Acute Chronic Workload Calculations | DSMStrength | Strength Coach Tutorials

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In this video we create an acute chronic workload calculating spreadsheet. The acute chronic workload is used to prescribe load for athletes. This acute chronic workload spreadsheet will help you better plan the training for your athletes and clients. Create an acute chronic workload ratio excel workbook.
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Пікірлер: 23

  • @hamzatahmed7427
    @hamzatahmed74273 жыл бұрын

    The workload vids have been unbelievably helpful especially the formulas section. Thanks so much for doing this 👏🏾👏

  • @DSMStrength

    @DSMStrength

    3 жыл бұрын

    Oh wow coach, thank you so much for checking out the videos! i am glad you found value in them!!

  • @RNST_
    @RNST_2 жыл бұрын

    This has bien a really helpfull tool, thanks You verte much

  • @andreassolomou7679
    @andreassolomou76792 жыл бұрын

    Amazing tool!! Can you do a video how to send RPE message to the player automatically and the answer to be added auto to the excel or google sheet. Thanks!!

  • @DSMStrength

    @DSMStrength

    Жыл бұрын

    You should likely just invest in an AMS system

  • @nonakanaoki5929
    @nonakanaoki59293 жыл бұрын

    Great content. Can you possibly make a video about ACWR using EWMA Model

  • @DSMStrength

    @DSMStrength

    2 жыл бұрын

    ill see what I can do.. hasent some of that been debunked tho?

  • @gitarrnissen112
    @gitarrnissen1122 жыл бұрын

    Thanks for the tutorial. Your tutorial inspired and helped me construct my own version of excel document with Acute:Chronic workload ratio. Though I have to point out that the calculations for your Acute:Chronic workload ratio is not correct, and if does not take into acount the days you do no training. If you're interested I would gladly send my version :)

  • @DSMStrength

    @DSMStrength

    2 жыл бұрын

    it is correct for my calculations since i am only using consecutive days with training on each day. love to see it dsmstrength@gmail.com

  • @JohnElementSection

    @JohnElementSection

    2 жыл бұрын

    Hey is it possible to get your sheet too Leo Haker?

  • @segunoladele8802
    @segunoladele88023 жыл бұрын

    The workload video have been excellent. Is there a way to set/show the overall Acute workload for a week and then the overall chronic workload for 3/4 weeks?

  • @DSMStrength

    @DSMStrength

    3 жыл бұрын

    Date -7 and date -28

  • @segunoladele8802

    @segunoladele8802

    3 жыл бұрын

    @@DSMStrength is it possible elaborate a bit more, I’m new to setting things up I’m not too sure where I’d input this.

  • @DSMStrength

    @DSMStrength

    3 жыл бұрын

    @@segunoladele8802 sorry please see some of the other videos I have done on this subject, if you are still having trouble let me know

  • @MrYankee2005
    @MrYankee2005 Жыл бұрын

    Hi, thanks for the great content, Is there a way to include 2 a days in the calculations? so far, when I have two sessions in the same day, the chart doesn't recognize they are different sessions

  • @DSMStrength

    @DSMStrength

    Жыл бұрын

    I believe I have a few videos on how to deal with multiple types of sessions in the same calculations.

  • @MrYankee2005

    @MrYankee2005

    Жыл бұрын

    @@DSMStrength Thank you, More specifically, I'm wondering if I can use unique session titles instead of dates in these formulas. For example, a practice titled 8/18/22 Offense and another one titled 8/18/22 Defense. I'm currently experiencing a Div/0 error when using unique session title instead of dates.

  • @Hearst.Performance
    @Hearst.Performance Жыл бұрын

    What video do I need to complete first before moving to this step? I am starting from a completely blank slate. Thank you!

  • @DSMStrength

    @DSMStrength

    Жыл бұрын

    i would start at the beginning of the workload videos

  • @lurlurvlogs
    @lurlurvlogs Жыл бұрын

    Dear Sir Good Day Just finished your workload video on KZread I've a question In 4 weeks block Like Week 1,2,3,4 I'm calculating ACWLR from Week 5 Now it is ACWLR for Week5 or for Week 4? I mean I've write it Infront of W5 or Week4

  • @cameronweber2219
    @cameronweber22192 жыл бұрын

    Is there a way to just keep it to a month. I will be tracking from January to October and think that this will just end up being a very large graph

  • @evanweinstein2212
    @evanweinstein22122 жыл бұрын

    Hey, I'm having issues adding the named range to the graph, I keep getting an error. Have you run into this? If so how do I fix this?

  • @DSMStrength

    @DSMStrength

    2 жыл бұрын

    I dont know what the error is.. but make sure there are no spaces in your named range

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