Adaptogenic Herbs Pt 2 - Hormonal Imbalance | Weight Loss | Adrenals | Acne | Thyroid | Hair Loss
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Thanks so much for watching! Below are the links mentioned in the video.
* VIDEOS TO WATCH *
Part 1 of using adaptogens for hormone balance: • Adaptogenic Herbs For ...
Video on liver and hormones: • Adaptogenic Herbs For ...
* RECOMMENDED SUPPLEMENTS *
(NOTE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate I earn from qualifying purchases. The earnings are at no additional cost to you).
Adaptogenic Coffee Blend (from Rasa): amzn.to/3aBSKTz
Adrenal Health Adaptogenic Supplement Blend: amzn.to/3cMITfV
Herb Pharm Adaptogenic Tincture Blend: amzn.to/2vSGrDR
Ashwagandha Root Capsules: amzn.to/332uK9V
Schisandra Powder: amzn.to/2PXKky6
Rhodiola Rosea Capsules: amzn.to/3cFmv7X
Maca Powder ("gelatinized" meaning it's cooked and easier to digest): amzn.to/2IvGVm2
* RESOURCES *
Start resetting your hormones naturally with one of my programs or recipe collections: bit.ly/3vLJU3r
Adaptogens for Hormone Balance and Weight Loss: livewellzone.com/adaptogens-h...
Adaptogens for PCOS: livewellzone.com/adaptogens-f...
Adaptogenic Herbs for Adrenal Fatigue: livewellzone.com/adaptogenic-...
Adaptogens for Hormonal Acne: livewellzone.com/adaptogens-f...
Hormone Balancing Diet Plan: livewellzone.com/hormone-bala...
When it comes to natural hormone balance, adaptogenic herbs offer some amazing benefits that you definitely don't want to ignore.
So, what are adaptogens? Well, they're a set of berries, roots and mushrooms that help the body respond to stress in a healthier way. The main benefits of adaptogens is that they help regulate cortisol production. And they do this by acting on our stress response system (aka HPA, hypothalamic, pituitary and adrenal axis).
As a result, adaptogens are also helpful for adrenal fatigue recovery and as a natural adrenal support. In addition, other benefits of adaptogens include the ability to:
- boost stamina and increase energy
- support hair growth and improve hair loss
- boost natural fertility
- regulate the menstrual cycle
- balance mood and help to ease depression as well as anxiety
- support weight loss
- boost metabolism
- support liver detoxification
- regulate sleep
- improve thyroid function
- reduce cravings...
...and a whole lot more!
So, when it comes to hormone balancing herbs and natural remedies for female hormonal imbalance, there are plenty of reasons why you should be using adaptogens.
Now as with all natural hormone balance treatments, the key to succeeding with adaptogens is to know how and when to use them.
In this video we talk about using hormone balancing herbs like maca, ashwagandha, schisandra berries, cordyceps and rhodiola rosea.
We also cover how to use these adaptogens safely (especially when it comes to how much maca to use) and what to look for when buying adaptogens. These herbs are quite flexible and can be used as hormone balance supplements or incorporated into your meals.
Thanks for watching!
Germaine
DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved.
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Blog: livewellzone.com/blog/
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Пікірлер: 40
You are one of my favourite presenters on HEALTH subjects. You come across as honest, and well prepared. You are earthly, grounded and well planted. I find you to be an impressive and convincing professional.
@LiveWellZoneChannel
Жыл бұрын
Thank you for watching and I'm glad the information is helpful.
Don't forget to take the right dose! I'd say based on product comments I've seen that most error to the side of taking too much. Start small.
Awesome thank you! Great info!
@LiveWellZoneChannel
3 жыл бұрын
Glad it was helpful!
Thanks for the great info, Germaine!
@LiveWellZoneChannel
Жыл бұрын
You're welcome!
Thank you so much for watching! I hope this was helpful. Would you like more videos on herbs? If so, leave a comment below with any herbs or herb-related topics you'd like me to address in the future. And of course drop any questions or comments about this video below as well :)
@lakeriarobinson9176
3 жыл бұрын
I'm 26 with anxiety and plenty of stress. What can help me get back on track
Wow. Now I know why I had such adverse reactions to Maca. I couldn’t understand why everyone else loved it but it gave me anxiety and made me sweat. Guess if I try it again I have to massively lower the dose. Thank you for that! This is the only place that I have heard that a low dose is effective. 🥰
@LiveWellZoneChannel
4 жыл бұрын
Yep, it's a too-much-of-a-good thing scenario :)
Wonderful video. Can I use maca with aswaganda . Which dosage per day ? Thanks. Richard
How long do they usually take to start working? I’ve been using maca powder, 1/2 tbsp for about 3 weeks to help me gain weight and haven’t noticed anything except a couple new pimples. I have noticed I’m a little more adjusted so I’m may drop down to 1 tsp. Thank you for these videos, they are very informative.
I need something to help me gain weight. Stabilize my mood and I have irregular bleeding . please help.
Please do you have any information on what one can use for this skin problems Lymphomatoid papulosis
@LiveWellZoneChannel
4 жыл бұрын
Unfortunately, I don't have any videos or posts about this.
Great vid where can we get the shrisandra berry from
@LiveWellZoneChannel
Жыл бұрын
You can get the whole berry or powder from online sellers like Mountain Rose Herbs. Or you can take it as tincture. If you have a grocery store with a vitamin section, they might have it. Otherwise on brand I like for tinctures is Herb Pharm.
@sunflowerlove6489
Жыл бұрын
@@LiveWellZoneChannel thank you 🙏 for this info I’m all over it
Do you know if all Maca Powder/Maca tea have caffeine in it? I can not have caffeine it's not good for my heart so I stay away from it. Thanks for all the info and yes more info on herbs would be great.
@LiveWellZoneChannel
4 жыл бұрын
Maca doesn't have caffeine. If you bought one that has caffeine then it was added to it during processing.
@dee.b.2210
4 жыл бұрын
@@LiveWellZoneChannel Ok thanks
✌🏾
Can these herbs be taken together? Can it be taken every day? What dosage can be used?
@LiveWellZoneChannel
2 жыл бұрын
Some can be taken together, depending on your goals and the specific herbs. If you want a blend that is customized to you, you'll need to see a doctor who's familiar with herbs. There are also companies that sell adaptogenic herb blends. Gaia is one brand that I personally like. Simply follow their instructions for how much to take. You can also watch this video where I review a blend from another brand: kzread.info/dash/bejne/no56mquGXcrJf6Q.html
Can I take ashwaganda If my cortisol is low? What can I take for low cortisol all day? I am constantly exhausted.Thank you!
@LiveWellZoneChannel
4 жыл бұрын
You might want to try rhodiola first. That's the one I mentioned in the video that can help for anyone who feels drained and depleted. Or the adrenal blend that is listed in the description area.
@themytragicmagic
4 жыл бұрын
One of the blends you recomended contains ashwaganda. I have read that ashwagandha lowers cortisol. I am just constantly exhausted all day, more sleepy I would say + my thyroid is sluggish because of adrenal fatigue but I don't have autoimmunological thyroid disease. Can you suggest some herbs please?
@LiveWellZoneChannel
4 жыл бұрын
@@themytragicmagic all adaptogens regulate cortisol and stress response, which means they can regulate it up or down depending on the individual. Most research and articles focus on their ability to lower cortisol because in general, more people struggle with high cortisol. But whether it's too high or too low, it will also affect the thyroid as I mentioned in video #1 and fatigue can still occur. So, you can try out the blend I suggested. But if you don't feel comfortable with that then go with the first suggestion I gave you (rhodiola).
Can ashwaganda and maca root supplements be taken together ?
@LiveWellZoneChannel
3 жыл бұрын
It's possible but you how much of each you take depends on what you're what you're trying to improve. Mixing the wrong doses can create all sorts of problems, so I strongly recommend seeing an herbalist to help you figure it out. There are some blends on the market that contain both. So they've done the job of figuring out the ratios for you.
@Koi_Goddess
3 жыл бұрын
Live Well Zone I would be taking these supplements for women problems such as help regulate hormones, libido and hopefully help boost testosterone and more. The dosages I would be doing are 670mg ashwaganda and 500 mg maca root in a supplement form once a day. And thank you for responding 😊
Can children from age 12 take adaptogen??
@LiveWellZoneChannel
3 жыл бұрын
A doctor who is familiar with adaptogens is the best person to answer this since each person and each herb is unique.
DO these Herbs u mentioned help with vaginal health ? all aspect of vaginal health
@LiveWellZoneChannel
Жыл бұрын
These herbs are for your stress response system (and stress hormones, particularly cortisol). Depending on the situation, stress can affect vaginal health. You would have to determine if stress is the underlying cause of your symptoms.
@sunflowerlove6489
Жыл бұрын
@@LiveWellZoneChannel yes it can thank you again for the quick response ur Chanel is awesome 👏
Can all of the adaptogen you mention, be mixed together to form a formula??
@LiveWellZoneChannel
3 жыл бұрын
Adaptogens can be mixed together but requires plenty of training and understanding of the plants. If you don't have that training, then work with a doctor who understands these herbs so that they can guide you as how to combine them.
🫶🏽thank you🫶🏽