope in a few days, so then my Power Tower will have the added functionality of a DIY cable station (pretty sure it will work reasonably well)..! Then i just need a bench for sit ups and back extensions, and i will be satisfied ☺

  • @icamero1
    @icamero1 Жыл бұрын

    I have had my c2 for 3 years and never knew you can stand it up to save space. Thanks!!!

  • @caseyclausen2627

    @caseyclausen2627

    Жыл бұрын

    Dude! Lol. Did you know you can upload your time to the Concept 2 logbook and get free t-shirts and sweaters at 1, 5, 10 million meters and so on?

  • @PaytonGuthrie
    @PaytonGuthrie Жыл бұрын

    I’m really looking to add a Bikeerg to the garage. I cycle a lot and it’d be a big help during the winter months.

  • @jonnewbury3482
    @jonnewbury3482 Жыл бұрын

    Built my garage gym at the beginning of COVID. All the gym equipment was through the roof. I found a schwinn airdyne practically new on MP for $300. It’s not as over built as the rogue or others but is a solid option.

  • @tarasundt6910
    @tarasundt6910 Жыл бұрын

    I already have a bike trainer, so I added a rower this time. I initially looked at the Assault rower to match my Air Runner, but actually ended up with a Spirit CRW800. I liked the features and way it felt.

  • @damiendegrasse

    @damiendegrasse

    Жыл бұрын

    I don't get those spirit rowers, the displays suck yet they cost more than a Concept 2.

  • @Brockthedog315
    @Brockthedog3156 ай бұрын

    I got the base model monorail waterrower last winter. Was the best choice for me. Like you say, gotta get the technique down but once that’s done it’s just more enjoyable for me. I look forward to putting it into my workouts. Quiet and stores upright.

  • @markaytonthelustybard1249
    @markaytonthelustybard1249 Жыл бұрын

    Nice! - I was just given an Air Bike from a friend of the families, it's an older one, and to be honest at first, I kinda laughed at it and didn't really give it a fair chance - was going to just suggest for my dad for basic cardio... but man... I started to get on this thing and REALLY PUSH and start to vary arms/legs intensity and the way i was doing it and it is AWESOME, despite looking like a relic from the 70's, it is now my favorite piece of conditioning gear! - and i'm not typically somebody craving cardio, but this (along with drumming) gets me excited to get my heart rate up! - thanks for the validation, lol! :) cheers

  • @markaytonthelustybard1249

    @markaytonthelustybard1249

    Жыл бұрын

    lol, a scam i presume?, lol

  • @TheMonemone2
    @TheMonemone2 Жыл бұрын

    Funny, that’s the exactly 2 types of machines that I got at home, also for both functional and reliability reasons. I got a Waterrower and Schwinn Airdyne AD7. They both use belt drive and need zero maintenance. They both work perfectly without the need of any power. Both are very awesome machines

  • @Badabinger
    @Badabinger Жыл бұрын

    Used them all. Have an Assault Air Bike Pro and it's amazing. Another plus for the Air Bikes is the fact that they require less mobility compared to a rower. Here I'm thinking of people with injuries or just limited range of movement.

  • @meisdetermined

    @meisdetermined

    Жыл бұрын

    But on a rower you don’t HAVE to collapse all the way so even with a rower you can have a limited range of motion and still get a good workout. I would contend that the rower may help you increase your ROM as you warm up and get more limber. The seat is 10 times more comfortable on a rower than a bike too 😂 so for endurance I’d say rower. For HIIT I’d say bike.

  • @edal1179
    @edal1179 Жыл бұрын

    I had an Assault bike (classic). Upgraded to the Echo bike and have ZERO regrets. Also have a C2 rower and I agree with Coopers decision. Bike you can just jump on and go. Up to you if it’s slow steady or HIIT. Rower needs space and technique. Start with a used bike to see if you like it then if you stick to it get a high end Rogue Echo bike.

  • @helenbarrett6451
    @helenbarrett6451 Жыл бұрын

    I do like that Ur pushing and pulling and get the core twisting and minimal lower back drama like with the rower.

  • @LauraB.335
    @LauraB.3356 ай бұрын

    I loved the Concept2 erg! I felt a flow to it, and could easily go for an hour or do sprints. Plus, I loved their online competitions. I had stopped using it and sold it. I was feeling to really exercise again, and I’ve always wanted an air bike, so I bought the Rogue Echo. We’ll see… so far, the seat is so uncomfortable, I’m having a hard time doing it, even for a few minutes. Right now, I’m kinda wishing I bought another Concept2.

  • @FrankMularcik
    @FrankMularcik Жыл бұрын

    as a collegiate rower, the concept 2 is the only piece of gym equipment I own.

  • @SarahJonestoo
    @SarahJonestoo Жыл бұрын

    Great advice. Thank you.

  • @000elemental000
    @000elemental000 Жыл бұрын

    This channel Made me buy an echo bike and a C2. got them both before price hikes.

  • @rodolfomedini9931
    @rodolfomedini9931 Жыл бұрын

    From a cost perspective I would suggest starting with the dual action bike because you can pickup a used airdyne cheap on marketplace so what if it's old you are too and I'm not complaining... If you're looking for more steady state and endurance I would suggest a rower or bikeerg/spin... If you're looking for more HIIT I would suggest a dual action bike... My 2¢ likely worth less than 1¢

  • @markreynolds2351
    @markreynolds2351 Жыл бұрын

    I love my C2 row erg. Started rowing at 285 lb. It just worked, no problems despite rowing multiple days per week for the past year. I agree about technique. I ended up working with a coach to tune my stroke, huge help.

  • @damiendegrasse

    @damiendegrasse

    Жыл бұрын

    I got hooked on the C2, I row at least 60,000M a week.

  • @bootsandbraces75
    @bootsandbraces75 Жыл бұрын

    bought a airdynepro 8 years ago love it never a problem . bought a concept2 rower a year ago also love it . use both witch 1 i ise that day depends on the workout that day .

  • @charlieockner3184
    @charlieockner3184 Жыл бұрын

    Just tossing my background in. I am a d1 rowing recruit at the University of Pennsylvania. I have spent countless hours in my rowing machine and in the first 5 months transitioning from strength training to cardio this recent summer, I lost 40+ pounds of fat. The RowErg / original erg does wonders.

  • @lennylink8772

    @lennylink8772

    Жыл бұрын

    What time did you need to get to be a recruit?

  • @TheNotimprezed
    @TheNotimprezed Жыл бұрын

    I lucked out, I put a squat rack, barbell, plates, landmine, dip horns setup together Feb 2020 before home gyms went nuts with lockdowns. My wife was jealous of my semi spur of the moment purchase and she ordered a Peloton. Then her mother wanted a treadmill and wanted to get rid of the C2 she didn't use and unloaded it on us for free around the same time. I already had an adjustable bench and selectech 1090s. It snowballed really quickly into a complete home gym, although I would personally rather have a treadmill than a bike or rower, but with a 2600 sqft basement I will get one eventually, maybe the mother in law will be sick of hers soon!

  • @KozysGhost
    @KozysGhost Жыл бұрын

    I use a C2 rower and a Rogue Echo bike. Love them both. Hate them both. I get to choose my own way of getting into the pain cave. Recommend both.

  • @BillDavis-pf9ht
    @BillDavis-pf9ht Жыл бұрын

    Please do a review of indoor trainers for cyclists... from "smart" trainers to rollers, there is a wide range of products (and costs), and it would be interesting to see how these stand up to a rigorous analysis by GGR. I would tend to believe what Coop says over what appears in the cycling press.

  • @richardjennings4685
    @richardjennings4685 Жыл бұрын

    My first conditioning equipment was the echo bike, then I picked up a used skierg locally, now I am considering the rower. Honestly I want to try the crossfit workout acid bath.

  • @AjaychinuShah

    @AjaychinuShah

    Жыл бұрын

    Hopefully, we can introduce a Skiing-form simulatori-type Machine PTS that excites people a little.

  • @falconmcleod-shabogesic790
    @falconmcleod-shabogesic790 Жыл бұрын

    I got a airbike for the full body aspect, foot print and the ability to do HIIT/SSC. Bought an assault airbike before I learned about belt drives

  • @bryana8773
    @bryana8773 Жыл бұрын

    I've owned both and they are both great. I'm a big fan of the C2 bike erg now though and would recommend it highly.

  • @tas1424

    @tas1424

    Жыл бұрын

    I already have a C2 rower. Long term, I'd like a BikeErg, SkiErg, and Echo Bike. First though, I think I'm going for the BikeErg. Do you think that is a good move? I just see it as a bit more versatile than an Echo Bike, so better suited for longer rides but can go high intensity too.

  • @cf8545
    @cf8545 Жыл бұрын

    I developed a knee problem...although cycling is Ok. I struggled on my Orbitrek though because of the full weight placed on the knee with the downward rotation. I have just bought a Rower and it's really great. The swap could be a blessing in disguise after recently being diagnosed with high Glucose level as I believe rowing is better for removing belly fat.

  • @xjr1618x
    @xjr1618x Жыл бұрын

    He told me to get a skierg and I got one. I love it !

  • @caseyclausen2627
    @caseyclausen2627 Жыл бұрын

    I have the three Concept 2 machines in my basement and use them all, but I'd get the rower and bike before the SkiErg. Main reason, it's easier to watch a show or even listen to music on the bike and rower. For someone starting out, it's just easier to put time on them. The SkiErg, I feel I need to be totally focused on the exercise, and your head is moving around a ton, thrashing about like a freak, but then maybe my technique sucks, lol. The SkiErg does take up almost no space, so that's great. For air bike vs. rower, I think the full body motion you use while rowing is much more natural than the full body motion on the air bike, so I'd absolutely pick the rower over air bike, however I would also consider a stationary bike since it's easy to spend so much time on it. That's the key. Which one are you going to use? Of course each person might be looking for something particular. For a beginner looking to lose weight, I'd say stationary bike. For someone looking to improve cardio with a full body workout, I'd say rower. I feel the SkiErg is a great companion to the rower, but like I said, I'd get that third for most users.

  • @thomasleahy3767
    @thomasleahy3767 Жыл бұрын

    I have a water rower. Speaking about noise. The water resistance is great compared to the fan.

  • @kelank12
    @kelank129 ай бұрын

    We tackled assembling the bike as a family project. kzread.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

  • @owenschmowen5313

    @owenschmowen5313

    Ай бұрын

    Nice write up mate

  • @jarvis8bit
    @jarvis8bit Жыл бұрын

    Got the Spirit AB900 air bike. Used it every day for 1.5 year (30 min / 400 cal - sessions) Imo the two grip options is a must have on an Airbike. Maybe the Schwinn Airdyne AD8 Pro in the future. - Would take an Airbike > Rowing machine any day of the week.

  • @TheRandomVaper
    @TheRandomVaper Жыл бұрын

    My airbike broke recently after many many years of use. Decided to buy a WaterRower now that there was ra open spot in the homegym. I lift weights, I mountainbike and have been using airbikes for years. I am way above average when it comes to strenght and cardio in those diciplines. Getting the rower was a super humbling experiences though. I was expecting to just set it up and row for an hour on day 1 "pedal to the metal". After no more than 15 minuts both my traps and and upper thighs were burning like crazy, and after 20 minuts I just decided to call it a day. It's been a long time since I performed below average at anything workout related.

  • @MorecookiesFR
    @MorecookiesFR Жыл бұрын

    C2 Rower with EXR software is all I needed.

  • @desmondtiedemann7714
    @desmondtiedemann7714 Жыл бұрын

    I have three Concept 2 apparatus in my garage as part of home gym, Rowing Erg set for Rowing and the second one has a paddle for dragon boating / outrigger and the Concept 2 bike. Rowers are amazing but I wish Concept 2 had a Wind Bike as I'm over 160-Kg (352-pounds +) so with bike in highest drag the fan free spins when I stand to sprint. I have considered getting the Concept 2 Ski erg as Rowing and Skiing are considered some of the most demanding full body sports (wood chopping , ladder climbing beat them). So in conclusion the rower is amazing as you get fitter, stronger and more efficient with technique it will take everything you can throw at it and more. I think the wind bike would break due to weight an power output especially max output, I easily throw in burst over 1000 watts but that's because size and weight.

  • @itsmetzouv3961
    @itsmetzouv3961 Жыл бұрын

    It’s like u read my mind!! Been having this dilemma for a while..

  • @benkleinman9694
    @benkleinman9694 Жыл бұрын

    I was fortunate to get a used Concept 2 back in 2020 and get a lesson from a rowing coach (the husband of my wife's friend). It took a couple of months to get truly comfortable with the motion and make it smooth, but I'm still going (rowing) strong three million meters and 150K+ calories later. I have never been in better shape. The machine is also super durable. My used one had more than six million meters on it (hard meters--it was used by collegiate national champions). I've replaced a few, minor parts with ease over the past three years.

  • @damiendegrasse

    @damiendegrasse

    Жыл бұрын

    I hope you've got your million meter club gear?

  • @northeastcorals
    @northeastcorals Жыл бұрын

    I'm still waiting on a video showing the mod to your Lifefitness cable crossover machine, I saw a tease sneak peak of it in the background of this video!

  • @Charles-vt2lj
    @Charles-vt2lj Жыл бұрын

    Great video! I have a treadmill and row erg. want to get air bike but need to make room

  • @johndunne870
    @johndunne870 Жыл бұрын

    Have used both and like both but my preference is, by a long way, the rower.

  • @TheRooflesstoofless
    @TheRooflesstoofless Жыл бұрын

    I have an Echelon Row Sport, purely for the cost that I got it for. It was the very last display model at Sams Club so I got it for like 25% of the full price.

  • @excurrahee
    @excurrahee Жыл бұрын

    I just got done making this decision for my home gym. I wanted to add a full body low impact cardio machine that I could use to A) warm up before lifting and B) do some HIIT on my off days. I went with the Marcy air bike for about $340 on Amazon. Way to cheap for COOP to review

  • @chelseamoneill7717
    @chelseamoneill77174 ай бұрын

    The gym I belong to has a Schwinn Airdyne. I really like it but have no basis of comparison to other airbikes. Online dealer says the retail is $1099. I was interested in learning a review including a Schwinn but I still found the information on other bikes helpful. Thanks.

  • @Cboon86
    @Cboon86 Жыл бұрын

    What do you think about BikeErg vs an Air bike? I personally like the Air bike more overall vs rowers etc but wish they had an online logbook.

  • @jamesclevinger6505
    @jamesclevinger6505 Жыл бұрын

    Coop!!!Merry Christmas. Agree, I am older and the Rouge Echo Bike was a better option.

  • @trevorchan9560
    @trevorchan9560 Жыл бұрын

    I bought a C2 rower, wife has a knockoff version Peloton + my old iPad for Peloton app experience. I considered the airbikes, but the storage footprint of the rower won out, as well as my wife's desire for a Peloton experience undercut buying another bike style conditioner. Soon after, my brother in law's airbike had to be taken apart after my niece threw up into the fanblade system lol. Not something usually mentioned in reviews, but the cleanup was terrible and they still get a little smell blown on them when they workout...

  • @daywzy

    @daywzy

    Жыл бұрын

    that last part just made me vomit a lil thinking about it.

  • @TherapeuticTactics
    @TherapeuticTactics Жыл бұрын

    I got a Marcy Air 1 used for $20 and it’s great!

  • @llanowarshelves2105
    @llanowarshelves2105 Жыл бұрын

    I have all three and like them: ski, bike, and row. He's right on the technique front, but I think that is worth working on in any fitness routine. Another thing, C2 has great free resources online, daily workouts, calculators, logbook, rankings, challenges, VO2 Max etc...In any case, all three of these can brutalize you, so no worries there!

  • @MrMZaccone
    @MrMZaccone Жыл бұрын

    Concept 2 row-erg The electronics give you all the data you'll need to go from zero to hero.

  • @BluegillGreg
    @BluegillGreg Жыл бұрын

    Skateboard Rower. I sit on a skateboard bracing my feet against a pipe laid across the open side of my squat rack, using the low cable for resistance. I push backwards with legs and pull with back and arms. I use 2 single hand cable handles so I can externally rotate for the pull like when the oars are in the water. I lower my hands and internally rotate for the eccentric like when the blades are just above the water parallel to the surface. From where I put my 🚣‍♂️ boat in I need to row a mile on a narrow river before reaching a wide enough area to allow sailing, and my jury rigged handles do better than commercial rowers at training actual rowing. Also, the plate loading has allowed inclusion of heavier training days that have improved my ability to make way against the combination of headwind with incoming tide.

  • @minormist
    @minormist Жыл бұрын

    I love rowers, but even with proper technique, they always seemed to work my upper body more. Air bikes seem more perfectly balanced in terms of the workout.

  • @daniyaalmaneveld3779
    @daniyaalmaneveld3779 Жыл бұрын

    Thanks Coop. I'll probably end up getting a rower and an air bike since my wife loves using the rower instead. She doesn't have much time to train so the rower is the best option for her as a total body workout. What are your thoughts on brands like impulse and sole? Would love to hear your thoughts.

  • @0kneelbeforezod0

    @0kneelbeforezod0

    Жыл бұрын

    Concept 2 is the only rower worth getting. Its what actual rowers use.

  • @mmmeeelllmmmeeelll
    @mmmeeelllmmmeeelll Жыл бұрын

    When it comes to HIIT, nothing beats my Rogue Echo Bike... however, it simply isn't comfortable for long, steady state cardio sessions. Even though I love my Echo Bike, I would honestly trade it in for an RowErg or SkiErg if I could. To those considering one or the other, if you have issues riding bikes for a long time or if you have a sensitive perineum, do NOT get an Air Bike.

  • @deadlift0425
    @deadlift0425 Жыл бұрын

    I own both! Rower first, then airbike!

  • @LilMonty
    @LilMonty7 ай бұрын

    Great video. I think I’m getting both 😂

  • @Lancers262
    @Lancers262 Жыл бұрын

    I’m team rower because it’s the first conditioning equipment that I enjoy. But if I have an injury, I love assault bike because I can maintain conditioning and avoid using my injured body part.

  • @poucxs9246
    @poucxs9246 Жыл бұрын

    The concept 2 rower also has a fan and (at least to my ear) makes the same kind of noise as a airbike.

  • @djsullivan7503
    @djsullivan75034 ай бұрын

    Have both… going back to the original erg n airdyne in the early 80s . Recently upgraded to newest version of Concept and Echo bike..if I could only have one, I’d go with an Echo.

  • @authentichealthcoach4142
    @authentichealthcoach4142 Жыл бұрын

    I have the Echo bike and all 3 Concept 2 pieces. The question really should be what metabolic conditioning are you capable and love doing? If you would like a programming review on all 3 pieces I would be happy to help you out! Sincerely, Science Officer for Garage Gym Reviews! 😊

  • @vaughanbackup4787
    @vaughanbackup4787 Жыл бұрын

    Wouldnt the real decider beyond price that is is which one burns more calories when using in specific times ? Also to add which is more comfortable the airbike seat is hard to stand or sit on fore more than 10 mins as a man that is

  • @richardmather1906
    @richardmather1906 Жыл бұрын

    Couple of other points about the C2. First, the technique thing is over done, IMO. Watch five minutes of a how to video on youtube (there are lots) and you are good to go for starters. And, for the person looking for conditioning, having top form is not even something to shoot for, IMO. Inefficiency is your friend for cardio. The other point is, the C2 is excellent for both long steady state and HIIT workouts. I think the airbikes are better suited for HIIT, with studio style bikes best for long steady state. The C2 covers both bases, and everything in between. Finally, the C2 better complements lifting, IMO. While people say the rowing movement is "mostly legs" the fact is, a lot of the power comes with the hip hinge, when you go from 1:00 to 11:00 (or vice versa, depending on how you visualize it. Grooving in that hip hinge helps with deadlifts, RDLs, etc. IMO.

  • @crossbowhunter9118
    @crossbowhunter9118 Жыл бұрын

    Rouge fitness sells a skierg that bolts to the wall. That is a great machine. For the arms.

  • @SinghSingh-ci5yc
    @SinghSingh-ci5yc Жыл бұрын

    Never looked back purchasing a Concept 2. I biked all of my life, so a good change for me.

  • @benlong224
    @benlong224 Жыл бұрын

    Nice technique!

  • @benlong224

    @benlong224

    Жыл бұрын

    I live in the UK in East Sussex, that's very kind and I would love to accept your offer but I fear I am too far away. By the way I am an avid viewer and supporter and will remain so. Ben

  • @benlong224

    @benlong224

    Жыл бұрын

    Lastly I do know that you row well 👍

  • @scottavante
    @scottavante6 ай бұрын

    I would have to agree, the Ski over the Assault bike or Rower, the ski is probably the best workout also. Best thing would be to just get an assault bike and the SkiErg 😊

  • @VelcorHF
    @VelcorHF Жыл бұрын

    Ended up picking an air bike and haven’t regretted it. I didn’t have a ton of space and it just fit better.

  • @XXBloodyElle
    @XXBloodyElle Жыл бұрын

    I want a low impact mostly silent machine that doesn't take too much space to just watch KZread while doing low intensity cardio. I've used a bike with a trainer for years and that has been my go to cardio but I moved and I need something new. Should I get a bikeerg? I'm not looking to do anything crazy, it's just 45 mins watching something while burning a few extra calories after lifting. Bikeerg? Spinning bike? Air bike? I'm leaning towards the bikeerg I'd appreciate some input

  • @johnfreemire6537
    @johnfreemire6537 Жыл бұрын

    Both but the c2 rower came first. Can do steady state but can also turn yourself inside out if you want to. Assault bike is for punchier workouts and less conducive to longer rides. Certainly can be done but the rower has my vote

  • @Dahhhhhveed
    @Dahhhhhveed Жыл бұрын

    I'm so broke I'm debating getting my hands on some 80's air bike off FB marketplace, maybe old school equipment review is in order?

  • @wesnewman
    @wesnewman Жыл бұрын

    I'm on my second home air bike, I wore the first out. I've tried the rower many times, but I can't get past my feet coming loose and having to retighten every 3 minutes.

  • @brianhowe2078
    @brianhowe2078 Жыл бұрын

    The best cardio is with a Versaclimber. See if you can test one of those.

  • @billybob1620
    @billybob1620 Жыл бұрын

    Sold my c2 and bought an echo bike. C2 hurt my lower back. You have to have perfect technique..

  • @maxmnnit
    @maxmnnit Жыл бұрын

    I bought c2rower. It's great but I think the bike would have been better for me. It takes more mental effort in maintaining the form and I don't use as often as I would have used the bike

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