Aerial Hoop Beginner Poses and Transitions
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#beginneraerialhoop #basiclyratransitions #aerialhoopchoreography
Lyra can often be a little intimidating for beginners. Here are my 5-ish basic poses and their transitions to get you started.
When I first started my journey, I found that I would do a pose and come down. Do another pose and come down. I struggled with stringing poses together into an aerial sequence. SO! I have included not only poses but their transitions thus creating a sequence for you!
These poses can be mix matched and arranged in a different order. I empower you to get creative and see if you can figure out other ways to recreate this sequence. As always, I would love to see what you come up with so tag me on instagram!
*This video is meant to supplement training, it does replace formal instruction with a professional*
Notes of Caution
ALWAYS USE A MAT
Utilize a spotter when necessary
Practice new things lower to the ground
NEVER hesitate to ask for clarification from your instructor
If you feel unsure or unsafe please back out safely and come down
Make friends, be positive! Aerial is an ART not a competition.
My instagram:
/ kate.raws
Napa Aerial Fit:
napa_aerial...
Class Schedule and Information can be found here:
www.napaaerialfit.com/
Пікірлер: 23
Since I discovered this introductory video, I've been binge-watching everything on your channel. I think you're absolutely fabulous! I'm very, very new to aerial hoop, but I'm totally hooked, willing to push through the pinches and bruises to make the gorgeous shapes in your videos. Thank you for your jovial, but in-depth instructions, I think you have a great balance between focus and fun! Please keep the videos coming!
@katerawsaerialist844
3 жыл бұрын
Thank you your kind words! Glad you are find them helpful and fun! Love and light to your aerial journey!
Sounds like you're get more comfortable/natural doing voice overs. Nice job sis!
@katerawsaerialist844
4 жыл бұрын
Sarah Bryant Thanks for the support Boo Thang
I just started classes last month. Thank you. 🙂
@katerawsaerialist844
3 жыл бұрын
Thats awesome! Congrats on starting dance! Thank you for checking out my channel! ❤️
This is helping me a lot to improve on the lyra
@katerawsaerialist844
3 жыл бұрын
Great! I am glad to hear that! Thank you for watching and engaging. Love and light to you and your practice.
So cool you look amazing!
@katerawsaerialist844
4 жыл бұрын
Noelle Vice Thank you Noelle! Hope you are doing well!
Honestly I think I needed to hear your rant. 😂 thanks!
These poses are so cool!! Thanks for sharing!
@katerawsaerialist844
4 жыл бұрын
Thanks for being the first viewer!
Love that you mention the different names. Over here where I train (Brisbane, Australia), I’ve learnt Pixie (Lady in the Moon) and Greta (Martini)
@katerawsaerialist844
Жыл бұрын
The different names are so fun to learn! Thanks for sharing yours!
Absolutely loved these moves! Thank you! WIll follow and tag you on Instagram!
@katerawsaerialist844
3 жыл бұрын
Thank you! Love and light to your practice!
This looks so fun actually but very hard love it 💛
@katerawsaerialist844
4 жыл бұрын
Melanie P Lynn Thank you for watching 🙏🏻
Hello do you tie your aerial hoop up with a hammock?
mermaid
What you call grapevine climb we call the Delilah mount. What you call martini we call lion
@katerawsaerialist844
2 жыл бұрын
Nice! I love learning all the various names!