This talk was given at a local TEDx event, produced independently of the TED Conferences. AcroYoga is a form of partner yoga where two yogis work together for therapeutic release and acrobatic fun. One partner (called the base) supports the other (the flyer) in a series of aerial postures. The base most often lies flat on his or her back and supports most of the flyer's weight with his or her extended legs.
Bryan Flanders is a 200 HR YRT certified yoga instructor, studying under Corenna Hammer of Infusion Yoga and Pilates, as well as going through CorePower Yoga’s Express Teacher Training. He turned to yoga after a cancer scare, wanting to be healthier, and found a level of health never before known or expected. Bryan has trained under and his teaching is influenced by a wide range of styles, including Anusara, Bikram, Ashtanga, Baron Baptiste Power Yoga and AcroYoga. He is also a Teacher Trainer for CorePower Yoga as well as a Master Coach for Ocean Yoga. Bryan is foremost a student and brings what he learns into his classes. Students can expect a playful practice with fun music, education on anatomy and proper alignment, class themes with take away thoughts and challenges, and a mix of different yoga styles. His three favorite things about teaching include being able to facilitate healing, bringing balance to one’s life, and seeing his students achieve their goals. Find Bryan on Instagram under @playpractice, where he currently hosts ongoing Instragram yoga challenges.
Mariah Bishop has always had a love for being active. After several knee injuries she was unable to do many activities. In 2010, she discovered Pilates and instantly fell in love; it was the first time in ages she could workout without limping back to her car after class. She became a Pilates Reformer instructor shortly after and is certified through Infusion Yoga and Pilates Studio with further study through Balanced Body. Mariah loves teaching Pilates for the opportunity to see people gain strength, flexibility, and confidence. You can find Mariah on Instagram under @officiallybishop where you will get a glimpse of her life and just how much she adores her family, animals and movement.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)