advance leval chest and triceps workout
bodybuilding motivation workout
chest and triceps super set workout
#chest press.dumble press.dips
# chest press.incline dumble press . cable cross over
#chest press . decline dumble press cable cross over
chest fly.pull over.dips
#tricep
v .rod push down
close grip press
dumble overhead extension
cable skull crush.reverse push down
3 sets .15.15.12 reps
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