Workout Instructions:
There are 3 stations, on each station there are 2 exercises, stay on each station for 6-minutes, perform 6 reps of Exercise A, then 6 reps of Exercise B, power through as many sets as possible in the 6-minutes. Rest 60-seconds then move onto the next station.
Station 1: Maverick Mace - (Two handed)
* Rotational archers
* Power Squats
Station 2: Maverick Torque - (Singles)
* Switch shield cast
* Two handed alternating mill
Station 3: Maverick Club - (Doubles)
* Double swipes
* Alternating Rotational Torch Press
Buy Maverick Maces Online
www.dangerouslyfit.com/store/
www.maverickmace.com/
Get More Workouts in My DF Inner Circle:
www.dangerouslyfit.com.au/df-...
7 Day Club & Mace Masterclass
www.dangerouslyfit.com.au/7-d...
Steel Mace Instructor Course
www.dangerouslyfit.com.au/ste...
Follow My Instagram
/ dangerouslyfit
@DangerouslyFit #adjustablemace #steelmace #macebell
Have questions? Comment below…
👇